{"id":1190,"date":"2019-02-26T10:42:14","date_gmt":"2019-02-26T10:42:14","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1190"},"modified":"2019-02-26T10:42:14","modified_gmt":"2019-02-26T10:42:14","slug":"kolesterol-nedir-kolesterol-zararlari-kolesterol-tedavisi","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/02\/26\/kolesterol-nedir-kolesterol-zararlari-kolesterol-tedavisi\/","title":{"rendered":"Kolesterol Nedir? Kolesterol Zararlar\u0131 ? Kolesterol Tedavisi ?"},"content":{"rendered":"

Merhaba k\u0131ymetli Takip\u00e7ilerimiz Sizler i\u00e7in soru sorabilece\u011finiz bir forum ilave ettik sitemize forumumuza nas\u0131l ula\u015facaks\u0131n\u0131z ? Foruma sitenin en alt\u0131nda forum yazan resme t\u0131klay\u0131p ula\u015fabilirsiniz veya sol men\u00fcde forum resmi var ona t\u0131klay\u0131p ula\u015fa bilirsiniz. sorular\u0131n\u0131z 5 dakika i\u00e7erisinde uzman doktorlar\u0131m\u0131z ca cevaplan\u0131r.<\/strong><\/span><\/p>\n

Kolesterol\u00fcn insan v\u00fccudunda ne gibi fonksiyonlar\u0131 oldu\u011fundan, kolesterol\u00fcn kalbe etkilerinden ve halk aras\u0131n k\u00f6t\u00fc kolesterol \u2013 iyi kolesterol olarak bilinen kolesterol t\u00fcrlerinden bahsedilecektir. Ayr\u0131ca kolesterol ve beslenme ili\u015fkisi de incelenecektir.<\/strong><\/span><\/p>\n

Kolesterol ve \u0130nsan Sa\u011fl\u0131\u011f\u0131 A\u00e7\u0131s\u0131ndan De\u011ferlendirilmesi<\/strong><\/span><\/p>\n

Kolesterol karaci\u011fer ve di\u011fer h\u00fccrelerde bulunan ya\u011f benzeri, steroid ve alkol kar\u0131\u015f\u0131m\u0131 bir maddedir. Ayr\u0131ca s\u00fct \u00fcr\u00fcnleri, yumurta ve et gibi belirli yiyeceklerde de bulunur.<\/strong><\/span><\/p>\n

V\u00fccudunuzun do\u011fru bir \u015fekilde \u00e7al\u0131\u015fmas\u0131 i\u00e7in belirli bir d\u00fczeyde kolesterole ihtiyac\u0131 vard\u0131r. H\u00fccre zar\u0131 yap\u0131 ta\u015flar\u0131n\u0131n \u00fcretilmesi, D vitaminini, ya\u011flar\u0131n sindirilmesini sa\u011flayan safra asidi ve bir \u00e7ok hormonal yap\u0131lar\u0131n \u00fcretilebilmesi i\u00e7in kolesterole ihtiyac\u0131 vard\u0131r. Ancak v\u00fccudun ihtiyac\u0131 olan kolesterol miktar\u0131 s\u0131n\u0131rl\u0131d\u0131r. Gere\u011finden fazla kolesterol oldu\u011funda kalp rahats\u0131zl\u0131klar\u0131 olu\u015fabilir.<\/strong><\/span><\/p>\n

Kolesterol ve Kalp Hastal\u0131\u011f\u0131<\/strong><\/span><\/p>\n

V\u00fccutta \u00e7ok fazla kolesterol bulundu\u011funda ana damarlarda kal\u0131n sert bir plak (aterom plak) olu\u015fur. Bu plak birikti\u011finde kan\u0131n ge\u00e7i\u015f alan\u0131n\u0131 daralt\u0131r. Zamanla bu brikim ateroskleroz olarak bilinen damar sertle\u015fmesine yol a\u00e7ar. Bu durum kalp hastal\u0131klar\u0131na \u00f6nc\u00fcl\u00fck edebilir.<\/strong><\/span><\/p>\n

Koroner damarlarda obstr\u00fcksiyon olmas\u0131 durumunda kalp kas\u0131na yeteri miktarda oksijenli kan ula\u015famaz ve anjina ad\u0131 verilen g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 olu\u015fur. Kalbe oksijen ta\u015f\u0131yan kan azald\u0131\u011f\u0131nda kalp krizi ka\u00e7\u0131n\u0131lmazd\u0131r. Bu ba\u015fl\u0131kla ilgili daha fazal bilgi i\u00e7in a\u015fa\u011f\u0131daki makalelerimizi incelebilirsiniz.<\/strong><\/span><\/p>\n

bkz. : Kalp krizi belirtileri ve kalp krizinde yakla\u015f\u0131m<\/strong><\/span>
\nbkz. : Kalp krizi mekanizmas\u0131 ve tetikleyici unsurlar<\/strong><\/span><\/p>\n

Ayr\u0131ca bahsedilen bu durum ve de\u011fi\u015fimler, tansiyon y\u00fcksekli\u011finin de \u00f6nemli bir nedenidir. Damar sertle\u015fmesinin derecesiyle tansiyon aras\u0131ndaki ili\u015fki koreledir. Tansiyon ile alakal\u0131 olarak a\u015fa\u011f\u0131daki ba\u015fl\u0131klar ilginizi \u00e7ekebilir:<\/strong><\/span><\/p>\n

bkz. : Normal tansiyon aral\u0131klar\u0131 ve evreleri nelerdir? Do\u011fru tansiyon \u00f6l\u00e7\u00fcm\u00fc nas\u0131l olmal\u0131d\u0131r?<\/strong><\/span>
\nbkz. : Y\u00fcksek Tansiyon \u0130le \u0130lgili S\u0131k\u00e7a Sorulan Sorular<\/strong><\/span><\/p>\n

Damar \u00c7eperinde Kolesterol Brikimi<\/strong><\/span><\/p>\n

Kolesterol T\u00fcrleri<\/strong><\/span><\/p>\n

Kolesterol proteinlere ba\u011flanarak v\u00fccutta ta\u015f\u0131n\u0131r. Protein ve kolesterol bile\u015fimine lipoprotein ad\u0131 verilir. Kanda \u00fc\u00e7 t\u00fcr lipoprotein bulunur: y\u00fcksek yo\u011funluklu, d\u00fc\u015f\u00fck yo\u011funluklu ve \u00e7ok d\u00fc\u015f\u00fck yo\u011funluklu. Bu t\u00fcrler ya\u011fda ne kadar protein bulundu\u011funu ifade eder:<\/strong><\/span><\/p>\n

D\u00fc\u015f\u00fck Yo\u011funluklu Lipoproteinler (LDL): Ayn\u0131 zamanda \u201ck\u00f6t\u00fc kolesterol\u201d olarak bilinir. \u00c7\u00fcnk\u00fc ana damarlar\u0131n duvarlar\u0131nda plak birikimine yol a\u00e7ar. Karaci\u011ferden damar \u00e7eperine lipid ta\u015f\u0131r. Kanda ne kadar LDL varsa kalp hastal\u0131\u011f\u0131 riski o kadar y\u00fckselir.<\/strong><\/span>
\nY\u00fcksek Yo\u011funluklu Lipoproteinler (HDL): \u201c\u0130yi kolesterol\u201d olarak da bilinir. Damardan karaci\u011fere kolesterol ta\u015f\u0131r. HDL\u2019nin y\u00fcksek olmas\u0131 iyidir. HDL d\u00fczeyi d\u00fc\u015f\u00fckse kalp kastal\u0131\u011f\u0131 riski artar.<\/strong><\/span>
\n\u00c7ok d\u00fc\u015f\u00fck yo\u011funluklu lipoproteinler (VLDL): Az protein \u00e7ok ya\u011f i\u00e7ermesi nedeniyle LDL\u2019ye benzemektedir.<\/strong><\/span>
\nTrigliseridler: Bir ba\u015fka ya\u011f t\u00fcr\u00fcd\u00fcr. VLDL taraf\u0131ndan kanda ta\u015f\u0131n\u0131r. V\u00fccuttaki a\u015f\u0131r\u0131 kalori, alkol veya \u015feker trigliseridlere d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr ve v\u00fccudunuzdaki ya\u011f h\u00fccrelerinde depolan\u0131r.<\/strong><\/span>
\nAyr\u0131ca k\u00f6t\u00fc kolesterol hakk\u0131nda daha fazla bilgi i\u00e7in bkz. :<\/strong><\/span><\/p>\n

K\u00f6t\u00fc Kolesterol Nedir?<\/strong><\/span><\/p>\n

Kolesterol Ta\u015f\u0131n\u0131m\u0131n \u015eemas\u0131<\/strong><\/span><\/p>\n

Kolesterol\u00fc Etkileyen Fakt\u00f6rler nelerdir?<\/strong><\/span><\/p>\n

Kolesterol d\u00fczeyleri \u015fu fakt\u00f6rlerden etkilenir:<\/strong><\/span><\/p>\n

Beslenme: Besinlerdeki doymu\u015f ya\u011flar ve kolesterol v\u00fccudun kolesterol d\u00fczeyini y\u00fckseltir. Kolesterol\u00fcn d\u00fc\u015fmesi i\u00e7in doymu\u015f ya\u011f ve kolesterol i\u00e7eren besinlerden uzak durunuz.<\/strong><\/span>
\nKilo: Kilo, kalp hastal\u0131\u011f\u0131 i\u00e7in bir risk fakt\u00f6r\u00fc olmas\u0131n\u0131n yan\u0131 s\u0131ra kolesterol\u00fc de etkilemektedir. Kilo vermek LDL\u2019yi ve toplam kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr. Ayr\u0131ca HDL d\u00fczeyini y\u00fckseltir.<\/strong><\/span>
\nSpor: D\u00fczenli egzersiz LDL d\u00fczeyini d\u00fc\u015f\u00fcrerek HDL d\u00fczeyini y\u00fckseltir. Her g\u00fcn en az 30 dakika egzersiz yapman\u0131z gerekmektedir.<\/strong><\/span>
\nYa\u015f ve Cinsiyet: \u0130nsan ya\u015fland\u0131k\u00e7a kolesterol d\u00fczeyi artar. Menapoz \u00f6ncesinde kad\u0131nlar\u0131n toplam kolesterol\u00fc erkeklere g\u00f6re daha d\u00fc\u015f\u00fckt\u00fcr. Menapoz sonras\u0131nda kad\u0131nlarda LDL d\u00fczeyi y\u00fckselme e\u011filimindedir.<\/strong><\/span>
\nDiyabet: Kontrol edilmeyen diyabet kolesterol d\u00fczeyini y\u00fckseltir. Diyabeti kontrol etmek kolesterol seviyesini d\u00fc\u015f\u00fcr\u00fcr.<\/strong><\/span>
\nKal\u0131tsal Fakt\u00f6rler: Genleriniz v\u00fccudunuzun \u00fcretti\u011fi kolesterol miktar\u0131n\u0131 etkileyebilir. Y\u00fcksek kolesterol kal\u0131tsal olabilir.<\/strong><\/span>
\nDi\u011fer Fakt\u00f6rler: Belirli sa\u011fl\u0131k ko\u015fullar\u0131 ve baz\u0131 ila\u00e7lar kolesterol\u00fc y\u00fckseltebilir.<\/strong><\/span>
\nY\u00fcksek Kolesterol Nas\u0131l Te\u015fhis Edilir?<\/strong><\/span><\/p>\n

20 ya\u015f \u00fczeri herkes her 5 y\u0131lda en az 1 kez kolesterol d\u00fczeyini \u00f6l\u00e7t\u00fcrmelidir.<\/strong><\/span><\/p>\n

Doktorunuz a\u00e7l\u0131k kolesterol\u00fc veya tokluk kolesterol\u00fc testi isteyebilir. A\u00e7l\u0131k kolesterol testi ayn\u0131 zamanda lipid profili veya lipoprotein analizi olarak da bilinir. Bu testte LDL, HDL ve toplam kolesterol \u00f6l\u00e7\u00fcl\u00fcr. Ayr\u0131ca trigliseridler de \u00f6l\u00e7\u00fcl\u00fcr.<\/strong><\/span><\/p>\n

Y\u00fcksek kolesterol\u00fcn herhangi bir semptomu yoktur. Bu nedenle \u00e7o\u011fu ki\u015fi kolesterol d\u00fczeyinin y\u00fcksek oldu\u011funu farketmez. Kolesterol\u00fcn d\u00fc\u015f\u00fcr\u00fclmesi kalp hastal\u0131\u011f\u0131, kalp krizi ve kalp hastal\u0131\u011f\u0131ndan \u00f6l\u00fcm riskini d\u00fc\u015f\u00fcrecektir.<\/strong><\/span><\/p>\n

Kolesterol d\u00fczeyinizin de\u011ferlendirilmesi i\u00e7in doktorunuz lipoprotein profili ad\u0131 verilen bir kan testi ister. Bu testte:<\/strong><\/span><\/p>\n

K\u00f6t\u00fc kolesterol olarak bilinen LDL,<\/strong><\/span>
\n\u0130yi kolesterol olarak bilinen HDL,<\/strong><\/span>
\nTrigliseridler,<\/strong><\/span>
\nToplam kolesterol d\u00fczeyi \u00f6l\u00e7\u00fcl\u00fcr.<\/strong><\/span>
\nKan testine ilaveden doktorunuz tam fiziksel muayene ger\u00e7ekle\u015ftirir, sa\u011fl\u0131k ge\u00e7mi\u015finizi \u00f6\u011frenir, tansiyon \u00f6l\u00e7\u00fcl\u00fcr, kalp at\u0131\u015flar\u0131 dinlenir ve kalp at\u0131m h\u0131z\u0131 tespit edilir.<\/strong><\/span><\/p>\n

Kolesterol\u00fcn\u00fcz\u00fcn y\u00fcksek oldu\u011fu tespit edilirse, \u00f6zellikle de kalp hastal\u0131\u011f\u0131n\u0131n di\u011fer risk fakt\u00f6rlerini de ta\u015f\u0131yorsan\u0131z beslenme, ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ve ila\u00e7lar\u0131 i\u00e7eren bir tedavi plan\u0131 haz\u0131rlan\u0131r.<\/strong><\/span><\/p>\n

Kalbiniz \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Yiyecekler<\/strong><\/span><\/p>\n

Kolesterol \u0130\u00e7eren Baz\u0131 G\u0131dalar<\/strong><\/span><\/p>\n

Y\u00fcksek oldu\u011fu tespit edilen kolesterol\u00fcn\u00fcz\u00fc d\u00fc\u015f\u00fcrmek istiyorsan\u0131z veya y\u00fcksek kolesterol\u00fc \u00f6nlemeye kararl\u0131ysan\u0131z beslenme bunun en b\u00fcy\u00fck anahtar\u0131d\u0131r.<\/strong><\/span><\/p>\n

Daha fazla meyve, sebze ve tam tah\u0131l t\u00fcketin. Bu yiyeceklerdeki lifler k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr. G\u00fcnl\u00fck miktarlara eri\u015fmek i\u00e7in her \u00f6\u011f\u00fcnde bunlar\u0131 t\u00fcketmeye \u00e7al\u0131\u015f\u0131n.<\/strong><\/span><\/p>\n

Bakliyat, mercimek, tohumlar ve kuruyemi\u015f: Bu yiyecekleri haftada en az 4 \u00f6\u011f\u00fcn t\u00fcketin.<\/strong><\/span><\/p>\n

Sa\u011fl\u0131kl\u0131 ya\u011flar\u0131 ihmal etmeyin: Zetinya\u011f\u0131, f\u0131nd\u0131kya\u011f\u0131 gibi doymam\u0131\u015f ya\u011flar\u0131 t\u00fcketebilirsiniz. Bu ya\u011flar damarlar\u0131n\u0131zda t\u0131kanma yapmaz.<\/strong><\/span><\/p>\n

Omega-3 y\u00f6n\u00fcnden zengin bal\u0131klar\u0131, yani orkinoz, somon ve sardunya bal\u0131klar\u0131n\u0131 t\u00fcketin. Omega-3 trigliserid d\u00fczeyini d\u00fc\u015f\u00fcr\u00fcr ve damarlar\u0131n\u0131zdaki t\u0131kanmay\u0131 \u00f6ner. Ayr\u0131ca kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr ve anormal kalp ritmini \u00f6nler.<\/strong><\/span><\/p>\n

V\u00fccudunuzu d\u00fczenli olarak besleyin: \u00d6\u011f\u00fcn atlad\u0131\u011f\u0131n\u0131zda bir sonraki \u00f6\u011f\u00fcnde daha fazla yemeniz olas\u0131d\u0131r. Baz\u0131 ki\u015filer i\u00e7in g\u00fcn i\u00e7erisinde 5-6 k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcn yapmak kan \u015fekerini kontrol etmeyi ve metabolizmay\u0131 d\u00fczenlemeyi sa\u011flar. baz\u0131lar\u0131 da g\u00fcnde 3 \u00f6\u011f\u00fcn\u00fc yeterli bulmaktad\u0131r.<\/strong><\/span><\/p>\n

Yeni Lezzetler Deneyin. Tansiyonunuzu y\u00fckseltecek tuz yerine yeni kurutulmu\u015f baharatlar ve bitkiler deneyebilirsiniz. \u00d6rne\u011fin tavuk pi\u015firirken biberiye, sar\u0131msak veya k\u00f6ri kullanabilirsiniz. Bal\u0131kla birlikte dereotu veya tarhun otu kullanabilirsiniz. Sirke de yiyecekleri daha lezzetli hale getirecektir.<\/span><\/strong><\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Merhaba k\u0131ymetli Takip\u00e7ilerimiz Sizler i\u00e7in soru sorabilece\u011finiz bir forum ilave ettik sitemize forumumuza nas\u0131l ula\u015facaks\u0131n\u0131z ? Foruma sitenin en alt\u0131nda forum yazan resme t\u0131klay\u0131p ula\u015fabilirsiniz veya sol men\u00fcde forum resmi var ona t\u0131klay\u0131p ula\u015fa bilirsiniz. sorular\u0131n\u0131z 5 dakika i\u00e7erisinde uzman doktorlar\u0131m\u0131z ca cevaplan\u0131r. Kolesterol\u00fcn insan v\u00fccudunda ne gibi fonksiyonlar\u0131 oldu\u011fundan, kolesterol\u00fcn kalbe etkilerinden ve halk […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1190","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"\nKolesterol Nedir? Kolesterol Zararlar\u0131 ? 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