{"id":1027,"date":"2020-01-19T10:00:58","date_gmt":"2020-01-19T07:00:58","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1027"},"modified":"2020-01-19T10:00:58","modified_gmt":"2020-01-19T07:00:58","slug":"catlayan-topuklariniza-ev-yapimi-5-dogal-nemlendirici","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2020\/01\/19\/catlayan-topuklariniza-ev-yapimi-5-dogal-nemlendirici\/","title":{"rendered":"\u00c7atlayan Topuklar\u0131n\u0131za Ev Yap\u0131m\u0131 5 Do\u011fal Nemlendirici"},"content":{"rendered":"<p><span style=\"color: #993300;\"><strong>Merhaba k\u0131ymetli takip\u00e7ilerimiz sizlere bug\u00fcn \u00e7atlayan topuklar\u0131n\u0131z i\u00e7in ev yap\u0131m\u0131 5 do\u011fal nemlendiriciden bahsedece\u011fiz sayg\u0131lar\u0131m\u0131zla sa\u011fl\u0131kla kal\u0131n\u0131z\u00a0<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Topuklar\u0131n\u0131za \u00f6zen g\u00f6stermek, ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilecek \u00e7atlaklar\u0131 \u00f6nlemek i\u00e7in \u00f6nemlidir. Topuklar\u0131n\u0131z\u0131 g\u00fcnl\u00fck olarak nemlendirmeniz gerekir.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">Topuklar, v\u00fccudun ihmal edilen bir b\u00f6lgesidir. Halbuki, dengede kalmam\u0131za yard\u0131mc\u0131 olurlar. \u00c7o\u011fu zaman topuklar\u0131m\u0131z\u0131n sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesi ve yumu\u015fak olmas\u0131 i\u00e7in \u00e7aba g\u00f6stermeyiz.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">Bunun sonucunda da, \u00f6l\u00fc deriler ve nas\u0131rlar bu b\u00f6lgede birikerek topuklar\u0131n kuru ve \u00e7atlak g\u00f6r\u00fcnmesine neden olur. En k\u00f6t\u00fcs\u00fc de, bu b\u00f6lgenin mantar ve bakteriye neden olan enfeksiyon ve hastal\u0131klara maruz kalmas\u0131d\u0131r.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">Neyse ki, derinizi nemlendiren ve sa\u011fl\u0131k sorunlar\u0131n\u0131 \u00f6nleyen ev yap\u0131m\u0131 tedaviler mevcuttur. A\u015fa\u011f\u0131da kolayl\u0131kla haz\u0131rlayabilece\u011finiz 5 topuk kremini bulabilirsiniz. Bak\u0131m rutininize bu kremleri de mutlaka ekleyin.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">Haydi bir g\u00f6z atal\u0131m!<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong>1. Avokadolu ve Ball\u0131 Krem<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #000000;\">\u0130\u00e7erdi\u011fi ya\u011f asitleri ve E vitamini sayesinde, avokadolu ve ball\u0131 krem kuru topuklar i\u00e7in en iyi tedavilerden bir tanesidir. Nemlendirici \u00f6zellikleri sayesinde \u00e7atlam\u0131\u015f deriyi onar\u0131r ve \u00f6l\u00fc deriyi ortadan kald\u0131r\u0131r.<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Malzemeler<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #000000;\">1 adet olgunla\u015fm\u0131\u015f avokado<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">2 yemek ka\u015f\u0131\u011f\u0131 bal (50 gr)<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Haz\u0131rlan\u0131\u015f\u0131<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Olgunla\u015fm\u0131\u015f avokadoyu \u00e7atal yard\u0131m\u0131yla ezin ve bal\u0131 da ilave edip iyice kar\u0131\u015ft\u0131r\u0131n.<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Uygulan\u0131\u015f\u0131<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Kar\u0131\u015f\u0131m\u0131 topuklar\u0131n\u0131za ovalayarak s\u00fcr\u00fcn ve 20 dakika bekletin.<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Il\u0131k su ile durulay\u0131n ve haftada en az \u00fc\u00e7 kez tekrarlay\u0131n.<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Bu yaz\u0131m\u0131z\u0131 da okuyun: Avokadonun Muhte\u015femli\u011finden Faydalanmak i\u00e7in 7 Harika Yol<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong>2. Shea ve Hindistan Cevizi Ya\u011f\u0131 Kremi<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Shea (karite) ya\u011f\u0131, Hindistan cevizi ya\u011f\u0131yla birle\u015fti\u011finde kurumu\u015f topuklar\u0131 onarmak ve nemlendirmek i\u00e7in olduk\u00e7a iyi bir krem ortaya \u00e7\u0131kar. \u0130\u00e7erdi\u011fi ya\u011f asitleri nas\u0131rlar\u0131 yumu\u015fat\u0131r ve cilt enfeksiyonlar\u0131na neden olan mikroorganizmalara kar\u015f\u0131 koruyucu bir kalkan olu\u015fturur.<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Malzemeler<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #000000;\">\u00bd bardak shea ya\u011f\u0131 (100 gr)<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">\u00bc bardak Hindistan cevizi ya\u011f\u0131 (50 gr)<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Haz\u0131rlan\u0131\u015f\u0131<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Shea ya\u011f\u0131n\u0131 \u0131s\u0131ya dayan\u0131kl\u0131 bir kaba koyun ve benmari usul\u00fc \u0131s\u0131t\u0131n.<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Erimeye ba\u015flad\u0131\u011f\u0131nda i\u00e7erisine Hindistan cevizi ya\u011f\u0131n\u0131 ilave edin ve kar\u0131\u015ft\u0131r\u0131n.<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Kar\u0131\u015f\u0131m\u0131 oda s\u0131cakl\u0131\u011f\u0131nda bekletin ve sertle\u015fmeden cam bir kavanoza koyun.<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Uygulan\u0131\u015f\u0131<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Parmak u\u00e7lar\u0131n\u0131za biraz krem al\u0131p topuklar\u0131n\u0131za s\u00fcr\u00fcn.<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Kremi durulamay\u0131n ve her gece yatmadan \u00f6nce uygulay\u0131n.<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong>3. Papaya ve Zeytinya\u011f\u0131 Kremi<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Papaya, h\u00fccre yenilenmesine yard\u0131mc\u0131 olan ve cildin erken ya\u015flanmas\u0131n\u0131 \u00f6nleyen antioksidan etkilere sahiptir.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">Papayan\u0131n \u00f6zellikleri zeytinya\u011f\u0131ndaki sa\u011fl\u0131kl\u0131 ya\u011f asitleriyle bir araya geldi\u011finde topuklar\u0131 nemlendirmek i\u00e7in harika bir krem haline gelir.<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Malzemeler<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #000000;\">3 dilim papaya<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 (32 gr)<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Haz\u0131rlan\u0131\u015f\u0131<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Papaya dilimlerini ezin ve zeytinya\u011f\u0131n\u0131 da ilave edip iyice kar\u0131\u015ft\u0131r\u0131n.<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Uygulan\u0131\u015f\u0131<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Kremi topuklar\u0131n\u0131za s\u00fcr\u00fcn ve 20 dakika bekletin.<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Il\u0131k su ile durulay\u0131n ve kurulay\u0131n.<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Haftada 2 veya 3 kez tekrarlay\u0131n.<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Ayr\u0131ca okuyun: Papaya \u00c7ekirdeklerinin 7 Faydas\u0131<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong>4. Muzlu ve E Vitaminli Krem<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Muz, kurumu\u015f ve pul pul g\u00f6r\u00fcnen ciltleri nemlendirmek i\u00e7in ideal bir meyvedir. E vitamini ise k\u00f6t\u00fc g\u00f6r\u00fcnen nas\u0131rlar\u0131 yumu\u015fatmaya yard\u0131mc\u0131 olur.<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Malzemeler<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #000000;\">1 adet olgunla\u015fm\u0131\u015f muz<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">1 adet E vitamini kaps\u00fcl\u00fc<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Haz\u0131rlan\u0131\u015f\u0131<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Muzu \u00e7atal yard\u0131m\u0131yla ezin ve E vitaminiyle kar\u0131\u015ft\u0131r\u0131n.<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Uygulan\u0131\u015f\u0131<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Kar\u0131\u015f\u0131m\u0131 topuklar\u0131n\u0131za s\u00fcr\u00fcn ve 30 dakika bekletin.<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Il\u0131k su ile durulay\u0131n ve ard\u0131ndan \u00e7orap giyin.<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Cildinizi yumu\u015fatmak i\u00e7in her g\u00fcn bu kar\u0131\u015f\u0131m\u0131 kullan\u0131n.<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong>5. Vazelin ve Gliserinli Krem<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Vazelin, kuru cildi yenilemeye yard\u0131mc\u0131 olur. Gliserinle bir araya geldi\u011finde, kuru topuklar\u0131 nemlendirir ve \u00e7atlak ve nas\u0131r olu\u015fumunu \u00f6nler.<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Malzemeler<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #000000;\">2 yemek ka\u015f\u0131\u011f\u0131 vazelin (40 gr)<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">1 \u00e7ay ka\u015f\u0131\u011f\u0131 gliserin (5 gr)<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Haz\u0131rlan\u0131\u015f\u0131<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Bir kab\u0131n i\u00e7erisinde vazelini ve gliserini kar\u0131\u015ft\u0131r\u0131n.<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Uygulan\u0131\u015f\u0131<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Kar\u0131\u015f\u0131m\u0131, masaj yaparak emilene kadar topuklar\u0131n\u0131za uygulay\u0131n.<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Her gece uyumadan \u00f6nce tekrarlay\u0131n.<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Sizin de topuklar\u0131n\u0131z \u00e7atl\u0131yor mu? Evde yapabilece\u011finiz kremlerden bir tanesini se\u00e7in ve deneyin. Topuklar\u0131n\u0131z\u0131n sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesi i\u00e7in \u00e7ok para harcamaya gerek olmad\u0131\u011f\u0131n\u0131 g\u00f6receksiniz.<\/span><\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/02\/catlayan-topuklariniza-ev-yapimi-5-dogal-nemlendirci.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merhaba k\u0131ymetli takip\u00e7ilerimiz sizlere bug\u00fcn \u00e7atlayan topuklar\u0131n\u0131z i\u00e7in ev yap\u0131m\u0131 5 do\u011fal nemlendiriciden bahsedece\u011fiz sayg\u0131lar\u0131m\u0131zla sa\u011fl\u0131kla kal\u0131n\u0131z\u00a0 Topuklar\u0131n\u0131za \u00f6zen g\u00f6stermek, ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilecek \u00e7atlaklar\u0131 \u00f6nlemek i\u00e7in \u00f6nemlidir. Topuklar\u0131n\u0131z\u0131 g\u00fcnl\u00fck olarak nemlendirmeniz gerekir. Topuklar, v\u00fccudun ihmal edilen bir b\u00f6lgesidir. Halbuki, dengede kalmam\u0131za yard\u0131mc\u0131 olurlar. \u00c7o\u011fu zaman topuklar\u0131m\u0131z\u0131n sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesi ve yumu\u015fak olmas\u0131 i\u00e7in \u00e7aba [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,4],"tags":[],"class_list":["post-1027","post","type-post","status-publish","format-standard","category-dogal-tedaviler-bitkisel-cozumler","category-genel","category-guzellik-vucut","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c7atlayan Topuklar\u0131n\u0131za Ev Yap\u0131m\u0131 5 Do\u011fal Nemlendirici - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2020\/01\/19\/catlayan-topuklariniza-ev-yapimi-5-dogal-nemlendirici\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7atlayan Topuklar\u0131n\u0131za Ev Yap\u0131m\u0131 5 Do\u011fal Nemlendirici - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Merhaba k\u0131ymetli takip\u00e7ilerimiz sizlere bug\u00fcn \u00e7atlayan topuklar\u0131n\u0131z i\u00e7in ev yap\u0131m\u0131 5 do\u011fal nemlendiriciden bahsedece\u011fiz sayg\u0131lar\u0131m\u0131zla sa\u011fl\u0131kla kal\u0131n\u0131z\u00a0 Topuklar\u0131n\u0131za \u00f6zen g\u00f6stermek, ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilecek \u00e7atlaklar\u0131 \u00f6nlemek i\u00e7in \u00f6nemlidir. 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