{"id":1166,"date":"2020-01-19T14:30:09","date_gmt":"2020-01-19T11:30:09","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1166"},"modified":"2020-01-19T14:30:09","modified_gmt":"2020-01-19T11:30:09","slug":"kireclenme-nedir-kireclenme-neden-olur","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2020\/01\/19\/kireclenme-nedir-kireclenme-neden-olur\/","title":{"rendered":"Kire\u00e7lenme Nedir ? Kire\u00e7lenme Neden Olur ?"},"content":{"rendered":"<p><span style=\"color: #333399;\"><strong>Milyonlarca insanda g\u00f6r\u00fclen en yayg\u0131n rahats\u0131zl\u0131klardan biri olan kire\u00e7lenmenin neden oldu\u011funu biliyor musunuz? Kemik u\u00e7lar\u0131nda g\u00f6r\u00fclen k\u0131k\u0131rdak yap\u0131s\u0131n\u0131n zamanla deforme olmas\u0131 ile ortaya \u00e7\u0131kan ve genellikle diz, dirsek ve omur ilik kemiklerinde yayg\u0131n g\u00f6r\u00fclen kire\u00e7lenme hakk\u0131nda bilinmeyen her \u015feyi derledik. Peki kire\u00e7lenmeye ne iyi gelir? \u0130\u015fte cevab\u0131&#8230;<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>K\u0131k\u0131rdak kayb\u0131 problemi olan bu rahats\u0131zl\u0131k genellikle 40 ya\u015f ve \u00fczeri ki\u015filerde rastlan\u0131r. \u0130ki kemik y\u00fczeyinin birle\u015fti\u011fi noktadaki k\u0131k\u0131rdak yap\u0131s\u0131 zay\u0131flad\u0131k\u00e7a hareket etme olas\u0131l\u0131\u011f\u0131 d\u00fc\u015fer bunun yan\u0131 s\u0131ra hareket s\u0131ras\u0131nda \u015fiddetli a\u011fr\u0131lar ya\u015fan\u0131r. Genetiksel olarak ortaya \u00e7\u0131kan bu rahats\u0131zl\u0131k, 20&#8217;li ya\u015flarda kendini g\u00f6sterir. Bu durumun ba\u015fl\u0131ca nedeni ise protein eksikli\u011fine ba\u011fl\u0131 kollajen \u00fcretiminin v\u00fccutta azalmas\u0131 ile ya\u015fan\u0131r. Kollajen kemik, kas ve doku i\u00e7in olmazsa olmaz bir maddedir. Bu madde v\u00fccudun uzun s\u00fcre gen\u00e7 kalmas\u0131n\u0131 sa\u011flar. Ancak azald\u0131k\u00e7a i\u015fte b\u00f6yle ciddi sa\u011fl\u0131k sorunlar\u0131na zemin haz\u0131rlar. Bilim literat\u00fcr\u00fcnde osteoartrit olarak adland\u0131r\u0131lan kire\u00e7lenme, hastan\u0131n ya\u015fam kalitesini olumsuz etkileyen ve akabinde hastal\u0131klara da yol a\u00e7an bir rahats\u0131zl\u0131kt\u0131r. Erkeklere oranla kad\u0131nlarda daha s\u0131kl\u0131kla ya\u015fan\u0131r. \u00d6zellikle de bu durum dizlerde ortaya \u00e7\u0131kar. Bunun nedeni ise kad\u0131nlar\u0131n erkeklere oranla daha hareketli olmas\u0131d\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>K\u0130RE\u00c7LENMEN\u0130N NEDENLER\u0130 NELERD\u0130R?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; V\u00fccuda giren enfeksiyonlu h\u00fccrelere kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n zay\u0131flamas\u0131 bu h\u00fccrelerin kemiklere kadar yerle\u015fmesi,<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; \u0130ki kemik aras\u0131ndaki dokular\u0131n genetik veya ba\u011f\u0131\u015f\u0131kl\u0131k bozuklu\u011fu s\u0131ras\u0131nda kayba u\u011framas\u0131,<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; Kemiklere yerle\u015fen iltihab\u0131n kal\u0131c\u0131 olmas\u0131,<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; Kalsiyum oran\u0131n\u0131n kemiklerden \u00e7ok kanda fazlala\u015fmas\u0131 gibi nedenler zamanla k\u0131k\u0131rdak dokusunu azalt\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>K\u0130RE\u00c7LENME BEL\u0130RT\u0130LER\u0130 NELERD\u0130R?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; En dikkat \u00e7eken belirtisi \u015fiddetli eklem a\u011fr\u0131lar\u0131d\u0131r. Eklem a\u011fr\u0131lar\u0131na ba\u011fl\u0131 geli\u015fen hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; Eklemden t\u0131k\u0131rt\u0131 ya da \u00e7\u0131t\u0131rd\u0131 gibi seslerin gelmesi<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; Diz ve dirsek k\u0131s\u0131mlar\u0131nda \u015fi\u015fme gibi belirtilerle kendini g\u00f6sterir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; Sabah uyand\u0131\u011f\u0131n\u0131zda v\u00fccudunuzun belirli b\u00f6lgelerinde ya\u015fanan a\u011fr\u0131ya ba\u011fl\u0131 hareket etme de g\u00fc\u00e7l\u00fc \u00e7ekmek.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; Kaslarda esneme de zorlanma ve kal\u0131nla\u015ft\u0131\u011f\u0131n\u0131 fark etmek.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; Merdiven \u00e7\u0131karken, spor yaparken veya da namaz k\u0131larken diz, dirsek ve beli hareket ettirirken \u00e7\u0131kan sesler ve devam\u0131nda ya\u015fanan a\u011fr\u0131lar kire\u00e7lenmeye i\u015faret eder.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bir su barda\u011f\u0131 s\u0131cak suyun i\u00e7erisine yar\u0131m yemek ka\u015f\u0131\u011f\u0131 \u00e7\u0131nar yapra\u011f\u0131 ekleyiniz. 2 dakika k\u0131s\u0131k ate\u015fte kaynat\u0131p ocaktan al\u0131n\u0131z. Il\u0131k bir \u015fekilde ak\u015fam yemeklerinden \u00f6nce ve gece yatmadan \u00f6nce t\u00fcketiniz. 3 saat ara ile t\u00fcketmeye dikkat ediniz. Bu kar\u0131\u015f\u0131m her defas\u0131nda taze haz\u0131rlanmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc \u00e7\u0131nar yapra\u011f\u0131 bekledik\u00e7e i\u015flevini kaybeder. Ayr\u0131ca y\u00fcksek tansiyon hastalar\u0131 t\u00fcketmemelidir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><img decoding=\"async\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/02\/kireclenme-nedir-kireclenme-neden-olur.png\" \/><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Milyonlarca insanda g\u00f6r\u00fclen en yayg\u0131n rahats\u0131zl\u0131klardan biri olan kire\u00e7lenmenin neden oldu\u011funu biliyor musunuz? Kemik u\u00e7lar\u0131nda g\u00f6r\u00fclen k\u0131k\u0131rdak yap\u0131s\u0131n\u0131n zamanla deforme olmas\u0131 ile ortaya \u00e7\u0131kan ve genellikle diz, dirsek ve omur ilik kemiklerinde yayg\u0131n g\u00f6r\u00fclen kire\u00e7lenme hakk\u0131nda bilinmeyen her \u015feyi derledik. Peki kire\u00e7lenmeye ne iyi gelir? \u0130\u015fte cevab\u0131&#8230; K\u0131k\u0131rdak kayb\u0131 problemi olan bu rahats\u0131zl\u0131k genellikle 40 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,15],"tags":[],"class_list":["post-1166","post","type-post","status-publish","format-standard","category-genel","category-saglik-haberleri","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kire\u00e7lenme Nedir ? Kire\u00e7lenme Neden Olur ? - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2020\/01\/19\/kireclenme-nedir-kireclenme-neden-olur\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kire\u00e7lenme Nedir ? Kire\u00e7lenme Neden Olur ? - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Milyonlarca insanda g\u00f6r\u00fclen en yayg\u0131n rahats\u0131zl\u0131klardan biri olan kire\u00e7lenmenin neden oldu\u011funu biliyor musunuz? Kemik u\u00e7lar\u0131nda g\u00f6r\u00fclen k\u0131k\u0131rdak yap\u0131s\u0131n\u0131n zamanla deforme olmas\u0131 ile ortaya \u00e7\u0131kan ve genellikle diz, dirsek ve omur ilik kemiklerinde yayg\u0131n g\u00f6r\u00fclen kire\u00e7lenme hakk\u0131nda bilinmeyen her \u015feyi derledik. Peki kire\u00e7lenmeye ne iyi gelir? \u0130\u015fte cevab\u0131&#8230; K\u0131k\u0131rdak kayb\u0131 problemi olan bu rahats\u0131zl\u0131k genellikle 40 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2020\/01\/19\/kireclenme-nedir-kireclenme-neden-olur\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-19T11:30:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/02\/kireclenme-nedir-kireclenme-neden-olur.png\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2020\\\/01\\\/19\\\/kireclenme-nedir-kireclenme-neden-olur\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2020\\\/01\\\/19\\\/kireclenme-nedir-kireclenme-neden-olur\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Kire\u00e7lenme Nedir ? Kire\u00e7lenme Neden Olur ?\",\"datePublished\":\"2020-01-19T11:30:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2020\\\/01\\\/19\\\/kireclenme-nedir-kireclenme-neden-olur\\\/\"},\"wordCount\":546,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2020\\\/01\\\/19\\\/kireclenme-nedir-kireclenme-neden-olur\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/kireclenme-nedir-kireclenme-neden-olur.png\",\"articleSection\":{\"1\":\"Sa\u011fl\u0131k Haberleri\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2020\\\/01\\\/19\\\/kireclenme-nedir-kireclenme-neden-olur\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2020\\\/01\\\/19\\\/kireclenme-nedir-kireclenme-neden-olur\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2020\\\/01\\\/19\\\/kireclenme-nedir-kireclenme-neden-olur\\\/\",\"name\":\"Kire\u00e7lenme Nedir ? 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Kire\u00e7lenme Neden Olur ? - Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/megasaglik.com\/index.php\/2020\/01\/19\/kireclenme-nedir-kireclenme-neden-olur\/","og_locale":"tr_TR","og_type":"article","og_title":"Kire\u00e7lenme Nedir ? Kire\u00e7lenme Neden Olur ? - Mega Sa\u011fl\u0131k","og_description":"Milyonlarca insanda g\u00f6r\u00fclen en yayg\u0131n rahats\u0131zl\u0131klardan biri olan kire\u00e7lenmenin neden oldu\u011funu biliyor musunuz? Kemik u\u00e7lar\u0131nda g\u00f6r\u00fclen k\u0131k\u0131rdak yap\u0131s\u0131n\u0131n zamanla deforme olmas\u0131 ile ortaya \u00e7\u0131kan ve genellikle diz, dirsek ve omur ilik kemiklerinde yayg\u0131n g\u00f6r\u00fclen kire\u00e7lenme hakk\u0131nda bilinmeyen her \u015feyi derledik. 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