{"id":1461,"date":"2019-03-18T05:58:48","date_gmt":"2019-03-18T05:58:48","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1461"},"modified":"2019-03-18T05:58:48","modified_gmt":"2019-03-18T05:58:48","slug":"idrar-yolu-enfeksiyonuna-100-de-100-dogal-cozumler","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/03\/18\/idrar-yolu-enfeksiyonuna-100-de-100-dogal-cozumler\/","title":{"rendered":"idrar Yolu Enfeksiyonuna 100 de 100 Do\u011fal \u00c7\u00f6z\u00fcmler !"},"content":{"rendered":"

Sistit olarak da bilinen idrar yolu enfeksiyonu olduk\u00e7a ac\u0131 verici olabilir ancak bu sorunla sava\u015fmak i\u00e7in ba\u015fvurabilece\u011finiz harika baz\u0131 do\u011fal yollar mevcuttur.<\/strong><\/span><\/p>\n

Kabak \u00e7ekirde\u011fi, salatal\u0131k, turp, maydanoz ve C vitamini a\u00e7\u0131s\u0131ndan zengin meyvelerin tamam\u0131 idrar yolu enfeksiyonuyla sava\u015fmak i\u00e7in yard\u0131mc\u0131 olabilir.<\/strong><\/span><\/p>\n

Kad\u0131nlar s\u0131k s\u0131k bu enfeksiyondan etkileniyorlar ancak bu erkeklerin idrar yolu enfeksiyonuna yakalanmad\u0131klar\u0131 anlam\u0131na gelmiyor. Sindirim veya idrar kanal\u0131ndaki bakteriler idrar torbas\u0131na veya \u00fcretraya do\u011fru hareket ettiklerinde enfeksiyon meydana geliyor. Bu bakterilerin b\u00f6breklere ula\u015fmas\u0131 durumunda ise ciddi yan etkiler ortaya \u00e7\u0131kabiliyor.<\/strong><\/span><\/p>\n

Enfeksiyonun pek \u00e7ok olas\u0131 sebebi var. Ancak en yayg\u0131n olanlar\u0131 \u015f\u00f6yle s\u0131ralayabiliriz:<\/strong><\/span><\/p>\n

Uzun s\u00fcre idrar tutmak<\/strong><\/span>
\nCinsel ili\u015fki<\/strong><\/span>
\nDiyabet<\/strong><\/span>
\nHamilelik<\/strong><\/span>
\nMenopoz<\/strong><\/span>
\nAncak bu yaz\u0131m\u0131zda idrar yollar\u0131 enfeksiyonu iyile\u015ftirmeye yard\u0131mc\u0131 olabilecek baz\u0131 meyveleri ve sebzeleri sizin i\u00e7in derledik. Bu meyve ve sebzeler olduk\u00e7a geni\u015f meyve ve sebze se\u00e7enekleri aras\u0131ndan se\u00e7ildi.<\/strong><\/span><\/p>\n

\u0130drar yolu enfeksiyonuyla sava\u015fmak i\u00e7in kabak \u00e7ekirde\u011fi<\/strong><\/span><\/p>\n

Bal kaba\u011f\u0131, idrar yolu enfeksiyonunun sebep oldu\u011fu da dahil pek \u00e7ok t\u00fcrde a\u011fr\u0131y\u0131 yat\u0131\u015ft\u0131ran besinlerle doludur. Hatta bal kaba\u011f\u0131 sistiti iyile\u015ftirmek i\u00e7in harikad\u0131r \u00e7\u00fcn\u00fc i\u00e7erisinde anti-enflamatuvar \u00f6zellikler vard\u0131r. Bu ayn\u0131 zamanda erkeklerde g\u00f6r\u00fclen prostat a\u011fr\u0131s\u0131 i\u00e7in de \u00e7ok faydal\u0131 olabilir.<\/strong><\/span><\/p>\n

Kabak \u00e7ekirdekleri nas\u0131l kullan\u0131l\u0131r?<\/strong><\/span><\/p>\n

\u00d6ncelikle kaba\u011f\u0131n \u00e7ekirdeklerini hafif\u00e7e k\u0131zart\u0131n. Harika bir at\u0131\u015ft\u0131rmal\u0131k haline gelmesi i\u00e7in \u00fczerine biraz tuz da serpebilirsiniz.<\/strong><\/span>
\nG\u00fcnde bir avu\u00e7 kadar kabak \u00e7ekirde\u011fi yiyin. (NOT: Bu t\u0131bbi tedavinin yerini tutmaz).<\/strong><\/span><\/p>\n

Salatal\u0131kta hem K ve C vitaminleri hem de bol miktarda su bulunur. Bu onu enfeksiyonlarla sava\u015fmak i\u00e7in uygun hale getirir \u00e7\u00fcnk\u00fc ekstra su sa\u011flarlar, antibakteriyel ve anti-enflamatuvarlard\u0131r.<\/strong><\/span><\/p>\n

Salatal\u0131k nas\u0131l kullan\u0131l\u0131r?<\/strong><\/span><\/p>\n

\u0130drar yolu enfeksiyonuna yakaland\u0131\u011f\u0131n\u0131zda g\u00fcnde en az bir tane salatal\u0131k yiyin. Ayr\u0131ca salatal\u0131kl\u0131 ve zencefilli salata da yapabilirsiniz.<\/strong><\/span>
\nSalatal\u0131kl\u0131, havu\u00e7lu ve pancarl\u0131 meyve suyu haz\u0131rlay\u0131n. Bu kar\u0131\u015f\u0131m bol miktarda mineral ve A ve C vitamini alman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/strong><\/span><\/p>\n

Portakal ve kivi<\/strong><\/span><\/p>\n

\u0130drar yolu enfeksiyonuyla sava\u015fmak i\u00e7in bu iki meyveyi bir araya getirdi\u011finizde ortaya bir C vitamini patlamas\u0131 \u00e7\u0131kar. Bu da bakterilerin b\u00fcy\u00fcmesini zorla\u015ft\u0131racakt\u0131r. Ayr\u0131ca bu kar\u0131\u015f\u0131mda lif de mevcuttur. Lifler yaln\u0131zca idrar yolunu de\u011fil ba\u011f\u0131rsaklar\u0131 da temizlerler.<\/strong><\/span><\/p>\n

Bu meyveler nas\u0131l kullan\u0131l\u0131r?<\/strong><\/span><\/p>\n

Portakallar\u0131 ve kiviyi soyun ve blender\u2019a at\u0131n. Kar\u0131\u015f\u0131m\u0131 bir barda\u011fa al\u0131n ve kahvalt\u0131dan \u00f6nce i\u00e7in.<\/strong><\/span>
\nBu meyveleri \u00fcst\u00fcne biraz bal ekleyerek tatl\u0131 olarak da t\u00fcketebilirsiniz. Elma sirkesi, zeytinya\u011f\u0131, zencefil ve bal sirkesi kullanarak portakall\u0131, kivili, maydanozlu ve rokal\u0131 bir salata da haz\u0131rlayabilirsiniz.<\/strong><\/span>
\nMaydanoz<\/strong><\/span>
\nMaydanoz, harika antibakteriyel \u00f6zellikler i\u00e7eren do\u011fal bir idrar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr. Bu \u00f6zellikleri idrardaki sorunlu bakterilerle sava\u015fmaya yard\u0131mc\u0131 olur.<\/strong><\/span><\/p>\n

Maydanoz nas\u0131l kullan\u0131l\u0131r?<\/strong><\/span><\/p>\n

\u00d6ncelikle iki bardak suyu kaynat\u0131n ve i\u00e7ine taze maydanoz yapraklar\u0131n\u0131 ekleyin. Taze maydanoz yapraklar\u0131 yerine iki ka\u015f\u0131k kuru maydanoz da koyabilirsiniz. K\u0131s\u0131k ate\u015fte 10 dakika boyunca pi\u015firin. Sonra s\u00fcz\u00fcp i\u00e7in.<\/strong><\/span>
\nAnanas, salatal\u0131k ve maydanoz kullanarak harika bir meyve suyu haz\u0131rlayabilirsiniz.<\/strong><\/span>
\nAc\u0131 turp<\/strong><\/span>
\nturp<\/strong><\/span>
\nTurpta antimikrobiyal bile\u015fenler vard\u0131r. Bu da onu do\u011fadaki en iyi antibiyotik haline getirir. Bakterilerin h\u00fccresel zarlar\u0131na sald\u0131r\u0131r ve onlar\u0131n b\u00fcy\u00fcmelerine engel olur.<\/strong><\/span><\/p>\n

Turp nas\u0131l kullan\u0131l\u0131r?<\/strong><\/span><\/p>\n

\u00d6ncelikle ac\u0131 turpu rendeleyin. Rendeledi\u011finiz ac\u0131 turptan yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 al\u0131n ve bir bardak s\u0131cak suyun i\u00e7ine koyun. G\u00fcnde en az 3 kez bu kar\u0131\u015f\u0131mdan i\u00e7in.<\/strong><\/span>
\n\u0130drar yolu enfeksiyonuyla sava\u015fmak i\u00e7in enfeksiyona yakaland\u0131\u011f\u0131n\u0131z d\u00f6nemde yedi\u011finiz yemeklerin i\u00e7ine \u00e7e\u015fni olarak turp da koyabilirsiniz.<\/strong><\/span>
\nEkinezya<\/strong><\/span>
\nBu iyile\u015ftirici bitki, ba\u011f\u0131\u015f\u0131kl\u0131k sistemine yard\u0131mc\u0131 olan do\u011fal antibiyotik etkileriyle bilinir. Ancak hamile kad\u0131nlar ve 2 ya\u015f\u0131n alt\u0131ndaki \u00e7ocuklar tedavi y\u00f6ntemi olarak ekinezya kullanmamal\u0131d\u0131rlar.<\/strong><\/span><\/p>\n

Ekinezya nas\u0131l kullan\u0131l\u0131r?<\/strong><\/span><\/p>\n

Bir bardak suyun i\u00e7ine bir \u00e7ay ka\u015f\u0131\u011f\u0131 ekinezya koyarak \u00e7ay yap\u0131n. Bu \u00e7aydan g\u00fcnde \u00fc\u00e7 kez i\u00e7ebilirsiniz.<\/strong><\/span>
\nEsansiyel ekinezya ya\u011f\u0131 veya kaps\u00fcllerini de kullanabilirsiniz.<\/strong><\/span>
\nSon tavsiyeler<\/strong><\/span>
\nBu basit \u00f6nlemler idrar yolu enfeksiyonunu iyile\u015ftirmeye yard\u0131mc\u0131 olabilirler:<\/strong><\/span><\/p>\n

Tuvaletiniz gelir gelmez yap\u0131n! \u0130drar\u0131n\u0131z\u0131 tutmak bakteriler i\u00e7in uygun ortam\u0131 haz\u0131rl\u0131yor.<\/strong><\/span>
\nTuvalete gitti\u011finizde bakterinin \u00fcretraya girmesini \u00f6nlemek i\u00e7in \u00f6nden arkaya do\u011fru kurulan\u0131n.<\/strong><\/span>
\nCinsel ili\u015fkiden sonra tuvaletinizi yap\u0131n ve o b\u00f6lgeyi y\u0131kay\u0131n. Bu \u00e7ok \u00f6nemli bir \u00f6nlemdir.<\/strong><\/span>
\nVajinay\u0131 temizlemek i\u00e7in kullan\u0131lan s\u0131v\u0131lardan veya kokulu pedlerden ka\u00e7\u0131n\u0131n.<\/strong><\/span>
\nC vitamini a\u00e7\u0131s\u0131ndan zengin yiyecekleri daha \u00e7ok t\u00fcketin.<\/strong><\/span>
\nBeslenme program\u0131n\u0131za morina bal\u0131\u011f\u0131 ya\u011f\u0131 takviyesi ekleyin. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyebilir.<\/strong><\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Sistit olarak da bilinen idrar yolu enfeksiyonu olduk\u00e7a ac\u0131 verici olabilir ancak bu sorunla sava\u015fmak i\u00e7in ba\u015fvurabilece\u011finiz harika baz\u0131 do\u011fal yollar mevcuttur. Kabak \u00e7ekirde\u011fi, salatal\u0131k, turp, maydanoz ve C vitamini a\u00e7\u0131s\u0131ndan zengin meyvelerin tamam\u0131 idrar yolu enfeksiyonuyla sava\u015fmak i\u00e7in yard\u0131mc\u0131 olabilir. Kad\u0131nlar s\u0131k s\u0131k bu enfeksiyondan etkileniyorlar ancak bu erkeklerin idrar yolu enfeksiyonuna yakalanmad\u0131klar\u0131 anlam\u0131na […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1461","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"\nidrar Yolu Enfeksiyonuna 100 de 100 Do\u011fal \u00c7\u00f6z\u00fcmler ! - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/18\/idrar-yolu-enfeksiyonuna-100-de-100-dogal-cozumler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"idrar Yolu Enfeksiyonuna 100 de 100 Do\u011fal \u00c7\u00f6z\u00fcmler ! - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Sistit olarak da bilinen idrar yolu enfeksiyonu olduk\u00e7a ac\u0131 verici olabilir ancak bu sorunla sava\u015fmak i\u00e7in ba\u015fvurabilece\u011finiz harika baz\u0131 do\u011fal yollar mevcuttur. Kabak \u00e7ekirde\u011fi, salatal\u0131k, turp, maydanoz ve C vitamini a\u00e7\u0131s\u0131ndan zengin meyvelerin tamam\u0131 idrar yolu enfeksiyonuyla sava\u015fmak i\u00e7in yard\u0131mc\u0131 olabilir. Kad\u0131nlar s\u0131k s\u0131k bu enfeksiyondan etkileniyorlar ancak bu erkeklerin idrar yolu enfeksiyonuna yakalanmad\u0131klar\u0131 anlam\u0131na […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/18\/idrar-yolu-enfeksiyonuna-100-de-100-dogal-cozumler\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-18T05:58:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/idrar-yolu-enfeksiyonuna-100-de-100-dogal-cozumler.jpg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/18\\\/idrar-yolu-enfeksiyonuna-100-de-100-dogal-cozumler\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/18\\\/idrar-yolu-enfeksiyonuna-100-de-100-dogal-cozumler\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"idrar Yolu Enfeksiyonuna 100 de 100 Do\u011fal \u00c7\u00f6z\u00fcmler !\",\"datePublished\":\"2019-03-18T05:58:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/18\\\/idrar-yolu-enfeksiyonuna-100-de-100-dogal-cozumler\\\/\"},\"wordCount\":845,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/18\\\/idrar-yolu-enfeksiyonuna-100-de-100-dogal-cozumler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/idrar-yolu-enfeksiyonuna-100-de-100-dogal-cozumler.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/18\\\/idrar-yolu-enfeksiyonuna-100-de-100-dogal-cozumler\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/18\\\/idrar-yolu-enfeksiyonuna-100-de-100-dogal-cozumler\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/18\\\/idrar-yolu-enfeksiyonuna-100-de-100-dogal-cozumler\\\/\",\"name\":\"idrar Yolu Enfeksiyonuna 100 de 100 Do\u011fal \u00c7\u00f6z\u00fcmler ! 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