{"id":1061,"date":"2019-02-19T05:18:13","date_gmt":"2019-02-19T05:18:13","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1061"},"modified":"2019-02-19T05:18:13","modified_gmt":"2019-02-19T05:18:13","slug":"gasp-diyeti-nasil-yapilir-gasp-diyeti-ile-kac-kilo-verilir","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/02\/19\/gasp-diyeti-nasil-yapilir-gasp-diyeti-ile-kac-kilo-verilir\/","title":{"rendered":"Gasp Diyeti Nas\u0131l Yap\u0131l\u0131r ? Gasp Diyeti ile Ka\u00e7 Kilo Verilir ?"},"content":{"rendered":"

merhaba k\u0131ymetli takip\u00e7ilerimiz sizlere bug\u00fcn gasp diyeti nedir nas\u0131l yap\u0131l\u0131r ka\u00e7 kilo verebilirsiniz onlardan bahsedece\u011fiz sayg\u0131lar\u0131m\u0131zla sa\u011fl\u0131cakla kal\u0131n\u0131z<\/strong><\/span><\/p>\n

Gaps Diyeti;<\/span> \u00d6zellikle yanl\u0131\u015f beslenme ve stresten en \u00e7ok etkilenen organlar\u0131m\u0131z aras\u0131nda ilk s\u0131rada bulunan ba\u011f\u0131rsaklar\u0131m\u0131z; toksik madde, kimyasallar ve at\u0131klar\u0131n depoland\u0131\u011f\u0131 bir yer olma \u00f6zelli\u011fi ta\u015f\u0131yor.<\/strong><\/span><\/p>\n

Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n ciddi anlamda bozuldu\u011funun ilk sinyalleri ise kab\u0131zl\u0131k, ishal, mide \u015fi\u015fkinli\u011fi, kar\u0131n a\u011fr\u0131lar\u0131 \u015feklinde kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. \u00dcstelik ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n bozuk olmas\u0131, yaln\u0131zca mide \u015fi\u015fkinli\u011fi, kab\u0131zl\u0131k ve kilo al\u0131m\u0131n\u0131 tetiklemiyor. Beyin sa\u011fl\u0131\u011f\u0131m\u0131zdan tutun da kalp sa\u011fl\u0131\u011f\u0131m\u0131za kadar pek \u00e7ok organ\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131, ba\u011f\u0131rsaklar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131ndan birebir etkileniyor.<\/strong><\/span><\/p>\n

Gaps diyeti nedir? Nas\u0131l yap\u0131l\u0131r? ba\u015fl\u0131kl\u0131 bu yaz\u0131m\u0131zda son d\u00f6nemlerin olduk\u00e7a ra\u011fbet g\u00f6ren diyetlerinden biri olan bu diyete dair merak etti\u011finiz t\u00fcm sorular\u0131 k\u0131saca yan\u0131tlamaya \u00e7al\u0131\u015faca\u011f\u0131z.<\/strong><\/span><\/p>\n

\u0130\u015fte, gaps diyetine dair bilmeniz gereken o ayr\u0131nt\u0131lar:<\/strong><\/span><\/p>\n

Gaps Diyeti Nedir?<\/strong><\/span><\/p>\n

A\u00e7\u0131l\u0131m\u0131 ba\u011f\u0131rsak ve psikoloji sendromu olan Gaps diyeti; Dr. Campbell Mc Bride taraf\u0131ndan \u00f6ne s\u00fcr\u00fclen birtak\u0131m iddialar\u0131 temel al\u0131yor.<\/strong><\/span><\/p>\n

Pek \u00e7ok diyetisyen ve doktor taraf\u0131ndan onaylanan ve do\u011fru bulunan bu diyete baz\u0131 diyetisyenler s\u0131cak bakmasa da diyet, d\u00fcnya \u00e7ap\u0131nda sindirim sistemine dair \u015fikayeti bulunan \u00e7o\u011fu ki\u015fi taraf\u0131ndan uygulan\u0131yor.<\/strong><\/span><\/p>\n

Gaps Tedavisi\u2019ne g\u00f6re ba\u011f\u0131rsaklar\u0131m\u0131zda biriken toksinler, sindirim at\u0131klar\u0131 ve zararl\u0131 kimyasallar; ba\u011f\u0131rsaklar\u0131m\u0131zda s\u0131z\u0131nt\u0131 varsa, ba\u011f\u0131rsak duvarlar\u0131m\u0131zdan ge\u00e7erek, kan\u0131m\u0131za kar\u0131\u015f\u0131yor.<\/strong><\/span><\/p>\n

S\u0131z\u0131nt\u0131l\u0131 ba\u011f\u0131rsak sendromu ismi verilen bu rahats\u0131zl\u0131k; ba\u011f\u0131rsaklar\u0131m\u0131zda biriken toksinlerin \u00f6nce kan\u0131m\u0131za ard\u0131ndan da di\u011fer organlar\u0131m\u0131za yay\u0131lmas\u0131na yol a\u00e7\u0131yor.<\/strong><\/span><\/p>\n

Zararl\u0131 maddeler, beynimize ula\u015ft\u0131\u011f\u0131nda ise anksiyete, depresyon, panik atak, \u015fizofreni, bipolar bozukluk gibi ruhsal sa\u011fl\u0131k sorunlar\u0131na daha kolay bir \u015fekilde yakalanabiliyoruz.<\/strong><\/span><\/p>\n

Gaps Diyeti\u2019ni bizlerle bulu\u015fturan Dr. Campbell Mc Bride\u2019a g\u00f6re ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131m\u0131z, genel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 do\u011frudan etkiliyor. Bir di\u011fer deyi\u015fle ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n bozulmas\u0131, di\u011fer hastal\u0131klar\u0131 da tetikliyor.<\/strong><\/span><\/p>\n

Hatta Dr. Campell Mc Bride\u2019\u0131n \u00e7al\u0131\u015fmalar\u0131na g\u00f6re Gaps diyeti ve do\u011fru beslenme ile anksiyete, otizm, depresyon, \u015fizofreni gibi tedavisi olduk\u00e7a zorlay\u0131c\u0131 olan ve bir \u00f6m\u00fcr boyu s\u00fcrebilen rahats\u0131zl\u0131klar\u0131 bile tedavi edebiliyoruz.<\/strong><\/span><\/p>\n

Bu mucizevi diyet; kab\u0131zl\u0131k, ishal, mide \u015fi\u015fkinli\u011fine iyi gelmekle kalm\u0131yor, diyabet, romatoid artrit, fibromiyalji, egzema, eklem a\u011fr\u0131lar\u0131, \u00e7\u00f6lyak, gluten hassasiyeti gibi pek \u00e7ok rahats\u0131zl\u0131\u011f\u0131n semptomlar\u0131n\u0131 da en aza indirgiyor.<\/strong><\/span><\/p>\n

Sizler de yukar\u0131daki rahats\u0131zl\u0131klardan \u015fikayet\u00e7iyseniz; \u00f6ncelikle bir diyetisyene dan\u0131\u015ft\u0131ktan sonra bu diyeti uygulamaya koyulabilirsiniz.<\/strong><\/span><\/p>\n

Gaps Diyeti Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/span><\/p>\n

Hasar g\u00f6ren ince ba\u011f\u0131rsak duvar\u0131n\u0131 ve ba\u011f\u0131rsak floras\u0131n\u0131 g\u00fc\u00e7lendirmeyi ve ba\u011f\u0131rsaklar\u0131n ge\u00e7irgenli\u011fini azaltmay\u0131 hedefleyen Gaps diyeti, ba\u011f\u0131rsaklar\u0131m\u0131zdaki yararl\u0131 bakterilerin yani probiyotiklerin say\u0131s\u0131n\u0131 artt\u0131rmam\u0131z\u0131 da hedefliyor.<\/strong><\/span><\/p>\n

Bu diyete g\u00f6re s\u0131z\u0131nt\u0131l\u0131 ba\u011f\u0131rsak sendromun; ni\u015fastal\u0131 ve karbonhidratl\u0131, tah\u0131l i\u00e7eren besinlerin a\u015f\u0131r\u0131 t\u00fcketimi sonras\u0131nda geli\u015fiyor. Yani ekmek, makarna, pirin\u00e7 gibi besinlerin d\u00fczenli t\u00fcketimi, bir s\u00fcre sonra ince ba\u011f\u0131rsak duvar\u0131na zarar veriyor. Bu y\u00fczden de diyetteki ki\u015filerin m\u00fcmk\u00fcn oldu\u011funca et, bal\u0131k ve protein a\u011f\u0131rl\u0131kl\u0131 beslenmeleri gerekiyor.<\/strong><\/span><\/p>\n

Dr. Campell Mc. Bride Gaps Diyeti\u2019nin toplamda 3 a\u015famadan olu\u015fmas\u0131 gerekti\u011fine inan\u0131yor. Bu a\u015famalar\u0131 a\u015fa\u011f\u0131daki \u015fekilde s\u0131ralayabiliriz:<\/strong><\/span><\/p>\n

Ar\u0131nma a\u015famas\u0131:<\/strong><\/span>
\nDiyetin en zor a\u015famas\u0131 olan ar\u0131nma a\u015famas\u0131nda hastan\u0131n \u00f6\u011f\u00fcnlerine bol miktarda kemik suyu, probiyotik besinler ve fermente edilmi\u015f g\u0131dalar eklemesi gerekiyor.<\/strong><\/span><\/p>\n

Ev yap\u0131m\u0131 kemik suyu, ev yap\u0131m\u0131 yo\u011furt, ev yap\u0131m\u0131 lahana tur\u015fusu, \u0131zgara ya da kavrulmu\u015f et, \u00e7i\u011f meyveler, \u00e7i\u011f sebzeler, past\u00f6rize edilmemi\u015f s\u00fct, avokado, \u0131zgara bal\u0131k, ar\u0131nma a\u015famas\u0131nda s\u0131kl\u0131kla t\u00fcketebilece\u011finiz besinler aras\u0131nda yer al\u0131yor.<\/strong><\/span><\/p>\n

3 haftadan ba\u015flayarak yakla\u015f\u0131k 1 y\u0131la kadar s\u00fcrebilen ar\u0131nma a\u015famas\u0131nda hi\u00e7bir \u015fekilde ni\u015fastal\u0131 karbonhidratlar t\u00fcketmemeniz gerekiyor.<\/strong><\/span><\/p>\n

Et, et suyu ve probiyotik g\u0131da t\u00fcketimi ile s\u0131n\u0131rl\u0131 olan ar\u0131nma a\u015famas\u0131nda katk\u0131l\u0131, i\u015flenmi\u015f, konserve g\u0131da t\u00fcketiminden de uzak durman\u0131z bekleniyor.<\/strong><\/span><\/p>\n

Bak\u0131m a\u015famas\u0131:<\/strong><\/span>
\nYakla\u015f\u0131k 1.5-2 y\u0131l s\u00fcrebilen bak\u0131m a\u015famas\u0131nda bol miktarda Omega 3 ve Omega 6 i\u00e7eren besinlere \u00f6\u011f\u00fcnlerinizde s\u0131kl\u0131kla yer vermeniz \u00f6neriliyor.<\/strong><\/span><\/p>\n

Hormonsuz ve organik et, kabuklu deniz \u00fcr\u00fcnleri, organik yumurta, f\u0131nd\u0131k ve ceviz unlar\u0131, kefir, ev yap\u0131m\u0131 yo\u011furt ve ev yap\u0131m\u0131 tur\u015fu gibi probiyotikler a\u00e7\u0131s\u0131ndan zengin ve fermente edilmi\u015f g\u0131da t\u00fcketimini kapsayan bak\u0131m a\u015famas\u0131ndayken yapay renklendirici ve koruyucu g\u0131da i\u00e7eren haz\u0131r i\u00e7ecek ve yiyecekleri de t\u00fcketmemeniz gerekiyor.<\/strong><\/span><\/p>\n

Et, bal\u0131k, yumurta, sebze ve hayvansal ya\u011flar\u0131n t\u00fcketilmesine dayanan bak\u0131m a\u015famas\u0131nda da t\u0131pk\u0131 ar\u0131nma a\u015famas\u0131ndaki gibi ni\u015fastal\u0131 ve karbonhidratl\u0131 besinlere \u00f6\u011f\u00fcnlerinizde yer vermemelisiniz! Ayr\u0131ca m\u00fcmk\u00fcn oldu\u011funca organik besinlerle beslenmeye \u00f6zen g\u00f6stermelisiniz.<\/strong><\/span><\/p>\n

\u00c7\u0131k\u0131\u015f a\u015famas\u0131:<\/strong><\/span>
\nDiyetin bu son a\u015famas\u0131na ba\u011f\u0131rsak hareketlerinin d\u00fczelmeye ba\u015flamas\u0131ndan sonraki 6. ayda ba\u015flaman\u0131z \u00f6neriliyor.<\/strong><\/span><\/p>\n

Bu d\u00f6nemde besinlere ek olarak probiyotik haplar, Omega 3 ve Omega 6 i\u00e7eren bal\u0131k ya\u011flar\u0131, temel ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengin olan g\u0131da takviyesi \u00fcr\u00fcnler kullanman\u0131z; diyetten istedi\u011finiz sonucu alabilmenize katk\u0131da bulunuyor.<\/strong><\/span><\/p>\n

gaps diyeti, gaps diyeti nedir<\/strong><\/span><\/p>\n

Gaps Diyeti Yasaklar Listesi:<\/strong><\/span><\/p>\n

Diyet esnas\u0131nda t\u00fcketiminden ka\u00e7\u0131nman\u0131z gereken besinleri a\u015fa\u011f\u0131daki \u015fekilde s\u0131ralayabiliriz:<\/strong><\/span><\/p>\n

Patates vb. ni\u015fastal\u0131 sebzeler<\/strong><\/span>
\nTah\u0131llar ve tah\u0131l i\u00e7eren t\u00fcm g\u0131dalar<\/strong><\/span>
\nPirin\u00e7 vb. ni\u015fasta i\u00e7eren baklagiller<\/strong><\/span>
\n\u015eeker<\/strong><\/span>
\nSoya<\/strong><\/span>
\n\u0130\u015flenmi\u015f ve katk\u0131l\u0131 g\u0131dalar<\/strong><\/span>
\nDiyetinizin her \u00fc\u00e7 a\u015famas\u0131nda da yukar\u0131daki besinleri t\u00fcketmemeniz; ba\u011f\u0131rsak aktivitelerinizi artt\u0131rarak, besin sindirimini kolayla\u015ft\u0131r\u0131yor. Yani zararl\u0131 toksik maddeleri v\u00fccudunuzdan daha kolay bir \u015fekilde bu maddeler kan\u0131n\u0131za kar\u0131\u015fmadan d\u0131\u015far\u0131 atabiliyorsunuz.<\/strong><\/span><\/p>\n

Gaps Diyeti Listesi:<\/strong><\/span><\/p>\n

Diyetinizin her \u00fc\u00e7 a\u015famas\u0131nda t\u00fcketebilece\u011finiz besinleri a\u015fa\u011f\u0131daki \u015fekilde s\u0131ralayabiliriz:<\/strong><\/span><\/p>\n

Bal\u0131k<\/strong><\/span><\/p>\n

Kabuklu deniz \u00fcr\u00fcnleri<\/strong><\/span>
\nOrganik yumurta<\/strong><\/span>
\nKefir<\/strong><\/span>
\nEv yap\u0131m\u0131 yo\u011furt<\/strong><\/span>
\nLahana tur\u015fusu<\/strong><\/span>
\nSebzeler<\/strong><\/span>
\n\u00c7i\u011f tereya\u011f\u0131<\/strong><\/span>
\nSo\u011fuk s\u0131k\u0131m zeytinya\u011f\u0131<\/strong><\/span>
\nHindistan cevizi ya\u011f\u0131<\/strong><\/span>
\nBol miktarda kemik suyu i\u00e7eren yemekler<\/strong><\/span>
\nAvokado<\/strong><\/span>
\nBalkaba\u011f\u0131<\/strong><\/span>
\nK\u0131rm\u0131z\u0131 pancar<\/strong><\/span><\/p>\n

Gaps Diyeti Kimler i\u00e7in Uygundur?<\/strong><\/span><\/p>\n

\u00d6zellikle a\u015fa\u011f\u0131daki sa\u011fl\u0131k sorunlar\u0131ndan biri ya da birka\u00e7\u0131 sizde mevcutsa hem hastal\u0131\u011f\u0131n\u0131z\u0131 do\u011fal bir \u015fekilde iyile\u015ftirmek hem de ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 g\u00f6zetmek ad\u0131na Gaps diyetine bir \u015fans verebilirsiniz.<\/strong><\/span><\/p>\n

Odaklanamama ve dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131<\/strong><\/span><\/p>\n

Otizm<\/strong><\/span>
\n\u015eizofreni<\/strong><\/span>
\nDepresyon<\/strong><\/span>
\nAnksiyete<\/strong><\/span>
\nObsesif kompulsif bozukluk<\/strong><\/span>
\nGut<\/strong><\/span>
\nDisleksi<\/strong><\/span>
\nDiyabet<\/strong><\/span>
\nEgzama<\/strong><\/span>
\nSistit<\/strong><\/span>
\nRomatoid artrit<\/strong><\/span>
\n\u00c7\u00f6lyak<\/strong><\/span>
\nDemir eksikli\u011fi<\/strong><\/span>
\nMigren<\/strong><\/span>
\nParkinson<\/strong><\/span>
\nSedef<\/strong><\/span><\/p>\n

Gaps Diyeti Yapanlar<\/strong><\/span><\/p>\n

\u0130smi Berna La\u00e7in ile beraber duyulan gaps diyeti dengeli ve sa\u011fl\u0131kl\u0131 beslenerek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini korur. Gaps diyeti yapanlar kilo verme i\u015fleminin \u00e7ok kolay ve etkili oldu\u011funu dile getirmi\u015flerdir. Gaps diyeti yapanlar sa\u011fl\u0131k ve do\u011fru beslenme al\u0131\u015fkanl\u0131\u011f\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6ylemi\u015flerdir. Bu diyeti yapanlar kesinlikle doktor g\u00f6zetiminde yap\u0131lmas\u0131 gerekti\u011fini aktarm\u0131\u015flard\u0131r. Gaps diyeti ile tedavi oldum diyenlerin say\u0131s\u0131 g\u00fcnden g\u00fcne artmaktad\u0131r.<\/strong><\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

merhaba k\u0131ymetli takip\u00e7ilerimiz sizlere bug\u00fcn gasp diyeti nedir nas\u0131l yap\u0131l\u0131r ka\u00e7 kilo verebilirsiniz onlardan bahsedece\u011fiz sayg\u0131lar\u0131m\u0131zla sa\u011fl\u0131cakla kal\u0131n\u0131z Gaps Diyeti; \u00d6zellikle yanl\u0131\u015f beslenme ve stresten en \u00e7ok etkilenen organlar\u0131m\u0131z aras\u0131nda ilk s\u0131rada bulunan ba\u011f\u0131rsaklar\u0131m\u0131z; toksik madde, kimyasallar ve at\u0131klar\u0131n depoland\u0131\u011f\u0131 bir yer olma \u00f6zelli\u011fi ta\u015f\u0131yor. Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n ciddi anlamda bozuldu\u011funun ilk sinyalleri ise kab\u0131zl\u0131k, ishal, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1061","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"\nGasp Diyeti Nas\u0131l Yap\u0131l\u0131r ? Gasp Diyeti ile Ka\u00e7 Kilo Verilir ? - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/02\/19\/gasp-diyeti-nasil-yapilir-gasp-diyeti-ile-kac-kilo-verilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gasp Diyeti Nas\u0131l Yap\u0131l\u0131r ? 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