{"id":1427,"date":"2019-03-15T20:56:27","date_gmt":"2019-03-15T20:56:27","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1427"},"modified":"2019-03-15T20:56:27","modified_gmt":"2019-03-15T20:56:27","slug":"soguk-alginligi-ile-mucadelede-100-de-100-dogal-cozumler","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/03\/15\/soguk-alginligi-ile-mucadelede-100-de-100-dogal-cozumler\/","title":{"rendered":"So\u011fuk Alg\u0131nl\u0131\u011f\u0131 ile M\u00fccadelede 100 de 100 Do\u011fal \u00c7\u00f6z\u00fcmler !"},"content":{"rendered":"<p><span style=\"color: #ff6600;\"><strong>V\u00fccudun vir\u00fcsler ile m\u00fccadele etmesi ad\u0131na enerjisini toplamas\u0131 i\u00e7in yeteri kadar dinlenmek, so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan kurtulmak i\u00e7in hayati \u00f6nem ta\u015f\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>S\u0131k g\u00f6r\u00fclen so\u011fuk alg\u0131nl\u0131\u011f\u0131 hastal\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz zay\u0131flad\u0131\u011f\u0131 zaman ortaya \u00e7\u0131kar. \u00dcst solunum yolunu (bo\u011faz ve burun) etkileyen bir viral enfeksiyonudur.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>So\u011fuk alg\u0131nl\u0131\u011f\u0131, hava so\u011fudu\u011fu zaman daha \u00e7ok g\u00f6r\u00fclse de, bir\u00e7ok so\u011fuk vir\u00fcs\u00fc oldu\u011fu i\u00e7in her zaman ortaya \u00e7\u0131kan bir durumdur.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Her ne kadar hayati tehlikeye ya da komplikasyonlara sebep olmasalar da, sizi uzun bir s\u00fcre yata\u011fa ba\u011flayabilen rahats\u0131zl\u0131k verici bir durumdur.<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">So\u011fuk Alg\u0131nl\u0131\u011f\u0131 ile m\u00fccadeleyi 10 ba\u015fl\u0131kta videoda toplad\u0131k izleyebilirsiniz !<\/span><\/strong><\/p>\n<p><iframe loading=\"lazy\" frameborder=\"0\" width=\"480\" height=\"270\" src=\"https:\/\/www.dailymotion.com\/embed\/video\/x74a5uy\" allowfullscreen allow=\"autoplay\"><\/iframe><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu nedenle, ila\u00e7 kullanmadan solunumu g\u00fc\u00e7lendiren sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar ile evde bu hastal\u0131k ile m\u00fccadele edebilmeniz \u00f6nem arz eder.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu makalede, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n baz\u0131 nedenleri \u00fczerinde durup, kendinizi \u00e7ok da yormadan bu hastal\u0131ktan kurtulmak i\u00e7in 10 basit ad\u0131m\u0131 payla\u015faca\u011f\u0131z.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>So\u011fuk Alg\u0131nl\u0131\u011f\u0131 Nedenleri<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>So\u011fuk alg\u0131nl\u0131\u011f\u0131na neden olan bir \u00e7ok vir\u00fcs olsa da, en bilinene rinovirust\u00fcr.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu mikroorganizma a\u011f\u0131z, g\u00f6zler ya da burun kanal\u0131 ile v\u00fccuda girer. Hasta bir insan\u0131n \u00f6ks\u00fcrmesi, hap\u015f\u0131rmas\u0131 ya da konu\u015fmas\u0131 ile havadaki tanecikler vas\u0131tas\u0131 ile ba\u015fkalar\u0131na da bula\u015fabilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Daha k\u00fc\u00e7\u00fck bir \u00e7apta, pe\u00e7ete, havlu ve oyuncaklar vas\u0131tas\u0131 ile de yay\u0131lma durumu mevcuttu. E\u011fer bu t\u00fcr nesneleri elledikten sonra a\u011fz\u0131n\u0131za ya da g\u00f6z\u00fcn\u00fcze dokunursan\u0131z bulu\u015fma ihtimali vard\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>En riskli durumdakiler ve risk fakt\u00f6rleri \u015funlard\u0131r:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>6 ya\u015ftan k\u00fc\u00e7\u00fck, \u00f6zellikle kre\u015fe giden \u00e7ocuklar<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Zay\u0131f ba\u011f\u0131\u015f\u0131kl\u0131k sistemi olan bireyler<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>K\u0131\u015f\u0131n ya da sonbaharda<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Sigara kullan\u0131m\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Hasta biri ile temas<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>So\u011fuk Alg\u0131nl\u0131\u011f\u0131 Belirtileri<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>kad\u0131n hasta olmu\u015f<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>So\u011fuk alg\u0131nl\u0131\u011f\u0131 belirtileri, vir\u00fcs ile temas\u0131 takip eden bir ile \u00fc\u00e7 g\u00fcn i\u00e7erisinde g\u00f6r\u00fcn\u00fcr. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin tepkisine g\u00f6re belirtiler, ki\u015fiden ki\u015fiye g\u00f6re de\u011fi\u015fir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Belirtiler \u015fu \u015fekildedir:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Burun t\u0131kan\u0131kl\u0131\u011f\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Bo\u011faz a\u011fr\u0131s\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Kuru ya da balgaml\u0131 \u00f6ks\u00fcr\u00fck<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>G\u00f6\u011f\u00fcs t\u0131kan\u0131kl\u0131\u011f\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>V\u00fccut ve ba\u015f a\u011fr\u0131s\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Hap\u015f\u0131rmak<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Genel rahats\u0131zl\u0131k<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>So\u011fuk Alg\u0131nl\u0131\u011f\u0131 ile M\u00fccadele Etmenin Ad\u0131mlar\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>So\u011fuk alg\u0131nl\u0131\u011f\u0131 belirtilerini kontrol eden bir\u00e7ok ila\u00e7 vard\u0131r. Fakat, do\u011fal yollar ile bu hastal\u0131kla m\u00fccadele etmenin yollar\u0131n\u0131 bilmekte gerekir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>1.Tamamen Dinlenin<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>So\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n di\u011fer komplikasyonlar\u0131ndan korunmak i\u00e7in dinlenmek \u00e7ok \u00f6nemlidir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>V\u00fccudunuzu vir\u00fcslere kar\u015f\u0131 sava\u015ft\u0131\u011f\u0131 i\u00e7in enerjisini korumaya ihtiyac\u0131 vard\u0131.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>2. Sigaray\u0131 B\u0131rak\u0131n<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Sigara i\u00e7mek, so\u011fuk alg\u0131nl\u0131\u011f\u0131 olan hastalarda ciddi komplikasyonlara neden olabilir. Bu sebeple, e\u011fer sigara i\u00e7iyorsan\u0131z, hemen b\u0131rakman\u0131z daha h\u0131zl\u0131 iyile\u015fmenize yard\u0131mc\u0131 olacakt\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>3. Sa\u011flam Yiyin<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Sa\u011fl\u0131kl\u0131 bir beslenme tarz\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in esast\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>So\u011fuk alg\u0131nl\u0131\u011f\u0131 ile m\u00fccadele ediyorsan\u0131z, en az \u00fc\u00e7 kez sa\u011fl\u0131kl\u0131 ve dengeli \u00f6\u011f\u00fcn yiyin.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>4. S\u0131cak Kal\u0131n<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>So\u011fuk havalar\u0131n, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 k\u00f6t\u00fcle\u015ftirme etkisi vard\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu sebeple, kendinizi daha iyi hissedene kadar v\u00fccudu s\u0131cak tutmaya dikkat edin.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>5. Bol Bol S\u0131v\u0131 T\u00fcketin<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Su ve sa\u011fl\u0131kl\u0131 i\u00e7eceklerden bol bol t\u00fcketmek, enfeksiyon devam ederken susuz kalmamak i\u00e7in \u00e7ok \u00f6nemlidir. G\u00fcnde en az iki litre i\u00e7meye bak\u0131n.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>6. Turun\u00e7giller Meyveleri T\u00fcketmeye Bak\u0131n<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>C vitamini almak i\u00e7in bol bol turun\u00e7gil meyvesi yiyin.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu besinleri ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve v\u00fccudun so\u011fuk alg\u0131nl\u0131\u011f\u0131 vir\u00fcslere kar\u015f\u0131 verdi\u011fi reaksiyonunu artt\u0131r\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>7. Burun T\u0131kan\u0131kl\u0131\u011f\u0131<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Burnunuz \u00e7ok t\u0131kal\u0131 ise, burun damlal\u0131\u011f\u0131n\u0131 deneyin.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Basit, a\u011fr\u0131s\u0131z bir y\u00f6ntem olup, burundaki mukus tabakas\u0131n\u0131 temizler.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>8. Antibiyotik Kullanmay\u0131n<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Dikkat dikkat! So\u011fuk alg\u0131nl\u0131\u011f\u0131, antibiyotik ile tedavi edilmez.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu hastal\u0131\u011fa vir\u00fcsler neden olur ve antibiyotikler bakteriler i\u00e7indir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>9. Bitki \u00c7ay\u0131 \u0130\u00e7in<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bitkiler, baharatlar ve meyveler ile yap\u0131lan ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na iyi gelen binlerce \u00e7ay \u00e7e\u015fidi vard\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu \u00e7aylardan g\u00fcn i\u00e7erisinde bolca i\u00e7mek, t\u0131kan\u0131kl\u0131\u011f\u0131 ve ba\u015f a\u011fr\u0131s\u0131n\u0131 al\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>10. Ani S\u0131cakl\u0131k De\u011fi\u015fikliklerinden Ka\u00e7\u0131n\u0131n<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Tamamen dinlenmeniz i\u00e7in bir ba\u015fka sebep ise, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ile m\u00fccadele ederken ani s\u0131cakl\u0131k de\u011fi\u015fikliklerinden ka\u00e7\u0131nman\u0131z gerekti\u011fidir. Her ne kadar her zaman b\u00fcy\u00fck bir etkileri olmasa da, belirtilerin uzamas\u0131na neden olabilirler.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>So\u011fuk alg\u0131nl\u0131\u011f\u0131 belirtileri mi g\u00f6steriyorsunuz? \u0130yile\u015fme s\u00fcrecini h\u0131zland\u0131rmak i\u00e7in yukar\u0131da sayd\u0131\u011f\u0131m\u0131z t\u00fcm \u00f6nerileri takip etmeye \u00e7al\u0131\u015f\u0131n. Ate\u015finiz varsa ve nefes almada g\u00fc\u00e7l\u00fck \u00e7ekiyorsan\u0131z, doktorunuza ba\u015fvurun.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Her ne kadar so\u011fuk alg\u0131nl\u0131\u011f\u0131 komplikasyonlara nadiren sebep olsa da, baz\u0131 durumlarda enfeksiyonlara, ast\u0131ma ve akut sin\u00fczite neden olabilir.<\/strong><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/soguk-alginligi-ile-mucadelede-100-de-100-dogal-cozumler.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccudun vir\u00fcsler ile m\u00fccadele etmesi ad\u0131na enerjisini toplamas\u0131 i\u00e7in yeteri kadar dinlenmek, so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan kurtulmak i\u00e7in hayati \u00f6nem ta\u015f\u0131r. S\u0131k g\u00f6r\u00fclen so\u011fuk alg\u0131nl\u0131\u011f\u0131 hastal\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz zay\u0131flad\u0131\u011f\u0131 zaman ortaya \u00e7\u0131kar. \u00dcst solunum yolunu (bo\u011faz ve burun) etkileyen bir viral enfeksiyonudur. So\u011fuk alg\u0131nl\u0131\u011f\u0131, hava so\u011fudu\u011fu zaman daha \u00e7ok g\u00f6r\u00fclse de, bir\u00e7ok so\u011fuk vir\u00fcs\u00fc oldu\u011fu i\u00e7in her [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1427","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>So\u011fuk Alg\u0131nl\u0131\u011f\u0131 ile M\u00fccadelede 100 de 100 Do\u011fal \u00c7\u00f6z\u00fcmler ! - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/15\/soguk-alginligi-ile-mucadelede-100-de-100-dogal-cozumler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"So\u011fuk Alg\u0131nl\u0131\u011f\u0131 ile M\u00fccadelede 100 de 100 Do\u011fal \u00c7\u00f6z\u00fcmler ! - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"V\u00fccudun vir\u00fcsler ile m\u00fccadele etmesi ad\u0131na enerjisini toplamas\u0131 i\u00e7in yeteri kadar dinlenmek, so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan kurtulmak i\u00e7in hayati \u00f6nem ta\u015f\u0131r. S\u0131k g\u00f6r\u00fclen so\u011fuk alg\u0131nl\u0131\u011f\u0131 hastal\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz zay\u0131flad\u0131\u011f\u0131 zaman ortaya \u00e7\u0131kar. \u00dcst solunum yolunu (bo\u011faz ve burun) etkileyen bir viral enfeksiyonudur. 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