{"id":1473,"date":"2019-03-19T05:53:08","date_gmt":"2019-03-19T05:53:08","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1473"},"modified":"2019-03-19T05:53:08","modified_gmt":"2019-03-19T05:53:08","slug":"bagirsak-gazina-karsi-dogal-8-bitki-cayi","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/03\/19\/bagirsak-gazina-karsi-dogal-8-bitki-cayi\/","title":{"rendered":"Ba\u011f\u0131rsak Gaz\u0131na Kar\u015f\u0131 Do\u011fal 8 Bitki \u00c7ay\u0131 !"},"content":{"rendered":"

Bu \u00e7aylar\u0131n gaz giderici etkileri sayesinde ba\u011f\u0131rsak gaz\u0131 y\u00fcz\u00fcnden ya\u015fad\u0131\u011f\u0131n\u0131z rahats\u0131zl\u0131klar\u0131 azaltabileceksiniz. Bu etkileri de\u011ferlendirmek i\u00e7in en iyisi bu \u00e7aylar\u0131 yemek yedikten sonra i\u00e7mektir.<\/strong><\/span><\/p>\n

Ba\u011f\u0131rsak gaz\u0131, yiyeceklerin sindirimi s\u0131ras\u0131nda olu\u015fan \u00e7ok rahats\u0131z edici ve utand\u0131r\u0131c\u0131 bir belirtidir.<\/span><\/p>\n

Mide ve ba\u011f\u0131rsa\u011f\u0131n yapt\u0131\u011f\u0131 bu hareketler, sindirime kat\u0131lan bakteriler ile beraber bu rahats\u0131z edici gazlar\u0131n olu\u015fmas\u0131na ve kar\u0131n b\u00f6lgesinin a\u011f\u0131r ve \u015fi\u015fkin hissetmesine sebep olur.<\/span><\/p>\n

Ba\u011f\u0131rsak gaz\u0131 herkesin deneyimleyebilece\u011fi yayg\u0131n bir durum oldu\u011fu i\u00e7in, bir \u00e7ok insan bunu olabilecek en \u00e7abuk \u015fekilde tedavi etmeye \u00e7al\u0131\u015f\u0131r, \u00e7\u00fcnk\u00fc bu durum ayn\u0131 zamanda kar\u0131n a\u011fr\u0131s\u0131na ve \u015fi\u015fkinli\u011fe neden olur.<\/span><\/p>\n

Neyse ki, sindirim kabiliyetimizi geli\u015ftirmek ve h\u0131zl\u0131 bir \u015fekilde rahatlamak i\u00e7in do\u011fal \u00f6zellikler ta\u015f\u0131yan do\u011fal \u00e7aylar haz\u0131rlamak m\u00fcmk\u00fcn.<\/span><\/p>\n

Bu \u00e7aylar\u0131n neler oldu\u011funu \u00f6\u011frenmek ister misiniz? O zaman okumaya devam!<\/span><\/p>\n

1. Ba\u011f\u0131rsak gaz\u0131 i\u00e7in anason \u00e7ay\u0131<\/strong><\/span><\/h3>\n

Anason \u00e7ay\u0131 ba\u011f\u0131rsak gaz\u0131n\u0131 kontrol alt\u0131na almak i\u00e7in bilinen en pop\u00fcler i\u00e7eceklerden biridir. Bu \u00e7ay \u015fi\u015fkinli\u011fi al\u0131r ve v\u00fccudun daha iyi bir sindirim s\u00fcreci deneyimlemesine yard\u0131mc\u0131 olur.<\/span><\/p>\n

Malzemeler<\/strong><\/span><\/p>\n

4 adate y\u0131ld\u0131z anason<\/span>
\n1 bardak su (250 mL)<\/span>
\nNas\u0131l haz\u0131rlamal\u0131?<\/span>
\nBir bardak suyu kaynat\u0131n, y\u0131ld\u0131z anasonlar\u0131 suya ekleyin ve 10 dakika boyunca demleyin.<\/span>
\nHer \u00f6\u011f\u00fcnden sonra, g\u00fcnde \u00fc\u00e7 kere i\u00e7in.<\/span>
\nBu \u00e7ay hamile kad\u0131nlara \u00f6nerilmez.<\/span>
\nAyr\u0131ca bak\u0131n\u0131z: Elma, tar\u00e7\u0131n, anason ve karanfilden \u015fifal\u0131 \u00e7ay yap\u0131m\u0131<\/span><\/p>\n

2. Rezene \u00e7ay\u0131<\/strong><\/span><\/h3>\n

Rezenenin sindirim \u00f6zellikleri bir \u00e7ok gastrointestinal problemde kullan\u0131l\u0131r. Bunlar\u0131n baz\u0131lar\u0131 ba\u011f\u0131rsak gaz\u0131, kar\u0131nda \u015fi\u015fkinlik ve mide ile ba\u011f\u0131rsak kramplar\u0131d\u0131r.<\/span><\/p>\n

Bu \u00e7ay\u0131n i\u00e7ine biraz kakule ekleyerek ba\u011f\u0131rsak gaz\u0131ndan \u00e7abucak kurtulabilirsiniz.<\/span><\/p>\n

Malzemeler<\/strong><\/span>
\n1 bu\u00e7uk yemek ka\u015f\u0131\u011f\u0131 rezene (15 gram)<\/span>
\nYar\u0131m yemek ka\u015f\u0131\u011f\u0131 kakule (3 gram)<\/span>
\n1 bardak su (250 mL)<\/span><\/p>\n

Nas\u0131l Haz\u0131rlamal\u0131?<\/strong><\/span>
\nKakule ve rezeneyi bir bardak kaynar suya ekleyin.<\/span>
\n\u00dcst\u00fcn\u00fc kapat\u0131n ve 10 dakika demlenmesini bekleyin.<\/span>
\nB\u00fcy\u00fck \u00f6\u011f\u00fcnlerden sonra i\u00e7in.<\/span><\/p>\n

3. Zencefil \u00e7ay\u0131<\/strong><\/span><\/h3>\n

Zencefil bir \u00e7ok sindirim sistemi problemi i\u00e7in y\u00fczy\u0131llard\u0131r kullan\u0131lan \u015fifal\u0131 bir bitkidir.<\/span><\/p>\n

Zencefilin i\u00e7inde bulunan gingerol, anti-emflamasyon ve gaz ile \u015fi\u015fkinlik y\u00fcz\u00fcnden olu\u015fan rahats\u0131zl\u0131\u011f\u0131n giderilmesinde kullan\u0131lan g\u00fc\u00e7l\u00fc aktif bir bile\u015fendir.<\/span><\/p>\n

Malzemeler<\/strong><\/span><\/p>\n

1 par\u00e7a zencefil k\u00f6k\u00fc<\/span>
\nYar\u0131m limon suyu<\/span>
\n1 yemek ka\u015f\u0131\u011f\u0131 bal (25 gram)<\/span>
\n1 bardak su (250 mL)<\/span><\/p>\n

Nas\u0131l Haz\u0131rlamal\u0131?<\/strong><\/span><\/p>\n

Suyu kaynama noktas\u0131na getirin ve do\u011frad\u0131\u011f\u0131n\u0131z zencefil k\u00f6k\u00fcn\u00fc suya ekleyin.<\/span>
\nAte\u015fi d\u00fc\u015f\u00fcr\u00fcn ve k\u00f6k\u00fc birka\u00e7 dakika kaynat\u0131n.<\/span>
\nBu s\u00fcreden sonra k\u00f6k\u00fc al\u0131n ve limon suyu ile bal\u0131 ekleyin.<\/span>
\nIl\u0131k hale gelene kadar biraz bekleyin ve sonra i\u00e7in.<\/span>
\nG\u00fcnde en fazla \u00fc\u00e7 bardak i\u00e7menizi \u00f6neriyoruz.<\/span><\/p>\n

4. Papatya \u00e7ay\u0131<\/strong><\/span><\/h3>\n

Papatya da anti-emflamasyon ve gaz giderici \u00f6zellikleri olan bir bitkidir. Sindirim sistemi yollar\u0131nda biriken gaz\u0131n azalt\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/p>\n

Bu \u00e7ay zor sindirimi daha iyi hale getirir ve a\u011fr\u0131 ve \u015fi\u015fkinlik belirtilerini azalt\u0131r.<\/span><\/p>\n

Malzemeler<\/strong><\/span>
\n2 yemek ka\u015f\u0131\u011f\u0131 taze papatya (20 gram)<\/span>
\n1 bardak su (250 mL)<\/span>
\nBal (Tercihe g\u00f6re)<\/span><\/p>\n

Nas\u0131l Haz\u0131rlamal\u0131?<\/strong><\/span>
\nPapatya \u00e7i\u00e7eklerini kaynar suya ekleyin. \u00dczerini \u00f6rt\u00fcp demlenmeye b\u0131rak\u0131n.<\/span>
\nS\u00fczge\u00e7ten ge\u00e7irin, tatland\u0131rmak i\u00e7in bal ekleyin ve so\u011futmadan i\u00e7in.<\/span>
\nG\u00fcnde 2-3 bardak i\u00e7ebilirsiniz.<\/span><\/p>\n

5. Nane \u00c7ay\u0131<\/strong><\/span><\/h3>\n

Nane anti-emflamasyon \u00f6zelli\u011fi olan bir bitkidir. A\u015f\u0131r\u0131 tokluk, mide bulant\u0131s\u0131, kramp ve ba\u011f\u0131rsaklarda biriken gaz\u0131 giderir.<\/span><\/p>\n

Malzemeler<\/strong><\/span><\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 taze nane (20 gram)<\/span>
\n1 bardak su (250 mL)<\/span><\/p>\n

Nas\u0131l Haz\u0131rlamal\u0131?<\/strong><\/span>
\nBir bardak suyu kaynama noktas\u0131na getirin ve taze bitkileri ekleyin.<\/span>
\nBirka\u00e7 dakika kaynayana kadar bekleyin ve sonra ate\u015ften al\u0131n.<\/span>
\nNaneleri s\u00fcz\u00fcp \u00e7ay\u0131 i\u00e7in.<\/span>
\nTercihen a\u011f\u0131r \u00f6\u011f\u00fcnlerden sonra t\u00fcketin.<\/span><\/p>\n

6. Kimyon \u00e7ay\u0131<\/strong><\/span><\/h3>\n

Bu do\u011fal i\u00e7ecek v\u00fccutta biriken fazla gaz\u0131 \u00e7\u0131karmaya yard\u0131mc\u0131 olur ve mide sinirlerini rahatlat\u0131r.<\/span><\/p>\n

Malzemeler<\/strong><\/span><\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 kimyon (10 gram)<\/span>
\n1 bardak su (250 grams)<\/span>
\nNas\u0131l Haz\u0131rlamal\u0131?<\/span>
\nSuyu kaynama noktas\u0131na getirin ve kimyonu ekleyin.<\/span>
\nBirka\u00e7 dakika boyunca kapat\u0131n, s\u00fcz\u00fcn ve i\u00e7in.<\/span>
\nEn iyi sonu\u00e7lar i\u00e7in rezene ile kar\u0131\u015ft\u0131r\u0131n.<\/span><\/p>\n

7. Boldo \u00e7ay\u0131<\/strong><\/span><\/h3>\n

Boldo do\u011fal bir gaz gidericidir, birikmi\u015f gaz\u0131 d\u0131\u015far\u0131 iter ve sindirimi geli\u015ftirir.<\/span><\/p>\n

Ayr\u0131ca karaci\u011fer sa\u011fl\u0131\u011f\u0131 i\u00e7in muhte\u015fem bir destektir ve at\u0131klar\u0131n v\u00fccuttan at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/p>\n

Malzemeler<\/strong><\/span><\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 kuru boldo yapra\u011f\u0131 (20 gram)<\/span>
\n1 bardak su (250 mL)<\/span><\/p>\n

Nas\u0131l Haz\u0131rlamal\u0131?<\/strong><\/span><\/p>\n

Suyu kaynama noktas\u0131na getirin. Kaynad\u0131ktan sonra boldo yapraklar\u0131n\u0131 ekleyin.<\/span>
\nD\u00fc\u015f\u00fck ate\u015fte \u00fc\u00e7 dakika b\u0131rak\u0131n ve sonra ate\u015ften al\u0131n.<\/span>
\nDemlendikten sonra s\u00fcz\u00fcn ve i\u00e7in.<\/span>
\nG\u00fcnde bir kez i\u00e7in<\/span><\/p>\n

8. Tar\u00e7\u0131n \u00e7ay\u0131<\/strong><\/span><\/h3>\n

Bu do\u011fal \u00e7ay sindirimde zorluk ya\u015fayan ve ba\u011f\u0131rsak gaz\u0131 y\u00fcz\u00fcnden s\u0131k\u0131nt\u0131 duyan insanlara \u00f6nerilir.<\/span><\/p>\n

Malzemeler<\/strong><\/span><\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n (10 gram)<\/span>
\n1 bir bardak su (250 mL)<\/span>
\nNas\u0131l Haz\u0131rlamal\u0131?<\/span>
\nToz tar\u00e7\u0131n\u0131 kaynar suya ekleyin ve 10 dakika demleyin.<\/span>
\n\u00d6\u011f\u00fcnlerden sonra i\u00e7in.<\/span>
\nUnutmay\u0131n! En iyi sonu\u00e7lar\u0131 elde etmek i\u00e7in, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 geli\u015ftirmeniz ve ba\u011f\u0131rsak gaz\u0131na neden olan yiyeceklerden ka\u00e7\u0131nman\u0131z gerekir.<\/span><\/p>\n

Bu \u00e7aylar aras\u0131ndan en \u00e7ok ho\u015funuza gideni se\u00e7in ve sindirim sistemi sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in faydalan\u0131n.<\/span><\/p>\n

Sonu\u00e7lar sizi kesinlikle \u015fa\u015f\u0131rtacak!<\/strong><\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu \u00e7aylar\u0131n gaz giderici etkileri sayesinde ba\u011f\u0131rsak gaz\u0131 y\u00fcz\u00fcnden ya\u015fad\u0131\u011f\u0131n\u0131z rahats\u0131zl\u0131klar\u0131 azaltabileceksiniz. Bu etkileri de\u011ferlendirmek i\u00e7in en iyisi bu \u00e7aylar\u0131 yemek yedikten sonra i\u00e7mektir. Ba\u011f\u0131rsak gaz\u0131, yiyeceklerin sindirimi s\u0131ras\u0131nda olu\u015fan \u00e7ok rahats\u0131z edici ve utand\u0131r\u0131c\u0131 bir belirtidir. Mide ve ba\u011f\u0131rsa\u011f\u0131n yapt\u0131\u011f\u0131 bu hareketler, sindirime kat\u0131lan bakteriler ile beraber bu rahats\u0131z edici gazlar\u0131n olu\u015fmas\u0131na ve kar\u0131n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1473","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"\nBa\u011f\u0131rsak Gaz\u0131na Kar\u015f\u0131 Do\u011fal 8 Bitki \u00c7ay\u0131 ! - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/19\/bagirsak-gazina-karsi-dogal-8-bitki-cayi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ba\u011f\u0131rsak Gaz\u0131na Kar\u015f\u0131 Do\u011fal 8 Bitki \u00c7ay\u0131 ! - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Bu \u00e7aylar\u0131n gaz giderici etkileri sayesinde ba\u011f\u0131rsak gaz\u0131 y\u00fcz\u00fcnden ya\u015fad\u0131\u011f\u0131n\u0131z rahats\u0131zl\u0131klar\u0131 azaltabileceksiniz. Bu etkileri de\u011ferlendirmek i\u00e7in en iyisi bu \u00e7aylar\u0131 yemek yedikten sonra i\u00e7mektir. Ba\u011f\u0131rsak gaz\u0131, yiyeceklerin sindirimi s\u0131ras\u0131nda olu\u015fan \u00e7ok rahats\u0131z edici ve utand\u0131r\u0131c\u0131 bir belirtidir. Mide ve ba\u011f\u0131rsa\u011f\u0131n yapt\u0131\u011f\u0131 bu hareketler, sindirime kat\u0131lan bakteriler ile beraber bu rahats\u0131z edici gazlar\u0131n olu\u015fmas\u0131na ve kar\u0131n […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/19\/bagirsak-gazina-karsi-dogal-8-bitki-cayi\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-19T05:53:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/bagirsak-gazina-karsi-dogal-8-bitki-cayi.jpg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/19\\\/bagirsak-gazina-karsi-dogal-8-bitki-cayi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/19\\\/bagirsak-gazina-karsi-dogal-8-bitki-cayi\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Ba\u011f\u0131rsak Gaz\u0131na Kar\u015f\u0131 Do\u011fal 8 Bitki \u00c7ay\u0131 !\",\"datePublished\":\"2019-03-19T05:53:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/19\\\/bagirsak-gazina-karsi-dogal-8-bitki-cayi\\\/\"},\"wordCount\":938,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/19\\\/bagirsak-gazina-karsi-dogal-8-bitki-cayi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/bagirsak-gazina-karsi-dogal-8-bitki-cayi.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/19\\\/bagirsak-gazina-karsi-dogal-8-bitki-cayi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/19\\\/bagirsak-gazina-karsi-dogal-8-bitki-cayi\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/19\\\/bagirsak-gazina-karsi-dogal-8-bitki-cayi\\\/\",\"name\":\"Ba\u011f\u0131rsak Gaz\u0131na Kar\u015f\u0131 Do\u011fal 8 Bitki \u00c7ay\u0131 ! 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