{"id":1448,"date":"2019-03-17T14:37:47","date_gmt":"2019-03-17T14:37:47","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1448"},"modified":"2019-03-17T14:37:47","modified_gmt":"2019-03-17T14:37:47","slug":"karin-siskinligi-ve-gaz-sikismasi-100-de-yuz-cozumler","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/03\/17\/karin-siskinligi-ve-gaz-sikismasi-100-de-yuz-cozumler\/","title":{"rendered":"Kar\u0131n \u015fi\u015fkinli\u011fi ve gaz s\u0131k\u0131\u015fmas\u0131 100 de y\u00fcz \u00e7\u00f6z\u00fcmler !"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>Maalesef \u015fi\u015fkinlik \u00e7o\u011fumuzun sorunu ve \u00e7ok etkili tedavi y\u00f6ntemleri hen\u00fcz yok. Yine de rahatlamam\u0131z\u0131 sa\u011flayabilecek bir\u00e7ok \u00e7\u00f6z\u00fcm mevcut. Hepimizin v\u00fccudunda gaz, ka\u00e7\u0131n\u0131lmaz olarak var ve genelde sorun yaratmaz. Zorluk gaz miktar\u0131n\u0131n artmas\u0131nda ve artan gaz\u0131n tahliye edilememesi durumumda ortaya \u00e7\u0131kar. Sistemde olu\u015fan fazla hava organlar\u0131n duvarlar\u0131nda gerilmeye yol a\u00e7ar ki, uyar\u0131lan sinir u\u00e7lar\u0131 sayesinde kar\u0131n a\u011fr\u0131s\u0131, d\u00fczensiz tuvalete \u00e7\u0131kma, s\u0131k ge\u011firme, kontrols\u00fcz yellenme, nefes darl\u0131\u011f\u0131, \u00e7arp\u0131nt\u0131 gibi fonksiyonel bozukluklar otaya \u00e7\u0131kmaya ba\u015flar.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>FAZLA \u015e\u0130\u015eK\u0130NL\u0130K KALP \u00c7ARPINTISI YAPAB\u0130L\u0130R<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>G\u00fcn i\u00e7erisinde sistemde yakla\u015f\u0131k 3-4 litre gaz olu\u015fuyorsa, bunun yakla\u015f\u0131k yar\u0131s\u0131 yuttu\u011fumuz havad\u0131r. Kalan k\u0131sm\u0131n yakla\u015f\u0131k yar\u0131s\u0131 sindirim s\u0131ras\u0131nda ortaya \u00e7\u0131kan gaz, di\u011fer yar\u0131s\u0131 ise ba\u011f\u0131rsak bakterilerinin \u00fcretti\u011fi gazd\u0131r. Gaz\u0131n artmas\u0131 \u00f6ncelikle mide ve ba\u011f\u0131rsaklarda \u015fi\u015fkinli\u011fe yol a\u00e7ar. \u015ei\u015fkinlik ise kar\u0131n a\u011fr\u0131s\u0131na, kaplad\u0131\u011f\u0131 hacimle nefes darl\u0131\u011f\u0131na \u00e7ok daha ilerlerse kalp de \u00e7arp\u0131nt\u0131lara yol a\u00e7abilir. V\u00fccudumuz t\u00fcm aksakl\u0131klarda kendisini korumak \u00fczere programlanm\u0131\u015ft\u0131r. Fazla gaz\u0131 atmak i\u00e7in s\u0131k yellenme, s\u0131k ge\u011firme ka\u00e7\u0131n\u0131lmazd\u0131r, \u00f6tesinde v\u00fccut i\u00e7in yararl\u0131d\u0131r, sorunun b\u00fcy\u00fcmesini engeller.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>BAS\u0130T \u00d6NLEMLERLE GAZ \u015e\u0130KAYET\u0130N\u0130 AZALTIN<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u015ei\u015fkinlik olu\u015fmamas\u0131 i\u00e7in \u00f6celikle yuttu\u011fumuz havay\u0131 azaltmal\u0131y\u0131z.Yemekleri yava\u015f yemek \u00e7ok \u00f6nemli, h\u0131zl\u0131 yedi\u011fimizde \u00e7ok hava yutulmas\u0131 ka\u00e7\u0131n\u0131lmazd\u0131r. \u00d6nemli bir nokta da yemek yerken konu\u015fmamakt\u0131r,konu\u015ftuk\u00e7a hava yutulur. Besinlerin \u00e7i\u011fnenmesi sindirimin ilk basama\u011f\u0131 olup \u00e7ok \u00f6nemlidir, ama her \u00e7i\u011fneme ile hava yutuldu\u011fu unutulmamal\u0131, a\u015f\u0131r\u0131ya ka\u00e7\u0131lmamal\u0131, yeterince \u00e7i\u011fnedikten sonra g\u0131da yutulmal\u0131d\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>STRESTEN UZAK DURUN<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Dikkat edilmesi gereken \u00e7ok \u00f6nemli bir nokta stres. Biliyoruz ki yo\u011fun stres midede gastrit veya \u00fclser, spazm, ba\u011f\u0131rsaklarda da a\u015f\u0131r\u0131 kas\u0131lmalara neden olabilir. Yine kronik ge\u011firmenin alt\u0131ndan da yo\u011fun stres \u00e7\u0131kabilir. B\u00fct\u00fcn bunlara ra\u011fmen iyile\u015fme sa\u011flanamayan hastalarda bazen psikolojik olarak rahatlat\u0131c\u0131 bir tedavi ya da psikiyatri muayenesi planlan\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>NEDEN GAZ OLUR?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>-G\u00fcn i\u00e7erisinde yutulan hava<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>-Yiyecek ve i\u00e7e\u00e7ekler<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>-Mide f\u0131t\u0131\u011f\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>-Mide hastal\u0131klar\u0131 (\u00dclser, gastrit, fonksiyonel dispepsi..)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>-Safra Kesesi Hastal\u0131klar\u0131 (Ta\u015f\u2026)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>-Ba\u011f\u0131rsak hastal\u0131klar\u0131 (\u0130rritabl Ba\u011f\u0131rsak, \u00c7\u00f6lyak Hastal\u0131\u011f\u0131, Bakteri Flora bozulmas\u0131..)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>-Yanl\u0131\u015f al\u0131\u015fkanl\u0131klar (gaz \u00e7\u0131kar\u0131lamamas\u0131, gegirilememe gibi..)<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>GAZDAN KORUNMAK \u0130\u00c7\u0130N NE YAPMALI?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>-Yutulan hava azalt\u0131lmal\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>-Gazl\u0131 yiyecek ve i\u00e7eceklerden uzak durulmal\u0131<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>-Altta yatan hastal\u0131k tedavi edilmeli<\/strong><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/karin-siskinligi-ve-gaz-sikismasi-100-de-yuz-cozumler.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maalesef \u015fi\u015fkinlik \u00e7o\u011fumuzun sorunu ve \u00e7ok etkili tedavi y\u00f6ntemleri hen\u00fcz yok. Yine de rahatlamam\u0131z\u0131 sa\u011flayabilecek bir\u00e7ok \u00e7\u00f6z\u00fcm mevcut. Hepimizin v\u00fccudunda gaz, ka\u00e7\u0131n\u0131lmaz olarak var ve genelde sorun yaratmaz. Zorluk gaz miktar\u0131n\u0131n artmas\u0131nda ve artan gaz\u0131n tahliye edilememesi durumumda ortaya \u00e7\u0131kar. Sistemde olu\u015fan fazla hava organlar\u0131n duvarlar\u0131nda gerilmeye yol a\u00e7ar ki, uyar\u0131lan sinir u\u00e7lar\u0131 sayesinde kar\u0131n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1448","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kar\u0131n \u015fi\u015fkinli\u011fi ve gaz s\u0131k\u0131\u015fmas\u0131 100 de y\u00fcz \u00e7\u00f6z\u00fcmler ! - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/17\/karin-siskinligi-ve-gaz-sikismasi-100-de-yuz-cozumler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kar\u0131n \u015fi\u015fkinli\u011fi ve gaz s\u0131k\u0131\u015fmas\u0131 100 de y\u00fcz \u00e7\u00f6z\u00fcmler ! - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Maalesef \u015fi\u015fkinlik \u00e7o\u011fumuzun sorunu ve \u00e7ok etkili tedavi y\u00f6ntemleri hen\u00fcz yok. Yine de rahatlamam\u0131z\u0131 sa\u011flayabilecek bir\u00e7ok \u00e7\u00f6z\u00fcm mevcut. Hepimizin v\u00fccudunda gaz, ka\u00e7\u0131n\u0131lmaz olarak var ve genelde sorun yaratmaz. Zorluk gaz miktar\u0131n\u0131n artmas\u0131nda ve artan gaz\u0131n tahliye edilememesi durumumda ortaya \u00e7\u0131kar. Sistemde olu\u015fan fazla hava organlar\u0131n duvarlar\u0131nda gerilmeye yol a\u00e7ar ki, uyar\u0131lan sinir u\u00e7lar\u0131 sayesinde kar\u0131n [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/17\/karin-siskinligi-ve-gaz-sikismasi-100-de-yuz-cozumler\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-17T14:37:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/karin-siskinligi-ve-gaz-sikismasi-100-de-yuz-cozumler.jpg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/17\\\/karin-siskinligi-ve-gaz-sikismasi-100-de-yuz-cozumler\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/17\\\/karin-siskinligi-ve-gaz-sikismasi-100-de-yuz-cozumler\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Kar\u0131n \u015fi\u015fkinli\u011fi ve gaz s\u0131k\u0131\u015fmas\u0131 100 de y\u00fcz \u00e7\u00f6z\u00fcmler !\",\"datePublished\":\"2019-03-17T14:37:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/17\\\/karin-siskinligi-ve-gaz-sikismasi-100-de-yuz-cozumler\\\/\"},\"wordCount\":473,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/17\\\/karin-siskinligi-ve-gaz-sikismasi-100-de-yuz-cozumler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/karin-siskinligi-ve-gaz-sikismasi-100-de-yuz-cozumler.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/17\\\/karin-siskinligi-ve-gaz-sikismasi-100-de-yuz-cozumler\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/17\\\/karin-siskinligi-ve-gaz-sikismasi-100-de-yuz-cozumler\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/17\\\/karin-siskinligi-ve-gaz-sikismasi-100-de-yuz-cozumler\\\/\",\"name\":\"Kar\u0131n \u015fi\u015fkinli\u011fi ve gaz s\u0131k\u0131\u015fmas\u0131 100 de y\u00fcz \u00e7\u00f6z\u00fcmler ! 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Yine de rahatlamam\u0131z\u0131 sa\u011flayabilecek bir\u00e7ok \u00e7\u00f6z\u00fcm mevcut. Hepimizin v\u00fccudunda gaz, ka\u00e7\u0131n\u0131lmaz olarak var ve genelde sorun yaratmaz. Zorluk gaz miktar\u0131n\u0131n artmas\u0131nda ve artan gaz\u0131n tahliye edilememesi durumumda ortaya \u00e7\u0131kar. 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