{"id":1251,"date":"2019-03-02T06:10:31","date_gmt":"2019-03-02T06:10:31","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1251"},"modified":"2019-03-02T06:10:31","modified_gmt":"2019-03-02T06:10:31","slug":"vitamin-eksikliginin-vucuda-zararlari","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/03\/02\/vitamin-eksikliginin-vucuda-zararlari\/","title":{"rendered":"Vitamin Eksikli\u011finin V\u00fccuda Zararlar\u0131 !"},"content":{"rendered":"

Bir vitamin eksikli\u011finizin olmas\u0131, zaman i\u00e7erisinde ciddile\u015fip, kronikle\u015fmeye d\u00f6n\u00fc\u015fen bir\u00e7ok farkl\u0131 hastal\u0131\u011fa yakalanman\u0131za neden olur. Bug\u00fcnk\u00fc yaz\u0131m\u0131zda, baz\u0131 \u00f6nemli vitaminlerden ve eksikliklerinde ortaya \u00e7\u0131kabilecek durumlardan bahsedece\u011fiz.<\/strong><\/span><\/p>\n

Dengeli bir beslenme sistemi, hastal\u0131klardan korunmak i\u00e7in temel besinlere ek olarak, v\u00fccudun ihtiyac\u0131 olan g\u00fcnl\u00fck enerji miktar\u0131n\u0131 da sa\u011flar.<\/strong><\/span><\/p>\n

Yine de, g\u00fcnl\u00fck beslenme program\u0131n\u0131z\u0131n bir par\u00e7as\u0131 haline gelmesi gereken, vitamin eksikli\u011fi ile ilgili ili\u015fkili bir\u00e7ok risk fakt\u00f6r\u00fc vard\u0131r.<\/strong><\/span><\/p>\n

Sa\u011fl\u0131kl\u0131 bir beslenme program\u0131 hem temel hem de temel olmayan besinleri i\u00e7ermelidir.<\/strong><\/span><\/p>\n

Vitaminleri bu programdan \u00e7\u0131karamazs\u0131n\u0131z.<\/strong><\/span><\/p>\n

\u2018Vitamin\u2019 kelimesi, Latince v\u00fccut i\u00e7in hayati olan \u2018vita\u2019 ve \u2018amina\u2019 kelimelerinden gelmektedir.<\/strong><\/span><\/p>\n

Vitamin eksikli\u011fi ile ilgili olan genel risk, hastal\u0131klar\u0131n ve rahats\u0131zl\u0131klar\u0131n ortaya \u00e7\u0131kma ihtimalidir. Bunlar, v\u00fccudunuzun ihtiyac\u0131 olan bir \u015feyi \u00fcretemedi\u011fi zaman meydana gelir. Bu hastal\u0131klardan baz\u0131lar\u0131 kronik ve ciddi olabilir.<\/strong><\/span><\/p>\n

Bu nedenle, vitamin eksikli\u011fi gibi durumlardan olabildi\u011fince ka\u00e7\u0131nman\u0131z laz\u0131m.<\/strong><\/span><\/p>\n

B Vitamini Riskleri<\/strong><\/span><\/p>\n

B vitamini grubunda sekiz vitamin bulunur. T\u00fcm\u00fc metabolizman\u0131z\u0131 etkiler ve sinir sisteminize yard\u0131mc\u0131 olur. Sizin de tahmin edebilece\u011finiz \u00fczere, bu eksiklik baz\u0131 durumlarda \u00e7ok tehlikeli olabilir.<\/strong><\/span><\/p>\n

A\u015fa\u011f\u0131da B vitamin gurubu eksikliklerinde ortaya \u00e7\u0131kan durumlar\u0131 a\u00e7\u0131klad\u0131k.<\/strong><\/span><\/p>\n

B1 vitamini ya da Thiamine: Bu eksiklik, \u2018Beri-Beri\u2019 dedi\u011fimiz sinirsel bir hastal\u0131\u011fa yol a\u00e7ar. Bu durumda akabinde kalp hastal\u0131\u011f\u0131na d\u00f6n\u00fc\u015febilir.<\/strong><\/span>
\nB2 vitamini ya da Riboflavin: Bu vitamin eksikli\u011fi, kuru g\u00f6zler, dil iltihaplanmas\u0131, s\u00fcrekli g\u00f6z ya\u015f\u0131 olu\u015fumu ve benzeri durumlar gibi mukus yap\u0131s\u0131nda sorunlar olu\u015fturur.<\/strong><\/span>
\nB3 vitamini ya da Niacin: Yeteri kadar Niacin almazsan\u0131z, bir t\u00fcr deri hastal\u0131\u011f\u0131 olan pellagraya yakalanabilirsiniz.<\/strong><\/span>
\nB5 vitamini ya da pantothenic asit: Bu eksiklik, sinirsel, dermatolojik ve gastro-ba\u011f\u0131rsak sorunlar\u0131na yol a\u00e7ar.<\/strong><\/span>
\nB6 vitamini ya da pyridoxine: Bu vitaminin d\u00fc\u015f\u00fck seviyede kalmas\u0131, sindirim ya da sinir sistemi sorunlar\u0131na yol a\u00e7ar.<\/strong><\/span>
\nB9 bitamini ya da folik asit: Megaloblastik anemi, folik asit seviyesinin d\u00fc\u015fmesinden kaynaklanabilir. Ayn\u0131 zamanda zihinsel geli\u015fimi ve b\u00fcy\u00fcmeyi de etkiler.<\/strong><\/span>
\nB8 vitamini ya da biotin : Bu vitaminden yeteri kadar almad\u0131\u011f\u0131n\u0131z zaman, sinir sitemi ya da kas problemleri veyahut cilt iltihab\u0131 ve gastro-ba\u011f\u0131rsak sorunlar\u0131 ile kar\u015f\u0131 kar\u015f\u0131ya kalabilirsiniz.<\/strong><\/span>
\nB12 vitamini ya da Cobalamin: Bu vitamin eksikli\u011fi anemi ve sinir-kas problemlerine sebep olabilir.<\/strong><\/span><\/p>\n

C Vitamini Eksikli\u011fi<\/strong><\/span><\/p>\n

C vitamini eksikli\u011fi ise, iskorb\u00fct hastal\u0131\u011f\u0131 dedi\u011fimiz bir duruma neden olabilir. Bu hastal\u0131k, di\u015f etlerinin zay\u0131flay\u0131p kanamas\u0131na ve di\u015flerin d\u00f6k\u00fclmesine neden olur.<\/strong><\/span><\/p>\n

Ek olarak, anemiye ve sa\u00e7 ve deride de\u011fi\u015fikliklere neden olur.<\/strong><\/span><\/p>\n

D\u00fc\u015f\u00fck seviyede C vitamini bulunan insanlar\u0131n kanayan yaralar\u0131 ve bir hastal\u0131ktan kurtulmalar\u0131 da normalden daha uzun s\u00fcrer.<\/strong><\/span><\/p>\n

D Vitamini Eksikli\u011fi<\/strong><\/span><\/p>\n

D vitamini eksikli\u011fi kemik yumu\u015famas\u0131 denilen bir hastal\u0131\u011fa neden olur.Bu kemik hastal\u0131\u011f\u0131 ra\u015fitizme benzerdir ve \u00e7ok k\u0131r\u0131lgan bir kemik yap\u0131s\u0131na sebep olur.<\/strong><\/span><\/p>\n

Ek olarak bilim insanlar\u0131, D vitamini eksikli\u011finin bir\u00e7ok kanser t\u00fcr\u00fcn\u00fc de etkiledi\u011fini d\u00fc\u015f\u00fcnmektedir. Ayr\u0131ca, D vitamini eksikli\u011fi ile yumurtal\u0131k, g\u00f6\u011f\u00fcs ve kolon kanser t\u00fcrleri aras\u0131nda bir ili\u015fki oldu\u011funun kan\u0131t\u0131 da vard\u0131r.<\/strong><\/span><\/p>\n

D\u00fc\u015f\u00fck D vitamini olan insanlar, kronik yorgunluk ve otoimmun rahats\u0131zl\u0131klar\u0131ndan mustariptir. En bilinen t\u00fcrleri, tip 1 diyabet, \u00e7oklu sertle\u015fim, affektif bozukluklar, eklem iltihab\u0131 ve daha bir\u00e7o\u011fudur.<\/strong><\/span><\/p>\n

Vitamin E Eksikli\u011fi<\/strong><\/span><\/p>\n

E vitamini eksikli\u011fi ile ili\u015fkili olan riskler bir hayli fazlad\u0131r. Bu eksiklik pek g\u00f6r\u00fclmese de sonu\u00e7lar\u0131 olduk\u00e7a ciddidir.<\/strong><\/span><\/p>\n

E vitamini eksikli\u011finin meydana gelebilece\u011fi \u00fc\u00e7 durum vard\u0131r:<\/strong><\/span><\/p>\n

Metabolik hastal\u0131klar\u0131 olan hastalar. Bu hastalar kistik fibrozis, \u00e7\u00f6lyak hastal\u0131\u011f\u0131 ve di\u011fer benzeri hastal\u0131klardan mustarip olabilir.<\/strong><\/span>
\nErken do\u011fan ya da \u00e7ok zay\u0131f do\u011fan bebekler.<\/strong><\/span>
\nGenetik olarak anormallikleri bulunan insanlar<\/strong><\/span>
\nE vitamini eksikli\u011fi, sinirsel sorunlara yol a\u00e7abilir. Anemiye ek olarak, yorgunlu\u011fa ve halsizli\u011fe neden olabilir. Asl\u0131nda bilim insanlar\u0131, E vitamini eksikli\u011fi ile k\u0131s\u0131rl\u0131k aras\u0131na bir ba\u011f oldu\u011funa inanmaktad\u0131r.<\/strong><\/span><\/p>\n

K ve A Vitamini Eksiklikleri<\/strong><\/span><\/p>\n

Son olarak, bu iki vitamin de v\u00fccut i\u00e7in elzemdir.<\/strong><\/span><\/p>\n

K vitamini ayr\u0131ca \u2018kanamay\u0131 durdurucu vitamin\u2019 olarak bilinir. \u0130sminden de anla\u015f\u0131ld\u0131\u011f\u0131 \u00fczere, eksikli\u011fi \u00e7ok ciddi sonu\u00e7lara yol a\u00e7abilen, kanamay\u0131 durdurucu ve kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 sa\u011flayan etkileri vard\u0131r.<\/strong><\/span><\/p>\n

Bu vitaminden gere\u011fi kadar almamak, kemik geli\u015fimini etkileyerek, bozulmalara neden olur. Damarlar duvarlar\u0131ndaki \u00e7\u00f6z\u00fclmemi\u015f halde bulunan tuzlar\u0131n konsantrasyonlar\u0131n\u0131 da etkiler.<\/strong><\/span><\/p>\n

Vitamin A eksikli\u011fi pek g\u00f6r\u00fclmez. Yine de meydana geldi\u011fi zaman, g\u00f6rme duyusunu etkiler hatta k\u00f6rl\u00fc\u011fe kadar varan durumlar\u0131 vard\u0131r. Cilt problemlerini ve \u00e7ocuklar\u0131n geli\u015fim ve b\u00fcy\u00fcme durumlar\u0131n\u0131 da etkiler.<\/strong><\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir vitamin eksikli\u011finizin olmas\u0131, zaman i\u00e7erisinde ciddile\u015fip, kronikle\u015fmeye d\u00f6n\u00fc\u015fen bir\u00e7ok farkl\u0131 hastal\u0131\u011fa yakalanman\u0131za neden olur. Bug\u00fcnk\u00fc yaz\u0131m\u0131zda, baz\u0131 \u00f6nemli vitaminlerden ve eksikliklerinde ortaya \u00e7\u0131kabilecek durumlardan bahsedece\u011fiz. Dengeli bir beslenme sistemi, hastal\u0131klardan korunmak i\u00e7in temel besinlere ek olarak, v\u00fccudun ihtiyac\u0131 olan g\u00fcnl\u00fck enerji miktar\u0131n\u0131 da sa\u011flar. Yine de, g\u00fcnl\u00fck beslenme program\u0131n\u0131z\u0131n bir par\u00e7as\u0131 haline gelmesi gereken, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1251","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"\nVitamin Eksikli\u011finin V\u00fccuda Zararlar\u0131 ! - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/02\/vitamin-eksikliginin-vucuda-zararlari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin Eksikli\u011finin V\u00fccuda Zararlar\u0131 ! - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Bir vitamin eksikli\u011finizin olmas\u0131, zaman i\u00e7erisinde ciddile\u015fip, kronikle\u015fmeye d\u00f6n\u00fc\u015fen bir\u00e7ok farkl\u0131 hastal\u0131\u011fa yakalanman\u0131za neden olur. Bug\u00fcnk\u00fc yaz\u0131m\u0131zda, baz\u0131 \u00f6nemli vitaminlerden ve eksikliklerinde ortaya \u00e7\u0131kabilecek durumlardan bahsedece\u011fiz. Dengeli bir beslenme sistemi, hastal\u0131klardan korunmak i\u00e7in temel besinlere ek olarak, v\u00fccudun ihtiyac\u0131 olan g\u00fcnl\u00fck enerji miktar\u0131n\u0131 da sa\u011flar. Yine de, g\u00fcnl\u00fck beslenme program\u0131n\u0131z\u0131n bir par\u00e7as\u0131 haline gelmesi gereken, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/02\/vitamin-eksikliginin-vucuda-zararlari\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-02T06:10:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/vitamin-eksikliginin-vucuda-zararlari.jpg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/02\\\/vitamin-eksikliginin-vucuda-zararlari\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/02\\\/vitamin-eksikliginin-vucuda-zararlari\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Vitamin Eksikli\u011finin V\u00fccuda Zararlar\u0131 !\",\"datePublished\":\"2019-03-02T06:10:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/02\\\/vitamin-eksikliginin-vucuda-zararlari\\\/\"},\"wordCount\":842,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/02\\\/vitamin-eksikliginin-vucuda-zararlari\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/vitamin-eksikliginin-vucuda-zararlari.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/02\\\/vitamin-eksikliginin-vucuda-zararlari\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/02\\\/vitamin-eksikliginin-vucuda-zararlari\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/02\\\/vitamin-eksikliginin-vucuda-zararlari\\\/\",\"name\":\"Vitamin Eksikli\u011finin V\u00fccuda Zararlar\u0131 ! 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- Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/megasaglik.com\/index.php\/2019\/03\/02\/vitamin-eksikliginin-vucuda-zararlari\/","og_locale":"tr_TR","og_type":"article","og_title":"Vitamin Eksikli\u011finin V\u00fccuda Zararlar\u0131 ! - Mega Sa\u011fl\u0131k","og_description":"Bir vitamin eksikli\u011finizin olmas\u0131, zaman i\u00e7erisinde ciddile\u015fip, kronikle\u015fmeye d\u00f6n\u00fc\u015fen bir\u00e7ok farkl\u0131 hastal\u0131\u011fa yakalanman\u0131za neden olur. Bug\u00fcnk\u00fc yaz\u0131m\u0131zda, baz\u0131 \u00f6nemli vitaminlerden ve eksikliklerinde ortaya \u00e7\u0131kabilecek durumlardan bahsedece\u011fiz. Dengeli bir beslenme sistemi, hastal\u0131klardan korunmak i\u00e7in temel besinlere ek olarak, v\u00fccudun ihtiyac\u0131 olan g\u00fcnl\u00fck enerji miktar\u0131n\u0131 da sa\u011flar. Yine de, g\u00fcnl\u00fck beslenme program\u0131n\u0131z\u0131n bir par\u00e7as\u0131 haline gelmesi gereken, […]","og_url":"https:\/\/megasaglik.com\/index.php\/2019\/03\/02\/vitamin-eksikliginin-vucuda-zararlari\/","og_site_name":"Mega Sa\u011fl\u0131k","article_published_time":"2019-03-02T06:10:31+00:00","og_image":[{"url":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/vitamin-eksikliginin-vucuda-zararlari.jpg","type":"","width":"","height":""}],"author":"DrElaSoylemez","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"DrElaSoylemez","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/megasaglik.com\/index.php\/2019\/03\/02\/vitamin-eksikliginin-vucuda-zararlari\/#article","isPartOf":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/03\/02\/vitamin-eksikliginin-vucuda-zararlari\/"},"author":{"name":"DrElaSoylemez","@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"headline":"Vitamin Eksikli\u011finin V\u00fccuda Zararlar\u0131 !","datePublished":"2019-03-02T06:10:31+00:00","mainEntityOfPage":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/03\/02\/vitamin-eksikliginin-vucuda-zararlari\/"},"wordCount":842,"commentCount":0,"image":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/03\/02\/vitamin-eksikliginin-vucuda-zararlari\/#primaryimage"},"thumbnailUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/vitamin-eksikliginin-vucuda-zararlari.jpg","inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/megasaglik.com\/index.php\/2019\/03\/02\/vitamin-eksikliginin-vucuda-zararlari\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/megasaglik.com\/index.php\/2019\/03\/02\/vitamin-eksikliginin-vucuda-zararlari\/","url":"https:\/\/megasaglik.com\/index.php\/2019\/03\/02\/vitamin-eksikliginin-vucuda-zararlari\/","name":"Vitamin Eksikli\u011finin V\u00fccuda Zararlar\u0131 ! 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