{"id":1064,"date":"2020-02-03T07:00:29","date_gmt":"2020-02-03T04:00:29","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1064"},"modified":"2020-02-03T07:00:29","modified_gmt":"2020-02-03T04:00:29","slug":"2-haftada-10-kilo-verdiren-diyet-listesi","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2020\/02\/03\/2-haftada-10-kilo-verdiren-diyet-listesi\/","title":{"rendered":"2 Haftada 10 Kilo Verdiren Diyet Listesi"},"content":{"rendered":"

Merhaba k\u0131ymetli takip\u00e7ilerimiz sizler i\u00e7in 2 haftada 10 kilo verdiren diyet listesini anlataca\u011f\u0131z sayg\u0131lar\u0131m\u0131zla sa\u011fl\u0131cakla kal\u0131n\u0131z<\/strong><\/span><\/p>\n

2 Haftada 10 Kilo verdiren diyet; Fazlal\u0131k kilolar\u0131m\u0131z, yaln\u0131zca \u00e7ekicili\u011fimizi ve g\u00fczelli\u011fimizi kaybetmemize neden olmuyor, a\u015f\u0131r\u0131 kilolar\u0131m\u0131z diyabet, obezite, kalp gibi pek \u00e7ok sa\u011fl\u0131k sorununu da tetikliyor.<\/span><\/p>\n

\u00dcstelik fazlal\u0131k kilolar\u0131m\u0131z y\u00fcz\u00fcnden hareket edebilme yetene\u011fimizde k\u0131s\u0131tlama ile kar\u015f\u0131la\u015fmak zorunda kal\u0131yor, zamanla spor ve egzersizden git gide uzakla\u015fmaya ba\u015fl\u0131yoruz.<\/span><\/p>\n

Sa\u011fl\u0131kl\u0131, \u00e7ekici ve fit g\u00f6r\u00fcnen bir fizi\u011fe sahip olmak ad\u0131na onlarca farkl\u0131 diyet denemenize ra\u011fmen bir t\u00fcrl\u00fc kilo veremeyenlerdenseniz, 2 haftada 10 kilo vermenizi sa\u011flayacak olan diyet listemize hemen g\u00f6z atabilir, sizler de sa\u011fl\u0131kl\u0131 bir \u015fekilde zay\u0131flayabilirsiniz.<\/span><\/p>\n

\u0130\u015fte, 2 haftada 10 kilo verdiren diyet listemiz:<\/strong><\/span><\/h3>\n

2 Haftada 10 Kilo Verdiren Yumurta Diyeti<\/strong><\/span><\/h4>\n

Protein ve vitaminler a\u00e7\u0131s\u0131ndan son derece zengin olan yumurta diyeti, uzun bir s\u00fcre i\u00e7in tok kalmam\u0131z\u0131 sa\u011flayarak, abur cubura y\u00f6nelmemizin \u00f6n\u00fcne ge\u00e7iyor.<\/span><\/p>\n

G\u00fcnl\u00fck protein ihtiyac\u0131m\u0131z\u0131n \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fc kar\u015f\u0131layarak, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 da ihmal etmememizi sa\u011fl\u0131yor. <\/span><\/p>\n

1. Hafta<\/span><\/h3>\n

Pazartesi:<\/strong><\/span><\/p>\n

Sabah:<\/strong><\/span><\/p>\n

2 adet ha\u015flanm\u0131\u015f yumurta<\/span>
\n1 dilim portakal ya da mandalina<\/span><\/p>\n

\u00d6\u011fle:<\/strong><\/span><\/p>\n

2 adet ye\u015fil elma<\/span>
\n2 dilim ha\u015flanm\u0131\u015f tatl\u0131 patates<\/span><\/p>\n

Ak\u015fam:<\/strong><\/span><\/p>\n

Bol miktarda salata<\/span>
\nF\u0131r\u0131nda tavuk<\/span><\/p>\n

Sal\u0131:<\/strong><\/span><\/p>\n

Sabah:<\/strong><\/span><\/p>\n

2 adet ha\u015flanm\u0131\u015f yumurta<\/span>
\n1 dilim mandalina<\/span><\/p>\n

\u00d6\u011fle:<\/strong><\/span><\/p>\n

Bol ye\u015fil sebzeli tavuk salatas\u0131<\/span><\/p>\n

Ak\u015fam:<\/strong><\/span><\/p>\n

2 adet ha\u015flanm\u0131\u015f yumurta<\/span>
\n1 adet portakal<\/span>
\nBol miktarda salata<\/span><\/p>\n

\u00c7ar\u015famba:<\/strong><\/span><\/p>\n

Sabah:<\/strong><\/span><\/p>\n

1 dilim greyfurt,<\/span>
\n2 adet ha\u015flanm\u0131\u015f yumurta<\/span><\/p>\n

\u00d6\u011fle:<\/strong><\/span><\/p>\n

1 dilim az ya\u011fl\u0131 peynir<\/span>
\n1 dilim tatl\u0131 patates<\/span>
\n1 adet domates<\/span><\/p>\n

Ak\u015fam:<\/strong><\/span><\/p>\n

Bol miktarda salata<\/strong><\/span>
\nTavuk<\/strong><\/span><\/p>\n

Per\u015fembe:<\/strong><\/span><\/p>\n

Sabah:<\/strong><\/span><\/p>\n

2 adet ha\u015flanm\u0131\u015f yumurta<\/span>
\n1 dilim greyfurt<\/span><\/p>\n

\u00d6\u011fle:<\/strong><\/span><\/p>\n

Meyve<\/span><\/p>\n

Ak\u015fam:<\/strong><\/span><\/p>\n

Buharda pi\u015fmi\u015f tavuk<\/span>
\nBol miktarda salata<\/span><\/p>\n

Cuma:<\/strong><\/span><\/p>\n

Sabah:<\/strong><\/span><\/p>\n

2 adet ha\u015flanm\u0131\u015f yumurta<\/span>
\n1 dilim portakal<\/span><\/p>\n

\u00d6\u011fle:<\/strong><\/span><\/p>\n

1 porsiyon ha\u015flanm\u0131\u015f sebze<\/span>
\n2 adet yumurta<\/span><\/p>\n

Ak\u015fam:<\/strong><\/span><\/p>\n

Bal\u0131k \u0131zgara<\/span>
\nSalata<\/span><\/p>\n

Cumartesi:<\/strong><\/span><\/p>\n

Sabah:<\/strong><\/span><\/p>\n

2 adet ha\u015flanm\u0131\u015f yumurta<\/span>
\n1 dilim greyfurt<\/span><\/p>\n

\u00d6\u011fle:<\/strong><\/span><\/p>\n

Bol miktarda meyve<\/span><\/p>\n

Ak\u015fam:<\/strong><\/span><\/p>\n

Buharda pi\u015fmi\u015f sebze<\/span>
\nTavuk<\/span><\/p>\n

Pazar:<\/strong><\/span><\/p>\n

Sabah:<\/strong><\/span><\/p>\n

2 adet ha\u015flanm\u0131\u015f yumurta<\/span>
\n1 dilim greyfurt<\/span><\/p>\n

\u00d6\u011fle:<\/strong><\/span><\/p>\n

Domates salatas\u0131<\/span>
\nBuharda pi\u015fmi\u015f sebze<\/span>
\nTavuk<\/span><\/p>\n

Ak\u015fam:<\/strong><\/span><\/p>\n

Buharda pi\u015fmi\u015f sebze<\/span><\/p>\n

Diyetisyenlerimizle birlikte ki\u015fiye \u00f6zel diyet program\u0131 olu\u015fturmak isterseniz diyet@megasaglik.com<\/strong> mail adresinden veya sosyal medya<\/a> hesaplar\u0131m\u0131zdan bize ula\u015fabilirsiniz. <\/i><\/p>\n

2. Hafta<\/strong><\/span><\/h3>\n

2 haftada 10 kilo<\/strong><\/span><\/p>\n

\u0130lk haftay\u0131 ba\u015far\u0131yla tamamlad\u0131ktan sonra 2 haftada 10 kilo verdiren yumurta diyetinin ikinci haftas\u0131na ba\u015flayabilirsiniz.<\/strong><\/span><\/p>\n

Pazartesi:<\/strong><\/span><\/p>\n

Sabah:<\/strong><\/span><\/p>\n

2 adet ha\u015flanm\u0131\u015f yumurta<\/span><\/p>\n

\u00d6\u011fle:<\/strong><\/span><\/p>\n

Bol miktarda salata<\/span>
\nTavuk<\/span><\/p>\n

Ak\u015fam:<\/strong><\/span><\/p>\n

1 adet portakal<\/span>
\nSalata<\/span>
\n2 adet yumurta<\/span><\/p>\n

Sal\u0131:<\/strong><\/span><\/p>\n

Sabah:<\/strong><\/span><\/p>\n

2 adet ha\u015flanm\u0131\u015f yumurta<\/span>
\n1 dilim greyfurt<\/span><\/p>\n

\u00d6\u011fle:<\/strong><\/span><\/p>\n

2 adet yumurta<\/span>
\nBuharda pi\u015fmi\u015f sebze<\/span><\/p>\n

Ak\u015fam:<\/strong><\/span><\/p>\n

Salata<\/span>
\nBal\u0131k \u0131zgara<\/span><\/p>\n

\u00c7ar\u015famba:<\/strong><\/span><\/p>\n

Sabah:<\/strong><\/span><\/p>\n

2 adet ha\u015flanm\u0131\u015f yumurta<\/span>
\n1 dilim mandalina<\/span><\/p>\n

\u00d6\u011fle:<\/strong><\/span><\/p>\n

Salata<\/span>
\nTavuk<\/span><\/p>\n

Ak\u015fam:<\/strong><\/span><\/p>\n

2 adet yumurta<\/span>
\nSebze salatas\u0131<\/span>
\n1 adet portakal<\/span><\/p>\n

Per\u015fembe:<\/strong><\/span><\/p>\n

Sabah:<\/strong><\/span><\/p>\n

2 adet ha\u015flanm\u0131\u015f yumurta<\/span>
\n1 dilim mandalina<\/span><\/p>\n

\u00d6\u011fle:<\/strong><\/span><\/p>\n

Az ya\u011fl\u0131 peynir<\/span>
\nBuharda pi\u015fmi\u015f sebze<\/span>
\nBir dilim az ya\u011fl\u0131 peynir<\/span><\/p>\n

Ak\u015fam:<\/strong><\/span><\/p>\n

Salata<\/span>
\nTavuk<\/span><\/p>\n

Cuma:<\/strong><\/span><\/p>\n

Sabah:<\/strong><\/span><\/p>\n

2 adet ha\u015flanm\u0131\u015f yumurta<\/span>
\n1 dilim portakal<\/span><\/p>\n

\u00d6\u011fle:<\/strong><\/span><\/p>\n

Sardalya salatas\u0131<\/span>
\n2 adet yumurta<\/span><\/p>\n

Ak\u015fam:<\/strong><\/span><\/p>\n

2 adet yumurta<\/span>
\nSalata<\/span><\/p>\n

Cumartesi:<\/strong><\/span><\/p>\n

Sabah:<\/strong><\/span><\/p>\n

2 adet ha\u015flanm\u0131\u015f yumurta<\/span>
\n1 dilim mandalina<\/span><\/p>\n

\u00d6\u011fle:<\/strong><\/span><\/p>\n

Tavuk<\/span>
\nSalata<\/span><\/p>\n

Ak\u015fam:<\/strong><\/span><\/p>\n

Bol meyve<\/span><\/p>\n

Pazar:<\/strong><\/span><\/p>\n

Sabah:<\/strong><\/span><\/p>\n

2 adet ha\u015flanm\u0131\u015f yumurta<\/span>
\n1 dilim mandalina<\/span><\/p>\n

\u00d6\u011fle:<\/strong><\/span><\/p>\n

Buharda pi\u015fmi\u015f sebze<\/span>
\nTavuk<\/span><\/p>\n

Ak\u015fam:<\/strong><\/span><\/p>\n

Buharda pi\u015fmi\u015f sebze<\/span>
\nTavuk<\/span><\/p>\n

Diyetisyenlerimizle birlikte ki\u015fiye \u00f6zel diyet program\u0131 olu\u015fturmak isterseniz diyet@megasaglik.com<\/strong> mail adresinden veya sosyal medya<\/a> hesaplar\u0131m\u0131zdan bize ula\u015fabilirsiniz. <\/i><\/p>\n

2 Haftada 10 Kilo Verdiren Karabu\u011fday Diyeti<\/strong><\/span><\/p>\n

Bol miktarda magnezyum, demir, potasyum, B1, B6 vitaminleri ve aminoasitler bar\u0131nd\u0131ran karabu\u011fday diyeti, cilt ya\u015flanmas\u0131n\u0131 yava\u015flatman\u0131n yan\u0131 s\u0131ra karaci\u011feri temizliyor, y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrerek, dengeliyor, kemikleri ve zihni g\u00fc\u00e7lendiriyor. Sindirim sisteminin daha aktif bir \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flaman\u0131n yan\u0131 s\u0131ra beyin sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 da koruyarak, unutkanl\u0131\u011fa ve Alzheimer vb. hastal\u0131klara iyi geliyor.<\/span><\/p>\n

2 haftada 10 kilo vermek<\/strong><\/span><\/p>\n

2 haftada 10 kilo verdiren karabu\u011fday diyeti nas\u0131l yap\u0131l\u0131r?<\/strong><\/span><\/p>\n

Karabu\u011fday diyeti esnas\u0131nda g\u00fcn i\u00e7erisinde bol miktarda karabu\u011fday lapas\u0131 ve ara \u00f6\u011f\u00fcnlerde ya da karabu\u011fday lapas\u0131n\u0131n yan\u0131nda diledi\u011finiz meyveyi t\u00fcketmeniz gerekiyor.<\/span><\/p>\n

Diyetiniz esnas\u0131nda t\u00fcketebilece\u011finiz meyvelere elma, portakal, mandalina ve greyfurtu \u00f6rnek olarak g\u00f6sterebiliriz.<\/span>
\nSabah, \u00f6\u011fle ve ak\u015fam yemeklerinde karabu\u011fday lapas\u0131 t\u00fcketti\u011finiz 2 haftal\u0131k zaman dilimi boyunca g\u00fcn i\u00e7erisinde en az 2 litre su t\u00fcketmeyi de ihmal etmemelisiniz.<\/span><\/p>\n

G\u00fcnde maksimum 1 fincan \u00e7ay ya da kahve t\u00fcketmelisiniz.<\/span>
\nAlkol, tuz, \u015feker ve baharat\u0131 diyet s\u00fcresince t\u00fcketmekten ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.<\/span>
\nAk\u015fam \u00f6\u011f\u00fcn\u00fcn\u00fcz\u00fc en ge\u00e7 saat 18.00\u2019e kadar yemeli, bu saatten sonra yemek yememelisiniz.<\/span>
\nKarabu\u011fdaya kar\u015f\u0131 herhangi bir alerjiniz bulunuyorsa bu diyetten uzak durmal\u0131s\u0131n\u0131z.<\/span>
\nG\u00fcn i\u00e7erisinde 100-150 gram civar\u0131nda yo\u011furt t\u00fcketebilirsiniz.<\/span>
\nPeki, 2 haftada 10 kilo verdiren karabu\u011fday diyeti nas\u0131l haz\u0131rlan\u0131r?<\/span>
\n\u00d6ncelikle 1 su barda\u011f\u0131 dolusu karabu\u011fday\u0131n \u00fczerine 2 bardak kaynar su ekleyin ve sabaha kadar bu suyun i\u00e7inde b\u0131rak\u0131n. B\u00f6ylelikle karabu\u011fday\u0131n suyunu emmesini sa\u011flayabilirsiniz.<\/span>
\nErtesi g\u00fcn\u00fcn sabah\u0131nda karabu\u011fday lapas\u0131n\u0131 t\u00fcketmeye ba\u015flayabilirsiniz.<\/span>
\nKarabu\u011fday lapas\u0131n\u0131 g\u00fcn i\u00e7erisinde kendinizi a\u00e7 hissetti\u011finiz her an t\u00fcketebilirsiniz.<\/span><\/p>\n

2 Haftada 10 Kilo Verdiren Diyet Listesi<\/strong><\/span><\/p>\n

Maden Suyu Diyeti<\/strong><\/span><\/p>\n

Metabolizmam\u0131z\u0131 h\u0131zland\u0131rarak, ya\u011flar\u0131n daha kolay bir \u015fekilde yak\u0131lmas\u0131n\u0131 sa\u011flayan maden suyu, 2 hafta gibi k\u0131sa bir s\u00fcrede 10 kilo verebilmenize yard\u0131mc\u0131 oluyor.<\/span><\/p>\n

Ancak maden suyu asitli bir i\u00e7ecek oldu\u011fundan gastrit, refl\u00fc, \u00fclser gibi mide rahats\u0131zl\u0131klar\u0131 bulunan hastalar\u0131n maden diyetini hi\u00e7bir \u015fekilde denememeleri gerekiyor.<\/span><\/p>\n

Sabah:<\/span><\/p>\n

1 adet ha\u015flanm\u0131\u015f yumurta<\/span>
\n1 dilim az ya\u011fl\u0131 peynir<\/span>
\n1 dilim tam tah\u0131ll\u0131 ekmek<\/span>
\n1 adet ac\u0131biber<\/span>
\n2 su barda\u011f\u0131 maden suyu<\/span>
\n1 bardak az ya\u011fl\u0131 s\u00fct<\/span>
\n\u00d6\u011fle:<\/span><\/p>\n

1 kase sebze \u00e7orbas\u0131(1 tatl\u0131 keten tohumu eklenmi\u015f)<\/span>
\n100 gram az ya\u011fl\u0131 bal\u0131k(ya\u011fl\u0131 bal\u0131k yerine tavuk da t\u00fcketebilirsiniz)<\/span>
\nYa\u011fs\u0131z salata<\/span>
\n2 adet ac\u0131 biber<\/span>
\n2 su barda\u011f\u0131 maden suyu<\/span>
\nAra \u00f6\u011f\u00fcn:<\/span><\/p>\n

6 adet ceviz i\u00e7i<\/span>
\n2 porsiyon taze meyve<\/span>
\nAk\u015fam:<\/span><\/p>\n

4 yemek ka\u015f\u0131\u011f\u0131 az ya\u011fl\u0131 sebze yeme\u011fi<\/span>
\n1 k\u00fc\u00e7\u00fck kase az ya\u011fl\u0131 yo\u011furt(yo\u011furt yerine cac\u0131k da t\u00fcketebilirsiniz)<\/span>
\n1 dilim tam tah\u0131ll\u0131 ekmek<\/span>
\n2 adet ac\u0131biber<\/span>
\nYa\u011fs\u0131z salata<\/span>
\n2 su barda\u011f\u0131 maden suyu<\/span>
\n2 Haftada 10 Kilo Vermek M\u00fcmk\u00fcn M\u00fc<\/span>
\n2 haftada 10 kilo vermek i\u00e7in sizlere verdi\u011fim diyet listesini d\u00fczenli olarak uygulad\u0131\u011f\u0131n\u0131zda kesinlikle kilo vermeniz m\u00fcmk\u00fcn. 2 haftada 10 kilo verdim demek i\u00e7in i\u00e7in size uygun diyet k\u00fcr\u00fcn\u00fc uygulaman\u0131z gerekmektedir.<\/span><\/p>\n

14 g\u00fcn boyunca maden diyetine sad\u0131k kalmay\u0131 ba\u015fard\u0131\u011f\u0131n\u0131z taktirde 2 haftan\u0131n sonunda en az 10 kilo verdi\u011finize sad\u0131k olabilirsiniz.<\/strong><\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Merhaba k\u0131ymetli takip\u00e7ilerimiz sizler i\u00e7in 2 haftada 10 kilo verdiren diyet listesini anlataca\u011f\u0131z sayg\u0131lar\u0131m\u0131zla sa\u011fl\u0131cakla kal\u0131n\u0131z 2 Haftada 10 Kilo verdiren diyet; Fazlal\u0131k kilolar\u0131m\u0131z, yaln\u0131zca \u00e7ekicili\u011fimizi ve g\u00fczelli\u011fimizi kaybetmemize neden olmuyor, a\u015f\u0131r\u0131 kilolar\u0131m\u0131z diyabet, obezite, kalp gibi pek \u00e7ok sa\u011fl\u0131k sorununu da tetikliyor. \u00dcstelik fazlal\u0131k kilolar\u0131m\u0131z y\u00fcz\u00fcnden hareket edebilme yetene\u011fimizde k\u0131s\u0131tlama ile kar\u015f\u0131la\u015fmak zorunda kal\u0131yor, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4,9],"tags":[],"class_list":{"0":"post-1064","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"category-guzellik-vucut","8":"category-saglikli-beslenme","9":"czr-hentry"},"yoast_head":"\n2 Haftada 10 Kilo Verdiren Diyet Listesi - 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