{"id":1254,"date":"2019-03-02T06:46:05","date_gmt":"2019-03-02T06:46:05","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1254"},"modified":"2019-03-02T06:46:05","modified_gmt":"2019-03-02T06:46:05","slug":"gripten-korunmanin-7-dogal-yolu","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/03\/02\/gripten-korunmanin-7-dogal-yolu\/","title":{"rendered":"Gripten Korunman\u0131n 7 Do\u011fal Yolu !"},"content":{"rendered":"<p><span style=\"color: #ff6600;\"><strong>So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve di\u011fer solunum yolu hastal\u0131klar\u0131, okuldaki ya da i\u015fteki performans\u0131n\u0131z\u0131n d\u00fc\u015fme nedenlerinin ba\u015f\u0131nda gelir. Nihayetinde, emareler \u00e7ok g\u00fc\u00e7l\u00fc olabilir ve birka\u00e7 g\u00fcn\u00fcn\u00fcz\u00fc yatakta ge\u00e7irmek zorunda kalabilirsiniz.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Vir\u00fcslerin ba\u011f\u0131\u015f\u0131kl\u0131k sisteminize sald\u0131rmalar\u0131n\u0131n nedenlerinden biri, savunma sistemlerinizin zay\u0131f olmas\u0131ndand\u0131r<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Yine de, bunun neden meydana geldi\u011fini merak ediyor olabilirsiniz.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0130ster inan\u0131n ister inanmay\u0131n, cevap olduk\u00e7a basit: hayat\u0131 bu kadar h\u0131zl\u0131 bir bi\u00e7imde ya\u015famak, etraf\u0131n\u0131zdaki t\u00fcm vir\u00fcsler yakalanma konusunda sizi savunmas\u0131z b\u0131rakabilir. Yetersiz beslenme, \u00e7ok fazla dinlenememek, hareketsiz bir ya\u015fam tarz\u0131, sigara i\u00e7mek ve di\u011fer benzeri sebepler vir\u00fcslere yakalanma ihtimalini artt\u0131ran unsurlard\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Vir\u00fcsler ile sava\u015fmak i\u00e7in kullan\u0131ma a\u00e7\u0131k bir\u00e7ok ila\u00e7 vard\u0131r. Yine de, v\u00fccudunuz bunlara kar\u015f\u0131 diren\u00e7 g\u00f6sterebilir ve bu sebeple ila\u00e7 kullan\u0131m\u0131na hi\u00e7 bula\u015fmadan bu hastal\u0131k ile m\u00fccadelede yeni yolar bulman\u0131z gerekmektedir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu vir\u00fcslerden nas\u0131l korunaca\u011f\u0131n\u0131z\u0131 merak ediyorsunuz.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Sorunun cevab\u0131 olduk\u00e7a basit: ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin savunma mekanizmas\u0131n\u0131 en \u00fcst seviyede tutacaks\u0131n\u0131z. Buna yard\u0131mc\u0131 olacak belirli vitamin i\u00e7eri\u011fi ila\u00e7lar mevcut. Bug\u00fcn ise, daha do\u011fal ve daha uygun fiyata bulabilece\u011finiz yollardan bahsetmek istiyoruz.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi G\u00fc\u00e7lendiren 7 Besin<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Beslenme \u015fekliniz, y\u00fcksek oranda fonksiyonel bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemini s\u00fcrd\u00fcrmek ad\u0131na temel dayana\u011f\u0131n\u0131z olacakt\u0131r. Bu listede, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi en \u00fcst seviyeye \u00e7\u0131kartacak yedi besini sizler i\u00e7in bir araya getirdik.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Tavuk \u00e7orbas\u0131:<\/span> \u015e\u00fcphesiz, bu yemek so\u011fuk alg\u0131nl\u0131\u011f\u0131 i\u00e7in birebirdir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin, v\u00fccuda sald\u0131ran patojenler ile m\u00fccadele etmesinde yard\u0131mc\u0131 olacak vitaminleri ve proteinleri i\u00e7erir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Sar\u0131msak:<\/span> Bu bitki, nergisgiller ailesinin bir \u00fcyesidir ve C ve B vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Sar\u0131msak ayn\u0131 zamanda, v\u00fccuttaki vir\u00fcsler ve mantarlar ile m\u00fccadele eden g\u00fc\u00e7l\u00fc antibiyotikler i\u00e7erir. Sar\u0131msa\u011f\u0131 bal ile t\u00fcketebilir ya da g\u00fcnl\u00fck \u00f6\u011f\u00fcnlerinizde kullanabilirsiniz.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Br\u00fcksel lahanas\u0131, brokoli ve karn\u0131bahar:<\/span> Bu \u00fc\u00e7 sebze, turpgiller ailesinin bir \u00fcyesidir ve t\u0131pk\u0131 sar\u0131msak gibi y\u00fcksek oranda C vitamini i\u00e7erir. Ayn\u0131 zamanda do\u011fal antioksidanlard\u0131r.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Ispanak ve paz\u0131:<\/span> Bu iki ye\u015fil yaprakl\u0131 bitki, v\u00fccudu enfeksiyondan koruyan bol miktarda A vitamini i\u00e7erir. Muz, \u015feftali ve vi\u015fne gibi meyveler de A vitamini i\u00e7erenler grubunda yer al\u0131r.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Tah\u0131llar:<\/span> Yulaf, bu\u011fday ve pirin\u00e7, i\u00e7erdikleri y\u00fcksek B vitamini oran\u0131 ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemine yard\u0131mc\u0131 olurlar.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Ar\u0131 s\u00fct\u00fc:<\/span> \u0130lgin\u00e7 bile\u015fenleri ile beraber, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz i\u00e7in ideal bir ek besindir. lipid, protein, bol miktarda B vitaminleri (B1, B2, B5, B6, and B8), antibiyotik, amino asit, folik asit, ve kalsiyum, demir, sodyum, potasyum ve \u00e7inko gibi mineraller i\u00e7erir.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Yo\u011furt:<\/span> Yo\u011furt, v\u00fccutta antikor \u00fcretimini sa\u011flayan bir probiyotik olan Lactobacillus ad\u0131ndaki bakteriyi i\u00e7erir. Bu sebep ile t\u00fcketiminin akabinde do\u011fal olarak antikor \u00fcretebilirsiniz.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z ne kadar sa\u011fl\u0131kl\u0131 olursa, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz de so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip gibi solunum yolu hastal\u0131klar\u0131ndan ka\u00e7\u0131nmada kadar ba\u015far\u0131l\u0131 olacakt\u0131r. Ayn\u0131 zamanda mutfa\u011f\u0131n\u0131zda yeni tarifler deneme imkan\u0131n\u0131z da olacak.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>So\u011fuk Alg\u0131nl\u0131\u011f\u0131 ve Di\u011fer Solunum Yolu Hastal\u0131klar\u0131 ile M\u00fccadele de T\u0131bbi Bitkiler<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>kad\u0131n hasta olmu\u015f<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmek ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip gibi solunum yolu hastal\u0131klar\u0131 ile m\u00fccadele etmeden bir ba\u015fka yol ise, t\u0131bbi bitkilerden yararlanmakt\u0131r. En iyi se\u00e7enekleri sizler i\u00e7in s\u0131ralad\u0131k:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Okalipt\u00fcs: Burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 a\u00e7mak i\u00e7in en \u00e7ok kullan\u0131lan bitkilerden biridir. G\u00fcnde \u00fc\u00e7 kez kokusunu i\u00e7inize \u00e7ekebilirsiniz.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>M\u00fcrver a\u011fac\u0131: m\u00fcrver a\u011fac\u0131n\u0131n \u00e7i\u00e7eklerinden ve yapraklar\u0131ndan yap\u0131lan \u00e7ay grip emarelerine yard\u0131mc\u0131 olabilir. Bu \u00e7ay\u0131 haz\u0131rlaman\u0131n en iyi yolu, 30 gram kadar kurutulmu\u015f yapra\u011f\u0131 ve \u00e7i\u00e7e\u011fi bir litre kaynayan suya eklemek, 20 dakika demlenmesini bekleyip \u0131l\u0131kken i\u00e7mektir.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Kirpi otu: Bu bitki, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirirken, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve di\u011fer solunum yolu rahats\u0131zl\u0131klar\u0131n\u0131n emarelerini azaltmaya yard\u0131mc\u0131 olacakt\u0131r. <span style=\"color: #ff0000;\">Kirpi otunu kullanman\u0131n en iyi yolu, \u00e7ay\u0131n\u0131 yapmakt\u0131r ama eczanelerde tabletler halinde de bulabilirsiniz.<\/span><\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>\u00d6nerilerimiz ile ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi bug\u00fcnden g\u00fc\u00e7lendirmeye ba\u015flayabilirsiniz.<\/strong><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/gripten-korunmanin-7-dogal-yolu.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve di\u011fer solunum yolu hastal\u0131klar\u0131, okuldaki ya da i\u015fteki performans\u0131n\u0131z\u0131n d\u00fc\u015fme nedenlerinin ba\u015f\u0131nda gelir. Nihayetinde, emareler \u00e7ok g\u00fc\u00e7l\u00fc olabilir ve birka\u00e7 g\u00fcn\u00fcn\u00fcz\u00fc yatakta ge\u00e7irmek zorunda kalabilirsiniz. Vir\u00fcslerin ba\u011f\u0131\u015f\u0131kl\u0131k sisteminize sald\u0131rmalar\u0131n\u0131n nedenlerinden biri, savunma sistemlerinizin zay\u0131f olmas\u0131ndand\u0131r Yine de, bunun neden meydana geldi\u011fini merak ediyor olabilirsiniz. \u0130ster inan\u0131n ister inanmay\u0131n, cevap olduk\u00e7a basit: hayat\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1254","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gripten Korunman\u0131n 7 Do\u011fal Yolu ! - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/02\/gripten-korunmanin-7-dogal-yolu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gripten Korunman\u0131n 7 Do\u011fal Yolu ! - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve di\u011fer solunum yolu hastal\u0131klar\u0131, okuldaki ya da i\u015fteki performans\u0131n\u0131z\u0131n d\u00fc\u015fme nedenlerinin ba\u015f\u0131nda gelir. Nihayetinde, emareler \u00e7ok g\u00fc\u00e7l\u00fc olabilir ve birka\u00e7 g\u00fcn\u00fcn\u00fcz\u00fc yatakta ge\u00e7irmek zorunda kalabilirsiniz. Vir\u00fcslerin ba\u011f\u0131\u015f\u0131kl\u0131k sisteminize sald\u0131rmalar\u0131n\u0131n nedenlerinden biri, savunma sistemlerinizin zay\u0131f olmas\u0131ndand\u0131r Yine de, bunun neden meydana geldi\u011fini merak ediyor olabilirsiniz. \u0130ster inan\u0131n ister inanmay\u0131n, cevap olduk\u00e7a basit: hayat\u0131 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/02\/gripten-korunmanin-7-dogal-yolu\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-02T06:46:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/gripten-korunmanin-7-dogal-yolu.jpg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/02\\\/gripten-korunmanin-7-dogal-yolu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/02\\\/gripten-korunmanin-7-dogal-yolu\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Gripten Korunman\u0131n 7 Do\u011fal Yolu !\",\"datePublished\":\"2019-03-02T06:46:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/02\\\/gripten-korunmanin-7-dogal-yolu\\\/\"},\"wordCount\":783,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/02\\\/gripten-korunmanin-7-dogal-yolu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/gripten-korunmanin-7-dogal-yolu.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/02\\\/gripten-korunmanin-7-dogal-yolu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/02\\\/gripten-korunmanin-7-dogal-yolu\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/02\\\/gripten-korunmanin-7-dogal-yolu\\\/\",\"name\":\"Gripten Korunman\u0131n 7 Do\u011fal Yolu ! 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Nihayetinde, emareler \u00e7ok g\u00fc\u00e7l\u00fc olabilir ve birka\u00e7 g\u00fcn\u00fcn\u00fcz\u00fc yatakta ge\u00e7irmek zorunda kalabilirsiniz. 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