{"id":1371,"date":"2019-11-26T23:00:48","date_gmt":"2019-11-26T20:00:48","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1371"},"modified":"2019-11-26T23:00:48","modified_gmt":"2019-11-26T20:00:48","slug":"sarimsak-yemenin-vucuda-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/11\/26\/sarimsak-yemenin-vucuda-faydalari-nelerdir\/","title":{"rendered":"Sar\u0131msak Yemenin V\u00fccuda Faydalar\u0131 Nelerdir ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff6600;\"><strong>Sar\u0131msak, i\u00e7erdi\u011fi besinler nedeniyle t\u00fcketebilece\u011finiz en iyile\u015ftirici yiyeceklerden biridir. Sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan \u00e7ok \u00e7e\u015fitli faydalar\u0131 vard\u0131r.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Siz de birinin her sabah sar\u0131msak yemenin faydalar\u0131 konulu bir konu\u015fma yapt\u0131\u011f\u0131n\u0131 duymu\u015fsunuzdur. B\u00fcy\u00fck ihtimalle bunun \u00e7\u0131lg\u0131nca bir fikir oldu\u011funu d\u00fc\u015f\u00fcnm\u00fc\u015fs\u00fcn\u00fczd\u00fcr. Ancak sar\u0131msak yaln\u0131zca yemek pi\u015firmek i\u00e7in kullan\u0131lan bir malzemeden daha fazlas\u0131 ve sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan \u00e7ok faydal\u0131.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Bu yaz\u0131da sar\u0131msak yemenin faydalar\u0131 neler, bunlardan bahsedece\u011fiz. Sar\u0131msak, eski \u00e7a\u011flardan beri do\u011fal \u00e7\u00f6z\u00fcmlerin yap\u0131m\u0131nda kullan\u0131l\u0131yor.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>\u00c7e\u015fitli \u00f6zellikleri nedeniyle herhangi bir a\u011fr\u0131 t\u00fcr\u00fcn\u00fc, enflamasyonu ve hatta kronik hastal\u0131\u011f\u0131 yat\u0131\u015ft\u0131rabilece\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Kokusu nedeniyle sar\u0131msak yemekten ka\u00e7\u0131n\u0131yor musunuz? Kokusu bir dezavantaj olabilir ancak sar\u0131msak yemenin avantajlar\u0131 olduk\u00e7a fazlad\u0131r!<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff6600;\"><strong>Sar\u0131msak Yemenin Faydalar\u0131<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>1. \u0130\u00e7inde allisin vard\u0131r ve iyile\u015ftirici faydalar\u0131 say\u0131s\u0131zd\u0131r<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Bir di\u015f sar\u0131msa\u011f\u0131 d\u00f6vd\u00fc\u011f\u00fcn\u00fczde, soydu\u011funuzda, do\u011frad\u0131\u011f\u0131n\u0131zda veya \u00e7i\u011fnedi\u011finizde belirgin bir koku ortaya \u00e7\u0131kar. Bu kokuyla birlikte allisin olarak da bilinen s\u00fclf\u00fcr (az bir miktar) al\u0131nm\u0131\u015f olur.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Allisin v\u00fccudunuzdaki her organ i\u00e7in faydal\u0131 olabilecek g\u00fc\u00e7l\u00fc iyile\u015ftirici \u00f6zelliklere sahip bir maddedir.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>2. Kalorisi d\u00fc\u015f\u00fckt\u00fcr ve pek \u00e7ok besin maddesi i\u00e7erir<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Sar\u0131msak so\u011fan ailesinden gelir ve d\u00fcnyan\u0131n her yerinde bulunur. Bu da pek \u00e7ok insan\u0131n onun besinsel de\u011ferinden faydalanabilece\u011fi anlam\u0131na gelir.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Bir di\u015f sar\u0131msakta yaln\u0131zca 42 kalori vard\u0131r.<\/strong><\/span><br><span style=\"color: #000000;\"><strong>Kalsiyum, fosfor, potasyum, bak\u0131r, magnezyum ve selenyum gibi mineraller i\u00e7erir.<\/strong><\/span><br><span style=\"color: #000000;\"><strong>Ayr\u0131ca B6 ve C vitamini kayna\u011f\u0131d\u0131r.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>3. Do\u011fal bir detoks yapar<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Sar\u0131msak toksinlerden, bakterilerden ve parazitlerden ar\u0131nd\u0131r\u0131r. Bu, karaci\u011feriniz i\u00e7in yararl\u0131d\u0131r. Orada az miktarda bulunan t\u00fcm metalik elementler temizlenir. Buna civa ve ila\u00e7larda yer alan baz\u0131 kimyasallar da dahildir.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Sa\u011flad\u0131\u011f\u0131 vitaminler sayesinde karaci\u011ferin i\u015flevlerini destekler ve ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131yla sava\u015fmaya yard\u0131mc\u0131 olur.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>4. Pek \u00e7ok hastal\u0131\u011f\u0131 \u00f6nler<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Sar\u0131msak, harika bir antioksidan kayna\u011f\u0131d\u0131r. K\u00fc\u00e7\u00fck bir miktar yemek bile ya\u015flanmaya neden olan serbest radikallerle sava\u015fmaya yard\u0131mc\u0131 olmas\u0131na yeter.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak sar\u0131msak oksitlenmeye kar\u015f\u0131 \u00e7ok etkilidir.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Her g\u00fcn bir di\u015f sar\u0131msak yemenin n\u00f6ronal sistemin bozulmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olmas\u0131 m\u00fcmk\u00fcnd\u00fcr. Bu da bunama, Alzheimer ve Parkinson gibi hastal\u0131klar\u0131 \u00f6nlemeye de yard\u0131mc\u0131 olabilece\u011fi anlam\u0131na gelir.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>5. Kalp sorunlar\u0131yla kar\u015f\u0131la\u015fma riskini azalt\u0131r<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Bildi\u011finiz gibi kolesterol ne dostunuzdur ne de d\u00fc\u015fman\u0131n\u0131z. Bir iyi bir de k\u00f6t\u00fc kolesterol vard\u0131r. Basit bir \u015fekilde ifade etmek gerekirse sa\u011fl\u0131kl\u0131 olmak size kalm\u0131\u015ft\u0131r.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>\u0130\u015fte sar\u0131msak yemenin faydalar\u0131 listesinde yer alan bir di\u011fer \u00f6nemli madde.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Her g\u00fcn bir di\u015f sar\u0131msak yemek kolesterol ve trigliserit seviyesini ve kalp sorunlar\u0131na yol a\u00e7abilen di\u011fer fakt\u00f6rleri azaltacakt\u0131r.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>6. Kad\u0131nlar\u0131n kemiklerini g\u00fc\u00e7lendirir<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Sar\u0131msak yemek kad\u0131nlar\u0131n kemikleri i\u00e7in faydal\u0131d\u0131r. Bunun nedeni kad\u0131nlar\u0131n cinsel hormonu olan \u00f6strojeni art\u0131rmaya yard\u0131mc\u0131 olmas\u0131d\u0131r.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>B\u00f6ylece kad\u0131nlar\u0131n kemikleri g\u00fc\u00e7lenir ve osteoartrit gibi hastal\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7ilebilir.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>7. Hipertansiyona iyi gelir<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Art\u0131k sar\u0131msa\u011f\u0131n sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan paha bi\u00e7ilemez de\u011fere sahip bir yiyecek oldu\u011funu anlam\u0131\u015fs\u0131n\u0131z.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Size yaln\u0131zca her g\u00fcn \u00e7ok az miktarda sar\u0131msak t\u00fcketerek sava\u015fabilece\u011finiz baz\u0131 hastal\u0131klardan bahsettik. Ancak sar\u0131msa\u011f\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan en \u00f6nemli faydalar\u0131ndan biri hipertansiyonu kontrol etmesidir.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Unutmay\u0131n: Hipertansiyonunuz varsa \u00f6nce bir doktora gitmeli ve onun tavsiyesine uymal\u0131s\u0131n\u0131z.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Elbette yaln\u0131zca sar\u0131msak yemek bu durumu iyile\u015ftirmeyecektir ancak \u00e7ok yard\u0131mc\u0131 olacakt\u0131r.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>\u015eimdi size sar\u0131msa\u011f\u0131 hipertansiyonla sava\u015fmak i\u00e7in kulland\u0131\u011f\u0131n\u0131zda yararlanabilece\u011finiz iki y\u00f6ntem \u00f6nerece\u011fiz:<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>Sar\u0131msak ve Ya\u011f<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Burada ama\u00e7 birka\u00e7 di\u015f sar\u0131msa\u011f\u0131 zeytinya\u011f\u0131n\u0131n i\u00e7inde \u00f6\u011f\u00fctmektir. Hafif tuhaf bir kar\u0131\u015f\u0131m gibi g\u00f6r\u00fcnebilir ancak tad\u0131n\u0131n k\u00f6t\u00fc olmayaca\u011f\u0131ndan eminiz.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>Malzemeler<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>20 di\u015f sar\u0131msak (soyulmu\u015f)<\/strong><\/span><br><span style=\"color: #000000;\"><strong>5 bardak zeytinya\u011f\u0131 (1 litre)<\/strong><\/span><br><span style=\"color: #000000;\"><strong>Ara\u00e7 Gere\u00e7<\/strong><\/span><br><span style=\"color: #000000;\"><strong>1 adet cam \u015fi\u015fe<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Her bir di\u015f sar\u0131msa\u011f\u0131 ikiye b\u00f6l\u00fcn.<\/strong><\/span><br><span style=\"color: #000000;\"><strong>Ya\u011f\u0131n tamam\u0131n\u0131 bir cam \u015fi\u015fenin i\u00e7ine d\u00f6k\u00fcn ve sar\u0131msak par\u00e7alar\u0131n\u0131 i\u00e7ine at\u0131n.<\/strong><\/span><br><span style=\"color: #000000;\"><strong>T\u00fcm \u00f6zelliklerinin aktif hale gelmesi i\u00e7in kar\u015f\u0131m\u0131 \u00fc\u00e7 hafta boyunca bekletin.<\/strong><\/span><br><span style=\"color: #000000;\"><strong>Haz\u0131rlad\u0131\u011f\u0131n\u0131z bu kar\u0131\u015f\u0131m\u0131 bir dilimin ekme\u011fin \u00fczerine s\u00fcrerek t\u00fcketebilirsiniz.<\/strong><\/span><br><span style=\"color: #000000;\"><strong>Bunu sabah at\u0131\u015ft\u0131rmal\u0131k olarak yemeyi deneyin. K\u0131sa zamanda iyi sonu\u00e7lar\u0131n ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00f6receksiniz.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>Sar\u0131msakl\u0131 \u0130nf\u00fczyon<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Bu, tarih boyunca kalp sa\u011fl\u0131\u011f\u0131n\u0131 s\u00fcrd\u00fcrmek i\u00e7in kullan\u0131lm\u0131\u015f lezzetli bir \u00e7ayd\u0131r.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>Malzemeler<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Bir di\u015f sar\u0131msak, d\u00f6v\u00fclm\u00fc\u015f<\/strong><\/span><br><span style=\"color: #000000;\"><strong>1 \u00e7ay ka\u015f\u0131\u011f\u0131 rendelenmi\u015f zencefil (5 g)<\/strong><\/span><br><span style=\"color: #000000;\"><strong>1 yemek ka\u015f\u0131\u011f\u0131 limon suyu (15 ml)<\/strong><\/span><br><span style=\"color: #000000;\"><strong>Bir bardak su (250 ml)<\/strong><\/span><br><span style=\"color: #000000;\"><strong>1 yemek ka\u015f\u0131\u011f\u0131 bal (25 g)<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>Suyu kaynat\u0131n, sar\u0131msa\u011f\u0131, zencefili ve bal\u0131 i\u00e7ine ekleyin.<\/strong><\/span><br><span style=\"color: #000000;\"><strong>20 dakika boyunca pi\u015fmeye b\u0131rak\u0131n. S\u00fcz\u00fcn ve kalan s\u0131v\u0131y\u0131 a\u00e7 karn\u0131na veya \u00f6\u011fle yeme\u011finden \u00f6nce i\u00e7in<\/strong><\/span><br><span style=\"color: #000000;\"><strong>Art\u0131k sar\u0131msak yemenin faydalar\u0131 ile ilgili pek \u00e7ok bilgiye sahipsiniz.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff6600;\"><strong>Sa\u011fl\u0131\u011f\u0131n\u0131z ve v\u00fccudunuz size ba\u011fl\u0131d\u0131r. Kendinize ve ailenize iyi bak\u0131n !<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/sarimsak-yemenin-vucuda-faydalari-nelerdir.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sar\u0131msak, i\u00e7erdi\u011fi besinler nedeniyle t\u00fcketebilece\u011finiz en iyile\u015ftirici yiyeceklerden biridir. Sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan \u00e7ok \u00e7e\u015fitli faydalar\u0131 vard\u0131r. Siz de birinin her sabah sar\u0131msak yemenin faydalar\u0131 konulu bir konu\u015fma yapt\u0131\u011f\u0131n\u0131 duymu\u015fsunuzdur. B\u00fcy\u00fck ihtimalle bunun \u00e7\u0131lg\u0131nca bir fikir oldu\u011funu d\u00fc\u015f\u00fcnm\u00fc\u015fs\u00fcn\u00fczd\u00fcr. Ancak sar\u0131msak yaln\u0131zca yemek pi\u015firmek i\u00e7in kullan\u0131lan bir malzemeden daha fazlas\u0131 ve sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan \u00e7ok faydal\u0131. Bu yaz\u0131da sar\u0131msak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1371","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sar\u0131msak Yemenin V\u00fccuda Faydalar\u0131 Nelerdir ? - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/11\/26\/sarimsak-yemenin-vucuda-faydalari-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sar\u0131msak Yemenin V\u00fccuda Faydalar\u0131 Nelerdir ? - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Sar\u0131msak, i\u00e7erdi\u011fi besinler nedeniyle t\u00fcketebilece\u011finiz en iyile\u015ftirici yiyeceklerden biridir. Sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan \u00e7ok \u00e7e\u015fitli faydalar\u0131 vard\u0131r. Siz de birinin her sabah sar\u0131msak yemenin faydalar\u0131 konulu bir konu\u015fma yapt\u0131\u011f\u0131n\u0131 duymu\u015fsunuzdur. B\u00fcy\u00fck ihtimalle bunun \u00e7\u0131lg\u0131nca bir fikir oldu\u011funu d\u00fc\u015f\u00fcnm\u00fc\u015fs\u00fcn\u00fczd\u00fcr. Ancak sar\u0131msak yaln\u0131zca yemek pi\u015firmek i\u00e7in kullan\u0131lan bir malzemeden daha fazlas\u0131 ve sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan \u00e7ok faydal\u0131. 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