{"id":1005,"date":"2020-02-03T09:00:45","date_gmt":"2020-02-03T06:00:45","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1005"},"modified":"2020-02-03T09:00:45","modified_gmt":"2020-02-03T06:00:45","slug":"cok-agrili-regl-doneminde-5-dogal-tarifler","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2020\/02\/03\/cok-agrili-regl-doneminde-5-dogal-tarifler\/","title":{"rendered":"\u00c7ok A\u011fr\u0131l\u0131 Regl D\u00f6neminde 5 Do\u011fal Tarifler"},"content":{"rendered":"

Merhaba k\u0131ymetli takip\u00e7ilerimiz sizlere bug\u00fcn \u015fiddetli regl d\u00f6neminde kullanabilece\u011finiz do\u011fal ila\u00e7lardan bahsedece\u011fiz sayg\u0131lar\u0131m\u0131zla<\/strong><\/span><\/p>\n

A\u011fr\u0131l\u0131 regl d\u00f6nemleri, kad\u0131nlar\u0131n s\u0131kl\u0131kla ya\u015fad\u0131\u011f\u0131 bir s\u00fcre\u00e7tir. Neyse ki, bu konuda yard\u0131mc\u0131 olabilecek bir\u00e7ok do\u011fal tedavi y\u00f6ntemi bulunuyor.<\/span><\/strong><\/p>\n

A\u011fr\u0131l\u0131 ve sert ge\u00e7en regl d\u00f6nemi, kad\u0131nlar\u0131n her ay deneyimledi\u011fi zor bir s\u00fcre\u00e7tir. Maalesef bu durum \u015fiddetli a\u011fr\u0131, yorgunluk ve halsizlik gibi belirtilerle beraber de ortaya \u00e7\u0131kabilir. \u015eiddetli regl d\u00f6nemi i\u00e7in kullanabilece\u011finiz bir\u00e7ok bitki bulunmaktad\u0131r.<\/span><\/strong><\/p>\n

Bu yaz\u0131da, \u015fiddetli ge\u00e7en regl d\u00f6neminizde size yard\u0131mc\u0131 olacak do\u011fal tedavilerden bahsedece\u011fiz. Bu \u015fekilde herhangi bir ila\u00e7 kullanmadan hormonlar\u0131n\u0131z\u0131 dengeye sokacaks\u0131n\u0131z.<\/span><\/strong><\/p>\n

Her Kad\u0131n \u0130\u00e7in Farkl\u0131 \u0130\u015fleyen Bir S\u00fcre\u00e7<\/strong><\/span><\/p>\n

Her kad\u0131n\u0131n adet d\u00f6ng\u00fcs\u00fc birbirinden farkl\u0131d\u0131r. \u00d6rne\u011fin baz\u0131 kad\u0131nlar rahats\u0131z edici bir semptom tecr\u00fcbe etmeden sorunsuz bir \u015fekilde bu s\u00fcreci ya\u015fayabilir. Ancak baz\u0131 kad\u0131nlar, a\u015fa\u011f\u0131da s\u0131ralad\u0131\u011f\u0131m\u0131z belirtileri \u015fiddetli bir \u015fekilde hissedebilir:<\/span><\/strong><\/p>\n

\u015ei\u015fkinlik hissi<\/span><\/strong>
\nRuh halinde ani de\u011fi\u015fimler<\/span><\/strong>
\n\u0130ltihap<\/span><\/strong>
\nA\u011fr\u0131<\/span><\/strong>
\nHassasiyet<\/span><\/strong>
\nA\u011f\u0131r Ge\u00e7en Regl D\u00f6nemi<\/span><\/strong>
\nA\u011f\u0131r ge\u00e7en regl d\u00f6nemi menoraji olarak da bilinir. Bu soruna neden olan \u015fey, genetik fakt\u00f6rlerden kaynaklanabilir. Ancak ba\u015fka fakt\u00f6rlere ba\u011fl\u0131 olarak da ortaya \u00e7\u0131kabilir:<\/span><\/strong><\/p>\n

Endometriyoz<\/span><\/strong>
\nRahim t\u00fcm\u00f6r\u00fc<\/span><\/strong>
\nEndometriyal polipler<\/span><\/strong>
\nTiroit<\/span><\/strong>
\nHormonal de\u011fi\u015fimler<\/span><\/strong>
\nStres<\/span><\/strong>
\nBir\u00e7ok kad\u0131n, regl d\u00f6neminin ne kadar a\u011f\u0131r ge\u00e7ti\u011fini tam olarak saptayamaz. Herhangi bir referans noktas\u0131 bulmak zor oldu\u011fu i\u00e7in, kad\u0131nlar bu konuda net bir cevap vermekte zorlan\u0131r. A\u015fa\u011f\u0131daki belirtiler, a\u011f\u0131r ge\u00e7en regl d\u00f6neminin en \u00f6nemli belirtilerindendir:<\/span><\/strong><\/p>\n

E\u011fer regl d\u00f6neminiz 8 veya 10 g\u00fcnden daha fazla s\u00fcr\u00fcyorsa<\/span><\/strong>
\nG\u00fcnde 8 veya daha fazla ped\/tampon kullanmak zorunda kal\u0131yorsan\u0131z ve bunlar\u0131 her 2-3 saatte bir de\u011fi\u015ftiriyorsan\u0131z<\/span><\/strong>
\nAdet d\u00f6ng\u00fcn\u00fcz 21 g\u00fcnden daha az s\u00fcr\u00fcyorsa<\/span><\/strong>
\nBu yaz\u0131 ilginizi \u00e7ekebilir: Tiroit Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Bal ve Cevizle \u0130yile\u015ftirin<\/span><\/strong><\/p>\n

\u015eiddetli Regl \u0130le Sava\u015fmak \u0130\u00e7in Ev Tedavileri<\/strong><\/span><\/p>\n

1. Hay\u0131t Bitkisi<\/strong><\/span><\/p>\n

Hay\u0131t (Vitex agnus-castus), kad\u0131nlar i\u00e7in \u00e7ok faydal\u0131 olan, ancak \u00e7ok fazla kullan\u0131lmayan t\u0131bbi bir bitkidir. Regl d\u00f6nemi \u015fiddetli ge\u00e7en kad\u0131nlar i\u00e7in olduk\u00e7a faydal\u0131 bir bitki oldu\u011fu bilinen bir ger\u00e7ektir. Bu bitki, \u00f6strojen ve progesteron seviyelerini d\u00fczenlemeye yard\u0131mc\u0131 olur.<\/span><\/strong><\/p>\n

Hay\u0131t bitkisini \u00e7ay olarak veya tablet halinde t\u00fcketebilirsiniz. Bu bitki a\u011fr\u0131 kesici \u00f6zelli\u011fe sahip oldu\u011fundan regl d\u00f6neminde ortaya \u00e7\u0131kan kramplara iyi gelir. Bununla birlikte, etkili bir ila\u00e7 olmas\u0131na ra\u011fmen, yine de sab\u0131rl\u0131 olman\u0131z gerekir. Sonu\u00e7lar\u0131 farketmeye ba\u015flaman\u0131z birka\u00e7 ay s\u00fcrebilir.<\/span><\/strong><\/p>\n

2. Maca<\/strong><\/span><\/p>\n

Maca, her ya\u015ftaki kad\u0131n ve erkek i\u00e7in m\u00fckemmel bir hormon d\u00fczenleyicidir. Asl\u0131nda bir\u00e7ok kad\u0131n bu bitkiyi do\u011furganl\u0131\u011f\u0131 artt\u0131rmak veya menopoz d\u00f6neminde yard\u0131mc\u0131 olmas\u0131 i\u00e7in kullan\u0131r.<\/span><\/strong><\/p>\n

Hat\u0131rlaman\u0131z gereken tek \u015fey, bu bitkinin nadir de olsa baz\u0131 insanlarda gerginli\u011fe neden olabilece\u011fidir. Bu nedenle \u00f6nce k\u00fc\u00e7\u00fck bir miktarla ba\u015flaman\u0131z\u0131 \u00f6neriyoruz, zaman i\u00e7inde kademeli olarak miktar\u0131 art\u0131rabilirsiniz. \u015eiddetli regl d\u00f6nemi maca \u00e7ay\u0131 ile hafifletilebilir.<\/span><\/strong><\/p>\n

3. Sar\u0131 Kantaron<\/strong><\/span><\/p>\n

Sar\u0131 kantaron sadece regl d\u00f6nemini d\u00fczenlemeye yard\u0131mc\u0131 olmaz, ayn\u0131 zamanda anemiyi \u00f6nlemeye de yard\u0131mc\u0131 olur. Her ay regl d\u00f6neminde kanama nedeniyle demir oran\u0131 azalan kad\u0131nlar bu rahats\u0131zl\u0131ktan muzdariptir.<\/span><\/strong><\/p>\n

Sar\u0131 kantaron ayr\u0131ca sindirim problemlerine de iyi gelir, karaci\u011ferin fonksiyonunu d\u00fczenler ve i\u015ftah\u0131 a\u00e7ar. Cilt lekelerinden kurtulmak i\u00e7in bile sar\u0131 kantaron kullanabilirsiniz. Bu bitkinin \u00e7ay\u0131n\u0131 yapabilece\u011finiz gibi topikal olarak da uygulayabilirsiniz.<\/span><\/strong><\/p>\n

Bu yaz\u0131y\u0131 okuman\u0131z\u0131 \u00f6neriyoruz: Sar\u0131 Kantaronun 6 Faydas\u0131<\/span><\/strong><\/p>\n

4. Civanper\u00e7emi<\/strong><\/span><\/p>\n

Civanper\u00e7emi veya Latince ad\u0131yla Achillea millefolium, etkileyici \u00f6zelliklere sahip t\u0131bbi bir bitkidir. \u0130\u00e7inde bulunan mineraller ve antioksidanlar sayesinde \u00e7ok \u00e7e\u015fitli hastal\u0131klar\u0131 tedavi edebilir.<\/span><\/strong><\/p>\n

Civanper\u00e7emi adeta bir hormon d\u00fczenleyici g\u00f6revi g\u00f6r\u00fcr ve spazm \u00f6nleyici \u00f6zellikleri onu do\u011fal bir analjezik yapar. Bu nedenle bu bitki regl a\u011fr\u0131lar\u0131 i\u00e7in ger\u00e7ekten yararl\u0131 olabilir. Bu bitki \u015fiddetli ge\u00e7en regl d\u00f6nemi i\u00e7in idealdir.<\/span><\/strong><\/p>\n

Bu bitki varisli damarlar\u0131, hemoroidleri, sivilceleri, yaralar\u0131 ve hipertansiyonu tedavi etmeye yard\u0131mc\u0131 olur. Bu bitkiyi hem topikal olarak hem de inf\u00fczyon halinde kullanabilirsiniz. Hatta kendi evinizde civanper\u00e7emi yeti\u015ftirmeniz de olduk\u00e7a m\u00fcmk\u00fcnd\u00fcr.<\/span><\/strong><\/p>\n

5. Ye\u015fil Bir Smoothie<\/strong><\/span><\/p>\n

Ye\u015fil smothieler bir\u00e7ok rahats\u0131zl\u0131\u011fa \u00e7are olabilir. Ye\u015fil bitkilerin yapraklar\u0131nda bulunan besinler ve folik asitler, karaci\u011ferin fonksiyonunu iyile\u015ftirir ve kan\u0131 temizler. Ye\u015fil bir smoothie haz\u0131rlamak i\u00e7in a\u015fa\u011f\u0131daki yiyecekleri kullanabilirsiniz:<\/span><\/strong><\/p>\n

Ispanak<\/span><\/strong>
\nPancar yapra\u011f\u0131<\/span><\/strong>
\nTurp yapra\u011f\u0131<\/span><\/strong>
\nRoka<\/span><\/strong>
\nTere<\/span><\/strong>
\nBu lezzetli ye\u015fil i\u00e7ecekleri mutlaka deneyin, harika tatlar\u0131 sizi \u015fa\u015f\u0131rtacak. Bu i\u00e7ecekleri d\u00fczenli olarak t\u00fcketti\u011finizde v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n genel olarak iyile\u015fti\u011fini fark edeceksiniz. Smoothie i\u00e7mek, ideal kilonuzu koruman\u0131za da yard\u0131mc\u0131 olacak.<\/span><\/strong><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Merhaba k\u0131ymetli takip\u00e7ilerimiz sizlere bug\u00fcn \u015fiddetli regl d\u00f6neminde kullanabilece\u011finiz do\u011fal ila\u00e7lardan bahsedece\u011fiz sayg\u0131lar\u0131m\u0131zla A\u011fr\u0131l\u0131 regl d\u00f6nemleri, kad\u0131nlar\u0131n s\u0131kl\u0131kla ya\u015fad\u0131\u011f\u0131 bir s\u00fcre\u00e7tir. Neyse ki, bu konuda yard\u0131mc\u0131 olabilecek bir\u00e7ok do\u011fal tedavi y\u00f6ntemi bulunuyor. A\u011fr\u0131l\u0131 ve sert ge\u00e7en regl d\u00f6nemi, kad\u0131nlar\u0131n her ay deneyimledi\u011fi zor bir s\u00fcre\u00e7tir. Maalesef bu durum \u015fiddetli a\u011fr\u0131, yorgunluk ve halsizlik gibi belirtilerle […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-1005","post","type-post","status-publish","format-standard","category-dogal-tedaviler-bitkisel-cozumler","category-genel","czr-hentry"],"yoast_head":"\n\u00c7ok A\u011fr\u0131l\u0131 Regl D\u00f6neminde 5 Do\u011fal Tarifler - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2020\/02\/03\/cok-agrili-regl-doneminde-5-dogal-tarifler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ok A\u011fr\u0131l\u0131 Regl D\u00f6neminde 5 Do\u011fal Tarifler - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Merhaba k\u0131ymetli takip\u00e7ilerimiz sizlere bug\u00fcn \u015fiddetli regl d\u00f6neminde kullanabilece\u011finiz do\u011fal ila\u00e7lardan bahsedece\u011fiz sayg\u0131lar\u0131m\u0131zla A\u011fr\u0131l\u0131 regl d\u00f6nemleri, kad\u0131nlar\u0131n s\u0131kl\u0131kla ya\u015fad\u0131\u011f\u0131 bir s\u00fcre\u00e7tir. Neyse ki, bu konuda yard\u0131mc\u0131 olabilecek bir\u00e7ok do\u011fal tedavi y\u00f6ntemi bulunuyor. A\u011fr\u0131l\u0131 ve sert ge\u00e7en regl d\u00f6nemi, kad\u0131nlar\u0131n her ay deneyimledi\u011fi zor bir s\u00fcre\u00e7tir. 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