{"id":1263,"date":"2019-03-02T17:10:31","date_gmt":"2019-03-02T17:10:31","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1263"},"modified":"2019-03-02T17:10:31","modified_gmt":"2019-03-02T17:10:31","slug":"ekinezyanin-faydalari-nelerdir-ekinezya-cayi-neye-iyi-gelir","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/03\/02\/ekinezyanin-faydalari-nelerdir-ekinezya-cayi-neye-iyi-gelir\/","title":{"rendered":"Ekinezyan\u0131n faydalar\u0131 nelerdir? Ekinezya \u00e7ay\u0131 neye iyi gelir?"},"content":{"rendered":"

Ekinezya, \u00f6zellikle k\u0131\u015f\u0131n yayg\u0131n g\u00f6r\u00fclen so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribal enfeksiyonlar\u0131n semptomlar\u0131n\u0131n tedavisi i\u00e7in kullan\u0131labilen \u015fifal\u0131 bir bitkidir. Ekinezya \u00e7ay\u0131, grip ve nezleden kaynaklanan a\u011fr\u0131lar\u0131 hafifletir. \u0130\u00e7eri\u011finde bulunan vitamin, mineral ve antioksidanlar sayesinde \u00fcst solunum yollar\u0131, vajinal enfeksiyonlar, migren, anksiyete gibi bir\u00e7ok hastal\u0131\u011f\u0131n geli\u015fmesini engeller. Ekinezya, \u00e7ok faydal\u0131 bir bitki olmas\u0131na ra\u011fmen dikkatli t\u00fcketilmesi gerekir. Diyabet, karaci\u011fer ve b\u00f6brek sorunlar\u0131 olan ki\u015filerin doktorlar\u0131na dan\u0131\u015fmadan ekinezya veya \u00e7ay\u0131n\u0131 t\u00fcketmemesi gerekir.<\/strong><\/span><\/p>\n

Ekinezya nedir?<\/strong><\/span><\/p>\n

Ekinezya eski zamanlardan beri bilinen, papatyagiller familyas\u0131na ait, k\u00f6kleri ve yapraklar\u0131 t\u0131bbi ama\u00e7lar i\u00e7in kullan\u0131lan \u015fifal\u0131 bir bitkidir. Anavatan\u0131 Amerika olan bu yabani bitki, kurak arazilerde kolayca yeti\u015febilir. Ekinezya bitkisi eskiden yerliler taraf\u0131ndan y\u0131lan sokmas\u0131na kar\u015f\u0131 kullan\u0131rd\u0131; 1930\u2019da \u015earbon tedavisinde de kullan\u0131lm\u0131\u015ft\u0131r. Modern t\u0131bb\u0131n geli\u015fmesine ciddi katk\u0131s\u0131 olan bu bitkinin en \u00f6nemli \u00f6zelli\u011fi so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 koruma sa\u011flamas\u0131d\u0131r. \u00c7ay\u0131 \u00e7ok pop\u00fclerdir, ayr\u0131ca merhem, \u015furup ve baz\u0131 ila\u00e7lar\u0131n i\u00e7eri\u011finde kullan\u0131lmaktad\u0131r.<\/strong><\/span><\/p>\n

Ekinezyan\u0131n i\u00e7erdi\u011fi vitamin ve mineraller<\/strong><\/span><\/p>\n

Ekinezya bitkisinde bakteri, mikrop, vir\u00fcslere kar\u015f\u0131 olduk\u00e7a etkili pek \u00e7ok vitamin, mineral ve antioksidanlar oldu\u011fu bilinmektedir. Bunlar; bak\u0131r, demir, magnezyum, kalsiyum, sodyum, protein, ya\u011f asitleri, A vitamini, B2, C vitamini ve E vitaminidir.<\/strong><\/span><\/p>\n

Ekinezyan\u0131n faydalar\u0131 nelerdir?<\/strong><\/span><\/p>\n

A\u011fr\u0131 kesici \u00f6zelli\u011fi vard\u0131r<\/strong><\/span>
\nBa\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir<\/strong><\/span>
\nGrip ve nezleye kar\u015f\u0131 koruma sa\u011flar<\/strong><\/span>
\nEnfeksiyonlar\u0131 \u00f6nler<\/strong><\/span>
\nDetoks etkisi vard\u0131r<\/strong><\/span>
\nV\u00fccut k\u0131rg\u0131nl\u0131\u011f\u0131n\u0131 ve halsizli\u011fi giderir<\/strong><\/span>
\nB\u00f6cek ve y\u0131lan \u0131s\u0131r\u0131\u011f\u0131nda tedavi edici etkisi vard\u0131r<\/strong><\/span>
\nDi\u015f a\u011fr\u0131s\u0131n\u0131 hafifletebilir.<\/strong><\/span>
\nKanserden koruma \u00f6zelli\u011fi vard\u0131r<\/strong><\/span><\/p>\n

Ekinezya \u00e7i\u00e7ekleri, kurutularak pek \u00e7\u0131k ama\u00e7la kullan\u0131labilir<\/strong><\/span>
\nEkinezya hangi hastal\u0131klara iyi gelir?<\/strong><\/span>
\nAntioksidan ve antiviral \u00f6zelliklere sahip olan bu bitki gribal enfeksiyonlar ba\u015fta olmak \u00fczere bir\u00e7ok hastal\u0131\u011f\u0131n tedavisinde kullan\u0131labilir. Ba\u015fl\u0131ca etki alanlar\u0131;<\/strong><\/span>
\nBakteri ve mantar enfeksiyonlar\u0131na kar\u015f\u0131 direnci art\u0131r\u0131r,<\/strong><\/span>
\n\u00dcst solunum yollar\u0131 enfeksiyonlar\u0131n\u0131 tedavi eder,<\/strong><\/span>
\nRomatizma vakalar\u0131nda uygulanan tedaviye destek verir,<\/strong><\/span>
\nMigren a\u011fr\u0131lar\u0131n\u0131 \u00f6nler,<\/strong><\/span>
\nHastal\u0131\u011fa neden olan mikro organizmalar\u0131n insan v\u00fccudunda \u00e7o\u011falmas\u0131n\u0131 engeller,<\/strong><\/span>
\nAlerjik reaksiyonlar\u0131 \u00f6nler,<\/strong><\/span>
\n\u00dclsere kar\u015f\u0131 koruma sa\u011flar,<\/strong><\/span>
\nKurde\u015fen hastal\u0131\u011f\u0131n\u0131n tedavisini kolayla\u015ft\u0131r\u0131r,<\/strong><\/span>
\nYara, sedef, akne (sivilce) ve egzama gibi cilt rahats\u0131zl\u0131klar\u0131nda fayda sa\u011flar, (Bu problemler i\u00e7in haz\u0131rlanan losyon ve kremlerin \u00e7o\u011funda ekinezya bitkisi kullan\u0131l\u0131r.)<\/strong><\/span>
\nBeyaz kan h\u00fccrelerinin say\u0131s\u0131n\u0131 y\u00fckselterek bakteri ve vir\u00fcslerin yok edilmesine yard\u0131mc\u0131 olur,<\/strong><\/span>
\nGargara gibi kullan\u0131ld\u0131\u011f\u0131nda a\u011f\u0131z yaralar\u0131n\u0131 iyile\u015ftirir,<\/strong><\/span>
\nKabakulak, \u00e7i\u00e7ek hastal\u0131\u011f\u0131 ve k\u0131zam\u0131\u011fa kar\u015f\u0131 etkilidir,<\/strong><\/span>
\nAnksiyete bozuklu\u011fu olan ki\u015fileri sakinle\u015ftirme \u00f6zelli\u011fine sahiptir.<\/strong><\/span>
\nNanenin faydalar\u0131 nelerdir? Nane limon neye iyi gelir, nas\u0131l yap\u0131l\u0131r?<\/strong><\/span><\/p>\n

Metabolik hastal\u0131klar\u0131 olan ki\u015filerde, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi ve ya\u015fam standartlar\u0131n\u0131n y\u00fckselmesi i\u00e7in Ekinezya bitkisine ba\u015fvurulabilir. Ancak her bitkinin etkileri ki\u015fiden ki\u015fiye g\u00f6re de\u011fi\u015fkenlik g\u00f6sterebilece\u011finden, doktora dan\u0131\u015f\u0131lmadan kullan\u0131lmamas\u0131 \u00f6nerilir.<\/strong><\/span>
\nEkinezya nas\u0131l kullan\u0131lmal\u0131d\u0131r?<\/strong><\/span>
\nEnfeksiyon ve hastal\u0131klar\u0131n tedavisinde \u00e7ay\u0131, a\u011f\u0131z-di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in gargaras\u0131, sa\u00e7 ve cilt sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan da k\u00fcr\u00fc yap\u0131larak kullan\u0131labilir.<\/strong><\/span><\/p>\n

Ekinezya gargaras\u0131n\u0131n haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/p>\n

Bir tutam kurutulmu\u015f ekinezyay\u0131 bir ile iki bardak i\u00e7me suyunda kaynat\u0131n. Kaynad\u0131ktan sonra demlenmeye ve so\u011fumaya b\u0131rak\u0131n. Il\u0131yan kar\u0131\u015f\u0131m\u0131 ister gargara olarak ister sprey \u015feklinde g\u00fcnde 5-6 defa bir hafta boyunca kullan\u0131n.<\/strong><\/span><\/p>\n

Ekinezya \u00e7ay\u0131n\u0131n faydalar\u0131<\/strong><\/span><\/p>\n

Ekinezya \u00e7ay\u0131 so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nlemede ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini koruma da olduk\u00e7a etkilidir. Ekinezya \u00e7ay\u0131n\u0131n di\u011fer faydalar\u0131;<\/strong><\/span><\/p>\n

Kanser olu\u015fumunu \u00f6nler,<\/strong><\/span>
\nVajinal enfeksiyonlar\u0131 tedavi eder,<\/strong><\/span>
\nEnfeksiyon riskini azalt\u0131r,<\/strong><\/span>
\nBo\u011faz iltihab\u0131n\u0131 kurutur,<\/strong><\/span>
\nSindirim sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar,<\/strong><\/span>
\nA\u011fr\u0131ya ba\u011fl\u0131 v\u00fccut huzursuzlu\u011funu giderir,<\/strong><\/span>
\nA\u011f\u0131z kokusunu \u00f6nler,<\/strong><\/span>
\nG\u00fcn\u00fcn stres ve yorgunlu\u011fundan uzakla\u015ft\u0131r\u0131r,<\/strong><\/span>
\nPsikolojik durumlardan kaynaklanan uykusuzluk problemine iyi gelir.<\/strong><\/span><\/p>\n

Antioksidanlar a\u00e7\u0131s\u0131ndan zengin bir bitki olan Ekinezya, toksinlerin v\u00fccuttan at\u0131lmas\u0131na, kan dola\u015f\u0131m\u0131n\u0131n h\u0131zlanmas\u0131na ve metabolizman\u0131n iyi \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. Bu da istenmeyen kilolar\u0131n verilmesini sa\u011flar. Yemeklerden \u00f6nce a\u00e7 karn\u0131na t\u00fcketilen ekinezya \u00e7ay\u0131, i\u015ftah\u0131n kontrol edilebilmesine destek olabilir. Ekinezyan\u0131n \u00f6dem giderici etkisi y\u00fcksektir. Depresyon ve anksiyete bozuklu\u011fu olan ki\u015filerin sakinle\u015fmesini, uyku problemlerinin azalmas\u0131n\u0131 sa\u011flar.<\/strong><\/span><\/p>\n

Ekinezya \u00e7ay\u0131 nas\u0131l haz\u0131rlan\u0131r?<\/strong><\/span><\/p>\n

Ekinezya, \u00e7ay\u0131 olduk\u00e7a kolay yap\u0131lan bir bitkidir. Eczane ya da aktarlarda rahatl\u0131kla bulunabilir. Kendi ekinezya\u2019n\u0131z\u0131 yeti\u015ftirmeyi (g\u00fcvenilir internet sitelerinden sipari\u015f vererek) ve \u00e7ay\u0131n\u0131z i\u00e7in yapraklar\u0131 toplay\u0131p kurutmay\u0131 bile tercih edebilirsiniz.<\/strong><\/span><\/p>\n

Yap\u0131l\u0131\u015f\u0131: Bir bardak suyu kaynat\u0131n. Kaynayan suyun i\u00e7erisine bir ya da iki \u00e7ay ka\u015f\u0131\u011f\u0131 kurutulmu\u015f ekinezyay\u0131 ekleyin. 5 dk daha kaynat\u0131n. Ard\u0131ndan ocaktan al\u0131n ve 5 dk da bu \u015fekilde a\u011fz\u0131 kapal\u0131 demlenmesini sa\u011flay\u0131n. Ard\u0131ndan iste\u011fe ba\u011fl\u0131 i\u00e7ine bal kar\u0131\u015ft\u0131rarak da t\u00fcketebilirsiniz.<\/strong><\/span>
\nSo\u011fuk alg\u0131nl\u0131\u011f\u0131 enfeksiyonlar\u0131na, sin\u00fczit ve farenjit hastal\u0131klar\u0131na kar\u015f\u0131 ekinezya ile birlikte farkl\u0131 bitkiler de kullan\u0131labilir. Ancak doktor ve eczac\u0131lara mutlaka dan\u0131\u015f\u0131n.<\/strong><\/span><\/p>\n

Kar\u0131\u015f\u0131k ekinezya \u00e7ay\u0131 tarifi<\/strong><\/span><\/p>\n

Malzemeler:<\/strong><\/span><\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ekinezya bitkisi<\/strong><\/span>
\n1 kabuk tar\u00e7\u0131n<\/strong><\/span>
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 papatya<\/strong><\/span>
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ada\u00e7ay\u0131<\/strong><\/span>
\n2 dilim taze zencefil<\/strong><\/span>
\nYap\u0131l\u0131\u015f\u0131: Malzemeleri bir demli\u011fe koyun ve \u00fczerine 4 bardak kaynar su eklenerek 5-10 dakika demleyin. Haz\u0131rlanan kar\u0131\u015f\u0131m\u0131 s\u00fczd\u00fckten sonra iste\u011finize ba\u011fl\u0131 olarak birka\u00e7 dilim limon ve bal ile birlikte t\u00fcketebilirsiniz. Ekinezya \u00e7ay\u0131n\u0131 g\u00fcnde 2-3 bardaktan ve 10 g\u00fcnden fazla t\u00fcketmeyiniz.<\/strong><\/span>
\nIs\u0131rgan otu nedir, neye iyi gelir? Is\u0131rganotu \u00e7ay\u0131n\u0131n faydalar\u0131<\/strong><\/span><\/p>\n

Ekinezya ya\u011f\u0131 ni\u00e7in kullan\u0131l\u0131r?<\/strong><\/span><\/p>\n

Ekinezya ya\u011f\u0131 genellikle sa\u00e7 k\u00fcr\u00fc yap\u0131m\u0131nda kar\u0131\u015f\u0131ma eklenerek kullan\u0131labilir. Sa\u00e7 uzamas\u0131na destek olmak ve kepek sorununu azaltmak i\u00e7in \u00e7ay a\u011fac\u0131 ya da aleo vera ya\u011f\u0131na bir miktar kar\u0131\u015ft\u0131r\u0131larak sa\u00e7a s\u00fcr\u00fclebilir. Ayr\u0131ca \u00f6zellikle \u00e7ocuklarda, k\u00fc\u00e7\u00fck yaralar, kesikler ya da yan\u0131klar i\u00e7in, etkilenen b\u00f6lgeye Ekinezya ya\u011f\u0131 veya tozu uygulanabilir.<\/strong><\/span><\/p>\n

Ekinezya ya\u011f\u0131n\u0131n oral (a\u011f\u0131z) yolla al\u0131nmas\u0131 \u00f6nerilmemektedir. Sadece cilde s\u00fcr\u00fclerek uygulanmak i\u00e7indir. Ayr\u0131ca hem ya\u011f\u0131 hem bitkisini oda s\u0131cakl\u0131\u011f\u0131nda, \u0131s\u0131 ve nemden uzak bir yerde saklamak gerekmektedir.<\/strong><\/span><\/p>\n

Ekinezya, g\u00fcne\u015fli ya da yar\u0131 g\u00f6lgeli, hava ak\u0131m\u0131 olan, rutubetsiz her alanda rahatl\u0131kla yeti\u015ftirilebilir. Kurakl\u0131\u011fa dayan\u0131kl\u0131d\u0131r ve k\u0131\u015f\u0131n donlardan etkilenmez. Yaz boyu \u00e7i\u00e7eklenebilir. Bak\u0131m\u0131 olduk\u00e7a zahmetsiz ve kolayd\u0131r.<\/strong><\/span><\/p>\n

Papatya \u00e7ay\u0131n\u0131n faydalar\u0131 nelerdir? Papatyan\u0131n iyi geldi\u011fi hastal\u0131klar<\/strong><\/span><\/p>\n

Bitki tohumu al\u0131narak ve ekimi yap\u0131larak nesli devam ettirilebilir. Al\u0131nan tohumdan her y\u0131l ayn\u0131 kalitede bitki yeti\u015ftirilebilir. Bitkiden al\u0131nan tohumlar oda s\u0131cakl\u0131\u011f\u0131nda, nem, rutubet, \u0131\u015f\u0131k almayan serin bir dolab\u0131n i\u00e7inde saklan\u0131r.<\/strong><\/span><\/p>\n

Ekinezya tohumu nas\u0131l ve ne zaman ekilir?<\/strong><\/span><\/p>\n

Nemli bir torfun (toprak d\u00fczenleyici) i\u00e7inde tohumlar\u0131n\u0131z\u0131 2-3 ay buzdolab\u0131nda bekletin. Tohumlar bu uygulaman\u0131n ard\u0131ndan, oda s\u0131cakl\u0131\u011f\u0131nda ekim i\u00e7in haz\u0131r hale gelmi\u015f olacakt\u0131r. Sonra saks\u0131n\u0131z\u0131n i\u00e7ini toprakla doldurun. Topra\u011f\u0131n oturmas\u0131 i\u00e7in sulay\u0131n.<\/strong><\/span><\/p>\n

Ard\u0131ndan topra\u011f\u0131n y\u00fczeyine tohumlar\u0131 belli aral\u0131klarla ekip, 3-5 mm elenmi\u015f toprak ve torf kar\u0131\u015f\u0131m\u0131 ile \u00f6rt\u00fcn. Tohumlar\u0131n topra\u011fa yerle\u015fmesi i\u00e7in elinizle bast\u0131r\u0131n. Belli aral\u0131klarla (topra\u011f\u0131n devaml\u0131 nemli kalmas\u0131n\u0131 sa\u011flayacak \u015fekilde) az az sulay\u0131n. En iyi sonu\u00e7 i\u00e7in sonbahar sonu veya ilkbahar ba\u015f\u0131nda ekimi yap\u0131lmal\u0131d\u0131r.<\/strong><\/span><\/p>\n

Ekinezya kullan\u0131rken nelere dikkat etmeli?<\/strong><\/span><\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi, kan bas\u0131nc\u0131, kan \u015fekeri ya da anksiyete bozukluklar\u0131n\u0131 dengelemek i\u00e7in g\u00fcnde 2-3 bardak ekinezya \u00e7ay\u0131 i\u00e7ebilirsiniz. Ancak hastaysan\u0131z bu oran de\u011fi\u015febilir. Ekinezyay\u0131 paketinde belirtildi\u011fi ya da doktor veya eczac\u0131n\u0131n \u00f6nerdi\u011fi \u00f6l\u00e7\u00fclerde kullanman\u0131z \u00f6nemlidir. Ayr\u0131ca kanser tedavisi g\u00f6ren hastalar\u0131n bitkisel \u00fcr\u00fcnleri t\u00fcketmeleri uygun olmayabilir. Bu konuda mutlaka bir doktora dan\u0131\u015f\u0131lmas\u0131 gerekir. Bunlara ek olarak;<\/strong><\/span>
\nEkinezya bitkisinin g\u00fcvenilir bir yerden al\u0131nd\u0131\u011f\u0131ndan emin olun.<\/strong><\/span>
\nBitkilere kar\u015f\u0131 alerjik reaksiyonunuz varsa bu bitkiyi asla kullanmay\u0131n.<\/strong><\/span>
\nEmziriyorsan\u0131z ya da hamileyseniz bitkisel \u00fcr\u00fcnleri kullanmadan \u00f6nce mutlaka bir doktora dan\u0131\u015fmal\u0131s\u0131n\u0131z. Aksi halde tehlikeli sonu\u00e7lar\u0131 olabilir.<\/strong><\/span>
\n12 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n bu ve benzeri bitkileri t\u00fcketmeleri do\u011fru de\u011fildir.<\/strong><\/span><\/p>\n

Ekinezyan\u0131n yan etkileri ve zararlar\u0131<\/strong><\/span><\/p>\n

Ekinezya genellikle g\u00fcvenilir ve yan etkileri nadir g\u00f6r\u00fclen bir bitkidir. Ancak fazla t\u00fcketilmesi durumunda ya da alerjik reaksiyon geli\u015fti\u011finde baz\u0131 yan etkiler olu\u015fabilir. Bu yan etkilerden ba\u015fl\u0131calar\u0131;<\/strong><\/span><\/p>\n

Ba\u015f a\u011fr\u0131s\u0131 ve Ba\u015f d\u00f6nmesi,<\/strong><\/span>
\nBulant\u0131-kusma,<\/strong><\/span>
\nA\u011f\u0131z kurulu\u011fu,<\/strong><\/span>
\nHasta hissetmek,<\/strong><\/span>
\nKar\u0131n a\u011fr\u0131s\u0131, kab\u0131zl\u0131k ya da ishal,<\/strong><\/span>
\nKas a\u011fr\u0131lar\u0131,<\/strong><\/span>
\nAte\u015f ve Uykusuzluk,<\/strong><\/span>
\nK\u0131zar\u0131kl\u0131k, ka\u015f\u0131nt\u0131 ve \u015fi\u015fme gibi cilt reaksiyonlar\u0131 (bunlar \u00e7ocuklarda daha s\u0131k g\u00f6r\u00fcl\u00fcr<\/strong><\/span>
\nA\u015fa\u011f\u0131daki durumlarda ekinezya kullanmadan \u00f6nce doktorunuzla g\u00f6r\u00fc\u015f\u00fcn:<\/strong><\/span>
\nHamilelik ya da emzirme durumu,<\/strong><\/span>
\nHIV (AIDS) gibi ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi etkileyen t\u0131bbi bir rahats\u0131zl\u0131k,<\/strong><\/span>
\nBa\u011f\u0131\u015f\u0131kl\u0131k sisteminizi bask\u0131lamak i\u00e7in ila\u00e7 kullan\u0131m\u0131,<\/strong><\/span>
\nKayg\u0131 veya depresyon problemi,<\/strong><\/span>
\nAst\u0131m veya alerji,<\/strong><\/span>
\nT\u00fcberk\u00fcloz,<\/strong><\/span>
\nS\u0131tma,<\/strong><\/span>
\nKanser,<\/strong><\/span>
\nErektil disfonksiyon (sertle\u015fme problemi),<\/strong><\/span>
\nMide ek\u015fimesi veya refl\u00fc hastal\u0131\u011f\u0131,<\/strong><\/span>
\nY\u00fcksek tansiyon, y\u00fcksek kolesterol veya kalp rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa,<\/strong><\/span>
\nSedef hastal\u0131\u011f\u0131.<\/strong><\/span>
\nKahve, \u00e7ay, kola, enerji i\u00e7ece\u011fi gibi \u00fcr\u00fcnler ile ekinezya al\u0131nmas\u0131 halinde, ki\u015fide ba\u015f a\u011fr\u0131s\u0131, kalp at\u0131\u015f h\u0131z\u0131n\u0131n artmas\u0131 ve titreme gibi yan etkiler g\u00f6r\u00fclebilir. B\u00f6yle bir durumla kar\u015f\u0131la\u015fmamak i\u00e7in bu \u00fcr\u00fcnlerle ekinezyay\u0131 birlikte t\u00fcketmemeye dikkat ediniz. Ayr\u0131ca re\u00e7eteli ve re\u00e7etesiz sat\u0131lan ila\u00e7lar, vitaminler ve bitkisel \u00fcr\u00fcnler de dahil olmak \u00fczere di\u011fer ila\u00e7lar ekinezya ile etkile\u015fime girebilir.<\/span><\/strong><\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ekinezya, \u00f6zellikle k\u0131\u015f\u0131n yayg\u0131n g\u00f6r\u00fclen so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribal enfeksiyonlar\u0131n semptomlar\u0131n\u0131n tedavisi i\u00e7in kullan\u0131labilen \u015fifal\u0131 bir bitkidir. Ekinezya \u00e7ay\u0131, grip ve nezleden kaynaklanan a\u011fr\u0131lar\u0131 hafifletir. \u0130\u00e7eri\u011finde bulunan vitamin, mineral ve antioksidanlar sayesinde \u00fcst solunum yollar\u0131, vajinal enfeksiyonlar, migren, anksiyete gibi bir\u00e7ok hastal\u0131\u011f\u0131n geli\u015fmesini engeller. Ekinezya, \u00e7ok faydal\u0131 bir bitki olmas\u0131na ra\u011fmen dikkatli t\u00fcketilmesi gerekir. Diyabet, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1263","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"\nEkinezyan\u0131n faydalar\u0131 nelerdir? Ekinezya \u00e7ay\u0131 neye iyi gelir? - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/02\/ekinezyanin-faydalari-nelerdir-ekinezya-cayi-neye-iyi-gelir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ekinezyan\u0131n faydalar\u0131 nelerdir? Ekinezya \u00e7ay\u0131 neye iyi gelir? - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Ekinezya, \u00f6zellikle k\u0131\u015f\u0131n yayg\u0131n g\u00f6r\u00fclen so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribal enfeksiyonlar\u0131n semptomlar\u0131n\u0131n tedavisi i\u00e7in kullan\u0131labilen \u015fifal\u0131 bir bitkidir. Ekinezya \u00e7ay\u0131, grip ve nezleden kaynaklanan a\u011fr\u0131lar\u0131 hafifletir. \u0130\u00e7eri\u011finde bulunan vitamin, mineral ve antioksidanlar sayesinde \u00fcst solunum yollar\u0131, vajinal enfeksiyonlar, migren, anksiyete gibi bir\u00e7ok hastal\u0131\u011f\u0131n geli\u015fmesini engeller. Ekinezya, \u00e7ok faydal\u0131 bir bitki olmas\u0131na ra\u011fmen dikkatli t\u00fcketilmesi gerekir. 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