{"id":1031,"date":"2020-01-19T09:00:26","date_gmt":"2020-01-19T06:00:26","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1031"},"modified":"2020-01-19T09:00:26","modified_gmt":"2020-01-19T06:00:26","slug":"testosteron-seviyesini-artiran-dogal-gidalar","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2020\/01\/19\/testosteron-seviyesini-artiran-dogal-gidalar\/","title":{"rendered":"Testosteron Seviyesini Art\u0131ran Do\u011fal G\u0131dalar"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>G\u00fcn\u00fcm\u00fcz\u00fcn en b\u00fcy\u00fck sorunlar\u0131ndan biri olan k\u0131s\u0131rl\u0131k durumunun sadece kad\u0131nlardan kaynakl\u0131 olmad\u0131\u011f\u0131, erkeklerden de kaynakland\u0131\u011f\u0131 art\u0131k biliniyor. Peki neden erkeklerin sperm kalitesinde ve say\u0131s\u0131nda d\u00fc\u015f\u00fc\u015f meydana geliyor? Son y\u0131llarda teknolojinin de geli\u015fmesi ile birlikte hayat\u0131m\u0131zdaki yeri artan zararl\u0131 \u0131\u015f\u0131nlar, kucaklar\u0131m\u0131zdan d\u00fc\u015f\u00fcrmedi\u011fimiz bilgisayarlar, cebimizden \u00e7\u0131karmad\u0131\u011f\u0131m\u0131z telefonlar\u0131n yan\u0131 s\u0131ra, g\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda ki stres, v\u00fccudumuzda biriken toksik maddeler ve a\u011f\u0131r metaller sonucunda erkeklerde testosteron seviyesinde bir d\u00fc\u015f\u00fc\u015f ve buna ba\u011fl\u0131 olarak \u00fcreme oran\u0131nda b\u00fcy\u00fck bir azalma g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc konusun uzmanlar\u0131 bildiriyor. Bunlar\u0131n yan\u0131 s\u0131ra; \u015fi\u015fmanl\u0131k, fast-food g\u0131dalar, trans ya\u011f i\u00e7eren besinler, sigara, t\u00fct\u00fcn, uyu\u015fturucu, alkol kullan\u0131m\u0131, uzun s\u00fcre sabit bir \u015fekilde oturma, testislerin a\u015f\u0131r\u0131 \u0131s\u0131nmas\u0131 da testosteron seviyesinde azalma ve iktidars\u0131zl\u0131k sorununun g\u00f6r\u00fclmesinde ba\u015f fakt\u00f6rler oldu\u011funu da ara\u015ft\u0131rma sonu\u00e7lar\u0131 ortaya koyuyor.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Testosteron seviyesi nas\u0131l art\u0131\u015fa ge\u00e7er?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Beslenme ve Diyet Uzman\u0131 \u00c7a\u011fatay K\u00f6\u015fkero\u011flu, tam da bu konu ile ilgili besinler konusunda bilgilerini ve tavsiyelerini payla\u015farak \u015fu a\u00e7\u0131klamalar\u0131 yap\u0131yor;<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Testosteron seviyesindeki bu d\u00fc\u015f\u00fc\u015f\u00fcn durdurulmas\u0131 ve tekrar art\u0131\u015fa ge\u00e7mesinin en uygulanabilir yolu sa\u011fl\u0131kl\u0131 beslenmeden ge\u00e7iyor. Baz\u0131 besinler var ki, resmen mucizevi etki g\u00f6steriyor.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u0130\u015fte o besinler:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Muz: \u0130\u00e7erdi\u011fi bromelain enzimi sayesinde libidonun artmas\u0131n\u0131 sa\u011flar ve cinsel iste\u011fi artt\u0131r\u0131r.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u0130stiridye: \u0130\u00e7erdi\u011fi \u00e7inko sayesinde testosteron art\u0131\u015f\u0131n\u0131, sperm seviyesinin ve kalitesinin artmas\u0131n\u0131 sa\u011flar.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Uskumru: D vitaminin en b\u00fcy\u00fck kaynaklar\u0131ndan olan bu besin testosteron miktar\u0131n\u0131n artmas\u0131n\u0131 sa\u011flamaktad\u0131r.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Ku\u015fkonmaz ve Brokoli: \u0130\u00e7erdi\u011fi Folik Asit (B9) vitamini sayesinde d\u00fczenli t\u00fcketildi\u011finde testosteron seviyesi \u00fczerinde ciddi art\u0131\u015flar meydana getirmektedir.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Yumurta: \u0130\u00e7erdi\u011fi E vitamini sayesinde k\u0131s\u0131rl\u0131\u011f\u0131n azalmas\u0131na yard\u0131mc\u0131 olur.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Asya Ginseng: Yorgunluk hissi ve iktidars\u0131zl\u0131k durumunda kullan\u0131m\u0131 \u00f6nerilen ginsengin testosteron seviyesi \u00fczerinde art\u0131\u015f sa\u011flad\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>D3 Vitamini: Beslenmelerinde D3 vitamini artt\u0131ran ki\u015filerin testosteron seviyelerinin 4 kat artt\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>K\u0131rm\u0131z\u0131 et: \u0130\u00e7erdi\u011fi \u00e7inko sayesinde serum testosteron d\u00fczeyinde art\u0131\u015f sa\u011flamaktad\u0131r.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Bitkisel ya\u011flar: Bilin\u00e7li miktarda t\u00fcketildi\u011fi takdirde kolestrol de\u011ferini d\u00fc\u015f\u00fcr\u00fcp, kalp ve damarlar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 koruyarak ereksiyon durumunu ve sperm seviyesi artt\u0131r\u0131r.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Ispanak: Magnezyum a\u00e7\u0131s\u0131ndan y\u00fcksek oldu\u011fundan testosteron seviyesini %24 oran\u0131nda artt\u0131rd\u0131\u011f\u0131 g\u00f6r\u00fclmektedir.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Bitter \u00c7ikolata: \u0130\u00e7erdi\u011fi L &#8211; Arginine aminoasiti sayesinde testosteron miktar\u0131n\u0131n artmas\u0131n\u0131 sa\u011flamaktad\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>K\u00f6\u015fkero\u011flu, bu besinlerin ne \u015fekilde t\u00fcketilece\u011fi konusunda da \u015f\u00f6yle diyor:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Sabah kalkt\u0131\u011f\u0131n\u0131zda alman\u0131z gereken protein miktar\u0131n\u0131 1-2 adet yumurtadan, ana \u00f6\u011f\u00fcnlerden yakla\u015f\u0131k 2,5-3 saat sonra yapman\u0131z gereken ara \u00f6\u011f\u00fcnlerde meyve tercihinizi muzdan, yemekleri de kulland\u0131\u011f\u0131n\u0131z ya\u011f\u0131 zeytinya\u011f\u0131ndan yana kullanarak, \u00f6\u011fle ve ak\u015fam yemeklerinde ise bal\u0131k veya k\u0131rm\u0131z\u0131 et t\u00fcketerek testosteron seviyenizin artmas\u0131n\u0131 sa\u011flayabilirsiniz.<\/strong><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/02\/testosteron-seviyesini-artiran-dogal-gidalar.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u00fcm\u00fcz\u00fcn en b\u00fcy\u00fck sorunlar\u0131ndan biri olan k\u0131s\u0131rl\u0131k durumunun sadece kad\u0131nlardan kaynakl\u0131 olmad\u0131\u011f\u0131, erkeklerden de kaynakland\u0131\u011f\u0131 art\u0131k biliniyor. Peki neden erkeklerin sperm kalitesinde ve say\u0131s\u0131nda d\u00fc\u015f\u00fc\u015f meydana geliyor? Son y\u0131llarda teknolojinin de geli\u015fmesi ile birlikte hayat\u0131m\u0131zdaki yeri artan zararl\u0131 \u0131\u015f\u0131nlar, kucaklar\u0131m\u0131zdan d\u00fc\u015f\u00fcrmedi\u011fimiz bilgisayarlar, cebimizden \u00e7\u0131karmad\u0131\u011f\u0131m\u0131z telefonlar\u0131n yan\u0131 s\u0131ra, g\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda ki stres, v\u00fccudumuzda biriken toksik maddeler [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-1031","post","type-post","status-publish","format-standard","category-dogal-tedaviler-bitkisel-cozumler","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Testosteron Seviyesini Art\u0131ran Do\u011fal G\u0131dalar - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2020\/01\/19\/testosteron-seviyesini-artiran-dogal-gidalar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Testosteron Seviyesini Art\u0131ran Do\u011fal G\u0131dalar - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"G\u00fcn\u00fcm\u00fcz\u00fcn en b\u00fcy\u00fck sorunlar\u0131ndan biri olan k\u0131s\u0131rl\u0131k durumunun sadece kad\u0131nlardan kaynakl\u0131 olmad\u0131\u011f\u0131, erkeklerden de kaynakland\u0131\u011f\u0131 art\u0131k biliniyor. Peki neden erkeklerin sperm kalitesinde ve say\u0131s\u0131nda d\u00fc\u015f\u00fc\u015f meydana geliyor? Son y\u0131llarda teknolojinin de geli\u015fmesi ile birlikte hayat\u0131m\u0131zdaki yeri artan zararl\u0131 \u0131\u015f\u0131nlar, kucaklar\u0131m\u0131zdan d\u00fc\u015f\u00fcrmedi\u011fimiz bilgisayarlar, cebimizden \u00e7\u0131karmad\u0131\u011f\u0131m\u0131z telefonlar\u0131n yan\u0131 s\u0131ra, g\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda ki stres, v\u00fccudumuzda biriken toksik maddeler [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2020\/01\/19\/testosteron-seviyesini-artiran-dogal-gidalar\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-19T06:00:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/02\/testosteron-seviyesini-artiran-dogal-gidalar.jpg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2020\\\/01\\\/19\\\/testosteron-seviyesini-artiran-dogal-gidalar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2020\\\/01\\\/19\\\/testosteron-seviyesini-artiran-dogal-gidalar\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Testosteron Seviyesini Art\u0131ran Do\u011fal G\u0131dalar\",\"datePublished\":\"2020-01-19T06:00:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2020\\\/01\\\/19\\\/testosteron-seviyesini-artiran-dogal-gidalar\\\/\"},\"wordCount\":544,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2020\\\/01\\\/19\\\/testosteron-seviyesini-artiran-dogal-gidalar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/testosteron-seviyesini-artiran-dogal-gidalar.jpg\",\"articleSection\":[\"Do\u011fal Tedaviler ve Bitkisel \u00c7\u00f6z\u00fcmler\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2020\\\/01\\\/19\\\/testosteron-seviyesini-artiran-dogal-gidalar\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2020\\\/01\\\/19\\\/testosteron-seviyesini-artiran-dogal-gidalar\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2020\\\/01\\\/19\\\/testosteron-seviyesini-artiran-dogal-gidalar\\\/\",\"name\":\"Testosteron Seviyesini Art\u0131ran Do\u011fal G\u0131dalar - 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Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/megasaglik.com\/index.php\/2020\/01\/19\/testosteron-seviyesini-artiran-dogal-gidalar\/","og_locale":"tr_TR","og_type":"article","og_title":"Testosteron Seviyesini Art\u0131ran Do\u011fal G\u0131dalar - Mega Sa\u011fl\u0131k","og_description":"G\u00fcn\u00fcm\u00fcz\u00fcn en b\u00fcy\u00fck sorunlar\u0131ndan biri olan k\u0131s\u0131rl\u0131k durumunun sadece kad\u0131nlardan kaynakl\u0131 olmad\u0131\u011f\u0131, erkeklerden de kaynakland\u0131\u011f\u0131 art\u0131k biliniyor. Peki neden erkeklerin sperm kalitesinde ve say\u0131s\u0131nda d\u00fc\u015f\u00fc\u015f meydana geliyor? 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