{"id":1375,"date":"2019-11-23T17:06:24","date_gmt":"2019-11-23T14:06:24","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1375"},"modified":"2019-11-23T17:06:24","modified_gmt":"2019-11-23T14:06:24","slug":"uyku-apnesi-icin-100-de-100-dogal-tedaviler","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/11\/23\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\/","title":{"rendered":"Uyku Apnesi i\u00e7in 100 de 100 Do\u011fal Tedaviler !"},"content":{"rendered":"\n

Uyku apnesi, uyurken nefes alma fonksiyonunun normal \u015fekilde ger\u00e7ekle\u015ftirilememesi rahats\u0131zl\u0131\u011f\u0131d\u0131r. Erkekler, bu rahats\u0131zl\u0131\u011fa yakalanmaya kad\u0131nlardan daha meyillidirler.<\/strong><\/span><\/p>\n\n\n\n

Uyku apnesi i\u00e7in do\u011fru tedavi \u015feklini bulmak \u00f6nemlidir. Uyurken daha rahat nefes almak i\u00e7in uyku pozisyonunuza dikkat etmelisiniz.<\/strong><\/span><\/p>\n\n\n\n

Bu gece d\u00fczensizli\u011fi, \u201cciddi\u201d olarak nitelendirilmektedir; \u00e7\u00fcnk\u00fc bu durumda, v\u00fccudumuz dinlenme halinde iken, v\u00fccudumuzun farkl\u0131 b\u00f6lgelerindeki oksijen ak\u0131\u015f\u0131 durmaktad\u0131r.<\/strong><\/span><\/p>\n\n\n\n

Uyku apnesinin bir\u00e7ok sebebi vard\u0131r ve en belirgin semptomlar\u0131 nefes almada g\u00fc\u00e7l\u00fck, horlama, bo\u011fulma \u015feklindeki durum, uyurgezerlik olarak belirtilebilir.<\/strong><\/span><\/p>\n\n\n\n

A\u015fa\u011f\u0131daki makaleyi okuyarak, uyku apnesi i\u00e7in do\u011fal tedavi y\u00f6ntemlerini \u00f6\u011frenebilirsiniz.<\/strong><\/span><\/p>\n\n\n\n

Uyku Apnesi: Problemi \u00d6\u011frenmek<\/strong><\/span><\/p>\n\n\n\n

Bu rahats\u0131zl\u0131k, uykuda iken nefes alma fonsiyonumuzun normal olarak ger\u00e7ekle\u015fmesini engeller, nefesi zay\u0131flat\u0131r veya normal hava ak\u0131\u015f\u0131nda 15-20 saniye s\u00fcreli k\u0131sa kesintiler yarat\u0131r.<\/strong><\/span><\/p>\n\n\n\n

Uyku apnesi, insanlar\u0131n geceleri sakince uyuyabilmelerini engeller, \u00e7ok hafif uykular uyumalar\u0131na veya kabuslar g\u00f6rmelerine yol a\u00e7ar ve v\u00fccudu g\u00fcc\u00fcn\u00fc yeniden kazanabilme i\u015flemini ger\u00e7ekle\u015ftirebilmekten al\u0131koyar.<\/strong><\/span><\/p>\n\n\n\n

Bu da, enerji seviyesinde ve verimlilikte d\u00fc\u015f\u00fc\u015fe, olumsuz ruh haline, asabiyete sebep olur. Ayr\u0131ca odaklanma sorunlar\u0131 ya\u015fars\u0131n\u0131z.<\/strong><\/span><\/p>\n\n\n\n

E\u011fer uygun \u015fekilde tedavi edilmedi\u011finde g\u00fcn i\u00e7inde uyuklamaya, reflekslerde yava\u015flamaya ve dolay\u0131s\u0131 ile problemi ya\u015fayan ki\u015fide kazaya u\u011frama riskinin artmas\u0131na yol a\u00e7ar.<\/strong><\/span><\/p>\n\n\n\n

Bunlara ilaveten; obezite, hiper tansiyon, diyabet ve kalp hastal\u0131klar\u0131 gibi sa\u011fl\u0131k sorunlar\u0131na da yol a\u00e7abilir.<\/strong><\/span><\/p>\n\n\n\n

Geceleri, uyurken ya\u015fanan bir problem oldu\u011fundan, uyku apnesi semptomlar\u0131n\u0131 fark etmek kolay olmayabilir. E\u011fer uyku apnesi probleminden yak\u0131n\u0131yorsan\u0131z, bir aile \u00fcyesi veya partneriniz, uykunuzdaki de\u011fi\u015fiklikleri belirleyebilir ve size s\u00f6yleyebilir.<\/strong><\/span><\/p>\n\n\n\n

Bu problemi ya\u015f\u0131yor olabilece\u011finizi g\u00f6steren baz\u0131 belirtiler:<\/strong><\/span><\/p>\n\n\n\n

Kesik kesik nefes alma,<\/strong><\/span>
Y\u00fcksek sesle horlama,<\/strong><\/span>
H\u0131r\u0131lt\u0131,<\/strong><\/span>
Uyuklama,<\/strong><\/span>
Huzursuz uyku,<\/strong><\/span>
Gece uyan\u0131ld\u0131\u011f\u0131nda nefessiz kal\u0131nm\u0131\u015f hissi,<\/strong><\/span>
Sabah\u0131n erken saatlerinde s\u0131k s\u0131k tuvalete gitme ihtiyac\u0131,<\/strong><\/span>
Kuru bir a\u011f\u0131z veya bo\u011faz ile uyanmak,<\/strong><\/span>
Sabahlar\u0131 ya\u015fanan ba\u015f a\u011fr\u0131lar\u0131,<\/strong><\/span>
Yap\u0131lan i\u015fe konsantre olamama,<\/strong><\/span>
Ruh hali de\u011fi\u015fiklikleri,<\/strong><\/span>
Asabiyet,<\/strong><\/span>
Depresyon,<\/strong><\/span>
Tuhaf pozisyonlarda uyuma,<\/strong><\/span>
Geceleri a\u015f\u0131r\u0131 terleme,<\/strong><\/span>
Kabuslar g\u00f6rme,<\/strong><\/span>
A\u011f\u0131zdan nefes alma,<\/strong><\/span>
Genel anlamda performans d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc.<\/strong><\/span>
Uyku apnesine neden olabilecek baz\u0131 durumlar \u015fu \u015fekilde s\u0131ralanabilir: Sigara i\u00e7mek, a\u015f\u0131r\u0131 alkol t\u00fcketimi, obezite, \u015fi\u015fmi\u015f bademcikler veya dil, t\u0131kanm\u0131\u015f geniz ve genetik. \u0130laveten belirtmeliyiz ki; erkekler kad\u0131nlara g\u00f6re uyku apnesi problemini ya\u015famaya daha meyillidirler.<\/strong><\/span><\/p>\n\n\n\n

Uyku Apnesini \u0130yile\u015ftirici Al\u0131\u015fkanl\u0131klar, Tedaviler ve \u0130pu\u00e7lar\u0131<\/strong><\/span>
Dikkat etmeniz gereken iki temel uyku pozisyonu vard\u0131r:<\/strong><\/span><\/p>\n\n\n\n

1. Yana D\u00f6nerek Uyumak<\/strong><\/span><\/p>\n\n\n\n

Sa\u011f veya sol, yan taraf\u0131n\u0131za d\u00f6nerek uyumak, akci\u011ferlerinize daha fazla havan\u0131n dolmas\u0131na olanak sa\u011flar.<\/strong><\/span><\/p>\n\n\n\n

Bu durumun tersi, karn\u0131n\u0131z\u0131n \u00fczerine veya s\u0131rt \u00fcst\u00fc yatt\u0131\u011f\u0131n\u0131z zamanlarda ger\u00e7ekle\u015fir. Elbette, uykunuzdaki pozisyonunuzu kontrol edebilmeniz m\u00fcmk\u00fcn de\u011fildir; bu sebeple arkan\u0131za geni\u015f bir yast\u0131k koyarak veya s\u0131rt\u0131n\u0131z\u0131 bir duvara yaslayarak uyumak bu konuda yard\u0131mc\u0131 olabilir.<\/strong><\/span><\/p>\n\n\n\n

Uyku pozisyonunuzu kontrol edebilmenize yard\u0131mc\u0131 olabilecek bir di\u011fer ipucu ise, pijaman\u0131z\u0131n s\u0131rt\u0131na ve g\u00f6\u011f\u00fcs k\u0131sm\u0131na rahats\u0131z edici bir obje dikmek veya ba\u011flamak olacakt\u0131r. Bu sayede do\u011fru pozisyonu bulabilmeniz kolayla\u015fabilir.<\/strong><\/span><\/p>\n\n\n\n

2. Ba\u015f\u0131n\u0131z\u0131 Y\u00fckselterek Uyumak<\/strong><\/span><\/p>\n\n\n\n

Ba\u015f\u0131n\u0131z\u0131, normalden daha y\u00fcksek konuma getirebilmek i\u00e7in, birden fazla yast\u0131k kullanmal\u0131s\u0131n\u0131z. Bunu yapman\u0131z, gece boyunca nefes alman\u0131z\u0131 kolayla\u015ft\u0131r\u0131r.<\/strong><\/span><\/p>\n\n\n\n

E\u011fer bu uyku pozisyonunun yeteri kadar konforlu olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, yast\u0131klar\u0131n\u0131za azar azar y\u00fckseklik kazand\u0131rmay\u0131 deneyebilirsiniz.<\/strong><\/span><\/p>\n\n\n\n

Bu pozisyonda, g\u00f6\u011fs\u00fcn\u00fcz\u00fcn de y\u00fckseltilmi\u015f olmas\u0131na \u00f6zen g\u00f6stermelisiniz. E\u011fer yak\u0131n zamanda yeni bir yatak alma plan\u0131n\u0131z varsa, farkl\u0131 b\u00f6l\u00fcmleri farkl\u0131 \u015fekilde y\u00fckseltilebilecek olanlar\u0131 tercih edebilirsiniz mesela.<\/strong><\/span><\/p>\n\n\n\n

Bir di\u011fer alternatif ise, yata\u011f\u0131n\u0131z\u0131n ayaklar\u0131 alt\u0131na y\u00fckseklik koymak olabilir. Bir\u00e7ok uzmana g\u00f6re bu y\u00f6ntem, yast\u0131k kullanmaktan daha etkilidir.<\/strong><\/span><\/p>\n\n\n\n

Uyku apnesi i\u00e7in di\u011fer ipu\u00e7lar\u0131 \u015fu \u015fekilde belirtilebilir:<\/strong><\/span><\/p>\n\n\n\n

Kilo Verin<\/strong><\/span><\/p>\n\n\n\n

A\u015f\u0131r\u0131 kilolu veya obez olmak, uyku apnesi semptomlar\u0131n\u0131 daha k\u00f6t\u00fc hale getirebilir.<\/strong><\/span><\/p>\n\n\n\n

Daha sa\u011fl\u0131kl\u0131 bir beslenme diyeti izleyerek i\u015fe ba\u015flay\u0131n.<\/strong><\/span>
Haftada en az iki defa fiziksel egzersiz yap\u0131n.<\/strong><\/span>
Daha fazla sebze ve meyve t\u00fcketin.<\/strong><\/span>
K\u0131zart\u0131lm\u0131\u015f yiyeceklerden, \u015fekerden ve ya\u011fdan uzak durun.<\/strong><\/span>
G\u00fcnde en az iki litre su i\u00e7in.<\/strong><\/span>
Biraz incelmek bile, semptomlar\u0131n hafiflemesine ve hava yollar\u0131n\u0131z\u0131n a\u00e7\u0131lmas\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/strong><\/span><\/p>\n\n\n\n

Sigaray\u0131 B\u0131rak\u0131n<\/strong><\/span><\/p>\n\n\n\n

Sigara i\u00e7mek, uyku apnesinin daha k\u00f6t\u00fc duruma gelmesine neden olan bir di\u011fer fakt\u00f6rd\u00fcr.<\/strong><\/span><\/p>\n\n\n\n

Sigara i\u00e7mek, bo\u011faz\u0131n\u0131zda likit olu\u015fumuna neden olur, bu da \u00fcst solunum yollar\u0131n\u0131zda \u015fi\u015fkinli\u011fe yol a\u00e7ar.<\/strong><\/span><\/p>\n\n\n\n

E\u011fer sigaray\u0131 b\u0131rak\u0131rsan\u0131z, uyku apnesi problemini hafifletmekle kalmazs\u0131n\u0131z, ayn\u0131 zamanda genel anlamda sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek ad\u0131na \u00e7ok \u00f6nemli bir ad\u0131m atm\u0131\u015f olursunuz.<\/strong><\/span><\/p>\n\n\n\n

Alkol T\u00fcketmekten Ka\u00e7\u0131n\u0131n<\/strong><\/span><\/p>\n\n\n\n

Alkoll\u00fc i\u00e7ecekler, t\u0131pk\u0131 sakinle\u015ftiriciler gibi boyun kaslar\u0131n\u0131z\u0131 gev\u015fetirler, b\u00f6ylece fonksiyonlar\u0131n\u0131z\u0131 etkilerler.<\/strong><\/span><\/p>\n\n\n\n

Bunun yan\u0131 s\u0131ra, g\u00fcn boyu, \u00f6zellikle de ak\u015fam saatlerinde, a\u015f\u0131r\u0131 kafein t\u00fcketiminden de ka\u00e7\u0131nman\u0131z\u0131 tavsiye ediyoruz \u00e7\u00fcnk\u00fc bu durum normal uyku ritminize m\u00fcdahalede bulunabilir.<\/strong><\/span><\/p>\n\n\n\n

A\u011f\u0131r Ak\u015fam Yemeklerinden Ka\u00e7\u0131n\u0131n<\/strong><\/span><\/p>\n\n\n\n

Uyumaya dolu bir mide ile gidiyor olmak, dinlenmeniz \u00fczerinde negatif etkiler yapabilir. Bu durum ayr\u0131ca, akci\u011ferlerinize giden hava ak\u0131\u015f\u0131n\u0131 da etkiler.<\/strong><\/span><\/p>\n\n\n\n

Uyku Apnesi \u0130\u00e7in Do\u011fal Tedaviler<\/strong><\/span><\/p>\n\n\n\n

Kediotu K\u00f6k\u00fc<\/strong><\/span><\/p>\n\n\n\n

Bu bitki, \u00e7ok uzun zamand\u0131r rahat ve daha iyi bir uyku \u00e7ekmek i\u00e7in kullan\u0131lmaktad\u0131r. Bu bitki ayn\u0131 zamanda, uyku kalitesini de artt\u0131r\u0131r.<\/strong><\/span><\/p>\n\n\n\n

Uyku apnesinden kaynakl\u0131 uykusuzluk veya kabus problemleri ya\u015fayan ki\u015filer i\u00e7in idealdir.<\/strong><\/span><\/p>\n\n\n\n

Esanslar<\/strong><\/span><\/p>\n\n\n\n

Daha iyi bir gece uykusu i\u00e7in kullan\u0131labilecek en iyi ya\u011flar; papatya, lavanta ve \u00e7uha \u00e7i\u00e7e\u011fidir.<\/strong><\/span><\/p>\n\n\n\n

\u00c7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131, solunum yollar\u0131nda olu\u015fan iltihaplanmay\u0131 rahatlat\u0131c\u0131d\u0131r. Bu ya\u011f\u0131, \u015fakaklar\u0131n\u0131za nazik\u00e7e masaj yaparak uygulayabilirsiniz veya bir dif\u00fcz\u00f6r yard\u0131m\u0131yla t\u00fcm yatak odan\u0131za yay\u0131lmas\u0131n\u0131 sa\u011flayabilirsiniz.<\/strong><\/span><\/p>\n\n\n\n

E\u011fer genzinizi ferahlatmak istiyorsan\u0131z, okalipt\u00fcs ya\u011f\u0131 kullanmay\u0131 tercih etmelisiniz. Bunun i\u00e7in, kaynayan suya birka\u00e7 damla okalipt\u00fcs ya\u011f\u0131 ekleyin ve olu\u015fan buhar\u0131 soluyun.<\/strong><\/span><\/p>\n\n\n\n

\"\"\/<\/figure>\n","protected":false},"excerpt":{"rendered":"

Uyku apnesi, uyurken nefes alma fonksiyonunun normal \u015fekilde ger\u00e7ekle\u015ftirilememesi rahats\u0131zl\u0131\u011f\u0131d\u0131r. Erkekler, bu rahats\u0131zl\u0131\u011fa yakalanmaya kad\u0131nlardan daha meyillidirler. Uyku apnesi i\u00e7in do\u011fru tedavi \u015feklini bulmak \u00f6nemlidir. Uyurken daha rahat nefes almak i\u00e7in uyku pozisyonunuza dikkat etmelisiniz. Bu gece d\u00fczensizli\u011fi, \u201cciddi\u201d olarak nitelendirilmektedir; \u00e7\u00fcnk\u00fc bu durumda, v\u00fccudumuz dinlenme halinde iken, v\u00fccudumuzun farkl\u0131 b\u00f6lgelerindeki oksijen ak\u0131\u015f\u0131 durmaktad\u0131r. Uyku […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1375","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"\nUyku Apnesi i\u00e7in 100 de 100 Do\u011fal Tedaviler ! - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/11\/23\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uyku Apnesi i\u00e7in 100 de 100 Do\u011fal Tedaviler ! - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Uyku apnesi, uyurken nefes alma fonksiyonunun normal \u015fekilde ger\u00e7ekle\u015ftirilememesi rahats\u0131zl\u0131\u011f\u0131d\u0131r. Erkekler, bu rahats\u0131zl\u0131\u011fa yakalanmaya kad\u0131nlardan daha meyillidirler. Uyku apnesi i\u00e7in do\u011fru tedavi \u015feklini bulmak \u00f6nemlidir. Uyurken daha rahat nefes almak i\u00e7in uyku pozisyonunuza dikkat etmelisiniz. Bu gece d\u00fczensizli\u011fi, \u201cciddi\u201d olarak nitelendirilmektedir; \u00e7\u00fcnk\u00fc bu durumda, v\u00fccudumuz dinlenme halinde iken, v\u00fccudumuzun farkl\u0131 b\u00f6lgelerindeki oksijen ak\u0131\u015f\u0131 durmaktad\u0131r. Uyku […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/11\/23\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-23T14:06:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/uyku-apnesi-icin-100-de-100-dogal-tedaviler.jpg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/11\\\/23\\\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/11\\\/23\\\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Uyku Apnesi i\u00e7in 100 de 100 Do\u011fal Tedaviler !\",\"datePublished\":\"2019-11-23T14:06:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/11\\\/23\\\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\\\/\"},\"wordCount\":1118,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/11\\\/23\\\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/uyku-apnesi-icin-100-de-100-dogal-tedaviler.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/11\\\/23\\\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/11\\\/23\\\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/11\\\/23\\\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\\\/\",\"name\":\"Uyku Apnesi i\u00e7in 100 de 100 Do\u011fal Tedaviler ! - Mega Sa\u011fl\u0131k\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/11\\\/23\\\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/11\\\/23\\\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/uyku-apnesi-icin-100-de-100-dogal-tedaviler.jpg\",\"datePublished\":\"2019-11-23T14:06:24+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/11\\\/23\\\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/11\\\/23\\\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/11\\\/23\\\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\\\/#primaryimage\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/uyku-apnesi-icin-100-de-100-dogal-tedaviler.jpg\",\"contentUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/uyku-apnesi-icin-100-de-100-dogal-tedaviler.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/11\\\/23\\\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/megasaglik.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Uyku Apnesi i\u00e7in 100 de 100 Do\u011fal Tedaviler !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#website\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/\",\"name\":\"Mega Sa\u011fl\u0131k\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/megasaglik.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\",\"name\":\"DrElaSoylemez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"caption\":\"DrElaSoylemez\"},\"sameAs\":[\"https:\\\/\\\/megasaglik.com\"],\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/author\\\/drelasoylemez\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Uyku Apnesi i\u00e7in 100 de 100 Do\u011fal Tedaviler ! - Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/megasaglik.com\/index.php\/2019\/11\/23\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\/","og_locale":"tr_TR","og_type":"article","og_title":"Uyku Apnesi i\u00e7in 100 de 100 Do\u011fal Tedaviler ! - Mega Sa\u011fl\u0131k","og_description":"Uyku apnesi, uyurken nefes alma fonksiyonunun normal \u015fekilde ger\u00e7ekle\u015ftirilememesi rahats\u0131zl\u0131\u011f\u0131d\u0131r. Erkekler, bu rahats\u0131zl\u0131\u011fa yakalanmaya kad\u0131nlardan daha meyillidirler. Uyku apnesi i\u00e7in do\u011fru tedavi \u015feklini bulmak \u00f6nemlidir. Uyurken daha rahat nefes almak i\u00e7in uyku pozisyonunuza dikkat etmelisiniz. Bu gece d\u00fczensizli\u011fi, \u201cciddi\u201d olarak nitelendirilmektedir; \u00e7\u00fcnk\u00fc bu durumda, v\u00fccudumuz dinlenme halinde iken, v\u00fccudumuzun farkl\u0131 b\u00f6lgelerindeki oksijen ak\u0131\u015f\u0131 durmaktad\u0131r. Uyku […]","og_url":"https:\/\/megasaglik.com\/index.php\/2019\/11\/23\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\/","og_site_name":"Mega Sa\u011fl\u0131k","article_published_time":"2019-11-23T14:06:24+00:00","og_image":[{"url":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/uyku-apnesi-icin-100-de-100-dogal-tedaviler.jpg","type":"","width":"","height":""}],"author":"DrElaSoylemez","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"DrElaSoylemez","Tahmini okuma s\u00fcresi":"6 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/megasaglik.com\/index.php\/2019\/11\/23\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\/#article","isPartOf":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/11\/23\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\/"},"author":{"name":"DrElaSoylemez","@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"headline":"Uyku Apnesi i\u00e7in 100 de 100 Do\u011fal Tedaviler !","datePublished":"2019-11-23T14:06:24+00:00","mainEntityOfPage":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/11\/23\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\/"},"wordCount":1118,"commentCount":0,"image":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/11\/23\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\/#primaryimage"},"thumbnailUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/uyku-apnesi-icin-100-de-100-dogal-tedaviler.jpg","inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/megasaglik.com\/index.php\/2019\/11\/23\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/megasaglik.com\/index.php\/2019\/11\/23\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\/","url":"https:\/\/megasaglik.com\/index.php\/2019\/11\/23\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\/","name":"Uyku Apnesi i\u00e7in 100 de 100 Do\u011fal Tedaviler ! - Mega Sa\u011fl\u0131k","isPartOf":{"@id":"https:\/\/megasaglik.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/11\/23\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\/#primaryimage"},"image":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/11\/23\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\/#primaryimage"},"thumbnailUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/uyku-apnesi-icin-100-de-100-dogal-tedaviler.jpg","datePublished":"2019-11-23T14:06:24+00:00","author":{"@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"breadcrumb":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/11\/23\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/megasaglik.com\/index.php\/2019\/11\/23\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/megasaglik.com\/index.php\/2019\/11\/23\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\/#primaryimage","url":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/uyku-apnesi-icin-100-de-100-dogal-tedaviler.jpg","contentUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/uyku-apnesi-icin-100-de-100-dogal-tedaviler.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/megasaglik.com\/index.php\/2019\/11\/23\/uyku-apnesi-icin-100-de-100-dogal-tedaviler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/megasaglik.com\/"},{"@type":"ListItem","position":2,"name":"Uyku Apnesi i\u00e7in 100 de 100 Do\u011fal Tedaviler !"}]},{"@type":"WebSite","@id":"https:\/\/megasaglik.com\/#website","url":"https:\/\/megasaglik.com\/","name":"Mega Sa\u011fl\u0131k","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/megasaglik.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a","name":"DrElaSoylemez","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","caption":"DrElaSoylemez"},"sameAs":["https:\/\/megasaglik.com"],"url":"https:\/\/megasaglik.com\/index.php\/author\/drelasoylemez\/"}]}},"_links":{"self":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/posts\/1375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/comments?post=1375"}],"version-history":[{"count":0,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/posts\/1375\/revisions"}],"wp:attachment":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/media?parent=1375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/categories?post=1375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/tags?post=1375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}