{"id":1220,"date":"2019-02-27T18:08:58","date_gmt":"2019-02-27T18:08:58","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1220"},"modified":"2019-02-27T18:08:58","modified_gmt":"2019-02-27T18:08:58","slug":"idrar-kacirma-hakkinda-bilmeniz-gereken-6-etken","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/02\/27\/idrar-kacirma-hakkinda-bilmeniz-gereken-6-etken\/","title":{"rendered":"idrar Ka\u00e7\u0131rma Hakk\u0131nda Bilmeniz Gereken 6 Etken"},"content":{"rendered":"

\u0130drar ka\u00e7\u0131rma, bu durumdan muzdarip ki\u015filerin duygusal sa\u011fl\u0131\u011f\u0131n\u0131, cinsel ve sosyal hayat\u0131n\u0131 etkiler. Bu yaz\u0131m\u0131zda, yayg\u0131n g\u00f6r\u00fclen bu durum hakk\u0131nda daha fazla bilgi edinin.<\/strong><\/span><\/p>\n

\u0130drar ka\u00e7\u0131rmak, mesanenin istemsiz bir \u015fekilde idrar b\u0131rakmas\u0131yla ger\u00e7ekle\u015fir. Bu da \u00f6ks\u00fcr\u00fcrken ya da v\u00fccut \u00fczerinde herhangi bir g\u00fc\u00e7 uyguland\u0131\u011f\u0131nda devaml\u0131 olarak ya\u015fan\u0131r. Bu \u00e7ok yayg\u0131n olmas\u0131yla birlikte yeti\u015fkin kad\u0131nlar\u0131n %30\u2019unu etkileyen bir sorundur.<\/strong><\/span><\/p>\n

\u00c7o\u011fu durumda pelvis b\u00f6lgesindeki kaslar\u0131n g\u00fc\u00e7s\u00fczle\u015fmesinden kaynaklan\u0131r. Ancak, bu sorun do\u011fal yoldan do\u011fum yap\u0131ld\u0131\u011f\u0131nda, baz\u0131 ila\u00e7lar\u0131 kullan\u0131nca ya da \u00e7e\u015fitli vajinal enfeksiyonlardan dolay\u0131 da olu\u015fabilir.<\/strong><\/span><\/p>\n

Belirtileri rahats\u0131z edici ve utand\u0131r\u0131c\u0131 oldu\u011fundan dolay\u0131 bu durumdan muzdarip olan ki\u015filer i\u00e7in hijyenik ve psikolojik bir sorun haline gelir.<\/strong><\/span><\/p>\n

Buna ek olarak bu rahats\u0131zl\u0131k, \u00e7o\u011fu zaman ya\u015fam kalitesini \u00f6nemli \u00f6l\u00e7\u00fcde etkileyen bir noktaya gelir. Bunun sebebi idrar\u0131m\u0131z\u0131 kontrol etmekte zorlanmam\u0131z ya da hi\u00e7 edemememizdir.<\/strong><\/span><\/p>\n

Her ya\u015fta olu\u015fabilen bu rahats\u0131zl\u0131k genellikle do\u011fumdan ya da menopozdan sonra geli\u015fir. Herkes idrar ka\u00e7\u0131rma sorununu ya\u015fayabilece\u011fine g\u00f6re hakk\u0131nda baz\u0131 \u00f6nemli bilgileri bilmek yarar\u0131n\u0131za olacakt\u0131r.<\/strong><\/span><\/p>\n

Ke\u015ffedin:<\/strong><\/span><\/p>\n

Vajinal Enfeksiyonlarla M\u00fccadele Etmek \u0130\u00e7in Do\u011fal Bir Sabun Nas\u0131l Yap\u0131l\u0131r<\/strong><\/span><\/p>\n

1. \u0130drara \u00e7\u0131kma d\u00fcrt\u00fcs\u00fcne kar\u015f\u0131 koymaktan dolay\u0131 olu\u015fabilir<\/strong><\/span><\/p>\n

\u0130drar\u0131 uzun s\u00fcre tutmak \u00e7ok yayg\u0131n bir al\u0131\u015fkanl\u0131kt\u0131r ve idrar ka\u00e7\u0131rmakla da do\u011frudan ilgilidir. \u0130lk \u00f6nce olumsuz bir etkisi olacakm\u0131\u015f gibi g\u00f6r\u00fcnmeyebilir. Bununla birlikte, zamanla mesaneyi g\u00fc\u00e7s\u00fczle\u015ftirir ve \u00fcretraya daha fazla bask\u0131 uygular.<\/strong><\/span><\/p>\n

Bu da istemsiz idrar \u00e7\u0131karmayla sonu\u00e7lan\u0131r, \u00f6zellikle de egzersiz yaparken, g\u00fclerken, \u00f6ks\u00fcr\u00fcrken ya da biraz bask\u0131 olu\u015fmas\u0131na sebep olan ba\u015fka bir aktivite yaparken.<\/strong><\/span><\/p>\n

Bir\u00e7ok uzman, mesanenin en az 4 saatte bir bo\u015falt\u0131lmas\u0131 gerekti\u011fini \u00f6nerir, yani mesane bu s\u00fcrede maksimum kapasitesine ula\u015f\u0131yor.<\/strong><\/span><\/p>\n

Buna da bir g\u00f6z at\u0131n:<\/strong><\/span><\/p>\n

\u0130drar Ka\u00e7\u0131rmak i\u00e7in Do\u011fal Tedaviler<\/strong><\/span><\/p>\n

2. Bu rahats\u0131zl\u0131k pelvisteki kaslar\u0131n g\u00fc\u00e7s\u00fczle\u015fmesinden dolay\u0131 geli\u015fir<\/strong><\/span><\/p>\n

Bu rahats\u0131zl\u0131\u011f\u0131n olu\u015fmas\u0131n\u0131n bir nedeni de \u00e7o\u011fumuzun pelvis kaslar\u0131m\u0131z\u0131 da geli\u015ftirmemiz gerekti\u011fini unutuyor olmas\u0131d\u0131r.<\/strong><\/span><\/p>\n

\u015eu anda, d\u00fczenli olarak uyguland\u0131\u011f\u0131nda bu b\u00f6lgenin kuvvetini ve kontrol\u00fcn\u00fc art\u0131racak \u00e7e\u015fitli egzersiz rutinleri de bulunmaktad\u0131r.<\/strong><\/span><\/p>\n

Di\u011fer yandan, etkili baz\u0131 egzersizlerin bu sorun s\u00f6z konusu ise olumsuz etkileri olabilece\u011fini de unutmamak gerekir. Ko\u015fmak, z\u0131plamak ya da yanl\u0131\u015f bir \u015fekilde a\u011f\u0131rl\u0131k kald\u0131rmak pelvik taban\u0131n\u0131n dokusunda esnemelere sebep olabilir ve b\u00f6ylece bu dokular b\u00fcz\u00fclme kabiliyetini kaybeder.<\/strong><\/span><\/p>\n

3. Baz\u0131 yiyecekler idrar ka\u00e7\u0131rma riskini art\u0131r\u0131r<\/strong><\/span><\/p>\n

Baz\u0131 yiyecekleri fazla t\u00fcketmek bu sa\u011fl\u0131k probleminin olu\u015fma riskinin artmas\u0131yla ili\u015fkilendirilir. Bunun sebebi bu yiyeceklerin yap\u0131 maddelerinde bulunan bile\u015fenlerin mesaneyi tahri\u015f etmesi ve s\u0131v\u0131y\u0131 atmak i\u00e7in daha s\u0131k b\u00fcz\u00fclmesine yol a\u00e7mas\u0131d\u0131r.<\/strong><\/span><\/p>\n

Ayr\u0131ca bu rahats\u0131zl\u0131k me\u015frubat i\u00e7mekten ve idrar \u00fcretimini art\u0131ran idrar s\u00f6kt\u00fcr\u00fcc\u00fc \u00fcr\u00fcnler t\u00fcketmekten de olu\u015fabilir. Bunlardan baz\u0131lar\u0131 \u015funlard\u0131r:<\/strong><\/span><\/p>\n

Turun\u00e7giller<\/strong><\/span>
\nDomates suyu<\/strong><\/span>
\n\u00c7ay<\/strong><\/span>
\nKahve<\/strong><\/span>
\n\u00c7ikolata<\/strong><\/span>
\nMe\u015frubatlar<\/strong><\/span>
\nEnerji i\u00e7e\u00e7e\u011fi<\/strong><\/span>
\nAc\u0131 biber<\/strong><\/span><\/p>\n

4. \u0130drar ka\u00e7\u0131rman\u0131n \u00e7e\u015fitli t\u00fcrleri vard\u0131r<\/strong><\/span><\/p>\n

\u0130drar ka\u00e7\u0131rma bir\u00e7ok farkl\u0131 yoldan geli\u015febilir, yani bu hastal\u0131\u011f\u0131n \u00e7e\u015fitli t\u00fcrleri bulunmaktad\u0131r.<\/strong><\/span><\/p>\n

Hap\u015f\u0131r\u0131nca, \u00f6ks\u00fcr\u00fcnce ya da a\u011f\u0131r bir \u015fey kald\u0131r\u0131nca meydana gelen t\u00fcr\u00fc \u201cstres inkontinans\u0131\u201d olarak bilinir ve idrar ka\u00e7\u0131rman\u0131n en yayg\u0131n \u00e7e\u015fitlerindendir.<\/strong><\/span>
\n\u201cS\u0131k\u0131\u015fma inkontinans\u0131,\u201d ki\u015finin en beklemedi\u011fi anda ve hatta uygunsuz bir durumdayken aniden idrar ka\u00e7\u0131rmas\u0131d\u0131r.<\/strong><\/span>
\n\u201cPsikojenik inkontinans\u201d ise mesanenin so\u011fuk ya da su gibi d\u0131\u015f uyar\u0131c\u0131larla temas halinde bulunmas\u0131ndan kaynaklan\u0131r.<\/strong><\/span>
\nSon olarak, bir di\u011fer \u00e7e\u015fidi de \u201cn\u00f6rolojik inkontinans\u201d olarak adland\u0131r\u0131l\u0131r ve Alzheimer, Parkinson ve omurga zedelenmesi gibi bir sinir sistemi bozuklu\u011funa sahip hastalarda geli\u015fir.<\/strong><\/span><\/p>\n

5. Bu sorunu erkekler de ya\u015fayabilir<\/strong><\/span><\/p>\n

Bu idrar rahats\u0131zl\u0131\u011f\u0131na yakalanma riskini en \u00e7ok ta\u015f\u0131yan kesim kad\u0131nlard\u0131r. Ancak bu, erkeklerin bundan muaf oldu\u011funu anlam\u0131na gelmez.<\/strong><\/span><\/p>\n

Mesanenin herhangi bir hasar g\u00f6rmesinden ya da belirli prostat durumlar\u0131ndan dolay\u0131 da geli\u015febilir. Hatta stres sahibi ya da diyabet problemleri olan hastalarda da g\u00f6r\u00fclmesi yayg\u0131nd\u0131r.<\/strong><\/span><\/p>\n

6. Bu rahats\u0131zl\u0131\u011f\u0131n \u00e7e\u015fitli tedavileri mevcuttur<\/strong><\/span><\/p>\n

Bu problemin her zaman kontrol edilmesi m\u00fcmk\u00fcn olmayabilece\u011fi gibi baz\u0131 tedavilerle tekrarlamas\u0131n\u0131 \u00f6nlemek ve semptomlar\u0131n\u0131 azaltmak m\u00fcmk\u00fcnd\u00fcr.<\/strong><\/span><\/p>\n

D\u00fczenli olarak Kegel egzersizi gibi kuvvetlendirici egzersizler yapmak pelvis kaslar\u0131n\u0131 g\u00fc\u00e7lendirir ve istemsiz idrar ka\u00e7\u0131rmak azal\u0131r. \u00d6zellikle \u00e7ift bo\u015falt\u0131m gbi teknikler idrar\u0131 kontrol etme konusunda enteresan sonu\u00e7lar vermi\u015ftir.<\/strong><\/span><\/p>\n

Mesane b\u00fcz\u00fclmelerini \u00f6nleyen antimuskarinik ila\u00e7lar ve alfa-adrenerjik agonist ila\u00e7lar da b\u00fcz\u00fcc\u00fc kas kuvvetini art\u0131r\u0131r. En son \u00e7are ise cerrahi m\u00fcdahaledir, bu da vajinan\u0131n kesilerek a\u00e7\u0131lmas\u0131 ve paravijinal onar\u0131m yap\u0131lmas\u0131 demektir.<\/strong><\/span><\/p>\n

Bu verileri g\u00f6z \u00f6n\u00fcnde bulundurman\u0131n yan\u0131 s\u0131ra bu rahats\u0131zl\u0131ktan muzdarip olan ki\u015filerin duygusal sa\u011fl\u0131\u011f\u0131, cinsel hayat\u0131 ve sosyal \u00e7evresi \u00fczerinde etkileri olabilece\u011fini de bilmek gerekir.<\/strong><\/span><\/p>\n

Yani, idrar ka\u00e7\u0131rmak durumundan muzdaripseniz, bunu kontrol alt\u0131na alabilmek i\u00e7in t\u0131bbi deste\u011fe ba\u015fvurmak \u00e7ok \u00f6nemlidir.<\/strong><\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130drar ka\u00e7\u0131rma, bu durumdan muzdarip ki\u015filerin duygusal sa\u011fl\u0131\u011f\u0131n\u0131, cinsel ve sosyal hayat\u0131n\u0131 etkiler. Bu yaz\u0131m\u0131zda, yayg\u0131n g\u00f6r\u00fclen bu durum hakk\u0131nda daha fazla bilgi edinin. \u0130drar ka\u00e7\u0131rmak, mesanenin istemsiz bir \u015fekilde idrar b\u0131rakmas\u0131yla ger\u00e7ekle\u015fir. Bu da \u00f6ks\u00fcr\u00fcrken ya da v\u00fccut \u00fczerinde herhangi bir g\u00fc\u00e7 uyguland\u0131\u011f\u0131nda devaml\u0131 olarak ya\u015fan\u0131r. Bu \u00e7ok yayg\u0131n olmas\u0131yla birlikte yeti\u015fkin kad\u0131nlar\u0131n %30\u2019unu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1220","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"\nidrar Ka\u00e7\u0131rma Hakk\u0131nda Bilmeniz Gereken 6 Etken - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/02\/27\/idrar-kacirma-hakkinda-bilmeniz-gereken-6-etken\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"idrar Ka\u00e7\u0131rma Hakk\u0131nda Bilmeniz Gereken 6 Etken - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"\u0130drar ka\u00e7\u0131rma, bu durumdan muzdarip ki\u015filerin duygusal sa\u011fl\u0131\u011f\u0131n\u0131, cinsel ve sosyal hayat\u0131n\u0131 etkiler. Bu yaz\u0131m\u0131zda, yayg\u0131n g\u00f6r\u00fclen bu durum hakk\u0131nda daha fazla bilgi edinin. \u0130drar ka\u00e7\u0131rmak, mesanenin istemsiz bir \u015fekilde idrar b\u0131rakmas\u0131yla ger\u00e7ekle\u015fir. Bu da \u00f6ks\u00fcr\u00fcrken ya da v\u00fccut \u00fczerinde herhangi bir g\u00fc\u00e7 uyguland\u0131\u011f\u0131nda devaml\u0131 olarak ya\u015fan\u0131r. 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