{"id":1476,"date":"2019-03-19T06:18:43","date_gmt":"2019-03-19T06:18:43","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1476"},"modified":"2019-03-19T06:18:43","modified_gmt":"2019-03-19T06:18:43","slug":"sac-dokulmesine-karsi-100-de-100-dogal-cozumler","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/03\/19\/sac-dokulmesine-karsi-100-de-100-dogal-cozumler\/","title":{"rendered":"Sa\u00e7 D\u00f6k\u00fclmesine Kar\u015f\u0131 100 de 100 Do\u011fal \u00c7\u00f6z\u00fcmler !"},"content":{"rendered":"

D\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcz\u00fcn en \u00f6nemli tamamlay\u0131c\u0131lar\u0131 aras\u0131nda yer alan sa\u00e7lar\u0131m\u0131z, yeterli \u00f6zeni ve bak\u0131m\u0131 g\u00f6sterdi\u011fimizde y\u00fcz g\u00fczelli\u011fimizi de destekliyor.<\/strong><\/span><\/p>\n

Sa\u011fl\u0131kl\u0131, canl\u0131, mat olmayan ve \u0131\u015f\u0131l \u0131\u015f\u0131l sa\u00e7lar\u0131m\u0131z sayesinde hem y\u00fcz\u00fcm\u00fcz\u00fcn hem de giydi\u011fimiz k\u0131yafetlerin daha estetik g\u00f6r\u00fcnmesini sa\u011fl\u0131yoruz.<\/strong><\/span><\/p>\n

Sa\u00e7lar\u0131m\u0131z seyreldi\u011finde, y\u0131prand\u0131\u011f\u0131nda ya da karmakar\u0131\u015f\u0131k g\u00f6r\u00fcnd\u00fc\u011f\u00fcnde ise cilt bak\u0131m\u0131m\u0131za, makyaj\u0131m\u0131za ve k\u0131yafetlerimize ne kadar \u00f6zen g\u00f6sterirsek g\u00f6sterelim maalesef ki yeterince g\u00fczel ve \u015f\u0131k g\u00f6r\u00fcnemiyoruz.<\/strong><\/span><\/p>\n

K\u0131sacas\u0131 sa\u00e7lar\u0131m\u0131z, tepeden t\u0131rna\u011fa \u015f\u0131k olabilmemiz i\u00e7in mutlaka yeterli ilgiyi g\u00f6stermemiz gereken en \u00f6nemli aksesuarlar\u0131m\u0131z aras\u0131nda yer al\u0131yor.<\/strong><\/span><\/p>\n

Lakin sa\u00e7lar\u0131m\u0131z bazen yanl\u0131\u015f sa\u00e7 bak\u0131m uygulamalar\u0131m\u0131z, sa\u00e7\u0131m\u0131z\u0131 s\u00fcrekli r\u00f6fle, ma\u015fa, sa\u00e7 boyama vb. i\u015flemlere tabi tutmam\u0131z y\u00fcz\u00fcnden maalesef ki zamanla y\u0131pran\u0131yor, inceliyor ve belirli bir s\u00fcre sonra da d\u00f6k\u00fclmeye ba\u015fl\u0131yor.<\/strong><\/span><\/p>\n

Sa\u00e7 d\u00f6k\u00fclmesine \u00e7\u00f6z\u00fcm \u00f6nerilerimizi sizlerle payla\u015fmak istedi\u011fimiz bu yaz\u0131m\u0131zda ayn\u0131 zamanda sa\u00e7 d\u00f6k\u00fclmesinin nedenlerine de\u011finmek, y\u0131pranan ve d\u00f6k\u00fclen sa\u00e7lar\u0131n\u0131z\u0131 nas\u0131l eski sa\u011fl\u0131\u011f\u0131na kavu\u015fturabilece\u011finizle ilgili olarak sizleri bilgilendirmek istiyoruz. Sa\u00e7 d\u00f6k\u00fclmesine evde \u00e7\u00f6z\u00fcm \u00f6nerileri vermeden \u00f6nce sa\u00e7 d\u00f6k\u00fclmesi ne olur sorusuna cevap vererek ba\u015flamak istiyorum.<\/strong><\/span><\/p>\n

Sa\u00e7 D\u00f6k\u00fclmesi Neden Olur?<\/strong><\/span><\/p>\n

Genellikle sa\u00e7lar\u0131n s\u0131k s\u0131k \u0131s\u0131ya maruz b\u0131rak\u0131lmas\u0131ndan kaynaklanan sa\u00e7 d\u00f6k\u00fclmesinin ard\u0131nda bazen stres, yanl\u0131\u015f \u015fampuan se\u00e7imi hatta vitamin ve mineral eksikli\u011fi bile yer alabiliyor.<\/strong><\/span><\/p>\n

Sa\u00e7 d\u00f6k\u00fclmesinin en \u00f6nemli nedenlerini ise a\u015fa\u011f\u0131daki \u015fekilde s\u0131ralayabiliriz:<\/strong><\/span><\/p>\n

Menopoz<\/strong><\/span>
\nDiyabet, anemi, tiroid vb. birtak\u0131m rahats\u0131zl\u0131klar<\/strong><\/span>
\nStres ve travma<\/strong><\/span>
\nGebelik<\/strong><\/span>
\nDengesiz ve d\u00fczensiz beslenme<\/strong><\/span>
\nSa\u00e7\u0131 s\u00fcrekli ma\u015fa, f\u00f6n gibi i\u015flemlere maruz b\u0131rakma<\/strong><\/span>
\nS\u0131k s\u0131k sa\u00e7lar\u0131 boyatma<\/strong><\/span>
\nD vitamini ba\u015fta olmak \u00fczere baz\u0131 vitamin ve minerallerin eksikli\u011fi sa\u00e7 d\u00f6k\u00fclmesine neden olur. Daha ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in Sa\u00e7 D\u00f6k\u00fclmesi Neden Olur yaz\u0131m\u0131z\u0131 inceleyebilirsiniz.<\/strong><\/span><\/p>\n

Sa\u00e7 D\u00f6k\u00fclmesine Do\u011fal \u00c7\u00f6z\u00fcm<\/strong><\/span><\/p>\n

Sa\u00e7 d\u00f6k\u00fclmesine do\u011fal \u00e7\u00f6z\u00fcm \u00f6nerilerini evde uygulayarak sa\u00e7 d\u00f6k\u00fclmesini \u00f6nlemeniz m\u00fcmk\u00fcn. Sizlere en etkili baz\u0131 k\u00fcr ve maske tariflerini vermek istiyorum.<\/strong><\/span><\/p>\n

Sa\u00e7 D\u00f6k\u00fclmesini Durduran Lavanta K\u00fcr\u00fc<\/strong><\/span><\/p>\n

Prof.Dr. \u0130brahim Sara\u00e7o\u011flu\u2019nun y\u0131pranan, incelen ve d\u00f6k\u00fclmeye ba\u015flayan sa\u00e7lara sahip t\u00fcm kad\u0131nlara ve erkeklere \u00f6nerdi\u011fi lavanta k\u00fcr\u00fc, sa\u00e7lar\u0131 besliyor, sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendiriyor ve yeni \u00e7\u0131kan sa\u00e7lar\u0131n da daha g\u00fc\u00e7l\u00fc ve sa\u011flam olmas\u0131na olanak tan\u0131yor.<\/strong><\/span><\/p>\n

Sa\u00e7lar\u0131n\u0131zdaki d\u00f6k\u00fclmeyi ve seyrelmeyi \u00f6nlemenin yan\u0131 s\u0131ra sa\u00e7 d\u00f6k\u00fclmesine kar\u015f\u0131 bir \u00f6nlem olarak da bu k\u00fcr\u00fc deneyebilirsiniz.<\/strong><\/span><\/p>\n

Sa\u00e7lar\u0131n\u0131zdaki d\u00f6k\u00fclme tamamen duruna dek bu k\u00fcr\u00fc haftada birka\u00e7 sefer muhakkak sa\u00e7lar\u0131n\u0131za uygulaman\u0131z\u0131 \u00f6neriyoruz.<\/strong><\/span><\/p>\n

Malzemeler:<\/strong><\/span><\/p>\n

Bir tutam lavanta<\/strong><\/span>
\n3 su barda\u011f\u0131 su<\/strong><\/span><\/p>\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/span><\/p>\n

\u00d6ncelikle suyu bir \u00e7aydanl\u0131kta kaynatmaya ba\u015flat\u0131n. Ard\u0131ndan kaynamakta olan suya bir tutam lavanta bitkisini ilave edin.<\/strong><\/span>
\nBu bitkisel kar\u0131\u015f\u0131m\u0131 yakla\u015f\u0131k 5 dakika daha k\u0131s\u0131k ate\u015fte kaynat\u0131n.<\/strong><\/span>
\nKaynayan k\u00fcr\u00fc bir s\u00fcre \u0131l\u0131maya b\u0131rak\u0131n.<\/strong><\/span>
\nIl\u0131yan lavanta suyunu s\u00fcz\u00fcn ve elde etti\u011finiz bu suyla sa\u00e7lar\u0131n\u0131z\u0131 g\u00fczelce k\u00f6kten uca y\u0131kay\u0131n.<\/strong><\/span>
\n30 dakika k\u00fcr\u00fcn sa\u00e7lar\u0131n\u0131za ve sa\u00e7 derinize n\u00fcfus etmesini bekleyin.<\/strong><\/span>
\nArd\u0131ndan sa\u00e7lar\u0131n\u0131z\u0131 bol \u0131l\u0131k suyla durulay\u0131n.<\/strong><\/span>
\nSa\u00e7 Uzatan \u015eampuanlar<\/strong><\/span><\/p>\n

Sa\u00e7 D\u00f6k\u00fclmesi Nas\u0131l \u00d6nlenir<\/strong><\/span><\/p>\n

Sa\u00e7 D\u00f6k\u00fclmesini \u00d6nleyen Is\u0131rgan Otu K\u00fcr\u00fc<\/strong><\/span><\/p>\n

Genel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n yan\u0131 s\u0131ra sa\u00e7 ve cilt sa\u011fl\u0131\u011f\u0131m\u0131za da pek \u00e7ok a\u00e7\u0131dan katk\u0131da bulunan \u0131s\u0131rgan otu ile haz\u0131rlayabilece\u011finiz bu k\u00fcr, sa\u00e7lar\u0131n\u0131zdaki d\u00f6k\u00fclmeyi ve kepeklenmeyi engelliyor.<\/strong><\/span><\/p>\n

Malzemeler:<\/strong><\/span><\/p>\n

Bir tutam \u0131s\u0131rgan otu<\/strong><\/span>
\n3 su barda\u011f\u0131 su<\/strong><\/span><\/p>\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/span><\/p>\n

1 tutam \u0131s\u0131rgan otunu kaynamakta olan suya ilave edin ve yakla\u015f\u0131k 5 dakika daha k\u0131s\u0131k ate\u015fte kaynat\u0131n.<\/strong><\/span>
\nArd\u0131ndan ocaktan al\u0131n ve \u0131l\u0131maya b\u0131rak\u0131n.<\/strong><\/span>
\nKar\u0131\u015f\u0131m \u0131l\u0131d\u0131\u011f\u0131nda \u0131s\u0131rgan otu suyunu s\u00fcz\u00fcn.<\/strong><\/span>
\nElde etti\u011finiz bu suyla sa\u00e7lar\u0131n\u0131z\u0131 iyice y\u0131kay\u0131n.<\/strong><\/span>
\n30 dakika k\u00fcr\u00fcn sa\u00e7lar\u0131n\u0131za derinlemesine n\u00fcfus etmesini bekleyin.<\/strong><\/span>
\n30 dakikan\u0131n sonunda sa\u00e7lar\u0131n\u0131z\u0131 bol suyla durulay\u0131n.<\/strong><\/span>
\nBu k\u00fcr\u00fc sa\u00e7lar\u0131n\u0131za haftada bir iki sefer uygulayarak k\u0131sa s\u00fcrede sa\u00e7lar\u0131n\u0131za parlakl\u0131k, canl\u0131l\u0131k kazand\u0131rabilir, sa\u00e7lar\u0131n\u0131z\u0131n g\u00fcrle\u015fmesini garantileyebilirsiniz.<\/strong><\/span>
\nSa\u00e7 D\u00f6k\u00fclmesine Kesin \u00c7\u00f6z\u00fcm: Zeytinya\u011f\u0131 ve Elma Sirkesi Mucizesi<\/strong><\/span><\/p>\n

G\u00fczellik uzman\u0131 Suna Dumankaya\u2019n\u0131n sa\u00e7 d\u00f6k\u00fclmesine olduk\u00e7a iyi gelen bu k\u00fcr tarifi sayesinde hayalinizdeki g\u00f6steri\u015fli ve canl\u0131 sa\u00e7lara en yak\u0131n zamanda kavu\u015fabilmeniz m\u00fcmk\u00fcn.<\/strong><\/span><\/p>\n

Malzemeler:<\/strong><\/span><\/p>\n

1 adet aloe vera yapra\u011f\u0131<\/strong><\/span>
\n2 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/strong><\/span>
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi<\/strong><\/span>
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/strong><\/span><\/p>\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/span><\/p>\n

T\u00fcm malzemeleri bir kasede g\u00fczelce kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/span>
\nKar\u0131\u015f\u0131m\u0131 sa\u00e7 diplerinize parmak u\u00e7lar\u0131n\u0131zla hafif\u00e7e masaj yaparak ve yedirerek s\u00fcr\u00fcn.<\/strong><\/span>
\n2 saat bekledikten sonra sa\u00e7lar\u0131n\u0131z\u0131 tamamen bitkisel bir i\u00e7eri\u011fe sahip bir sa\u00e7 \u015fampuan\u0131 ile y\u0131kay\u0131n.<\/strong><\/span>
\nHaftada en az 2 kez bu maskeyi sa\u00e7lar\u0131n\u0131za uygulay\u0131n.<\/strong><\/span>
\nZeytinya\u011f\u0131n\u0131n Sa\u00e7 Faydalar\u0131<\/strong><\/span><\/p>\n

Kantaron Ya\u011f\u0131n\u0131n Sa\u00e7a Faydalar\u0131<\/strong><\/span><\/p>\n

Limonun Sa\u00e7 Faydalar\u0131<\/strong><\/span><\/p>\n

Kilin Sa\u00e7a Faydalar\u0131<\/strong><\/span><\/p>\n

sa\u00e7 d\u00f6k\u00fclmesine \u00e7\u00f6z\u00fcm, sa\u00e7 d\u00f6k\u00fclmesine do\u011fal \u00e7\u00f6z\u00fcm<\/strong><\/span><\/p>\n

Sa\u00e7 D\u00f6k\u00fclmesini Engelleyen Sar\u0131msak K\u00fcr\u00fc:<\/strong><\/span><\/p>\n

Sa\u00e7lara kapsaml\u0131 bir bak\u0131m yapan \u0131s\u0131rgan otu ile yemeklerimizde severek kulland\u0131\u011f\u0131m\u0131z, harika bir iltihap giderici olan sar\u0131msa\u011f\u0131 kullanarak kolayl\u0131kla haz\u0131rlayabilece\u011finiz bu k\u00fcr, sa\u00e7lar\u0131n\u0131z\u0131n yenilenmesini ve eskisinden daha da sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011fl\u0131yor.<\/strong><\/span><\/p>\n

Malzemeler:<\/strong><\/span><\/p>\n

Bir tutam \u0131s\u0131rgan otu<\/strong><\/span>
\nBir ba\u015f sar\u0131msak<\/strong><\/span>
\n500 gram zeytinya\u011f\u0131<\/strong><\/span><\/p>\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/span><\/p>\n

1 ba\u015f sar\u0131msa\u011f\u0131 havanda iyice d\u00f6v\u00fcn.<\/strong><\/span>
\nBir kaseye aktard\u0131\u011f\u0131n\u0131z sar\u0131msa\u011fa zeytinya\u011f\u0131n\u0131 ve \u0131s\u0131rgan otunu da ilave edin.<\/strong><\/span>
\nB\u00fct\u00fcn malzemeleri 30 dakika boyunca benmari usul\u00fcyle k\u0131s\u0131k ate\u015fte kaynat\u0131n ve bir gece boyunca bekletin.<\/strong><\/span>
\nKar\u0131\u015f\u0131m\u0131 ertesi g\u00fcn s\u00fczerek, sa\u00e7lar\u0131n\u0131z\u0131n t\u00fcm\u00fcne s\u00fcr\u00fcn.<\/strong><\/span>
\nSa\u00e7lar\u0131n\u0131z\u0131 bir stre\u00e7 ya da bone yard\u0131m\u0131yla sar\u0131n.<\/strong><\/span>
\nMaskeyi bir gece boyunca sa\u00e7lar\u0131n\u0131zda bekletin.<\/strong><\/span>
\nSabah uyand\u0131\u011f\u0131n\u0131zda sa\u00e7lar\u0131n\u0131z\u0131 bitkisel bir \u015fampuanla y\u0131kay\u0131n.<\/strong><\/span>
\nBu maskeyi haftada bir sefer sa\u00e7lar\u0131n\u0131za uygulay\u0131n.<\/strong><\/span>
\nSa\u00e7 D\u00f6k\u00fclmesine \u0130yi Gelen Lavanta ve Is\u0131rgan Otu K\u00fcr\u00fc:<\/strong><\/span><\/p>\n

Sa\u00e7lar\u0131n\u0131zda bir t\u00fcrl\u00fc durmak nedir bilmeyen a\u015f\u0131r\u0131 miktarda sa\u00e7 d\u00f6k\u00fclmesi s\u00f6z konusuysa \u0131s\u0131rgan otu ve lavantay\u0131 birlikte kullanabilirsiniz.<\/strong><\/span><\/p>\n

Malzemeler:<\/strong><\/span><\/p>\n

1 \u00e7orba ka\u015f\u0131\u011f\u0131 \u0131s\u0131rgan otu<\/strong><\/span>
\n1 \u00e7orba ka\u015f\u0131\u011f\u0131 lavanta<\/strong><\/span>
\n1 \u00e7orba ka\u015f\u0131\u011f\u0131 ada\u00e7ay\u0131<\/strong><\/span>
\n300 gram su<\/strong><\/span>
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 hakiki zeytinya\u011f\u0131<\/strong><\/span>
\n\u00bd \u00e7ay ka\u015f\u0131\u011f\u0131 kekik ya\u011f\u0131<\/strong><\/span>
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u0131s\u0131rgan ya\u011f\u0131<\/strong><\/span><\/p>\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/span><\/p>\n

Is\u0131rgan otunu, lavanta ve ada\u00e7ay\u0131n\u0131 300 gram suda 10 dakika boyunca kaynat\u0131n.<\/strong><\/span>
\nKaynad\u0131ktan sonra \u0131l\u0131maya b\u0131rak\u0131n ve \u0131l\u0131d\u0131\u011f\u0131nda s\u00fcz\u00fcn.<\/strong><\/span>
\nS\u00fczd\u00fc\u011f\u00fcn\u00fcz kar\u0131\u015f\u0131ma di\u011fer ya\u011flar\u0131 ilave edin ve t\u00fcm malzemeleri blenderden ge\u00e7irin.<\/strong><\/span>
\nLapams\u0131 bir k\u0131vama gelen kar\u0131\u015f\u0131m\u0131 t\u00fcm sa\u00e7 derinize masaj yaparak s\u00fcr\u00fcn.<\/strong><\/span>
\nBa\u015f\u0131n\u0131z\u0131 bir bone ya da stre\u00e7 film ile sar\u0131n ve bu \u015fekilde 2 saat bekleyin.<\/strong><\/span>
\n2 saatin sonunda sa\u00e7lar\u0131n\u0131z\u0131 bol suyla durulay\u0131n.<\/strong><\/span>
\nSa\u00e7 D\u00f6k\u00fclmesine Bitkisel \u00c7\u00f6z\u00fcm<\/strong><\/span><\/p>\n

Sa\u00e7 d\u00f6k\u00fclmesini \u00f6nlemek i\u00e7in pek \u00e7ok do\u011fal y\u00f6ntem ve maske tarifinin yan\u0131nda bitkisel \u00e7\u00f6z\u00fcmler ile ile sonu\u00e7 alman\u0131z m\u00fcmk\u00fcn. Sa\u00e7 d\u00f6k\u00fclmesine \u00f6nleyen sa\u00e7 diplerini g\u00fc\u00e7lendiren bitkisel y\u00f6ntemler ile sa\u00e7 d\u00f6k\u00fclmesini durdurabilirsiniz.<\/strong><\/span><\/p>\n

Sa\u00e7\u0131n\u0131za zeytinya\u011f\u0131 s\u00fcr\u00fcn<\/strong><\/span><\/p>\n

Sa\u00e7 k\u00f6klerini besleyen ve kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131ran zeytinya\u011f\u0131 d\u00fczenli olarak sa\u00e7a s\u00fcr\u00fcld\u00fc\u011f\u00fcnde sa\u00e7lar\u0131n d\u00f6k\u00fclmesini \u00f6nledi\u011fi gibi sa\u00e7lar\u0131n daha g\u00fc\u00e7l\u00fc olmas\u0131n\u0131 sa\u011flar.<\/strong><\/span><\/p>\n

K\u0131na ile sa\u00e7 d\u00f6k\u00fclmesine \u00f6nleyin<\/strong><\/span><\/p>\n

K\u0131na ile sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleyebilece\u011finiz gibi sa\u00e7lar\u0131n daha sa\u011fl\u0131kl\u0131 uzamas\u0131n\u0131 sa\u011flayabilirsiniz.<\/strong><\/span><\/p>\n

Hindistan cevizi s\u00fct\u00fc<\/strong><\/span><\/p>\n

Sa\u00e7 d\u00f6k\u00fclmesini \u00f6nlemek i\u00e7in sa\u00e7lar\u0131na Hindistan cevizi s\u00fct\u00fc az miktarda sa\u00e7\u0131n\u0131za s\u00fcr\u00fcn ve parmak u\u00e7lar\u0131n\u0131z ile masaj yap\u0131n. Sa\u00e7\u0131n parlamas\u0131n\u0131, dolgunla\u015fmas\u0131n\u0131 ve d\u00f6k\u00fclmesini \u00f6nleyen y\u00f6ntemlerden biridir.<\/strong><\/span><\/p>\n

Sa\u00e7 d\u00f6k\u00fclmesine \u00f6nlemek i\u00e7in di\u011fer bitkisel ve do\u011fal y\u00f6ntemler i\u00e7in Sa\u00e7 D\u00f6k\u00fclmesine Kar\u015f\u0131 Bitkisel Y\u00f6ntemler yaz\u0131m\u0131z\u0131 inceleyebilirsiniz.<\/strong><\/span><\/p>\n

Aspirinli Sa\u00e7 Maskesi<\/strong><\/span><\/p>\n

Sa\u00e7 tellerinizi g\u00fc\u00e7lendiren sa\u00e7a ekstra bak\u0131m yapan serumlardan kullan\u0131n.<\/strong><\/span>
\nSa\u00e7 k\u00f6k\u00fcn\u00fc g\u00fc\u00e7lendiren, sa\u00e7a kaybetti\u011fi sa\u011fl\u0131\u011f\u0131n\u0131 geri kazand\u0131ran biotin i\u00e7erikli besinler t\u00fcketin. Gerekirse takviye vitamin destekleri kullan\u0131n.<\/strong><\/span>
\nSa\u00e7lar\u0131n\u0131zda kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rmak ad\u0131na sa\u00e7lar\u0131n\u0131za d\u00fczenli olara masaj yap\u0131n.<\/strong><\/span>
\nSizdeki sa\u00e7 d\u00f6k\u00fclmesinin nedeninin stres kaynakl\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, m\u00fcmk\u00fcn oldu\u011funca stressiz bir ya\u015fam s\u00fcrmeye \u00e7al\u0131\u015f\u0131n. Egzersize ve spora ba\u015flay\u0131n. Gerekirse yoga ve meditasyon gibi stres atman\u0131z\u0131 sa\u011flayan aktivitelere kat\u0131l\u0131n.<\/strong><\/span>
\nSa\u00e7lar\u0131n\u0131z\u0131 ma\u015fa, d\u00fczle\u015ftirici gibi sa\u00e7a \u0131s\u0131 veren sa\u00e7 \u015fekillendiricilere maruz b\u0131rakmay\u0131n. Bu t\u00fcr \u00fcr\u00fcnlerin s\u0131k kullan\u0131m\u0131n\u0131n sa\u00e7larda d\u00f6k\u00fclme, incelme ve kopmaya neden oldu\u011funu unutmay\u0131n.<\/strong><\/span>
\nMutlaka nemlendirici i\u00e7eri\u011fi y\u00fcksek \u015fampuanlar ve sa\u00e7 kremleri kullan\u0131n.<\/strong><\/span>
\nSa\u00e7lar\u0131n\u0131z\u0131 s\u0131k s\u0131k boyatmaktan, sa\u00e7lar\u0131n\u0131za r\u00f6fle yapt\u0131rmaktan ka\u00e7\u0131n\u0131n.<\/strong><\/span>
\nBanyoda s\u0131cak su yerine \u0131l\u0131k su ile du\u015f alma al\u0131\u015fkanl\u0131\u011f\u0131 kazan\u0131n. Is\u0131n\u0131n sa\u00e7\u0131 olumsuz bir \u015fekilde etkiledi\u011fini akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n.<\/strong><\/span>
\n\u00d6zellikle yaz aylar\u0131nda denize girdikten sonra sa\u00e7lar\u0131n\u0131za ekstra bak\u0131m yapmay\u0131 ihmal etmeyin. Bu d\u00f6nemde sa\u00e7 besleyici ya\u011flar, serumlar ve maskeler kullan\u0131n.<\/strong><\/span>
\nEn fazla 2-3 ayda bir bir kuaf\u00f6re giderek, sa\u00e7 u\u00e7lar\u0131n\u0131zdaki k\u0131r\u0131klar\u0131 ald\u0131r\u0131n.<\/strong><\/span>
\nEn fazla 4-5 ayda bir sa\u00e7lar\u0131n\u0131z\u0131 kestirin. B\u00f6ylelikle sa\u00e7lar\u0131n\u0131z\u0131 y\u0131pranm\u0131\u015f \u00f6l\u00fc sa\u00e7 h\u00fccrelerinden ar\u0131nd\u0131rabilirsiniz.<\/strong><\/span>
\nT\u00fcm \u00e7abalar\u0131n\u0131za ra\u011fmen sa\u00e7lar\u0131n\u0131zdaki d\u00f6k\u00fclmeyi bir t\u00fcrl\u00fc durduram\u0131yorsan\u0131z, bunun vitamin ve mineral eksikli\u011finden kaynakl\u0131 olabilece\u011fini unutmay\u0131n ve mutlaka bir uzmana g\u00f6r\u00fcn\u00fcn. Doktorunuzun \u00f6nerdi\u011fi vitamin ve mineral takviyelerini d\u00fczenli olarak kullan\u0131n.<\/strong><\/span><\/p>\n

Sa\u00e7 D\u00f6k\u00fclmesine \u00c7\u00f6z\u00fcm Bulundu Mu<\/strong><\/span><\/p>\n

Sa\u00e7 d\u00f6k\u00fclmesine \u00e7\u00f6z\u00fcm var m\u0131 ve sa\u00e7 d\u00f6k\u00fclmesine \u00e7\u00f6z\u00fcm bulundu mu sorusu \u00e7ok s\u0131k sorulan ve cevab\u0131 merak edilen sorulardan biridir. Sa\u00e7 d\u00f6k\u00fclmesine kar\u015f\u0131 pek \u00e7ok y\u00f6ntem ve bitkisel do\u011fal \u00e7\u00f6z\u00fcm \u00f6nerisi olmas\u0131na kar\u015f\u0131 mutlaka sa\u00e7 d\u00f6k\u00fclmesine neden olan etken belirlenmelidir.<\/strong><\/span><\/p>\n

Sa\u00e7 d\u00f6k\u00fclmesini \u00e7\u00f6z\u00fcm y\u00f6ntemleri etkili olmas\u0131na kar\u015f\u0131n unutulmamas\u0131 gereken konu hi\u00e7 bir y\u00f6ntem tam ve kesin \u00e7\u00f6z\u00fcm sunmaz. Sa\u00e7 d\u00f6k\u00fclmesine do\u011fal \u00e7\u00f6z\u00fcm \u00f6nerileri daima ilk tercihiniz olmal\u0131d\u0131r. Sa\u00e7 d\u00f6k\u00fclmesini \u00f6nlemek i\u00e7in kimyasal \u00fcr\u00fcnleri kullanmak yerine evde uygulayabilece\u011finiz y\u00f6ntemleri deneyerek sonu\u00e7 alabilirsiniz.<\/strong><\/span><\/p>\n

Bu yaz\u0131mda k\u0131saca sa\u00e7 d\u00f6k\u00fclmesine ne iyi gelir? sorusunu yan\u0131tlamaya sa\u00e7 d\u00f6k\u00fclmesine \u00e7\u00f6z\u00fcm \u00f6nerilerimizi sizlerle payla\u015fmaya \u00e7al\u0131\u015ft\u0131k.<\/strong><\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcz\u00fcn en \u00f6nemli tamamlay\u0131c\u0131lar\u0131 aras\u0131nda yer alan sa\u00e7lar\u0131m\u0131z, yeterli \u00f6zeni ve bak\u0131m\u0131 g\u00f6sterdi\u011fimizde y\u00fcz g\u00fczelli\u011fimizi de destekliyor. Sa\u011fl\u0131kl\u0131, canl\u0131, mat olmayan ve \u0131\u015f\u0131l \u0131\u015f\u0131l sa\u00e7lar\u0131m\u0131z sayesinde hem y\u00fcz\u00fcm\u00fcz\u00fcn hem de giydi\u011fimiz k\u0131yafetlerin daha estetik g\u00f6r\u00fcnmesini sa\u011fl\u0131yoruz. Sa\u00e7lar\u0131m\u0131z seyreldi\u011finde, y\u0131prand\u0131\u011f\u0131nda ya da karmakar\u0131\u015f\u0131k g\u00f6r\u00fcnd\u00fc\u011f\u00fcnde ise cilt bak\u0131m\u0131m\u0131za, makyaj\u0131m\u0131za ve k\u0131yafetlerimize ne kadar \u00f6zen g\u00f6sterirsek g\u00f6sterelim […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1476","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"\nSa\u00e7 D\u00f6k\u00fclmesine Kar\u015f\u0131 100 de 100 Do\u011fal \u00c7\u00f6z\u00fcmler ! - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/19\/sac-dokulmesine-karsi-100-de-100-dogal-cozumler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00e7 D\u00f6k\u00fclmesine Kar\u015f\u0131 100 de 100 Do\u011fal \u00c7\u00f6z\u00fcmler ! - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"D\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcz\u00fcn en \u00f6nemli tamamlay\u0131c\u0131lar\u0131 aras\u0131nda yer alan sa\u00e7lar\u0131m\u0131z, yeterli \u00f6zeni ve bak\u0131m\u0131 g\u00f6sterdi\u011fimizde y\u00fcz g\u00fczelli\u011fimizi de destekliyor. Sa\u011fl\u0131kl\u0131, canl\u0131, mat olmayan ve \u0131\u015f\u0131l \u0131\u015f\u0131l sa\u00e7lar\u0131m\u0131z sayesinde hem y\u00fcz\u00fcm\u00fcz\u00fcn hem de giydi\u011fimiz k\u0131yafetlerin daha estetik g\u00f6r\u00fcnmesini sa\u011fl\u0131yoruz. Sa\u00e7lar\u0131m\u0131z seyreldi\u011finde, y\u0131prand\u0131\u011f\u0131nda ya da karmakar\u0131\u015f\u0131k g\u00f6r\u00fcnd\u00fc\u011f\u00fcnde ise cilt bak\u0131m\u0131m\u0131za, makyaj\u0131m\u0131za ve k\u0131yafetlerimize ne kadar \u00f6zen g\u00f6sterirsek g\u00f6sterelim […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/19\/sac-dokulmesine-karsi-100-de-100-dogal-cozumler\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-19T06:18:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/sac-dokulmesine-karsi-100-de-100-dogal-cozumler.jpg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/19\\\/sac-dokulmesine-karsi-100-de-100-dogal-cozumler\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/19\\\/sac-dokulmesine-karsi-100-de-100-dogal-cozumler\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Sa\u00e7 D\u00f6k\u00fclmesine Kar\u015f\u0131 100 de 100 Do\u011fal \u00c7\u00f6z\u00fcmler !\",\"datePublished\":\"2019-03-19T06:18:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/19\\\/sac-dokulmesine-karsi-100-de-100-dogal-cozumler\\\/\"},\"wordCount\":2077,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/19\\\/sac-dokulmesine-karsi-100-de-100-dogal-cozumler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/sac-dokulmesine-karsi-100-de-100-dogal-cozumler.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/19\\\/sac-dokulmesine-karsi-100-de-100-dogal-cozumler\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/19\\\/sac-dokulmesine-karsi-100-de-100-dogal-cozumler\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/19\\\/sac-dokulmesine-karsi-100-de-100-dogal-cozumler\\\/\",\"name\":\"Sa\u00e7 D\u00f6k\u00fclmesine Kar\u015f\u0131 100 de 100 Do\u011fal \u00c7\u00f6z\u00fcmler ! 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