{"id":1436,"date":"2019-11-19T09:00:44","date_gmt":"2019-11-19T06:00:44","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1436"},"modified":"2019-11-19T09:00:44","modified_gmt":"2019-11-19T06:00:44","slug":"kilo-vermeye-yardimci-dogal-caylar","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/11\/19\/kilo-vermeye-yardimci-dogal-caylar\/","title":{"rendered":"Kilo Vermeye Yard\u0131mc\u0131 Do\u011fal \u00c7aylar !"},"content":{"rendered":"\n

Fazla kilolar\u0131n\u0131zla sava\u015f halinde misiniz? Diyetiniz dahilinde bu \u00e7aylar\u0131 da deneyin. Bu hafif \u00e7ay tarifleri sindirime yard\u0131mc\u0131 olur ve genel olarak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirir.<\/strong><\/span><\/p>\n\n\n\n

\u00c7aylar kilo vermeye \u00e7al\u0131\u015f\u0131rken diyetinize dahil edebilece\u011finiz d\u00fc\u015f\u00fck kalorili i\u00e7eceklerdir. Ya\u011f yakma konusunda mucizeler yaratmasalar da, bu lezzetli \u00e7aylar besleyici \u00f6zellikleriyle metabolik aktiviteyi h\u0131zland\u0131r\u0131rlar.<\/strong><\/span><\/p>\n\n\n\n

Bu \u00e7aylar\u0131 d\u00fczenli olarak t\u00fcketmek v\u00fccudunuzu ar\u0131nd\u0131r\u0131r ve hastal\u0131klara sebep olan toksinlerin v\u00fccuttan uzakla\u015ft\u0131r\u0131lmas\u0131n\u0131 sa\u011flar. Benzer \u015fekilde, enerjinizi art\u0131r\u0131p a\u015f\u0131r\u0131 derecede yemek yemeye iten anksiyete hissini de \u00f6nler.<\/strong><\/span><\/p>\n\n\n\n

Tabii ki bu \u00e7aylar\u0131n etkileri ki\u015filerin ya\u015fam tarzlar\u0131 ve v\u00fccutlar\u0131n\u0131n \u00e7al\u0131\u015fma \u015fekillerine g\u00f6re farkl\u0131l\u0131k g\u00f6sterecektir.<\/strong><\/span><\/p>\n\n\n\n

Fakat genel olarak, e\u011fer kilo vermeye \u00e7al\u0131\u015f\u0131yorsan\u0131z diyetinizin yan\u0131nda bu \u00e7aylar\u0131 t\u00fcketmek ve egzersiz yapmak ideal bir \u00e7\u00f6z\u00fcm olacakt\u0131r. Hadi baz\u0131 se\u00e7eneklere bir g\u00f6z atal\u0131m!<\/strong><\/span><\/p>\n\n\n\n

1. Ye\u015fil \u00c7ay<\/strong><\/span><\/p>\n\n\n\n

\u0130nceltici \u00e7aylar aras\u0131nda en faydal\u0131 \u00e7aylardan biri olarak g\u00f6r\u00fclen ye\u015fil \u00e7ay, k\u0131sa s\u00fcrede v\u00fccuttaki ya\u011flar\u0131n azalmas\u0131na yard\u0131mc\u0131 olan antioksidan bir i\u00e7ecektir.<\/strong><\/span><\/p>\n\n\n\n

\u0130\u00e7erdi\u011fi y\u00fcksek miktarda polifenol ve mineral, ya\u011f depo edilmesi i\u00e7in gerekli s\u00fcre\u00e7leri indirger ve lipitlerin enerji kayna\u011f\u0131na d\u00f6n\u00fc\u015fmesine yard\u0131mc\u0131 olur.<\/strong><\/span><\/p>\n\n\n\n

Malzemeler<\/strong><\/span><\/p>\n\n\n\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 ye\u015fil \u00e7ay (5 g)<\/strong><\/span>
1 bardak su (250 ml)<\/strong><\/span><\/p>\n\n\n\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/p>\n\n\n\n

Ye\u015fil \u00e7ay\u0131 bir bardak suya ekleyin ve k\u0131s\u0131k ate\u015fte 5 dakika boyunca kaynat\u0131n.<\/strong><\/span>
\u00c7ay\u0131 ocaktan al\u0131n ve 10 dakika beklettikten sonra s\u00fcz\u00fcn.<\/strong><\/span><\/p>\n\n\n\n

Nas\u0131l T\u00fcketilir?<\/strong><\/span><\/p>\n\n\n\n

Bo\u015f mideye ve \u00f6\u011flenleri bir bardak ye\u015fil \u00e7ay t\u00fcketin.<\/strong><\/span>
Bu \u00e7ay\u0131 haftada en az 3 kez t\u00fcketin.<\/strong><\/span><\/p>\n\n\n\n

2. Beyaz \u00c7ay<\/strong><\/span><\/p>\n\n\n\n

Baz\u0131lar\u0131 beyaz \u00e7ay\u0131n kilo verme a\u00e7\u0131s\u0131ndan di\u011fer \u00e7aylara g\u00f6re daha etkili oldu\u011funu s\u00f6ylerler. Bu \u00e7ay, ye\u015fil \u00e7aya g\u00f6re daha fazla antioksidan i\u00e7ermektedir ve ya\u011f h\u00fccrelerinin olu\u015fumunu azaltmaya yard\u0131mc\u0131 olur.<\/strong><\/span><\/p>\n\n\n\n

Ar\u0131nd\u0131r\u0131c\u0131 etkisiyle toksinlerin uzakla\u015ft\u0131r\u0131lmas\u0131 i\u00e7in gerekli s\u00fcre\u00e7leri tetikler. Ayr\u0131ca, lenfatik sistemde kar\u015f\u0131la\u015f\u0131lan sorunlar\u0131n \u00e7\u00f6z\u00fcm\u00fcne de katk\u0131 sa\u011flar.<\/strong><\/span><\/p>\n\n\n\n

Malzemeler<\/strong><\/span><\/p>\n\n\n\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 beyaz \u00e7ay (5 g)<\/strong><\/span>
1 bardak su (250 ml)<\/strong><\/span><\/p>\n\n\n\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/p>\n\n\n\n

Beyaz \u00e7ay\u0131 bir bardak suya ekleyin ve kaynat\u0131n.<\/strong><\/span>
3 dakika boyunca k\u0131s\u0131k ate\u015fte bekletin ve ard\u0131ndan ocaktan al\u0131n.<\/strong><\/span>
10 dakika boyunca bekletin ve sonras\u0131nda s\u00fczge\u00e7 yard\u0131m\u0131yla s\u00fcz\u00fcn.<\/strong><\/span><\/p>\n\n\n\n

Nas\u0131l T\u00fcketilir?<\/strong><\/span><\/p>\n\n\n\n

Bo\u015f mideye ya da kahvalt\u0131da bir bardak beyaz \u00e7ay t\u00fcketin.<\/strong><\/span>
Her g\u00fcn i\u00e7in.<\/strong><\/span><\/p>\n\n\n\n

3. K\u0131rm\u0131z\u0131 \u00c7ay<\/strong><\/span><\/p>\n\n\n\n

Roybos \u00e7ay\u0131 olarak da bilinen k\u0131rm\u0131z\u0131 \u00e7ay, Afrika\u2019da yeti\u015fen k\u0131rm\u0131z\u0131 a\u011fa\u00e7tan elde edilmektedir. Bu \u00e7ay\u0131n g\u00fc\u00e7l\u00fc antioksidan i\u00e7eri\u011fi fazla ya\u011flardan kurtulmaya yard\u0131mc\u0131 olur.<\/strong><\/span><\/p>\n\n\n\n

Roybos \u00e7ay\u0131nda bulunan bir flavonoid t\u00fcr\u00fc olan aspalatin stres hormonunun yaratt\u0131\u011f\u0131 olumsuz etkiyi, anksiyeteyi ve a\u00e7l\u0131k hissini azalt\u0131r.<\/strong><\/span><\/p>\n\n\n\n

Malzemeler<\/strong><\/span><\/p>\n\n\n\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 \u00e7ay (15 g)<\/strong><\/span>
1 bardak su (250 ml)<\/strong><\/span><\/p>\n\n\n\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/p>\n\n\n\n

Bir ka\u015f\u0131k dolusu k\u0131rm\u0131z\u0131 \u00e7ay\u0131 bir bardak suya d\u00f6k\u00fcn ve kaynat\u0131n.<\/strong><\/span>
Haz\u0131r oldu\u011funda \u00fcst\u00fcn\u00fc \u00f6rt\u00fcn ve 10 dakika demlenmeye b\u0131rakt\u0131ktan sonra s\u00fcz\u00fcn.<\/strong><\/span><\/p>\n\n\n\n

Nas\u0131l T\u00fcketilir?<\/strong><\/span><\/p>\n\n\n\n

Her g\u00fcn \u00f6\u011flene do\u011fru bir bardak k\u0131rm\u0131z\u0131 \u00e7ay t\u00fcketin.<\/strong><\/span>
Bunu da okuyun: Bu 5 Rahatlat\u0131c\u0131 Y\u00f6ntemle Anksiyeteyi Azalt\u0131n<\/strong><\/span><\/p>\n\n\n\n

4. Defne Yapra\u011f\u0131 ve Tar\u00e7\u0131n \u00c7ay\u0131<\/strong><\/span><\/p>\n\n\n\n

Defne yapra\u011f\u0131, tar\u00e7\u0131n\u0131n kilo vermeye yard\u0131mc\u0131 etkilerini g\u00fc\u00e7lendiren antioksidan i\u00e7eri\u011fe sahiptir. Bu kar\u0131\u015f\u0131m ar\u0131nd\u0131r\u0131c\u0131 \u00f6zelli\u011finin yan\u0131 s\u0131ra, kandaki glukoz seviyesini de d\u00fczenler.<\/strong><\/span><\/p>\n\n\n\n

Malzemeler<\/strong><\/span><\/p>\n\n\n\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 defne yapra\u011f\u0131 (5 g)<\/strong><\/span>
Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n (2 g)<\/strong><\/span>
1 bardak su (250 ml)<\/strong><\/span><\/p>\n\n\n\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/p>\n\n\n\n

Defne yapraklar\u0131n\u0131 ve tar\u00e7\u0131n\u0131 bir bardak suya ekleyin.<\/strong><\/span>
Kar\u0131\u015f\u0131m\u0131 kaynat\u0131n ve 10 dakika boyunca demlenmeye b\u0131rak\u0131n.<\/strong><\/span>
10 dakikan\u0131n ard\u0131ndan s\u00fczge\u00e7 yard\u0131m\u0131yla s\u00fcz\u00fcn.<\/strong><\/span><\/p>\n\n\n\n

Nas\u0131l T\u00fcketilir?<\/strong><\/span><\/p>\n\n\n\n

Bu \u00e7ay\u0131 haftada en az 3 kez a\u00e7 karna t\u00fcketin.<\/strong><\/span>
E\u011fer bir detoks plan\u0131n\u0131 takip ediyorsan\u0131z, 3 hafta boyunca t\u00fcketmeye devam edin.<\/strong><\/span>
Bunu da okuyun: Tar\u00e7\u0131n ve Bal \u00c7ay\u0131yla Kilo Verin<\/strong><\/span><\/p>\n\n\n\n

5. Enginar ve Limon \u00c7ay\u0131<\/strong><\/span><\/p>\n\n\n\n

Kilo vermeye yard\u0131mc\u0131 etkisi sayesinde bu do\u011fal enginar ve limon \u00e7ay\u0131 olduk\u00e7a pop\u00fcler bir i\u00e7ecek haline gelmi\u015ftir. Bu \u00e7ay, s\u0131v\u0131 tutulumuna kar\u015f\u0131 sava\u015f\u0131r, metabolizma h\u0131z\u0131n\u0131z\u0131 art\u0131r\u0131r ve b\u00f6ylece daha kolay ya\u011f yakmaya ba\u015flars\u0131n\u0131z.<\/strong><\/span><\/p>\n\n\n\n

Malzemeler<\/strong><\/span><\/p>\n\n\n\n

1 adet enginar<\/strong><\/span>
2 bardak su (500 ml)<\/strong><\/span>
1 adet limonun suyu<\/strong><\/span><\/p>\n\n\n\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/p>\n\n\n\n

Enginar\u0131 par\u00e7alara ay\u0131r\u0131n ve su dolu bir tencereye koyun.<\/strong><\/span>
Kaynat\u0131n ve ard\u0131ndan limon suyunu ekleyin.<\/strong><\/span>
15 dakika boyunca demlenmeye b\u0131rak\u0131n ve ard\u0131ndan s\u00fcz\u00fcn.<\/strong><\/span><\/p>\n\n\n\n

Nas\u0131l T\u00fcketilir?<\/strong><\/span><\/p>\n\n\n\n

Sabahlar\u0131 a\u00e7 karna ve ard\u0131ndan \u00f6\u011fleden sonra bir kez daha olmak \u00fczere bir bardak bu \u00e7aydan t\u00fcketin.<\/strong><\/span>
Her g\u00fcn ya da en az haftada 3 kez t\u00fcketin.<\/strong><\/span>
Fazla kilolar\u0131n\u0131zla sava\u015f halinde misiniz? Diyetiniz dahilinde bu \u00e7aylar\u0131 da deneyin. Bu hafif \u00e7ay tarifleri sindirime yard\u0131mc\u0131 olur ve genel olarak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirir.<\/strong><\/span><\/p>\n\n\n\n

\"\"\/<\/figure>\n","protected":false},"excerpt":{"rendered":"

Fazla kilolar\u0131n\u0131zla sava\u015f halinde misiniz? Diyetiniz dahilinde bu \u00e7aylar\u0131 da deneyin. Bu hafif \u00e7ay tarifleri sindirime yard\u0131mc\u0131 olur ve genel olarak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirir. \u00c7aylar kilo vermeye \u00e7al\u0131\u015f\u0131rken diyetinize dahil edebilece\u011finiz d\u00fc\u015f\u00fck kalorili i\u00e7eceklerdir. Ya\u011f yakma konusunda mucizeler yaratmasalar da, bu lezzetli \u00e7aylar besleyici \u00f6zellikleriyle metabolik aktiviteyi h\u0131zland\u0131r\u0131rlar. Bu \u00e7aylar\u0131 d\u00fczenli olarak t\u00fcketmek v\u00fccudunuzu ar\u0131nd\u0131r\u0131r ve […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1436","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"\nKilo Vermeye Yard\u0131mc\u0131 Do\u011fal \u00c7aylar ! - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/11\/19\/kilo-vermeye-yardimci-dogal-caylar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kilo Vermeye Yard\u0131mc\u0131 Do\u011fal \u00c7aylar ! - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Fazla kilolar\u0131n\u0131zla sava\u015f halinde misiniz? Diyetiniz dahilinde bu \u00e7aylar\u0131 da deneyin. Bu hafif \u00e7ay tarifleri sindirime yard\u0131mc\u0131 olur ve genel olarak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirir. \u00c7aylar kilo vermeye \u00e7al\u0131\u015f\u0131rken diyetinize dahil edebilece\u011finiz d\u00fc\u015f\u00fck kalorili i\u00e7eceklerdir. Ya\u011f yakma konusunda mucizeler yaratmasalar da, bu lezzetli \u00e7aylar besleyici \u00f6zellikleriyle metabolik aktiviteyi h\u0131zland\u0131r\u0131rlar. 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