{"id":1079,"date":"2025-03-04T18:00:20","date_gmt":"2025-03-04T15:00:20","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1079"},"modified":"2025-03-04T18:00:20","modified_gmt":"2025-03-04T15:00:20","slug":"felci-onlemek-icin-yapmaniz-gereken-6-onemli-formul","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2025\/03\/04\/felci-onlemek-icin-yapmaniz-gereken-6-onemli-formul\/","title":{"rendered":"Felci \u00d6nlemek i\u00e7in yapman\u0131z gereken 6 \u00f6nemli form\u00fcl"},"content":{"rendered":"\n

Bu sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131 benimsemenin yan\u0131 s\u0131ra mevcut durumunuzu kontrol etmek ve izlemek de felci \u00f6nlemenin en iyi yoludur. Benzer \u015fekilde, \u00f6nemli risk fakt\u00f6rlerinden herhangi birine sahipseniz, doktorunuza d\u00fczenli olarak muayene olmak \u00e7ok \u00f6nemlidir.<\/strong><\/span><\/p>\n\n\n\n

Felci \u00f6nlemek ve fel\u00e7ten korunmaya yard\u0131mc\u0131 olabilecek bir \u00e7ok sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131k vard\u0131r. Bu hastal\u0131k kontrol\u00fcn\u00fcz d\u0131\u015f\u0131ndaki fakt\u00f6rlerden g\u00f6r\u00fcnse de, sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131, riskinizi en iyi \u015fekilde azaltmak i\u00e7in belirleyici bir fakt\u00f6rd\u00fcr.<\/strong><\/span><\/p>\n\n\n\n

Beyin i\u00e7in kan ak\u0131\u015f\u0131n\u0131 kesen veya azaltan bir inme s\u00f6z konusu olur. Oksijen ve besin maddelerini keserek, beyin dokular\u0131nda ciddi \u00f6l\u00fcmc\u00fcl sonu\u00e7lar do\u011furabilir ve bu da felce ve hatta \u00f6l\u00fcmc\u00fcl sonu\u00e7lara dahi neden olabilir.<\/strong><\/span><\/p>\n\n\n\n

En \u00e7ok endi\u015fe veren \u015fey, g\u00fcn\u00fcm\u00fczde inme ge\u00e7iren insan say\u0131s\u0131n\u0131n artmas\u0131 ve milyonlarca insan\u0131n inme riski alt\u0131nda olmas\u0131d\u0131r. Buna ra\u011fmen, bir \u00e7ok insan felci \u00f6nlemek i\u00e7in yap\u0131lmas\u0131 gerekenleri \u00f6nemsemiyor veya g\u00f6rmezden geliyor. B\u00f6yle bir hayati durumla ilgili gerekli \u00f6nlemleri almal\u0131 ve \u00fcst\u00fcne d\u00fc\u015fmeliyiz.<\/strong><\/span><\/p>\n\n\n\n

Fel\u00e7 \u0130nme Nedenleri Nelerdir?<\/strong><\/span>
Beynin bir k\u0131sm\u0131nda kan ak\u0131\u015f\u0131nda bir blok oldu\u011funda bir serebrovask\u00fcler kaza (CVA) veya inme olur. Bu beyin h\u00fccrelerinin \u00f6lmesine ve \u00e7ok ciddi sonu\u00e7lara neden olur.<\/strong><\/span><\/p>\n\n\n\n

Bu vakalar\u0131n \u00e7o\u011funa arterlerden birinin (iskemik inme) t\u0131kanmas\u0131 neden olur. Ayr\u0131ca, y\u0131rt\u0131lm\u0131\u015f kan damarlar\u0131 da bir felce veya beyne dola\u015f\u0131mda ge\u00e7ici bir kesintiye neden olabilir.<\/strong><\/span><\/p>\n\n\n\n

Risk Etkenleri<\/strong><\/span>
Belli baz\u0131 \u015fartlardan muzdarip ve hareketsiz bir ya\u015fam tarz\u0131na sahip olmak fel\u00e7 ge\u00e7irme olas\u0131l\u0131\u011f\u0131n\u0131z\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde artt\u0131rd\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015f ve ispatlanm\u0131\u015ft\u0131r.<\/strong><\/span><\/p>\n\n\n\n

Ana risk fakt\u00f6rlerinden baz\u0131lar\u0131n\u0131 a\u015fa\u011f\u0131da s\u0131ralad\u0131k:<\/strong><\/span><\/p>\n\n\n\n

A\u015f\u0131r\u0131 kilolu veya obez olmak,<\/strong><\/span>
Fiziksel aktivite yapmamak, hareketsiz bir ya\u015fam prensibi edinmek,<\/strong><\/span>
A\u015f\u0131r\u0131 alkoll\u00fc i\u00e7ecekler i\u00e7mek,<\/strong><\/span>
Kokain veya metamfetamin gibi yasa d\u0131\u015f\u0131 uyu\u015fturucular\u0131n kullan\u0131lmas\u0131,<\/strong><\/span>
Y\u00fcksek kolesterole sahip olmak,<\/strong><\/span>
Y\u00fcksek tansiyondan \u015fikayet etmek,<\/strong><\/span>
T\u00fct\u00fcn ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n olmas\u0131,<\/strong><\/span>
Uyku apnesi,<\/strong><\/span>
Diyabetik bir hasta olmak,<\/strong><\/span>
Di\u011fer kardiyovask\u00fcler problemlerden \u015fikayet etmek: kalp yetmezli\u011fi, kalp kusurlar\u0131, kalp enfeksiyonu vb.<\/strong><\/span>
\u0130nme Belirtileri nelerdir<\/strong><\/span>
ba\u015f\u0131 a\u011fr\u0131yan kad\u0131n<\/strong><\/span>
Baz\u0131 inme belirtilerini bilmek, bunu fark etti\u011finiz anda acil bir \u015fekilde hastaneye gitmek i\u00e7in anahtard\u0131r. Pek \u00e7ok a\u00e7\u0131dan tezah\u00fcr etmelerine ra\u011fmen, acil yard\u0131m almak bak\u0131\u015f a\u00e7\u0131s\u0131ndan kesinlikle \u00f6nemlidir.<\/strong><\/span><\/p>\n\n\n\n

En yayg\u0131n belirtilerden baz\u0131lar\u0131 bunlar:<\/strong><\/span><\/p>\n\n\n\n

Konu\u015fma ya da anlama problemlerinin ba\u015f g\u00f6stermesi<\/strong><\/span>
Y\u00fcz, kol veya bacaklarda fel\u00e7 veya uyu\u015fma hissi<\/strong><\/span>
Bir veya iki g\u00f6zde g\u00f6rme zorlu\u011fu olmas\u0131<\/strong><\/span>
\u015eiddetli ba\u015f a\u011fr\u0131lar\u0131na sahip olma<\/strong><\/span>
Mide bulant\u0131s\u0131, ba\u015f d\u00f6nmesi ve kusma gibi his<\/strong><\/span>
Y\u00fcr\u00fcme sorunlar\u0131 ve denge kayb\u0131na benzer sorunlar<\/strong><\/span>
Felci \u00d6nlemek i\u00e7in \u0130pu\u00e7lar\u0131<\/strong><\/span>
Bir felci \u00f6nlemek i\u00e7in y\u00fcksek risk grubunun bir par\u00e7as\u0131 olmak zorunda de\u011filsiniz. Asl\u0131nda, sa\u011fl\u0131kl\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen herhangi bir ki\u015fi, beyninize ve kalp sa\u011fl\u0131\u011f\u0131n\u0131za dikkat \u00e7ekmek i\u00e7in baz\u0131 kurallara her zaman uymal\u0131d\u0131r.<\/strong><\/span><\/p>\n\n\n\n

1. Egzersiz yap\u0131n<\/strong><\/span>
egzersiz yapan kad\u0131n<\/strong><\/span>
Fiziksel egzersiz ve spor, felci \u00f6nlemek i\u00e7in en etkili al\u0131\u015fkanl\u0131klardan biridir. Haftada 150 dakika ara vermek, egzersiz yapmaktan faydalanmak i\u00e7in yeterlidir. Bu, 30 dakikal\u0131k egzersizleri be\u015f ayr\u0131 seansta yapabilir hem de sa\u011fl\u0131kl\u0131 bir v\u00fccuda kavu\u015fabilirsiniz.<\/strong><\/span><\/p>\n\n\n\n

\u00d6nerilen baz\u0131 aktivitelerden sadece bir ka\u00e7\u0131:<\/strong><\/span><\/p>\n\n\n\n

Bisiklet s\u00fcrmek<\/strong><\/span>
\u0130p atlamak<\/strong><\/span>
G\u00fcndelik h\u0131zl\u0131 y\u00fcr\u00fcy\u00fc\u015fler<\/strong><\/span>
Y\u00fczmek<\/strong><\/span>
Zumba<\/strong><\/span>
A\u011f\u0131rl\u0131k kald\u0131rmak<\/strong><\/span>
2. Kolesterol\u00fcn\u00fcz\u00fc d\u00fczenli olarak kontrol ve takip edin<\/strong><\/span>
Hiperkolesterolemi veya y\u00fcksek kolesterol, fel\u00e7lerin ana nedenlerinden sadece biridir. Bu, atardamarlar\u0131n\u0131zda biriken bir madde oldu\u011fundan, sald\u0131r\u0131y\u0131 tetikleyen t\u0131kan\u0131kl\u0131\u011fa neden olabilir. Yani kolesterol sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan rol oynayan \u00f6nemli bir fakt\u00f6r.<\/strong><\/span><\/p>\n\n\n\n

Kolesterol\u00fcn\u00fcz\u00fc kontrol alt\u0131nda tutabilece\u011finiz yollardan baz\u0131lar\u0131 \u015funlard\u0131r:<\/strong><\/span><\/p>\n\n\n\n

Ya\u011f t\u00fcketimini ve kolesterol kaynaklar\u0131n\u0131 s\u0131n\u0131rland\u0131rmak ve az t\u00fcketmek<\/strong><\/span>
D\u00fczenli olarak egzersiz ve spor yapmak<\/strong><\/span>
Diyetinizde lif t\u00fcketimini artt\u0131rmak<\/strong><\/span>
Sa\u011fl\u0131kl\u0131 bir \u015fekilde kilonuzu korumak<\/strong><\/span>
3. Sa\u011fl\u0131kl\u0131 bir diyet olu\u015fturun ve bu diyete sad\u0131k kal\u0131n<\/strong><\/span>
felci \u00f6nlemek sebze ve meyveler<\/strong><\/span>
Beyin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in uygun bir diyetin anahtar olmas\u0131ndan dolay\u0131, diyete \u00f6nem vermek ger\u00e7ekten \u00f6nemlidir. Dengeli bir diyetin ard\u0131ndan ve kalorilerinizi kontrol etmek riskinizi \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131r. Bu nedenle, bunlar\u0131 yapt\u0131\u011f\u0131n\u0131zdan emin olun:<\/strong><\/span><\/p>\n\n\n\n

Bol bol taze meyve ve sebze yiyin.<\/strong><\/span>
G\u00fcnde be\u015f ila alt\u0131 kez yiyin. Az ama \u00f6z olacak \u015fekilde yemenizde fayda var.<\/strong><\/span>
\u0130\u015flenmi\u015f g\u0131da ve tuz t\u00fcketiminizi azalt\u0131n ve s\u0131n\u0131rlay\u0131n.<\/strong><\/span>
Bol bol su i\u00e7in.<\/strong><\/span>
Orta miktarda protein ve karbonhidrat i\u00e7eren besinleri tercih edin.<\/strong><\/span>
4. Sigara i\u00e7meyi b\u0131rak\u0131n<\/strong><\/span>
sigaray\u0131 k\u0131ran adam<\/strong><\/span>
Sigaradaki toksinler, arteriyel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 do\u011frudan etkiler ve uzun s\u00fcre sigara i\u00e7en ki\u015filerde ciddi hayati hastal\u0131klar ba\u015f g\u00f6sterir.<\/strong><\/span><\/p>\n\n\n\n

Arterlerinizi bozduklar\u0131 ve sertle\u015ftirdikleri i\u00e7in sigaralar kan p\u0131ht\u0131lar\u0131, koroner hastal\u0131klar ve anevrizma riskinizi y\u00fcksek derecede art\u0131r\u0131r. Bu nedenle, sigaray\u0131 b\u0131rakmak sadece bir se\u00e7enek de\u011fil ayn\u0131 zamanda da bir zorunluluktur.<\/strong><\/span><\/p>\n\n\n\n

5. Kan bas\u0131nc\u0131n\u0131z\u0131 kontrol alt\u0131nda tutun<\/strong><\/span>
tansiyon \u00f6l\u00e7mek<\/strong><\/span>
Y\u00fcksek tansiyon veya y\u00fcksek kan bas\u0131nc\u0131nda sporadik atak ge\u00e7irme, felce sahip olman\u0131n temel risk fakt\u00f6rleri yer al\u0131r.<\/strong><\/span><\/p>\n\n\n\n

Son hedef bu hastal\u0131k riskini azaltmak i\u00e7in, kan bas\u0131nc\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 bir seviyede tutmak ve kontrol etmek i\u00e7in t\u0131bbi talimatlar\u0131 takip etmeniz \u00e7ok \u00f6nemlidir.<\/strong><\/span><\/p>\n\n\n\n

6. Sa\u011fl\u0131kl\u0131 bir \u015fekilde kilonuzu koruyun<\/strong><\/span>
A\u015f\u0131r\u0131 kilolu hastalar ve obezite, bu ciddi durum i\u00e7in ana risk gruplar\u0131ndan sadece birini olu\u015fturur ve a\u015f\u0131r\u0131 kilolu hastalar\u0131n ve obezite hastalar\u0131n\u0131n fel\u00e7 inme riski daha zay\u0131f insanlara g\u00f6re daha y\u00fcksektir. Ya\u011f birikmesi, her \u015feyden \u00f6nce, bekleme b\u00f6lgesinde kan dola\u015f\u0131m\u0131n\u0131 etkiler ve kan p\u0131ht\u0131lar\u0131 hasarl\u0131 arterlerinizin riskini art\u0131r\u0131r.<\/strong><\/span><\/p>\n\n\n\n

V\u00fccut kitle indeksiniz (BMI) 30 kilogram\u0131n \u00fczerinde veya bu kiloya e\u015fitse, bu, kalp ve serebral durumlar i\u00e7in daha y\u00fcksek risk alt\u0131ndas\u0131n\u0131z demektir. V\u00fccut kitle indeksinizi 25 kilonun alt\u0131nda tutmak her zaman en iyisidir.<\/strong><\/span><\/p>\n\n\n\n

G\u00f6rd\u00fc\u011f\u00fcn\u00fcz gibi, bu sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131 benimsemenin yan\u0131 s\u0131ra mevcut durumunuzu kontrol etmek ve izlemek de inme ge\u00e7irmenin \u00f6nlenmesinin en iyi yollar\u0131ndan bir tanesidir. Benzer \u015fekilde, \u00f6nemli risk fakt\u00f6rlerinden herhangi birine sahipseniz veya \u015f\u00fcpheleniyor iseniz, doktorunuzla d\u00fczenli muayenelere gitmeniz sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan daha iyi olacakt\u0131r.<\/strong><\/span><\/p>\n\n\n\n

\"felc\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Bu sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131 benimsemenin yan\u0131 s\u0131ra mevcut durumunuzu kontrol etmek ve izlemek de felci \u00f6nlemenin en iyi yoludur. Benzer \u015fekilde, \u00f6nemli risk fakt\u00f6rlerinden herhangi birine sahipseniz, doktorunuza d\u00fczenli olarak muayene olmak \u00e7ok \u00f6nemlidir. Felci \u00f6nlemek ve fel\u00e7ten korunmaya yard\u0131mc\u0131 olabilecek bir \u00e7ok sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131k vard\u0131r. Bu hastal\u0131k kontrol\u00fcn\u00fcz d\u0131\u015f\u0131ndaki fakt\u00f6rlerden g\u00f6r\u00fcnse de, sa\u011fl\u0131kl\u0131 bir ya\u015fam […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,15],"tags":[],"class_list":["post-1079","post","type-post","status-publish","format-standard","category-genel","category-saglik-haberleri","czr-hentry"],"yoast_head":"\nFelci \u00d6nlemek i\u00e7in yapman\u0131z gereken 6 \u00f6nemli form\u00fcl - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2025\/03\/04\/felci-onlemek-icin-yapmaniz-gereken-6-onemli-formul\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Felci \u00d6nlemek i\u00e7in yapman\u0131z gereken 6 \u00f6nemli form\u00fcl - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Bu sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131 benimsemenin yan\u0131 s\u0131ra mevcut durumunuzu kontrol etmek ve izlemek de felci \u00f6nlemenin en iyi yoludur. 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