{"id":1269,"date":"2019-03-03T06:57:33","date_gmt":"2019-03-03T06:57:33","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1269"},"modified":"2019-03-03T06:57:33","modified_gmt":"2019-03-03T06:57:33","slug":"karin-bolgesini-incelten-4-dogal-besinler","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/03\/03\/karin-bolgesini-incelten-4-dogal-besinler\/","title":{"rendered":"Kar\u0131n B\u00f6lgesini incelten 4 Do\u011fal Besinler !"},"content":{"rendered":"

Amac\u0131n\u0131z kar\u0131n b\u00f6lgenizi inceltmekse beslenme ve egzersizin yan\u0131 s\u0131ra bu tarifler de size yard\u0131mc\u0131 olabilir.<\/strong><\/span><\/p>\n

Ciddi bir sa\u011fl\u0131k riskine yol a\u00e7madan bir haftada 10 kilo vermenize yard\u0131mc\u0131 olacak hi\u00e7bir mucizenin olmad\u0131\u011f\u0131n\u0131 unutmay\u0131n. Kar\u0131n b\u00f6lgenizi inceltmek ve bunu s\u00fcrd\u00fcrebilmek i\u00e7in egzersiz yapman\u0131z ve beslenmenize dikkat etmeniz gerek. Kar\u0131n b\u00f6lgesi i\u00e7in inceltici etkisi olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz 4 besini s\u0131ralayal\u0131m: Ananas, brokoli, salatal\u0131k ve kereviz.<\/strong><\/span><\/p>\n

Bu malzemeleri kullanarak birinci s\u0131n\u0131f bir detoks smoothie\u2019si haz\u0131rlayabilirsiniz. Smoothie i\u00e7in \u015funlara ihtiyac\u0131n\u0131z olacak:<\/strong><\/span><\/p>\n

1 kereviz sap\u0131<\/strong><\/span>
\n1 adet orta boy salatal\u0131k<\/strong><\/span>
\n1 kase do\u011franm\u0131\u015f maydanoz<\/strong><\/span>
\n3 halka dilimi taze ananas<\/strong><\/span>
\nYapman\u0131z gereken ilk \u015fey sebzeleri ve ananas\u0131 y\u0131kamak ve kabu\u011funu soymak. Her \u015feyi bir blender\u2019\u0131n i\u00e7ine koyun ve homojen bir kar\u0131\u015f\u0131m haline gelene kadar kar\u0131\u015ft\u0131r\u0131n. Tuz, karabiber, \u015feker veya \u015feker benzeri hi\u00e7bir malzeme kullanmay\u0131n.<\/strong><\/span><\/p>\n

Kar\u0131n b\u00f6lgesi i\u00e7in inceltici smoothie<\/strong><\/span><\/p>\n

Faydalar\u0131ndan yararlanabilmek i\u00e7in ananasl\u0131 ve sebzeli bu smoothie\u2019yi haz\u0131rlad\u0131ktan sonra 15 dakika i\u00e7inde t\u00fcketmelisiniz. B\u00f6ylece \u00f6zelliklerini kaybetmeyecektir.<\/strong><\/span><\/p>\n

Sabah a\u00e7 karn\u0131na i\u00e7meyi hedeflemelisiniz. Smoothie\u2019yle birlikte egzersiz ve diyet yapmay\u0131 da ihmal etmemelisiniz. Ancak bu \u015fekilde sonuca ula\u015fabilirsiniz.<\/strong><\/span><\/p>\n

Smoothie\u2019nin faydalar\u0131<\/strong><\/span><\/p>\n

B\u00fcy\u00fck ihtimalle kendinize bu i\u00e7ece\u011fi bu kadar g\u00fc\u00e7l\u00fc yapan \u015feyin ne oldu\u011funu, nas\u0131l bu kadar h\u0131zl\u0131 etki edebilen faydalar\u0131 oldu\u011funu soruyorsunuzdur. Malzemelerinin m\u00fckemmel kar\u0131\u015f\u0131m\u0131 olu\u015fturdu\u011funu s\u00f6ylemeliyiz.<\/strong><\/span><\/p>\n

Kereviz<\/strong><\/span><\/p>\n

\u00d6ncelikle i\u00e7inde d\u00fc\u015f\u00fck kalorili bir yiyecek olan kereviz var. Kerevizin 100 gram\u0131nda ortalama 16 kalori var. Bu da kar\u0131n b\u00f6lgesi i\u00e7in inceltici etkisi olabilece\u011fini g\u00f6steriyor. Ayr\u0131ca lif a\u00e7\u0131s\u0131ndan da zengin bir yiyecek.<\/strong><\/span><\/p>\n

Ayr\u0131ca baz\u0131 \u00e7al\u0131\u015fmalara g\u00f6re beslenme program\u0131n\u0131zdaki lif oran\u0131n\u0131 art\u0131rmak gibi basit bir ad\u0131m, kar\u0131n b\u00f6lgenizi inceltmek i\u00e7in gereken en \u00f6nemli bile\u015fenler biri.<\/strong><\/span><\/p>\n

Bunu da okuyun: Leziz Ye\u015fil Elma Ve Kereviz Salatas\u0131<\/strong><\/span><\/p>\n

Salatal\u0131k<\/strong><\/span><\/p>\n

Kereviz gibi salatal\u0131k da lif kayna\u011f\u0131d\u0131r. Ayn\u0131 zamanda ayn\u0131 besin de\u011ferine sahiptir yani kalorisi d\u00fc\u015f\u00fckt\u00fcr. Salatal\u0131\u011f\u0131n y\u00fczde 95\u2019i sudur. B\u00f6ylece kilo vermek i\u00e7in \u00f6nerilen g\u00fcnl\u00fck 2 litre su al\u0131m miktar\u0131na da ula\u015fman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/strong><\/span><\/p>\n

Maydanoz<\/strong><\/span><\/p>\n

Listemize devam edecek olursak maydanozun bir ba\u015fka sa\u011fl\u0131kl\u0131 yiyecek se\u00e7ene\u011fi oldu\u011funu s\u00f6yleyebiliriz. Lif miktar\u0131 olduk\u00e7a boldur: Maydanozun her 100 gram\u0131nda 3.3 gram lif bulunur.<\/strong><\/span><\/p>\n

Ayr\u0131ca ayn\u0131 miktarda salatal\u0131kta ve kerevizde s\u0131ras\u0131yla 0.5 gram ile 1.6 gram lif oldu\u011funu da belirtelim.<\/strong><\/span><\/p>\n

Ananas<\/strong><\/span><\/p>\n

Ananasa gelince, bu meyvenin 100 gram\u0131nda 1 gram \u00e7\u00f6z\u00fclemez lif ve 50 kalori vard\u0131r. Ayr\u0131ca ananas smoothie\u2019ye lezzet katar. Smoothie b\u00f6ylece idrar s\u00f6kt\u00fcr\u00fcc\u00fc i\u015flevi de g\u00f6r\u00fcr ve v\u00fccuttan s\u0131v\u0131lar\u0131n at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/strong><\/span><\/p>\n

Bunlar\u0131 ve di\u011fer ya\u011f yak\u0131c\u0131 se\u00e7enekleri yemek i\u00e7in en iyi zaman<\/strong><\/span><\/p>\n

Daha \u00f6nce de bahsetti\u011fimiz gibi bu smoothie a\u00e7 karn\u0131na i\u00e7ildi\u011finde en iyi \u015fekilde etki eder. G\u00fcnde bir kere i\u00e7meyi deneyebilirsiniz. Bu sizin ne kadar kilo vermek istedi\u011finize ba\u011fl\u0131d\u0131r. Ya\u011f yakmak istiyorsan\u0131z a\u015fa\u011f\u0131daki smoothie\u2019yi deneyin:<\/strong><\/span><\/p>\n

Malzemeler:<\/strong><\/span>
\nArmut<\/strong><\/span>
\nKivi<\/strong><\/span>
\nNar<\/strong><\/span>
\nPortakal veya limon suyu<\/strong><\/span><\/p>\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/span><\/p>\n

T\u00fcm malzemeleri y\u0131kay\u0131n, \u00e7ekirdekleri \u00e7\u0131kar\u0131n ve blender\u2019a eklemek i\u00e7in meyveleri do\u011fray\u0131n. Sonra p\u00fcr\u00fczs\u00fcz bir i\u00e7ecek elde etmek i\u00e7in suyla kar\u0131\u015ft\u0131r\u0131n. \u0130sterseniz portakal veya limon suyu da ekleyebilirsiniz. Olu\u015fan kar\u0131\u015f\u0131m\u0131 bir barda\u011fa al\u0131n ve lezzetinin keyfini \u00e7\u0131kar\u0131n.<\/strong><\/span><\/p>\n

Yap\u0131m\u0131 kolay bu smoothie, y\u00fcksek lif i\u00e7eri\u011fi sayesinde g\u00fc\u00e7l\u00fc bir idrar s\u00f6kt\u00fcr\u00fcc\u00fc g\u00f6revi g\u00f6r\u00fcr. Ayr\u0131ca do\u011fal yollarla kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcrmeye \u00e7al\u0131\u015f\u0131yorsan\u0131z, bunun i\u00e7in de harika bir se\u00e7enektir. Kan\u0131 temizler ve kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr.<\/strong><\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Amac\u0131n\u0131z kar\u0131n b\u00f6lgenizi inceltmekse beslenme ve egzersizin yan\u0131 s\u0131ra bu tarifler de size yard\u0131mc\u0131 olabilir. Ciddi bir sa\u011fl\u0131k riskine yol a\u00e7madan bir haftada 10 kilo vermenize yard\u0131mc\u0131 olacak hi\u00e7bir mucizenin olmad\u0131\u011f\u0131n\u0131 unutmay\u0131n. Kar\u0131n b\u00f6lgenizi inceltmek ve bunu s\u00fcrd\u00fcrebilmek i\u00e7in egzersiz yapman\u0131z ve beslenmenize dikkat etmeniz gerek. Kar\u0131n b\u00f6lgesi i\u00e7in inceltici etkisi olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz 4 besini […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1269","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"\nKar\u0131n B\u00f6lgesini incelten 4 Do\u011fal Besinler ! - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/03\/karin-bolgesini-incelten-4-dogal-besinler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kar\u0131n B\u00f6lgesini incelten 4 Do\u011fal Besinler ! - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Amac\u0131n\u0131z kar\u0131n b\u00f6lgenizi inceltmekse beslenme ve egzersizin yan\u0131 s\u0131ra bu tarifler de size yard\u0131mc\u0131 olabilir. Ciddi bir sa\u011fl\u0131k riskine yol a\u00e7madan bir haftada 10 kilo vermenize yard\u0131mc\u0131 olacak hi\u00e7bir mucizenin olmad\u0131\u011f\u0131n\u0131 unutmay\u0131n. Kar\u0131n b\u00f6lgenizi inceltmek ve bunu s\u00fcrd\u00fcrebilmek i\u00e7in egzersiz yapman\u0131z ve beslenmenize dikkat etmeniz gerek. Kar\u0131n b\u00f6lgesi i\u00e7in inceltici etkisi olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz 4 besini […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/03\/karin-bolgesini-incelten-4-dogal-besinler\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-03T06:57:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/karin-bolgesini-incelten-4-dogal-besinler.jpg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/03\\\/karin-bolgesini-incelten-4-dogal-besinler\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/03\\\/karin-bolgesini-incelten-4-dogal-besinler\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Kar\u0131n B\u00f6lgesini incelten 4 Do\u011fal Besinler !\",\"datePublished\":\"2019-03-03T06:57:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/03\\\/karin-bolgesini-incelten-4-dogal-besinler\\\/\"},\"wordCount\":699,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/03\\\/karin-bolgesini-incelten-4-dogal-besinler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/karin-bolgesini-incelten-4-dogal-besinler.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/03\\\/karin-bolgesini-incelten-4-dogal-besinler\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/03\\\/karin-bolgesini-incelten-4-dogal-besinler\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/03\\\/karin-bolgesini-incelten-4-dogal-besinler\\\/\",\"name\":\"Kar\u0131n B\u00f6lgesini incelten 4 Do\u011fal Besinler ! 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- Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/megasaglik.com\/index.php\/2019\/03\/03\/karin-bolgesini-incelten-4-dogal-besinler\/","og_locale":"tr_TR","og_type":"article","og_title":"Kar\u0131n B\u00f6lgesini incelten 4 Do\u011fal Besinler ! - Mega Sa\u011fl\u0131k","og_description":"Amac\u0131n\u0131z kar\u0131n b\u00f6lgenizi inceltmekse beslenme ve egzersizin yan\u0131 s\u0131ra bu tarifler de size yard\u0131mc\u0131 olabilir. Ciddi bir sa\u011fl\u0131k riskine yol a\u00e7madan bir haftada 10 kilo vermenize yard\u0131mc\u0131 olacak hi\u00e7bir mucizenin olmad\u0131\u011f\u0131n\u0131 unutmay\u0131n. Kar\u0131n b\u00f6lgenizi inceltmek ve bunu s\u00fcrd\u00fcrebilmek i\u00e7in egzersiz yapman\u0131z ve beslenmenize dikkat etmeniz gerek. 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