{"id":1283,"date":"2019-03-04T04:58:45","date_gmt":"2019-03-04T04:58:45","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1283"},"modified":"2019-03-04T04:58:45","modified_gmt":"2019-03-04T04:58:45","slug":"bel-agrisi-nedir-bel-agrisini-azaltmak-icin-dogal-bir-merhem","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/03\/04\/bel-agrisi-nedir-bel-agrisini-azaltmak-icin-dogal-bir-merhem\/","title":{"rendered":"Bel A\u011fr\u0131s\u0131 Nedir ? Bel A\u011fr\u0131s\u0131n\u0131 Azaltmak i\u00e7in Do\u011fal Bir Merhem"},"content":{"rendered":"<p><span style=\"color: #ff6600;\"><strong>Da\u011f t\u00fct\u00fcn\u00fc daha \u00e7ok anti-enflamatuvar \u00f6zellikleriyle bilinse de, Hindistan cevizi ya\u011f\u0131yla birlikte bel a\u011fr\u0131s\u0131n\u0131 azaltmak i\u00e7in kullan\u0131labilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bel a\u011fr\u0131s\u0131n\u0131 do\u011fal yollarla nas\u0131l azaltabilece\u011finizi mi merak ediyorsunuz?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Lumbago olarak da bilinen bel a\u011fr\u0131s\u0131, anla\u015f\u0131laca\u011f\u0131 \u00fczere belde hissedilen rahats\u0131z edici a\u011fr\u0131ya verilen add\u0131r. Normalde, bu yo\u011fun a\u011fr\u0131yla birlikte v\u00fccutta enflamasyon da g\u00f6r\u00fcl\u00fcr. Bel a\u011fr\u0131s\u0131n\u0131n en yayg\u0131n sebeplerinden biri ya\u015flanmadan kaynakl\u0131 kas bozukluklar\u0131d\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu yaz\u0131m\u0131zda, bel a\u011fr\u0131s\u0131n\u0131 azaltmak i\u00e7in kullanabilece\u011finiz ucuz ve kolay bir merhem tarifinden bahsedece\u011fiz.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Bel A\u011fr\u0131s\u0131 Nedir?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bel a\u011fr\u0131s\u0131n\u0131 kad\u0131nlarda da erkeklerde de g\u00f6rebiliriz ve bu a\u011fr\u0131 genellikle 30 ile 50 ya\u015flar\u0131 aras\u0131nda ortaya \u00e7\u0131kar. Bu a\u011fr\u0131 daha \u00e7ok b\u00f6brek hizas\u0131nda hissedilir ve doktor kontrollerinin ve i\u015fe gidemeyecek duruma gelinmesinin ba\u015fl\u0131ca sebeplerinden biridir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu a\u011fr\u0131n\u0131n temel sebebi ya\u015fland\u0131k\u00e7a daha da k\u00f6t\u00fc hale gelen disk kaymas\u0131 ya da omurgada g\u00f6r\u00fclen dejenerasyondur.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Ya\u015fland\u0131k\u00e7a kemiklerimiz g\u00fc\u00e7s\u00fczle\u015fir, \u00e7evikli\u011fimiz azal\u0131r ve kaslar\u0131m\u0131z zay\u0131flar. Ayn\u0131 zamanda, omurgadaki diskler s\u0131v\u0131 kaybeder, esnekli\u011fini yitirir ve bunun sonucunda omurga yeterince iyi korunamaz.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Bel A\u011fr\u0131s\u0131n\u0131n Sebepleri Nelerdir?<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lumbagonun genellikle ya\u015fla ilgisi olan pek \u00e7ok farkl\u0131 sebebi vard\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Kaslar\u0131n zay\u0131flamas\u0131 temel sebeplerden biridir. Bazen a\u011f\u0131r bir e\u015fyay\u0131 kald\u0131rmak i\u00e7in harcan\u0131lan yorucu efor kaslar\u0131n gerilmesine sebep olur ve bu da sonras\u0131nda bir \u015feyleri ta\u015f\u0131man\u0131z\u0131 ve hatta y\u00fcr\u00fcmenizi zorla\u015ft\u0131r\u0131r.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>bel a\u011fr\u0131s\u0131n\u0131<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bel a\u011fr\u0131s\u0131na sebep olabilecek di\u011fer durumlar ise \u015f\u00f6yledir:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bacaklarda a\u015f\u0131r\u0131 a\u011fr\u0131 ile kendini g\u00f6steren siyatik hastal\u0131\u011f\u0131 bel a\u011fr\u0131s\u0131n\u0131 tetikleyebilir.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Beldeki omurlar\u0131n yerinden oynad\u0131\u011f\u0131 spondilolistez. Bu durum sinirlerde dayan\u0131ks\u0131zl\u0131k ve zay\u0131fl\u0131\u011fa sebep olur.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Osteoartrit (kire\u00e7lenme) beldeki disklerin etraf\u0131nda ger\u00e7ekle\u015fir. Bu durum enflamasyona ve belde dayan\u0131ks\u0131zl\u0131\u011fa sebep olur. Bu da a\u011fr\u0131y\u0131 ve rahats\u0131zl\u0131\u011f\u0131 tetikler. \u00c7o\u011fu vakada siyatik hastal\u0131\u011f\u0131na dahi sebep olur.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Di\u011fer yayg\u0131n olarak g\u00f6r\u00fclen sebepler, omurilikte k\u0131r\u0131lmalar, osteoporoz (kemik erimesi), omurga kanseri, disk kaymas\u0131, b\u00f6brek enfeksiyonu, b\u00f6brek ta\u015f\u0131, kad\u0131nlar\u0131n \u00fcreme organlar\u0131 ile ilgili problemler ya da hamilelikle ilgili problemlerdir.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Neyse ki merhemler bel a\u011fr\u0131s\u0131n\u0131 do\u011fal y\u00f6ntemlerle tedavi etmek i\u00e7in olduk\u00e7a etkili olabilirler.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Bel A\u011fr\u0131s\u0131n\u0131 Tedavi Etmek \u0130\u00e7in Da\u011f T\u00fct\u00fcn\u00fc ve Hindistan Cevizi Ya\u011f\u0131<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Da\u011f T\u00fct\u00fcn\u00fc<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu malzemenin sahip oldu\u011fu a\u011fr\u0131 kesici \u00f6zellikler, burkulmalardan ya da kas zedelenmelerinden kaynakl\u0131 a\u011fr\u0131y\u0131 yat\u0131\u015ft\u0131rmakta olduk\u00e7a etkilidir. Bu bitki ayr\u0131ca anti-enflamatuvard\u0131r ve Helenalin olarak bilinen maddeyi i\u00e7erdi\u011fi i\u00e7in yaralanmalardan kaynakl\u0131 \u015fi\u015fli\u011fi azalt\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Antimikrobiyal \u00f6zellikleri sayesinde, deriye uyguland\u0131\u011f\u0131nda tahri\u015f hissini yat\u0131\u015ft\u0131rabilir.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>da\u011f t\u00fct\u00fcn\u00fc ve \u015fi\u015fede beyaz toz<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Da\u011f t\u00fct\u00fcn\u00fc kan dola\u015f\u0131m\u0131n\u0131 harekete ge\u00e7irir. Bu \u00f6zelli\u011fi sayesinde yaralar\u0131 iyile\u015ftirmekle birlikte yaralanma riskini de azalt\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Hindistan Cevizi Ya\u011f\u0131<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Hindistan cevizindeki doymu\u015f ya\u011flar v\u00fccut taraf\u0131ndan kolayl\u0131kla emilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Hindistan cevizi ya\u011f\u0131, lorik asit, palitik asit, miristik asit, oleik asit ve linoleik asit i\u00e7erir. Ayr\u0131ca sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in harika bir \u00fcr\u00fcn olmas\u0131n\u0131 sa\u011flayan bir di\u011fer \u00f6zelli\u011fi demir, E ve K vitaminleri i\u00e7ermesidir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Dahas\u0131, antimikrobiyal, mantar kar\u015f\u0131t\u0131 ve antibakteriyel \u00f6zelliklere sahiptir. Hatta ba\u011f\u0131\u015f\u0131kl\u0131k sistemini harekete ge\u00e7irir ve kas gev\u015fetici olarak kullan\u0131l\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Da\u011f t\u00fct\u00fcn\u00fc ve Hindistan cevizinin \u00f6zelliklerini birle\u015ftirdi\u011finizde bel a\u011fr\u0131s\u0131n\u0131 azaltmak i\u00e7in yararlanabilece\u011finiz ucuz, kolay ve do\u011fal bir ila\u00e7 elde edersiniz. Bu kar\u0131\u015f\u0131ma biraz balmumu ekleyerek gerekli k\u0131vam\u0131 yakalayabilir ve uygulamas\u0131n\u0131 kolayla\u015ft\u0131rabilirsiniz.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Merhem Tarifi<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Malzemeler<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>3 yemek ka\u015f\u0131\u011f\u0131 balmumu (45 g)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>1 yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131 (15 ml)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>2 yemek ka\u015f\u0131\u011f\u0131 da\u011f t\u00fct\u00fcn\u00fc ya\u011f\u0131 (30 ml)<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Yap\u0131l\u0131\u015f\u0131<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Balmumunu ben mari usul\u00fc \u0131s\u0131t\u0131n.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Eridi\u011finde ate\u015fin alt\u0131n\u0131 k\u0131s\u0131n ve da\u011f t\u00fct\u00fcn\u00fc ve Hindistan cevizi ya\u011f\u0131n\u0131 ekleyin.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Her \u015feyi kar\u0131\u015ft\u0131r\u0131n, ate\u015fi kapat\u0131n ve so\u011fumaya b\u0131rak\u0131n.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>A\u011fr\u0131n\u0131n hissedildi\u011fi b\u00f6lgeye g\u00fcnde iki kez uygulay\u0131n.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>E\u011fer belinizin a\u011fr\u0131d\u0131\u011f\u0131n\u0131 fark ederseniz, daha da k\u00f6t\u00fcle\u015fmeden evvel hareket ge\u00e7mek iyi olacakt\u0131r. Bahsetti\u011fimiz gibi, bel a\u011fr\u0131s\u0131n\u0131n pek \u00e7ok sebebi olabilir fakat sizlere bu sebeplerin hepsi i\u00e7in faydalanabilece\u011finiz do\u011fal bir tedavi y\u00f6ntemi sunduk.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Sizin i\u00e7in uygun olan tedaviye ba\u015flamay\u0131 beklerken a\u011fr\u0131y\u0131 yat\u0131\u015ft\u0131rmas\u0131 i\u00e7in bu merhemi kullanabilirsiniz. \u00c7ok h\u0131zl\u0131 bir \u015fekilde etkisini g\u00f6sterir, g\u00fcvenli ve do\u011fald\u0131r.<\/strong><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/bel-agrisi-nedir-bel-agrisini-azaltmak-icin-dogal-bir-merhem.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da\u011f t\u00fct\u00fcn\u00fc daha \u00e7ok anti-enflamatuvar \u00f6zellikleriyle bilinse de, Hindistan cevizi ya\u011f\u0131yla birlikte bel a\u011fr\u0131s\u0131n\u0131 azaltmak i\u00e7in kullan\u0131labilir. Bel a\u011fr\u0131s\u0131n\u0131 do\u011fal yollarla nas\u0131l azaltabilece\u011finizi mi merak ediyorsunuz? Lumbago olarak da bilinen bel a\u011fr\u0131s\u0131, anla\u015f\u0131laca\u011f\u0131 \u00fczere belde hissedilen rahats\u0131z edici a\u011fr\u0131ya verilen add\u0131r. Normalde, bu yo\u011fun a\u011fr\u0131yla birlikte v\u00fccutta enflamasyon da g\u00f6r\u00fcl\u00fcr. Bel a\u011fr\u0131s\u0131n\u0131n en yayg\u0131n sebeplerinden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bel A\u011fr\u0131s\u0131 Nedir ? Bel A\u011fr\u0131s\u0131n\u0131 Azaltmak i\u00e7in Do\u011fal Bir Merhem - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/04\/bel-agrisi-nedir-bel-agrisini-azaltmak-icin-dogal-bir-merhem\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bel A\u011fr\u0131s\u0131 Nedir ? Bel A\u011fr\u0131s\u0131n\u0131 Azaltmak i\u00e7in Do\u011fal Bir Merhem - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Da\u011f t\u00fct\u00fcn\u00fc daha \u00e7ok anti-enflamatuvar \u00f6zellikleriyle bilinse de, Hindistan cevizi ya\u011f\u0131yla birlikte bel a\u011fr\u0131s\u0131n\u0131 azaltmak i\u00e7in kullan\u0131labilir. Bel a\u011fr\u0131s\u0131n\u0131 do\u011fal yollarla nas\u0131l azaltabilece\u011finizi mi merak ediyorsunuz? Lumbago olarak da bilinen bel a\u011fr\u0131s\u0131, anla\u015f\u0131laca\u011f\u0131 \u00fczere belde hissedilen rahats\u0131z edici a\u011fr\u0131ya verilen add\u0131r. Normalde, bu yo\u011fun a\u011fr\u0131yla birlikte v\u00fccutta enflamasyon da g\u00f6r\u00fcl\u00fcr. Bel a\u011fr\u0131s\u0131n\u0131n en yayg\u0131n sebeplerinden [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/04\/bel-agrisi-nedir-bel-agrisini-azaltmak-icin-dogal-bir-merhem\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-04T04:58:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/bel-agrisi-nedir-bel-agrisini-azaltmak-icin-dogal-bir-merhem.jpg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/04\\\/bel-agrisi-nedir-bel-agrisini-azaltmak-icin-dogal-bir-merhem\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/04\\\/bel-agrisi-nedir-bel-agrisini-azaltmak-icin-dogal-bir-merhem\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Bel A\u011fr\u0131s\u0131 Nedir ? 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