{"id":1301,"date":"2019-03-05T09:27:46","date_gmt":"2019-03-05T09:27:46","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1301"},"modified":"2019-03-05T09:27:46","modified_gmt":"2019-03-05T09:27:46","slug":"detoks-diyeti-icin-5-lezzetli-smoothie","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/03\/05\/detoks-diyeti-icin-5-lezzetli-smoothie\/","title":{"rendered":"Detoks Diyeti \u0130\u00e7in 5 Lezzetli Smoothie !"},"content":{"rendered":"

Basit\u00e7e meyve ve sebzeleri kar\u0131\u015ft\u0131rarak detoks diyeti i\u00e7in harika i\u00e7ecekler elde edebilirsiniz. A\u00e7l\u0131\u011f\u0131n\u0131z\u0131 bast\u0131rmakla birlikte kilo vermenize de yard\u0131mc\u0131 olurlar.<\/strong><\/span><\/p>\n

Detoks diyeti yaparken yararlanabilece\u011finiz onlarca smoothie alternatifi vard\u0131r. Bu smoothielerin antioksidan ve ar\u0131nd\u0131r\u0131c\u0131 i\u00e7erikleri v\u00fccuttaki toksinlerin uzakla\u015ft\u0131r\u0131lmas\u0131n\u0131 sa\u011flar ve kilo vermenize yard\u0131mc\u0131 olur.<\/strong><\/span><\/p>\n

Smoothieler mucizeler yaratmasalar da sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan pek \u00e7ok faydalar\u0131 bulunmaktad\u0131r. Hatta a\u015f\u0131r\u0131 yemek t\u00fcketti\u011finiz bir g\u00fcn\u00fcn sonras\u0131nda kilo vermek i\u00e7in ve \u00f6\u011f\u00fcnler aras\u0131nda a\u00e7l\u0131\u011f\u0131n\u0131z\u0131 bast\u0131rman\u0131z i\u00e7in \u00f6nerilir.<\/strong><\/span><\/p>\n

V\u00fccudunuzu ar\u0131nd\u0131rmaya m\u0131 \u00e7al\u0131\u015f\u0131yorsunuz? Fazla kalori almadan tazelenmek mi istiyorsunuz?<\/strong><\/span><\/p>\n

E\u011fer \u00f6yleyse, bu yaz\u0131m\u0131zdaki tarifleri denemekten \u00e7ekinmeyin. T\u00fcm bu smoothieler sindirme yard\u0131mc\u0131 ve inceltici \u00f6zellikleri olan sa\u011fl\u0131kl\u0131 meyve ve sebzelerin kar\u0131\u015f\u0131m\u0131ndan elde edilmektedir.<\/strong><\/span><\/p>\n

Bunu da okuyun: Belinizi Birka\u00e7 Santim \u0130nceltmek \u0130stiyorsan\u0131z Bu \u00c7ay\u0131 Deneyin<\/strong><\/span><\/p>\n

Detoks Diyeti \u0130\u00e7in Smoothieler<\/strong><\/span><\/p>\n

1. Ananas ve Zencefil<\/strong><\/span><\/p>\n

Ananas detoks smoothieleri i\u00e7in harika bir i\u00e7eriktir. \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc ve anti-enflamatuvar \u00f6zellikleri sayesinde \u00f6demin ve toksinlerin v\u00fccuttan at\u0131lmas\u0131n\u0131 sa\u011flar.<\/strong><\/span>
\nbardakta ananas suyu<\/strong><\/span><\/p>\n

Malzemeler<\/strong><\/span><\/p>\n

4 dilim ananas<\/strong><\/span><\/p>\n

Yar\u0131m bardak pirin\u00e7 s\u00fct\u00fc (125 ml)<\/strong><\/span>
\nYar\u0131m yemek ka\u015f\u0131\u011f\u0131 rendelenmi\u015f zencefil (2.5 g)<\/strong><\/span><\/p>\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/p>\n

Ananas\u0131 k\u00fcp k\u00fcp dilimleyin ve miksere at\u0131n.<\/strong><\/span>
\nArd\u0131ndan, pirin\u00e7 s\u00fct\u00fc ve zencefili ekleyip birka\u00e7 dakika kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/span>
\n\u0130yice kar\u0131\u015ft\u0131\u011f\u0131ndan ve topaklanmad\u0131\u011f\u0131ndan emin olun.<\/strong><\/span><\/p>\n

Nas\u0131l T\u00fcketilir?<\/strong><\/span><\/p>\n

Bu smoothieyi kahvalt\u0131dan \u00f6nce bo\u015f mideye ya da \u00f6\u011fleden sonra t\u00fcketin.<\/strong><\/span><\/p>\n

2. Pancar ve Limon Smoothiesi<\/strong><\/span><\/p>\n

Pancar\u0131n sindirime yard\u0131mc\u0131 \u00f6zellikleri limon suyunun alkali etkisi ile birle\u015fince harika bir detoks smoothiesi elde edebilirsiniz. Bu \u00f6zellikler sayesinde art\u0131klar\u0131n v\u00fccuttan at\u0131lmas\u0131na yard\u0131mc\u0131 olur ve kandaki pH derecesinin yeniden dengelenmesini sa\u011flarlar.<\/strong><\/span>
\npancar ve pancar suyu<\/strong><\/span><\/p>\n

Malzemeler<\/strong><\/span><\/p>\n

1 adet orta boy pancar<\/strong><\/span>
\n2 adet kabu\u011fu soyulmu\u015f limon<\/strong><\/span>
\nYar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 rendelenmi\u015f zencefil (2.5 g)<\/strong><\/span>
\n1 bardak su (250 ml)<\/strong><\/span><\/p>\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/p>\n

Pancar\u0131 ve limonlar\u0131 kesip miksere koyun.<\/strong><\/span>
\nZencefil ve suyu ekleyin ve maksimum h\u0131zda kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/span>
\nNas\u0131l T\u00fcketilir?<\/strong><\/span>
\nKar\u0131\u015f\u0131m\u0131 s\u00fcz\u00fcn ve bo\u015f mideye t\u00fcketin.<\/strong><\/span><\/p>\n

3. Rezene, Salatal\u0131k ve Kereviz Smoothiesi<\/strong><\/span><\/p>\n

Ye\u015fil meyve ve sebzeler detoks smoothielerinin temel malzemelerindendir.<\/strong><\/span><\/p>\n

Daha fazla klorofil ve antioksidan i\u00e7erdikleri i\u00e7in, v\u00fccudu ar\u0131nd\u0131rmak ve serbest radikallerden korumak i\u00e7in harika se\u00e7eneklerdir.<\/strong><\/span><\/p>\n

Bu tarifte sindirime yard\u0131mc\u0131 ve metabolizmay\u0131 h\u0131zland\u0131r\u0131c\u0131 besin dolu \u00fc\u00e7 g\u0131day\u0131, rezene, salatal\u0131k ve kerevizi kar\u0131\u015ft\u0131raca\u011f\u0131z. Bu smoothie a\u00e7l\u0131\u011f\u0131n\u0131z\u0131 kontrol etmenizi ve \u00f6demden kaynakl\u0131 enflamasyonu rahatlatman\u0131z\u0131 sa\u011flayacak.<\/strong><\/span><\/p>\n

Malzemeler<\/strong><\/span><\/p>\n

Yar\u0131m rezene<\/strong><\/span>
\n1 adet salatal\u0131k<\/strong><\/span>
\n2 sap kereviz<\/strong><\/span>
\n1 bardak su (250 ml)<\/strong><\/span><\/p>\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/p>\n

Malzemeleri do\u011fray\u0131n ve suyla birlikte mikserde kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/span>
\nP\u00fct\u00fcrs\u00fcz bir kar\u0131\u015f\u0131m elde edene dek kar\u0131\u015ft\u0131rmaya devam edin.<\/strong><\/span><\/p>\n

Nas\u0131l T\u00fcketilir?<\/strong><\/span><\/p>\n

Bu smoothieyi bo\u015f mideye ya da a\u00e7 hissetti\u011finizde t\u00fcketin.<\/strong><\/span>
\nE\u011fer detoks diyeti yap\u0131yorsan\u0131z, iki hafta boyunca t\u00fcketin.<\/strong><\/span>
\n4. Yaban Mersini ve B\u00f6\u011f\u00fcrtlen Smoothiesi<\/strong><\/span>
\nYaban mersini antioksidanlar a\u00e7\u0131s\u0131ndan zengindir ve v\u00fccudu toksinlerden ve idrar yolu enfeksiyonundan korumaya yard\u0131mc\u0131 anti-enflamatuvar \u00f6zelliklere sahiptir. B\u00f6\u011f\u00fcrtlen ve limonun g\u00fc\u00e7l\u00fc etkisiyle birlikte detoks diyeti i\u00e7in harika bir smoothie elde edeceksiniz.<\/strong><\/span><\/p>\n

Malzemeler<\/strong><\/span><\/p>\n

1 bardak yaban mersini suyu (250 ml)<\/strong><\/span>
\n1 adet limonun suyu<\/strong><\/span>
\nYar\u0131m kase b\u00f6\u011f\u00fcrtlen (100 g)<\/strong><\/span>
\n1 bardak Hindistan cevizi suyu<\/strong><\/span><\/p>\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/p>\n

T\u00fcm malzemeleri miksere koyun ve iyice kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/span><\/p>\n

Nas\u0131l T\u00fcketilir?<\/strong><\/span><\/p>\n

Elde etti\u011finiz kar\u0131\u015f\u0131m\u0131 g\u00fcnde iki ya da \u00fc\u00e7 porsiyon \u015feklinde t\u00fcketin.<\/strong><\/span>
\nBo\u015f mideye i\u00e7erek ba\u015flay\u0131n ve geri kalan\u0131n\u0131 \u00f6\u011f\u00fcnler aras\u0131nda t\u00fcketin.<\/strong><\/span>
\nBunu da okuyun: Hindistan Cevizi Suyunun 8 Harika Faydas\u0131<\/strong><\/span><\/p>\n

5. Lahana, Elma ve Limon Smoothiesi<\/strong><\/span><\/p>\n

Bu smoothienin alkalile\u015ftiren ve idrar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zellikleri sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok faydal\u0131d\u0131r. Refl\u00fc ve mide ek\u015fimesine iyi gelmekle birlikte, fazla s\u0131v\u0131n\u0131n at\u0131lmas\u0131n\u0131 da kolayla\u015ft\u0131r\u0131r. Ayr\u0131ca ba\u011f\u0131rsak ge\u00e7i\u015flerine katk\u0131 sa\u011flar ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirir.<\/strong><\/span>
\nelma ve limon suyu<\/strong><\/span><\/p>\n

B\u00f6ylece detoks diyeti i\u00e7in harika bir smoothie tarifi daha edinmi\u015f oldunuz. Kalorisi olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr ve kilo vermeye \u00e7al\u0131\u015fan ki\u015filer i\u00e7in harika bir se\u00e7enektir.<\/strong><\/span><\/p>\n

Malzemeler<\/strong><\/span><\/p>\n

Yar\u0131m lahana<\/strong><\/span>
\n2 adet elma<\/strong><\/span>
\nBir limonun suyu<\/strong><\/span>
\n1 bardak su (250 ml)<\/strong><\/span><\/p>\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/p>\n

T\u00fcm malzemeleri do\u011fray\u0131n ve limon suyu ve su ile birlikte miksere koyun.<\/strong><\/span>
\nArd\u0131ndan, birka\u00e7 dakika boyunca t\u00fcm malzemeler iyice b\u00fct\u00fcnle\u015fene dek kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/span>
\nNas\u0131l T\u00fcketilir?<\/strong><\/span>
\nS\u00fczmeden servis edin ve en az haftada 3 kez bo\u015f mideye t\u00fcketin.<\/strong><\/span>
\nBu tarifleri deneyecek misiniz? G\u00f6rd\u00fc\u011f\u00fcn\u00fcz \u00fczere, bunlar\u0131 yapmas\u0131 olduk\u00e7a kolay ve hepsi yaln\u0131zca d\u00fc\u015f\u00fck kalorili g\u0131dalar\u0131 i\u00e7eriyorlar.<\/strong><\/span><\/p>\n

E\u011fer detoks yapmay\u0131 ya da sindiriminizi g\u00fc\u00e7lendirmeyi deniyorsan\u0131z detoks diyeti i\u00e7in bu harika smoothieleri deneyin.<\/strong><\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Basit\u00e7e meyve ve sebzeleri kar\u0131\u015ft\u0131rarak detoks diyeti i\u00e7in harika i\u00e7ecekler elde edebilirsiniz. A\u00e7l\u0131\u011f\u0131n\u0131z\u0131 bast\u0131rmakla birlikte kilo vermenize de yard\u0131mc\u0131 olurlar. Detoks diyeti yaparken yararlanabilece\u011finiz onlarca smoothie alternatifi vard\u0131r. Bu smoothielerin antioksidan ve ar\u0131nd\u0131r\u0131c\u0131 i\u00e7erikleri v\u00fccuttaki toksinlerin uzakla\u015ft\u0131r\u0131lmas\u0131n\u0131 sa\u011flar ve kilo vermenize yard\u0131mc\u0131 olur. Smoothieler mucizeler yaratmasalar da sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan pek \u00e7ok faydalar\u0131 bulunmaktad\u0131r. Hatta a\u015f\u0131r\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1301","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"\nDetoks Diyeti \u0130\u00e7in 5 Lezzetli Smoothie ! - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/05\/detoks-diyeti-icin-5-lezzetli-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detoks Diyeti \u0130\u00e7in 5 Lezzetli Smoothie ! - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Basit\u00e7e meyve ve sebzeleri kar\u0131\u015ft\u0131rarak detoks diyeti i\u00e7in harika i\u00e7ecekler elde edebilirsiniz. A\u00e7l\u0131\u011f\u0131n\u0131z\u0131 bast\u0131rmakla birlikte kilo vermenize de yard\u0131mc\u0131 olurlar. Detoks diyeti yaparken yararlanabilece\u011finiz onlarca smoothie alternatifi vard\u0131r. Bu smoothielerin antioksidan ve ar\u0131nd\u0131r\u0131c\u0131 i\u00e7erikleri v\u00fccuttaki toksinlerin uzakla\u015ft\u0131r\u0131lmas\u0131n\u0131 sa\u011flar ve kilo vermenize yard\u0131mc\u0131 olur. Smoothieler mucizeler yaratmasalar da sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan pek \u00e7ok faydalar\u0131 bulunmaktad\u0131r. 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A\u00e7l\u0131\u011f\u0131n\u0131z\u0131 bast\u0131rmakla birlikte kilo vermenize de yard\u0131mc\u0131 olurlar. Detoks diyeti yaparken yararlanabilece\u011finiz onlarca smoothie alternatifi vard\u0131r. Bu smoothielerin antioksidan ve ar\u0131nd\u0131r\u0131c\u0131 i\u00e7erikleri v\u00fccuttaki toksinlerin uzakla\u015ft\u0131r\u0131lmas\u0131n\u0131 sa\u011flar ve kilo vermenize yard\u0131mc\u0131 olur. Smoothieler mucizeler yaratmasalar da sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan pek \u00e7ok faydalar\u0131 bulunmaktad\u0131r. 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