{"id":1307,"date":"2019-03-05T18:02:05","date_gmt":"2019-03-05T18:02:05","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1307"},"modified":"2019-03-05T18:02:05","modified_gmt":"2019-03-05T18:02:05","slug":"refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/03\/05\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\/","title":{"rendered":"Refl\u00fcy\u00fc Yat\u0131\u015ft\u0131rmak i\u00e7in 4 Ev Yap\u0131m\u0131 Do\u011fal Antiasit !"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>\u0130yi bir beslenme d\u00fczeni, v\u00fccudunuzun gerekti\u011fi gibi \u00e7al\u0131\u015ft\u0131\u011f\u0131ndan emin olmak i\u00e7in en iyi y\u00f6ntemdir. Fakat refl\u00fcy\u00fc yat\u0131\u015ft\u0131rmak i\u00e7in kullanabilece\u011finiz baz\u0131 ev yap\u0131m\u0131 ila\u00e7lar da bulunmaktad\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Refl\u00fc olduk\u00e7a rahats\u0131z edici bir durumdur ve refl\u00fcy\u00fc yat\u0131\u015ft\u0131rmak i\u00e7in baz\u0131 \u00f6zel y\u00f6ntemlere ba\u015fvurman\u0131z gerekebilir. Refl\u00fc, yemek borusunun sonundaki kas\u0131n uygun \u015fekilde \u00e7al\u0131\u015fmamas\u0131ndan kaynaklan\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Yemek borusu a\u011fz\u0131 mideye ba\u011flayan t\u00fcpt\u00fcr. Yemekler yemek borusundan ge\u00e7erek midedeki asitlere ula\u015f\u0131r, burada sindirilmeye ba\u015flarlar ve b\u00f6ylece besin maddeleri v\u00fccudun di\u011fer k\u0131s\u0131mlar\u0131na aktar\u0131labilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>E\u011fer yemek borusunun mide taraf\u0131 uygun \u015fekilde kapanm\u0131yorsa bazen ayn\u0131 asit yemek borusundan yukar\u0131ya do\u011fru hareket edebilir. Bu, a\u011fr\u0131ya ve tahri\u015fe sebep olur.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu yaz\u0131m\u0131zda, bu durumla ilgili size daha fazla bilgi vermekle birlikte, refl\u00fcy\u00fc yat\u0131\u015ft\u0131rmak i\u00e7in baz\u0131 ev yap\u0131m\u0131 ila\u00e7lardan da bahsedece\u011fiz.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Refl\u00fcn\u00fcn Belirtileri<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu durumun daha yayg\u0131n g\u00f6r\u00fclen ve \u00e7o\u011fu ki\u015fi taraf\u0131ndan bilinen baz\u0131 belirtileri vard\u0131r. En k\u0131sa s\u00fcrede m\u00fcdahale edebilmek i\u00e7in bu belirtiler konusunda dikkatli olun:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Mide ek\u015fimesi<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Kusma<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Uykusuzluk<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u0130\u015ftah kayb\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>H\u0131r\u0131lt\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Konu\u015fmada zorlanma<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Bo\u011faz a\u011fr\u0131s\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Nefes almada zorlanma<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Refl\u00fcn\u00fcn Sebepleri<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Yemek borusunun sonundaki kas\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmamas\u0131n\u0131n yan\u0131 s\u0131ra, baz\u0131 g\u0131dalar da refl\u00fcye sebep olmaktad\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Bu g\u0131dalardan baz\u0131lar\u0131:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Baharatl\u0131 g\u0131dalar: Bu g\u0131dalar mide ek\u015fimesini ve refl\u00fcy\u00fc tetikler. E\u011fer dikkatli t\u00fcketmezseniz ve problemi \u00e7\u00f6zmek i\u00e7in \u00e7aba harcamazsan\u0131z, kronik gastrite yakalanabilirsiniz.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Kahve: Buradaki problem kafein maddesi. Kafein refl\u00fcy\u00fc tetikler ve mide asitlerinin \u00fcretimini art\u0131r\u0131r.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Alkoll\u00fc i\u00e7ecekler: Bu i\u00e7ecekler yemek borusundaki b\u00fczgen kaslar\u0131n i\u00e7 ve d\u0131\u015f k\u0131sm\u0131n\u0131 rahatlat\u0131r ve bu da mide asitlerinin yemek borusunda y\u00fckselmesine sebep olarak refl\u00fcye yol a\u00e7ar.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u00c7ikolata: Ya\u011f, kafein ve teobromin i\u00e7erdi\u011fi i\u00e7in, mide asitlerinin \u00fcretimini art\u0131r\u0131r.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Ya\u011fl\u0131 yiyecekler: Gastrik mukozay\u0131 tahri\u015f eder ve \u00f6zofajiyal b\u00fczgen kaslar\u0131 etkiler. T\u00fcm bunlar midenin daha fazla ek\u015fimesine yol a\u00e7ar.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Asitli yiyecekler: Bu g\u0131dalar midedeki pH dengesini d\u00fc\u015f\u00fcr\u00fcr ve refl\u00fc ve mide ek\u015fimesini tetikler.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Tedavi edilebilen t\u00fcm hastal\u0131klarda iyi bir beslenme d\u00fczenine sahip olmak faydal\u0131 olacakt\u0131r. Meyve, sebze, baklagiller, tah\u0131l ve lif i\u00e7eren besinler sa\u011fl\u0131k bir beslenme d\u00fczenini takip etmenin ve sa\u011fl\u0131kl\u0131 bir v\u00fccuda sahip olman\u0131n ilk ad\u0131m\u0131d\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Refl\u00fcy\u00fc Yat\u0131\u015ft\u0131rmak \u0130\u00e7in D\u00f6rt Do\u011fal Antiasit<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>A\u015fa\u011f\u0131da refl\u00fcye tamamen veda etmeniz i\u00e7in faydalanabilece\u011finiz en iyi ve en basit tarifleri sizlerle payla\u015faca\u011f\u0131z!<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>1. Patates Suyu<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u00c7i\u011f patates suyu harika bir alkalidir. Tad\u0131 ve k\u0131vam\u0131 sizi \u015fa\u015f\u0131rtabilir ama faydalar\u0131n\u0131 hemen hissedeceksiniz.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Malzemeler<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>3 yemek ka\u015f\u0131\u011f\u0131 rendelenmi\u015f patates (45 g)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>1 bardak su (250 ml)<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Rendelenmi\u015f patatesi bir bardak suda kaynat\u0131n ve 10 dakika so\u011fumaya b\u0131rak\u0131n.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Kar\u0131\u015f\u0131m\u0131 miksere koyun ve p\u00fct\u00fcrs\u00fcz bir kar\u0131\u015f\u0131m elde edene dek kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Bu i\u00e7ece\u011fi her refl\u00fc oldu\u011funuzda i\u00e7menizi \u00f6neriyoruz.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bunu da okuyun: Patatesin Tad\u0131n\u0131 Sa\u011fl\u0131kl\u0131 ve Lezzetli Bir \u015eekilde Nas\u0131l \u00c7\u0131karaca\u011f\u0131n\u0131z\u0131 \u00d6\u011frenin<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>2. Limon Suyu<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Asidik bir meyve olmas\u0131na ra\u011fmen, limon midede fazla asidi dengeler.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Malzemeler<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>1 bardak su (250 ml)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>6 yemek ka\u015f\u0131\u011f\u0131 limon suyu (90 ml)<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Suyu kaynat\u0131n ve ard\u0131ndan ocaktan al\u0131n.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Limon suyunu ekleyin.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Hala s\u0131cakken t\u00fcketin.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>3. Elma Sirkesi<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Elma sirkesi, yanmay\u0131, bask\u0131y\u0131 ve gastrik refl\u00fcden kaynakl\u0131 mide ek\u015fimesini yat\u0131\u015ft\u0131rmak i\u00e7in kullan\u0131labilecek en yayg\u0131n do\u011fal antiasitlerden biridir. Bu \u00f6zelli\u011finden dolay\u0131 refl\u00fcy\u00fc yat\u0131\u015ft\u0131rmak i\u00e7in harika bir alternatiftir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Malzemeler<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>1 bardak su (250 ml)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>2 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi (30 ml)<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Su i\u00e7eren herhangi bir \u015fey haz\u0131rlamadan \u00f6nce suyu kaynat\u0131n ki mikroplardan ar\u0131nd\u0131rd\u0131\u011f\u0131n\u0131zdan emin olun.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Suyu kaynatt\u0131ktan sonra dinlenmeye b\u0131rak\u0131n ve ard\u0131ndan elma sirkesini ekleyin.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u0130yice kar\u0131\u015ft\u0131r\u0131n ve bir sonraki \u00f6\u011f\u00fcn\u00fcn\u00fczden 30 dakika \u00f6nce i\u00e7in.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Bunu da okuyun: Kolesterol\u00fc D\u00fc\u015f\u00fcrmek ve Kandaki \u015eekeri Azaltmak \u0130\u00e7in Elma Sirkesi<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>4. Muz Suyu<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Muz mide duvar\u0131n\u0131 gastrik asitlerden koruyan mukozan\u0131n salg\u0131lanmas\u0131n\u0131 tetikler. Dahas\u0131, bu meyve y\u00fcksek miktarda potasyum i\u00e7erir. Bu bazik mineral midenin pH dengesinin d\u00fczenlenmesine yard\u0131mc\u0131 olur.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Malzemeler<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>4 bardak su (1 litre)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>4 muz<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Muzu soyun ve iki malzemeyi de miksere koyun. P\u00fct\u00fcrs\u00fcz bir kar\u0131\u015f\u0131m elde edene dek kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>Bu i\u00e7ece\u011fi g\u00fcn boyunca t\u00fcketmenizi \u00f6neriyoruz.<\/strong><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130yi bir beslenme d\u00fczeni, v\u00fccudunuzun gerekti\u011fi gibi \u00e7al\u0131\u015ft\u0131\u011f\u0131ndan emin olmak i\u00e7in en iyi y\u00f6ntemdir. Fakat refl\u00fcy\u00fc yat\u0131\u015ft\u0131rmak i\u00e7in kullanabilece\u011finiz baz\u0131 ev yap\u0131m\u0131 ila\u00e7lar da bulunmaktad\u0131r. Refl\u00fc olduk\u00e7a rahats\u0131z edici bir durumdur ve refl\u00fcy\u00fc yat\u0131\u015ft\u0131rmak i\u00e7in baz\u0131 \u00f6zel y\u00f6ntemlere ba\u015fvurman\u0131z gerekebilir. Refl\u00fc, yemek borusunun sonundaki kas\u0131n uygun \u015fekilde \u00e7al\u0131\u015fmamas\u0131ndan kaynaklan\u0131r. Yemek borusu a\u011fz\u0131 mideye ba\u011flayan t\u00fcpt\u00fcr. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1307","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Refl\u00fcy\u00fc Yat\u0131\u015ft\u0131rmak i\u00e7in 4 Ev Yap\u0131m\u0131 Do\u011fal Antiasit ! - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/05\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Refl\u00fcy\u00fc Yat\u0131\u015ft\u0131rmak i\u00e7in 4 Ev Yap\u0131m\u0131 Do\u011fal Antiasit ! - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"\u0130yi bir beslenme d\u00fczeni, v\u00fccudunuzun gerekti\u011fi gibi \u00e7al\u0131\u015ft\u0131\u011f\u0131ndan emin olmak i\u00e7in en iyi y\u00f6ntemdir. Fakat refl\u00fcy\u00fc yat\u0131\u015ft\u0131rmak i\u00e7in kullanabilece\u011finiz baz\u0131 ev yap\u0131m\u0131 ila\u00e7lar da bulunmaktad\u0131r. Refl\u00fc olduk\u00e7a rahats\u0131z edici bir durumdur ve refl\u00fcy\u00fc yat\u0131\u015ft\u0131rmak i\u00e7in baz\u0131 \u00f6zel y\u00f6ntemlere ba\u015fvurman\u0131z gerekebilir. Refl\u00fc, yemek borusunun sonundaki kas\u0131n uygun \u015fekilde \u00e7al\u0131\u015fmamas\u0131ndan kaynaklan\u0131r. Yemek borusu a\u011fz\u0131 mideye ba\u011flayan t\u00fcpt\u00fcr. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/05\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-05T18:02:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit.jpg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/05\\\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/05\\\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Refl\u00fcy\u00fc Yat\u0131\u015ft\u0131rmak i\u00e7in 4 Ev Yap\u0131m\u0131 Do\u011fal Antiasit !\",\"datePublished\":\"2019-03-05T18:02:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/05\\\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\\\/\"},\"wordCount\":846,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/05\\\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/05\\\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/05\\\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/05\\\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\\\/\",\"name\":\"Refl\u00fcy\u00fc Yat\u0131\u015ft\u0131rmak i\u00e7in 4 Ev Yap\u0131m\u0131 Do\u011fal Antiasit ! - Mega Sa\u011fl\u0131k\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/05\\\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/05\\\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit.jpg\",\"datePublished\":\"2019-03-05T18:02:05+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/05\\\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/05\\\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/05\\\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit.jpg\",\"contentUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/05\\\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/megasaglik.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Refl\u00fcy\u00fc Yat\u0131\u015ft\u0131rmak i\u00e7in 4 Ev Yap\u0131m\u0131 Do\u011fal Antiasit !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#website\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/\",\"name\":\"Mega Sa\u011fl\u0131k\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/megasaglik.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\",\"name\":\"DrElaSoylemez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"caption\":\"DrElaSoylemez\"},\"sameAs\":[\"https:\\\/\\\/megasaglik.com\"],\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/author\\\/drelasoylemez\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Refl\u00fcy\u00fc Yat\u0131\u015ft\u0131rmak i\u00e7in 4 Ev Yap\u0131m\u0131 Do\u011fal Antiasit ! - Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/megasaglik.com\/index.php\/2019\/03\/05\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\/","og_locale":"tr_TR","og_type":"article","og_title":"Refl\u00fcy\u00fc Yat\u0131\u015ft\u0131rmak i\u00e7in 4 Ev Yap\u0131m\u0131 Do\u011fal Antiasit ! - Mega Sa\u011fl\u0131k","og_description":"\u0130yi bir beslenme d\u00fczeni, v\u00fccudunuzun gerekti\u011fi gibi \u00e7al\u0131\u015ft\u0131\u011f\u0131ndan emin olmak i\u00e7in en iyi y\u00f6ntemdir. Fakat refl\u00fcy\u00fc yat\u0131\u015ft\u0131rmak i\u00e7in kullanabilece\u011finiz baz\u0131 ev yap\u0131m\u0131 ila\u00e7lar da bulunmaktad\u0131r. Refl\u00fc olduk\u00e7a rahats\u0131z edici bir durumdur ve refl\u00fcy\u00fc yat\u0131\u015ft\u0131rmak i\u00e7in baz\u0131 \u00f6zel y\u00f6ntemlere ba\u015fvurman\u0131z gerekebilir. Refl\u00fc, yemek borusunun sonundaki kas\u0131n uygun \u015fekilde \u00e7al\u0131\u015fmamas\u0131ndan kaynaklan\u0131r. Yemek borusu a\u011fz\u0131 mideye ba\u011flayan t\u00fcpt\u00fcr. [&hellip;]","og_url":"https:\/\/megasaglik.com\/index.php\/2019\/03\/05\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\/","og_site_name":"Mega Sa\u011fl\u0131k","article_published_time":"2019-03-05T18:02:05+00:00","og_image":[{"url":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit.jpg","type":"","width":"","height":""}],"author":"DrElaSoylemez","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"DrElaSoylemez","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/megasaglik.com\/index.php\/2019\/03\/05\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\/#article","isPartOf":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/03\/05\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\/"},"author":{"name":"DrElaSoylemez","@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"headline":"Refl\u00fcy\u00fc Yat\u0131\u015ft\u0131rmak i\u00e7in 4 Ev Yap\u0131m\u0131 Do\u011fal Antiasit !","datePublished":"2019-03-05T18:02:05+00:00","mainEntityOfPage":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/03\/05\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\/"},"wordCount":846,"commentCount":0,"image":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/03\/05\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\/#primaryimage"},"thumbnailUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit.jpg","inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/megasaglik.com\/index.php\/2019\/03\/05\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/megasaglik.com\/index.php\/2019\/03\/05\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\/","url":"https:\/\/megasaglik.com\/index.php\/2019\/03\/05\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\/","name":"Refl\u00fcy\u00fc Yat\u0131\u015ft\u0131rmak i\u00e7in 4 Ev Yap\u0131m\u0131 Do\u011fal Antiasit ! - Mega Sa\u011fl\u0131k","isPartOf":{"@id":"https:\/\/megasaglik.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/03\/05\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\/#primaryimage"},"image":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/03\/05\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\/#primaryimage"},"thumbnailUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit.jpg","datePublished":"2019-03-05T18:02:05+00:00","author":{"@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"breadcrumb":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/03\/05\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/megasaglik.com\/index.php\/2019\/03\/05\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/megasaglik.com\/index.php\/2019\/03\/05\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\/#primaryimage","url":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit.jpg","contentUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/megasaglik.com\/index.php\/2019\/03\/05\/refluyu-yatistirmak-icin-4-ev-yapimi-dogal-antiasit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/megasaglik.com\/"},{"@type":"ListItem","position":2,"name":"Refl\u00fcy\u00fc Yat\u0131\u015ft\u0131rmak i\u00e7in 4 Ev Yap\u0131m\u0131 Do\u011fal Antiasit !"}]},{"@type":"WebSite","@id":"https:\/\/megasaglik.com\/#website","url":"https:\/\/megasaglik.com\/","name":"Mega Sa\u011fl\u0131k","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/megasaglik.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a","name":"DrElaSoylemez","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","caption":"DrElaSoylemez"},"sameAs":["https:\/\/megasaglik.com"],"url":"https:\/\/megasaglik.com\/index.php\/author\/drelasoylemez\/"}]}},"_links":{"self":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/posts\/1307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/comments?post=1307"}],"version-history":[{"count":0,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/posts\/1307\/revisions"}],"wp:attachment":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/media?parent=1307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/categories?post=1307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/tags?post=1307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}