{"id":1223,"date":"2019-02-28T05:55:47","date_gmt":"2019-02-28T05:55:47","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1223"},"modified":"2019-02-28T05:55:47","modified_gmt":"2019-02-28T05:55:47","slug":"uykusuzlugu-dogal-yollarla-giderebileceginiz-5-care","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/02\/28\/uykusuzlugu-dogal-yollarla-giderebileceginiz-5-care\/","title":{"rendered":"Uykusuzlu\u011fu Do\u011fal Yollarla giderebilece\u011finiz 5 \u00c7are !"},"content":{"rendered":"<p><span style=\"color: #333399;\"><strong>Her ne kadar pek \u00e7ok insan, uykusuzlu\u011fu gidermek ad\u0131na kahveyi tercih etse de yorgunlu\u011fu almak ad\u0131na daha sa\u011fl\u0131kl\u0131 ve daha etkili olan se\u00e7enekler de vard\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>G\u00fcn i\u00e7erisinde gelen uykulu hal, genel olarak g\u00f6r\u00fclen bir sorundur. S\u0131k s\u0131k, uykusuzluktan, besin eksikli\u011finden ve baz\u0131 hastal\u0131klardan kaynaklan\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Kendinizi hantal ve a\u011f\u0131r hissetmeniz sebebi ile uygun olmayan zamanlarda uyku iste\u011fine yol a\u00e7an bir durumdur.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Her ne kadar normal bir durum gibi g\u00f6z\u00fckse de, g\u00fcnl\u00fck i\u015flerinize, ara\u00e7 kazalar\u0131na ve benzeri tehlikeli durumlara yol a\u00e7abilece\u011fi i\u00e7in \u00fczerinde durulmas\u0131 da gerekmektedir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0130deal olan\u0131, g\u00fcnde 8 saatten az olmamak kayd\u0131 ile yeteri kadar dinlenmektir. Yorgunluk ile ba\u015f edebilmek ad\u0131na birka\u00e7 do\u011fal \u00e7areyi de denemekte fayda var.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Uykunun Sebepleri<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Uykusuzluk ve di\u011fer uyku bazl\u0131 problemler, g\u00fcn i\u00e7erisinde gelen uyu\u015fukluk hissinin ana nedenleridir. Yine de, bunlara ek olarak di\u011fer birka\u00e7 risk fakt\u00f6r\u00fc de vard\u0131r:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Kronik a\u011fr\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u00c7ok fazla a\u011f\u0131r i\u015f<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Depresyon ya da stres<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Sinir sistemindeki de\u011fi\u015fimler<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Tiroit sorunlar\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Anemi<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Sindirim zorlu\u011fu<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>D\u00fc\u015f\u00fck kan bas\u0131nc\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Belirli ila\u00e7lar\u0131n kullan\u0131m\u0131 (yat\u0131\u015ft\u0131r\u0131c\u0131, uyku haplar\u0131, alerji ve ka\u015f\u0131nt\u0131y\u0131 \u00f6nleyen ila\u00e7lar olan antihistaminler)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Kanda \u00e7ok miktarda kalsiyum olmas\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Uyku apnesi<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Diyabet<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Uyku Halini Tedavi Etmek i\u00e7in Do\u011fal \u00c7\u00f6z\u00fcmler<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>G\u00fcn i\u00e7erisinde gelen uykulu hal ile m\u00fccadele etmek i\u00e7in, kayna\u011f\u0131n\u0131n ne oldu\u011funu bilmek gerekir. Yine de, genel olarak, baz\u0131 do\u011fal \u00e7\u00f6z\u00fcmler size yard\u0131mc\u0131 olabilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>1. Ye\u015fil \u00c7ay<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Y\u00fcksek polifenol i\u00e7eri\u011fi sayesinde, ye\u015fil \u00e7ay uyu\u015fukluk hali ile ba\u015f etmede en \u00e7ok \u00f6nerilen do\u011fal \u00fcr\u00fcnlerden biridir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu antioksidan birle\u015fikleri, uykuyu d\u00fczenlemeye ve artan enerji seviyesine katk\u0131da bulunmada birebirdir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Malzemeler<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bir yemek ka\u015f\u0131\u011f\u0131 ye\u015fil \u00e7ay (5 g)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Bir bardak su (250 ml)<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0130lk olarak, ye\u015fil \u00e7ay\u0131 kaynayan su bulunan bir kaba d\u00f6k\u00fcp \u00fczerini \u00f6rt\u00fcn.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>10 dakika demlenmesini bekleyin ve bir s\u00fczge\u00e7 ile s\u00fcz\u00fcn.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>T\u00fcketimi<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u00c7ay\u0131 sabah kahvalt\u0131 \u00f6ncesi ve sonras\u0131 i\u00e7ebilirsiniz.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>2. Limonlu s\u0131cak su<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Kahvalt\u0131 \u00f6ncesi limonlu s\u0131cak su i\u00e7mek, sadece sindirim sisteminizi h\u0131zland\u0131rmak ile kalmaz ayn\u0131 zamanda enerji seviyemizi artt\u0131r\u0131p, h\u00fccresel dehidrasyonun sebep oldu\u011fu yorgunluk ve uykulu hal hissi ile de m\u00fccadele eder.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Malzemeler<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bir limonun yar\u0131s\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Bir bardak su (250 ml)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Limonun suyunu s\u0131k\u0131n ve suda seyreltin<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>T\u00fcketimi<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Sabah uyan\u0131r uyanmaz i\u00e7in<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>3. Muz ve Yo\u011furt Smoothiesi<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu enerji dolu smoothie, g\u00fcn i\u00e7erisinde daha etkili olman\u0131z\u0131 sa\u011flayan gerek fiziksel gerekse zihinsel fonksiyonlar\u0131n aktive edilmesine yard\u0131mc\u0131 olan mineraller i\u00e7erir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Di\u011fer bir taraftan ise, uyku kalitesini artt\u0131rmaya yarayan serotonin ve melatonin hormonlar\u0131n\u0131n ayr\u0131\u015fmas\u0131n\u0131 sa\u011flayan triptofan amino asidini i\u00e7erir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Malzemeler<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Yar\u0131m kase do\u011fal yo\u011furt (100 g)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>1 adet soyulmu\u015f muz<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u0130lk olarak, yo\u011furdu kar\u0131\u015ft\u0131r\u0131c\u0131ya koyup, muz ile kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Topaks\u0131z, krem k\u0131vam\u0131na gelince hemen servis edin.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>T\u00fcketimi<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Kahvalt\u0131da ve kahvalt\u0131 sonras\u0131 i\u00e7in<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>4. Elma Sirkesi<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Detoks g\u00fcc\u00fc sayesinde, elma sirkesi yat\u0131\u015ft\u0131r\u0131c\u0131 kullan\u0131m\u0131 sebebi ile olu\u015fan semptomlar nedeni ile yorgun olan bir insan\u0131n daha din\u00e7 hissetmesini sa\u011flar.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>S\u0131cak su ile kar\u0131\u015ft\u0131r\u0131p, sabah i\u00e7ilmesi hafif bir enerji etkisi verir ve performans\u0131 artt\u0131r\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Malzemeler<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>2 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi (30 ml)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>1 bardak su (250 ml)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Elma sirkesini s\u0131cak suda seyreltin.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>T\u00fcketim \u015fekli<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Kahvalt\u0131dan 30 dakika \u00f6nce i\u00e7in.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>5. Yerba \u00c7ay\u0131<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Do\u011fal bir enerji i\u00e7ece\u011fi olarak d\u00fc\u015f\u00fcn\u00fclen yerba \u00e7ay\u0131n\u0131n, yorgunluk ve halsizlik ile m\u00fccadele eden \u00f6zellikleri vard\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131rmas\u0131n\u0131n yan\u0131 s\u0131ra, zihinsel performans\u0131 artt\u0131rmak i\u00e7in h\u00fccresel oksijen seviyesini de uygun hale getirir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Malzemeler<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>1 yemek ka\u015f\u0131\u011f\u0131 yerba \u00e7ay\u0131 (5 g)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Bir bardak s\u0131cak su (250 ml)<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Bir \u00e7ay ka\u015f\u0131\u011f\u0131 yerba \u00e7ay\u0131n\u0131 kaynayan kaba bo\u015falt\u0131n.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u00dczerini \u00f6rt\u00fcp 10-15 dakika boyunca bekleyin.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>So\u011fudu\u011fu zaman s\u00fczge\u00e7 ile s\u00fcz\u00fcn.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>T\u00fcketimi<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Sabahlar\u0131, kendinizi yorgun hissetmeye ba\u015flar ba\u015flamaz i\u00e7in.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Sabahlar\u0131 kendinizi a\u015f\u0131r\u0131 yorgun mu hissediyorsunuz? G\u00fcnl\u00fck i\u015fler s\u0131ras\u0131nda uyukluyor musunuz? E\u011fer b\u00f6yle bir sorununuz varsa, yukar\u0131da ifade edilen do\u011ful \u00e7\u00f6z\u00fcmlerden birini kullanarak bu durum ile m\u00fccadele edebilirsiniz.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Akabinde sorun hala devam ediyorsa, bir sonraki ad\u0131m i\u00e7in doktorunuz ile g\u00f6r\u00fc\u015fmenizde yarar var.<\/strong><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/02\/uykusuzlugu-dogal-yollarla-giderebileceginiz-5-care.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her ne kadar pek \u00e7ok insan, uykusuzlu\u011fu gidermek ad\u0131na kahveyi tercih etse de yorgunlu\u011fu almak ad\u0131na daha sa\u011fl\u0131kl\u0131 ve daha etkili olan se\u00e7enekler de vard\u0131r. G\u00fcn i\u00e7erisinde gelen uykulu hal, genel olarak g\u00f6r\u00fclen bir sorundur. S\u0131k s\u0131k, uykusuzluktan, besin eksikli\u011finden ve baz\u0131 hastal\u0131klardan kaynaklan\u0131r. Kendinizi hantal ve a\u011f\u0131r hissetmeniz sebebi ile uygun olmayan zamanlarda uyku [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1223","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uykusuzlu\u011fu Do\u011fal Yollarla giderebilece\u011finiz 5 \u00c7are ! - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/02\/28\/uykusuzlugu-dogal-yollarla-giderebileceginiz-5-care\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uykusuzlu\u011fu Do\u011fal Yollarla giderebilece\u011finiz 5 \u00c7are ! - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Her ne kadar pek \u00e7ok insan, uykusuzlu\u011fu gidermek ad\u0131na kahveyi tercih etse de yorgunlu\u011fu almak ad\u0131na daha sa\u011fl\u0131kl\u0131 ve daha etkili olan se\u00e7enekler de vard\u0131r. 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