{"id":1415,"date":"2019-03-14T05:46:15","date_gmt":"2019-03-14T05:46:15","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1415"},"modified":"2019-03-14T05:46:15","modified_gmt":"2019-03-14T05:46:15","slug":"omuz-kemigi-agrisinin-nedenleri-ve-dogal-tedavisi","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/03\/14\/omuz-kemigi-agrisinin-nedenleri-ve-dogal-tedavisi\/","title":{"rendered":"Omuz Kemi\u011fi A\u011fr\u0131s\u0131n\u0131n Nedenleri Ve Do\u011fal Tedavisi !"},"content":{"rendered":"<p><span style=\"color: #ff6600;\"><strong>S\u0131rt\u0131m\u0131zda kemikler, ba\u011f dokular, sinirler, kaslar ve eklemler vard\u0131r. Sonu\u00e7 olarak s\u0131rt a\u011fr\u0131s\u0131 yayg\u0131n olarak rastlanan bir sorundur.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Omuz kemiklerinizin nerede oldu\u011funu biliyor musunuz? Omuzlar\u0131n\u0131z\u0131n arka k\u0131sm\u0131nda s\u0131rt\u0131n\u0131zda yer alan geni\u015f kemiklerdir. Kaslar\u0131n ve tendonlar\u0131n kar\u015f\u0131la\u015ft\u0131\u011f\u0131 yerde bir orta yol i\u015flevi g\u00f6r\u00fcrler. Maalesef omuz kemi\u011fi a\u011fr\u0131s\u0131 \u00e7ok yayg\u0131nd\u0131r. Baz\u0131 durumlarda yorgunluk belirtisi olarak ortaya \u00e7\u0131kabilir. Bazen de daha ciddi bir sorunun habercisi olabilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0130\u015f, okul, sorumluluklar ve ev i\u015fleri nedeniyle s\u0131rt\u0131n\u0131zda yo\u011fun bir gerginlik olu\u015fabilir. Omuzlar\u0131n\u0131z\u0131 kullanman\u0131z\u0131 gerektirecek herhangi bir i\u015finiz olmasa bile bu b\u00f6yledir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Omuz Kemi\u011fi A\u011fr\u0131s\u0131: Olas\u0131 Nedenler<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>1. Duru\u015f bozuklu\u011fu<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Omuz kemikleriniz tendonlar\u0131n\u0131za ba\u011fl\u0131 oldu\u011fu i\u00e7in d\u00fczg\u00fcn bir duru\u015fa sahip olmak ger\u00e7ekten \u00f6nemlidir. Ayr\u0131ca az uyumak ve uzun s\u00fcre hareket etmeden belli bir pozisyonda kalmak da s\u0131rt\u0131n\u0131za zarar veriyor olabilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Peki, d\u00fczg\u00fcn bir duru\u015fa sahip olmad\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l anlars\u0131n\u0131z?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Aya\u011fa kalk\u0131n ve s\u0131rt\u0131n\u0131z\u0131 duvara yaslay\u0131n.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Ba\u015f\u0131n\u0131z\u0131n, kal\u00e7alar\u0131n\u0131z\u0131n ve en \u00f6nemlisi de omuzlar\u0131n\u0131z\u0131n duvara de\u011fdi\u011finden emin olun.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Elinizi s\u0131rt\u0131n\u0131z\u0131n arka k\u0131smn\u0131n olu\u015fturdu\u011fu kavisin i\u00e7inden ge\u00e7irebiliyorsan\u0131z hareketi do\u011fru yapt\u0131n\u0131z demektir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>2. K\u00f6t\u00fc beslenme<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Dengesiz beslenmek kaslar\u0131n\u0131z\u0131 zay\u0131flat\u0131r. Bunun sebebi bol miktarda ya\u011f yemeniz veya ihtiya\u00e7 duydu\u011funuz besinleri ve vitaminleri almaman\u0131z olabilir. Sonu\u00e7ta s\u0131rt\u0131n\u0131zda, \u00f6zellikle de omuz kemiklerinizin oldu\u011fu k\u0131s\u0131mda yo\u011fun bir a\u011fr\u0131 olu\u015fabilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>3. Kas gerginli\u011fi<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Omuz kemi\u011fi a\u011fr\u0131s\u0131n\u0131n en yayg\u0131n nedenlerinden biri de kas gerginli\u011fidir. Bu durum a\u015f\u0131r\u0131 fiziksel efor sarfetme, \u00e7ok a\u011f\u0131r bir \u015fey ta\u015f\u0131ma veya ters bir hareket yapma gibi olaylar sonucunda olu\u015fabilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Omuz kemikleri kas ve iskelet sisteminin tamam\u0131na ba\u011fl\u0131d\u0131rlar. Bu y\u00fczden gerginlik hisseti\u011fimizde omuz kemiklerinin \u00e7evresinde, \u00fcst\u00fcnde, i\u00e7 k\u0131s\u0131mlar\u0131nda ve alt\u0131nda a\u011fr\u0131 olu\u015fabilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>4. Kalp sorunlar\u0131<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Omuz kemi\u011fi a\u011fr\u0131s\u0131na yol a\u00e7an daha ciddi durumlardan biri aortik disseksiyondur. Bu durumda kan\u0131 kalbe ta\u015f\u0131yan atardamarda bir k\u0131r\u0131k (kopma) vard\u0131r. Bu nedenle olduk\u00e7a ciddi bir sorundur.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>S\u0131rt\u0131n hem \u00fcst hem de alt k\u0131sm\u0131nda a\u011fr\u0131ya yol a\u00e7abilir. Bu belirtileri g\u00f6rmezden gelmemeniz \u00e7ok \u00f6nemlidir. \u00c7\u00fcnk\u00fc olas\u0131 bir kalp krizinin uyar\u0131 i\u015faretleri olabilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>5. K\u0131r\u0131klar<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Omuz kemi\u011finde k\u0131r\u0131k olu\u015fmas\u0131 i\u00e7in olduk\u00e7a g\u00fc\u00e7l\u00fc bir etkiye maruz kal\u0131nm\u0131\u015f olmas\u0131 gerekir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Kemiklerde veya ba\u011f dokularda k\u0131r\u0131lma veya kopma oldu\u011fu\u0131nda hemen yo\u011fun bir a\u011fr\u0131 ortaya \u00e7\u0131kacakt\u0131r. Bu nedenle acilen doktora gitmeniz \u00e7ok \u00f6nemlidir. Bu b\u00fcy\u00fckl\u00fckte bir kaza \u00f6l\u00fcme bile yol a\u00e7abilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>6. Artrit<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu soruna ya\u015fl\u0131 insanlarda yayg\u0131n olarak rastlan\u0131r. Temelde eklemleri etkiler.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Artrit a\u011fr\u0131ya ve enflamasyona yol a\u00e7ar. Bu durum daha fazla hareket edildik\u00e7e ve \u00fczerinden zaman ge\u00e7tik\u00e7e k\u00f6t\u00fcye gider. Bazen omuz kemiklerinin \u00fcst\u00fcndeki b\u00f6lgede d\u00fc\u011f\u00fcmler olu\u015fabilir. Ayr\u0131ca sakatl\u0131klara da yol a\u00e7abilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>7. Osteoporoz<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Osteoporoz kemiklerin yo\u011funluklar\u0131n\u0131 kaybettikleri bir durumdur. Bu onlar\u0131 zay\u0131flat\u0131r. \u00d6zellikle kollarda ve omurgad a\u011fr\u0131ya neden olur. Kemikler o kadar zay\u0131flar ki omuz kemiklerinin k\u0131r\u0131lmas\u0131 olas\u0131 bir hale gelir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>8. Kanser<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Yayg\u0131n rastlanan bir durum de\u011fildir ancak bir t\u00fcm\u00f6r nedeniyle de omuz kemi\u011fi a\u011fr\u0131s\u0131 olu\u015fabilir. T\u00fcm\u00f6r akci\u011ferlerin \u00fcst k\u0131sm\u0131nda geli\u015firse, omuz kemiklerinin oldu\u011fu k\u0131s\u0131mda a\u011fr\u0131 hissedilebilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu a\u011fr\u0131 olduk\u00e7a yo\u011fun olacakt\u0131r. S\u00fcrekli devam edecektir ve geceleri veya siz uzan\u0131yorken yo\u011funla\u015facakt\u0131r. Bu t\u00fcr semptomlar\u0131n\u0131z varsa k\u00f6t\u00fc huylu bir t\u00fcm\u00f6r var m\u0131 yok mu diye bakt\u0131rmak i\u00e7in hemen bir doktora gitmelisiniz.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Omuz Kemi\u011fi A\u011fr\u0131s\u0131n\u0131 \u0130yile\u015ftirmek<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>A\u011fr\u0131n\u0131za yol a\u00e7an \u015fey ne olursa olsun, \u015fiddetinden ba\u011f\u0131ms\u0131z olarak uygulayabilece\u011finiz bir\u00e7ok farkl\u0131 tedavi se\u00e7ene\u011fi vard\u0131r. \u0130la\u00e7 kullanabilir, fizyoterapiye gidebilir veya g\u00fcnl\u00fck hayattaki al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirebilirsiniz. Yaln\u0131zca \u00e7ok ciddi bir durumla kar\u015f\u0131 kar\u015f\u0131yaysan\u0131z ancak o zaman ameliyata ba\u015fvurmal\u0131s\u0131n\u0131z.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Tavsiyeler<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Beslenmenize dikkat edin.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Fiziksel aktivite yap\u0131n. Yogay\u0131 deneyin.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Fizyoterapiyi ve s\u0131rt masaj\u0131n\u0131 deneyin.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u00c7ok stresli durumlardan ka\u00e7\u0131n\u0131n.<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>Ofiste zaman zaman duru\u015funuzu de\u011fi\u015ftirmeye \u00e7al\u0131\u015f\u0131n.<\/strong><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/omuz-kemigi-agrisinin-nedenleri-ve-dogal-tedavisi.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131rt\u0131m\u0131zda kemikler, ba\u011f dokular, sinirler, kaslar ve eklemler vard\u0131r. Sonu\u00e7 olarak s\u0131rt a\u011fr\u0131s\u0131 yayg\u0131n olarak rastlanan bir sorundur. Omuz kemiklerinizin nerede oldu\u011funu biliyor musunuz? Omuzlar\u0131n\u0131z\u0131n arka k\u0131sm\u0131nda s\u0131rt\u0131n\u0131zda yer alan geni\u015f kemiklerdir. Kaslar\u0131n ve tendonlar\u0131n kar\u015f\u0131la\u015ft\u0131\u011f\u0131 yerde bir orta yol i\u015flevi g\u00f6r\u00fcrler. Maalesef omuz kemi\u011fi a\u011fr\u0131s\u0131 \u00e7ok yayg\u0131nd\u0131r. Baz\u0131 durumlarda yorgunluk belirtisi olarak ortaya \u00e7\u0131kabilir. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1415","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omuz Kemi\u011fi A\u011fr\u0131s\u0131n\u0131n Nedenleri Ve Do\u011fal Tedavisi ! - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/14\/omuz-kemigi-agrisinin-nedenleri-ve-dogal-tedavisi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omuz Kemi\u011fi A\u011fr\u0131s\u0131n\u0131n Nedenleri Ve Do\u011fal Tedavisi ! - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"S\u0131rt\u0131m\u0131zda kemikler, ba\u011f dokular, sinirler, kaslar ve eklemler vard\u0131r. Sonu\u00e7 olarak s\u0131rt a\u011fr\u0131s\u0131 yayg\u0131n olarak rastlanan bir sorundur. Omuz kemiklerinizin nerede oldu\u011funu biliyor musunuz? Omuzlar\u0131n\u0131z\u0131n arka k\u0131sm\u0131nda s\u0131rt\u0131n\u0131zda yer alan geni\u015f kemiklerdir. Kaslar\u0131n ve tendonlar\u0131n kar\u015f\u0131la\u015ft\u0131\u011f\u0131 yerde bir orta yol i\u015flevi g\u00f6r\u00fcrler. Maalesef omuz kemi\u011fi a\u011fr\u0131s\u0131 \u00e7ok yayg\u0131nd\u0131r. Baz\u0131 durumlarda yorgunluk belirtisi olarak ortaya \u00e7\u0131kabilir. 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