{"id":1129,"date":"2019-02-24T06:08:36","date_gmt":"2019-02-24T06:08:36","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1129"},"modified":"2019-02-24T06:08:36","modified_gmt":"2019-02-24T06:08:36","slug":"karin-yaglarindan-kurtulmanin-dogal-cozumleri","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/02\/24\/karin-yaglarindan-kurtulmanin-dogal-cozumleri\/","title":{"rendered":"Kar\u0131n Ya\u011flar\u0131ndan Kurtulman\u0131n Do\u011fal \u00c7\u00f6z\u00fcmleri"},"content":{"rendered":"

Sa\u011fl\u0131kl\u0131 bir beslenme program\u0131 ve bol su t\u00fcketiminin yan\u0131nda bu \u00e7ay\u0131 d\u00fczenli olarak i\u00e7erseniz, k\u0131sa bir s\u00fcre i\u00e7inde kar\u0131n ya\u011flar\u0131n\u0131z\u0131n yanmaya ba\u015flad\u0131\u011f\u0131n\u0131 fark edeceksiniz.<\/strong><\/span><\/p>\n

Herkes kar\u0131n ya\u011flar\u0131ndan kurtulmak i\u00e7in bir yol ar\u0131yor. Ancak, kar\u0131n ya\u011flar\u0131n\u0131n v\u00fccudu temizleyen organlar\u0131n do\u011fru \u00e7al\u0131\u015fmad\u0131\u011f\u0131 durumlarda olu\u015ftu\u011funu bilmenizde de fayda var.<\/strong><\/span><\/p>\n

B\u00f6brekler, akci\u011ferler, karaci\u011fer ve kal\u0131n ba\u011f\u0131rsak v\u00fccudu kirlerden ar\u0131nd\u0131rmakla sorumlu olan organlard\u0131r. E\u011fer i\u00e7lerinden bir tanesi d\u00fczg\u00fcn \u00e7al\u0131\u015fm\u0131yorsa bu durum a\u015f\u0131r\u0131 miktarda kar\u0131n ya\u011flanmas\u0131na neden olabilir.<\/strong><\/span><\/p>\n

Kar\u0131n b\u00f6lgesindeki ya\u011flanman\u0131n tehlikeleri<\/strong><\/span><\/p>\n

Kar\u0131n b\u00f6lgenizdeki fazla ya\u011f oran\u0131, d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fc ve \u00f6zg\u00fcveninizi etkilemenin yan\u0131 s\u0131ra sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in de \u00e7ok zararl\u0131d\u0131r. Kar\u0131n b\u00f6lgenizde \u00e7ok fazla ya\u011flanma oldu\u011funda a\u015fa\u011f\u0131daki hastal\u0131klara yakalanma riskiniz artar:<\/strong><\/span><\/p>\n

Y\u00fcksek tansiyon<\/strong><\/span>
\nKalp hastal\u0131klar\u0131<\/strong><\/span>
\nDiyabet<\/strong><\/span>
\nKemik erimesi<\/strong><\/span>
\nNefes alma zorlu\u011fu<\/strong><\/span>
\nMigren<\/strong><\/span>
\nBunakl\u0131k<\/strong><\/span>
\nNeyse ki, belinizi \u00f6nemli oranda inceltecek ve kar\u0131n ya\u011flar\u0131ndan kurtulmak i\u00e7in size yard\u0131mc\u0131 olacak do\u011fal \u00fcr\u00fcnler var.<\/strong><\/span><\/p>\n

Kar\u0131n ya\u011flar\u0131ndan kurtulmak i\u00e7in etkili do\u011fal \u00e7ay<\/strong><\/span>
\nBu \u00e7ay karn\u0131n\u0131zdaki ya\u011flar\u0131 yak\u0131yor. Etkili olmas\u0131n\u0131n sebebi ise, i\u00e7indeki malzemelerin toksinlerden ar\u0131nd\u0131r\u0131c\u0131 ve v\u00fccudu temizleyen \u00f6zellikleri olmas\u0131.<\/strong><\/span><\/p>\n

\u00c7aydaki her bir malzemenin ne i\u015fe yarad\u0131\u011f\u0131na bir g\u00f6z atal\u0131m:<\/strong><\/span><\/p>\n

Okuman\u0131z\u0131 tavsiye ederiz: Sindirime \u0130yi Gelen 3 Harika \u00c7ay<\/strong><\/span><\/p>\n

Limon ve misket limonu<\/strong><\/span><\/p>\n

Limon, v\u00fccudu toksinlerden ar\u0131nd\u0131rmada \u00f6nemli rol oynar. S\u0131k s\u0131k kilo verdirici \u00e7aylar\u0131n ve smoothielerin i\u00e7erisine koyulur \u00e7\u00fcnk\u00fc limon mideye indikten sonra kanda ya\u011f yak\u0131c\u0131 bir g\u00f6rev \u00fcstlenir.<\/strong><\/span><\/p>\n

Ayr\u0131ca, limonda g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in gerekli C vitamini ve karaci\u011ferin daha iyi \u00e7al\u0131\u015ft\u0131ran enzimlerin \u00fcretimini art\u0131ran sitrik asit vard\u0131r.<\/strong><\/span><\/p>\n

\u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zellikleriyle bilinir ve kendinizi daha uzun s\u00fcre tok hissetmenizi sa\u011flayan pektin y\u00f6n\u00fcnden zengindir. Buna ek olarak, g\u00fcn i\u00e7inde a\u00e7l\u0131k hissini azalt\u0131rken bir yandan da v\u00fccudu alkalize eder.<\/strong><\/span><\/p>\n

Tar\u00e7\u0131n<\/strong><\/span><\/p>\n

Tar\u00e7\u0131n kan \u015fekerini dengeleme \u00f6zelli\u011fiyle bilinir. Bu da ins\u00fclindeki ini\u015f ve \u00e7\u0131k\u0131\u015flar\u0131 azalt\u0131r. Kan\u0131n\u0131zdaki ins\u00fclin y\u00fckseldi\u011finde, v\u00fccudunuzun kandaki glikozu yakmas\u0131 engellenir ve sonunda ya\u011f birikmeleri olur.<\/strong><\/span><\/p>\n

Tar\u00e7\u0131n ile kan \u015fekerinizi normal seviyesine getirebilirsiniz. Kan\u0131n\u0131zdaki glikoz seviyesinin artmas\u0131 genellikle kilo alman\u0131za ve bu kiloyu \u00e7ok zor bir \u015fekilde vermenize neden olur.<\/strong><\/span><\/p>\n

Bal<\/strong><\/span><\/p>\n

Bir ka\u015f\u0131k \u015fekerde 15 kalori, 1 ka\u015f\u0131k balda ise 21 kalori olmas\u0131na ra\u011fmen, bal daha besleyicidir ve daha yava\u015f kana kar\u0131\u015f\u0131r. Balda, iyile\u015ftirici etkileriyle ve sa\u011fl\u0131\u011fa olan faydalar\u0131yla bilinen vitaminler, kaya tuzu ve aminoasitler vard\u0131r.<\/strong><\/span><\/p>\n

\u0130\u00e7indeki bile\u015fenler sayesinde bal, stresinizi azaltman\u0131za, uykunuzu d\u00fczenlemenize yard\u0131mc\u0131 olur ve solunum sistemi rahats\u0131zl\u0131klar\u0131n\u0131 \u00f6nler. Ayr\u0131ca, biraz m\u00fcshil etkisi de vard\u0131r.<\/strong><\/span><\/p>\n

Zencefil<\/strong><\/span><\/p>\n

Zencefil iltihaplanmay\u0131 \u00f6nler, glikoz duyarl\u0131l\u0131\u011f\u0131n\u0131 d\u00fczenler, i\u015ftah\u0131n\u0131z\u0131 kontrol etmeye yard\u0131mc\u0131 olan serotonin seviyesini art\u0131r\u0131r. V\u00fccudun temizlenme s\u00fcrecini kolayla\u015ft\u0131r\u0131r ve \u00f6demi \u00f6nler.<\/strong><\/span><\/p>\n

Zencefil, sindirimdeki haz\u0131ms\u0131zl\u0131\u011f\u0131 azaltan mide suyu \u00fcretimini art\u0131r\u0131r. Dahas\u0131, v\u00fccudun besinleri daha kolay emmesine yard\u0131mc\u0131 olur ve at\u0131k miktar\u0131n\u0131 azalt\u0131r.<\/strong><\/span><\/p>\n

Daha fazla bilgi i\u00e7in: Migren, Sindirim Rahats\u0131zl\u0131klar\u0131 ve A\u011fr\u0131dan Kurtulmak i\u00e7in Zencefil Suyu<\/strong><\/span><\/p>\n

Peki, kar\u0131n ya\u011flar\u0131n\u0131 yakan bu \u00e7ay nas\u0131l yap\u0131l\u0131r?<\/strong><\/span>
\nMalzemeler<\/strong><\/span>
\n1 fincan su<\/strong><\/span>
\nYar\u0131m limon suyu<\/strong><\/span>
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/strong><\/span>
\nK\u00fc\u00e7\u00fck bir par\u00e7a zencefil<\/strong><\/span><\/p>\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/p>\n

Suyu \u0131s\u0131t\u0131n ve kaynamaya ba\u015flad\u0131\u011f\u0131nda bal d\u0131\u015f\u0131ndaki malzemeleri suya ekleyin.<\/strong><\/span>
\n10 dakika demleyin ve bir 5 dakika da biraz so\u011fumas\u0131n\u0131 bekleyin.<\/strong><\/span>
\n\u0130\u00e7meden \u00f6nce 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ile tatland\u0131r\u0131n.<\/strong><\/span>
\nNe s\u0131kl\u0131kta i\u00e7melisiniz?<\/strong><\/span>
\nKar\u0131n ya\u011flar\u0131n\u0131z\u0131 yakmak i\u00e7in, bu \u00e7ay\u0131 g\u00fcnde iki kez i\u00e7ebilirsiniz. \u0130lkini sabah a\u00e7 karna, di\u011ferini ise yatmadan hemen \u00f6nce i\u00e7in. Sabahlar\u0131, \u00e7ay\u0131 i\u00e7tikten sonra kahvalt\u0131 yapmadan \u00f6nce yar\u0131m saat beklemeyi unutmay\u0131n. E\u011fer bu \u00e7ay\u0131n faydas\u0131n\u0131 g\u00f6rmek istiyorsan\u0131z istikrarl\u0131 olmal\u0131s\u0131n\u0131z.<\/strong><\/span><\/p>\n

Bu \u00e7aydaki malzemelerden en iyi d\u00fczeyde faydalanmak i\u00e7in, sa\u011fl\u0131kl\u0131 beslenmeniz, d\u00fczenli spor yapman\u0131z ve bol su t\u00fcketmeniz gerekti\u011fini unutmay\u0131n.<\/strong><\/span><\/p>\n

Bu \u00e7ay\u0131 i\u00e7tikten sonra enerjik bir hal ald\u0131\u011f\u0131n\u0131z\u0131 ve kar\u0131n ya\u011flar\u0131n\u0131z\u0131n belirgin bir \u015fekilde azald\u0131\u011f\u0131n\u0131 fark edeceksiniz.<\/strong><\/span><\/p>\n

Bu \u00e7ay\u0131n sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131yla birle\u015fimi \u015fa\u015f\u0131rt\u0131c\u0131 sonu\u00e7lar do\u011furabilir. Bu \u00e7ay\u0131 g\u00fcnl\u00fck olarak t\u00fcketmekten \u00e7ekinmeyin.<\/strong><\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131 bir beslenme program\u0131 ve bol su t\u00fcketiminin yan\u0131nda bu \u00e7ay\u0131 d\u00fczenli olarak i\u00e7erseniz, k\u0131sa bir s\u00fcre i\u00e7inde kar\u0131n ya\u011flar\u0131n\u0131z\u0131n yanmaya ba\u015flad\u0131\u011f\u0131n\u0131 fark edeceksiniz. Herkes kar\u0131n ya\u011flar\u0131ndan kurtulmak i\u00e7in bir yol ar\u0131yor. Ancak, kar\u0131n ya\u011flar\u0131n\u0131n v\u00fccudu temizleyen organlar\u0131n do\u011fru \u00e7al\u0131\u015fmad\u0131\u011f\u0131 durumlarda olu\u015ftu\u011funu bilmenizde de fayda var. B\u00f6brekler, akci\u011ferler, karaci\u011fer ve kal\u0131n ba\u011f\u0131rsak v\u00fccudu kirlerden ar\u0131nd\u0131rmakla […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1129","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"\nKar\u0131n Ya\u011flar\u0131ndan Kurtulman\u0131n Do\u011fal \u00c7\u00f6z\u00fcmleri - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/02\/24\/karin-yaglarindan-kurtulmanin-dogal-cozumleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kar\u0131n Ya\u011flar\u0131ndan Kurtulman\u0131n Do\u011fal \u00c7\u00f6z\u00fcmleri - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131kl\u0131 bir beslenme program\u0131 ve bol su t\u00fcketiminin yan\u0131nda bu \u00e7ay\u0131 d\u00fczenli olarak i\u00e7erseniz, k\u0131sa bir s\u00fcre i\u00e7inde kar\u0131n ya\u011flar\u0131n\u0131z\u0131n yanmaya ba\u015flad\u0131\u011f\u0131n\u0131 fark edeceksiniz. Herkes kar\u0131n ya\u011flar\u0131ndan kurtulmak i\u00e7in bir yol ar\u0131yor. Ancak, kar\u0131n ya\u011flar\u0131n\u0131n v\u00fccudu temizleyen organlar\u0131n do\u011fru \u00e7al\u0131\u015fmad\u0131\u011f\u0131 durumlarda olu\u015ftu\u011funu bilmenizde de fayda var. 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