{"id":1524,"date":"2019-03-24T15:26:33","date_gmt":"2019-03-24T15:26:33","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1524"},"modified":"2019-03-24T15:26:33","modified_gmt":"2019-03-24T15:26:33","slug":"kabizligi-rahatlatmak-icin-100-de-100-dogal-cozumler","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/03\/24\/kabizligi-rahatlatmak-icin-100-de-100-dogal-cozumler\/","title":{"rendered":"Kab\u0131zl\u0131\u011f\u0131 Rahatlatmak i\u00e7in 100 de 100 Do\u011fal \u00c7\u00f6z\u00fcmler !"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>Ananas \u00e7ok dolu bir meyvedir, ama refl\u00fc sorunlar\u0131 ya da mide hassasiyetiniz varsa t\u00fcketiminden ka\u00e7\u0131nman\u0131z ve yemeden \u00f6nce bir uzmana dan\u0131\u015fman\u0131z gerekir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Ananas say\u0131s\u0131z faydalar\u0131 olan bir meyvedir: Tok tutar, detoks yapar ve hatta kab\u0131zl\u0131\u011f\u0131 rahatlatmaya yard\u0131mc\u0131 olur. Bu meyvenin suyu, kar\u0131n a\u011fr\u0131s\u0131, ishal ve gaza neden olabilecek \u00fcr\u00fcnlerin yerine alternatif olarak do\u011fal bir m\u00fcshil olarak davran\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>D\u0131\u015fk\u0131 s\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rmak i\u00e7in de diyetinizi \u00e7e\u015fitlendirmeniz, daha aktif bir ya\u015fam tarz\u0131 edinmeniz ve g\u00fcnde en az iki litre su i\u00e7meniz \u00f6nerilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Ancak, bunlar ananas\u0131n t\u00fcm faydalar\u0131 de\u011fildir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bromelain i\u00e7eren bu meyve, temelde sindirimi geli\u015ftirmek ve ba\u011f\u0131rsak ge\u00e7i\u015fini art\u0131rmak i\u00e7in hizmet veren bir bile\u015fendir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu kab\u0131zl\u0131\u011f\u0131 rahatlatmaya yard\u0131mc\u0131 olur ve buna ek olarak, bol miktarda diyetetik lif i\u00e7erir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u00c7ok y\u00f6nl\u00fc bir meyve<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Ananas\u0131n suyunda bulunan do\u011fal enzimler ba\u011f\u0131rsaklar\u0131n en iyi \u015fekilde i\u015flemesine yard\u0131m etmek i\u00e7in \u00f6nemlidir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Benzer \u015fekilde, C vitamini a\u00e7\u0131s\u0131ndan zengindir, bu da v\u00fccudun enfeksiyonlar ve hastal\u0131klara kar\u015f\u0131 daha diren\u00e7li hale gelmesine yard\u0131mc\u0131 olur.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>E\u011fer normal olarak tuvalete \u00e7\u0131kma sorunu ya\u015f\u0131yorsan\u0131z, her g\u00fcn bir fincan k\u00fcp halinde kesilmi\u015f ananas dilimleri yemeyi deneyebilirsiniz.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>B\u00f6ylece, ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 temizlemeye ba\u015flayacaks\u0131n\u0131z ve kab\u0131zl\u0131ktan kurtulacaks\u0131n\u0131z.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Ananas hafif kab\u0131zl\u0131ktan muzdarip \u00e7ocuklar i\u00e7in g\u00fcvenlidir. Bu durumda, her sabah yar\u0131m bardak (125 ml) ananas suyu i\u00e7meleri tavsiye edilir. T\u00fcm bu \u00f6zelliklerin do\u011fal ananas suyundan elde edildi\u011fini vurgulamak da \u00f6nemlidir: i\u015flenmi\u015f olanlar, koruyucu maddeler ve g\u00fc\u00e7lerini azaltan ek \u015feker i\u00e7erdi\u011fi i\u00e7in ayn\u0131 etkiye sahip de\u011fildir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bir fincan (250 ml) ananas suyu v\u00fccuda 0,5 gram lif verir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu nedenle, kab\u0131zl\u0131k \u015fiddetli oldu\u011funda, tamamen ortadan kald\u0131rmak i\u00e7in bir g\u00fcnde bir litreye kadar i\u00e7meniz tavsiye edilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Ayr\u0131ca bak\u0131n\u0131z: Ba\u011f\u0131rsak parazitlerini yok etmek i\u00e7in 5 ipucu<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>En iyi sonu\u00e7lar i\u00e7in ananas\u0131 nas\u0131l haz\u0131rlayabilirsiniz?<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Ananas\u0131n istedi\u011fimiz etkiyi yaratmas\u0131 i\u00e7in, a\u015fa\u011f\u0131daki yollarla t\u00fcketilmesi gerekir:<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Su i\u00e7inde<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Ananas kabuklar\u0131n\u0131 al\u0131n ve bir litre suya koyun. Bir gece boyunca buzdolab\u0131nda b\u0131rak\u0131n ve ertesi sabah en az iki bardak i\u00e7in.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Bu i\u00e7ecek, ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar ve sindirim i\u00e7in m\u00fckemmel bir m\u00fcttefiktir.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Buna ek olarak, idrar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zellikleri vard\u0131r.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u00c7i\u011f olarak<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Yukar\u0131da bahsedildi\u011fi gibi, g\u00fcn i\u00e7inde ananas\u0131 k\u00fcpler halinde ya da 3 orta boy dilim \u015feklinde t\u00fcketebilirsiniz.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Bu \u015fekilde, tahliyenin d\u00fczenli olabilece\u011fini garanti edersiniz.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Suyunu i\u00e7erek<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>E\u011fer kab\u0131zl\u0131k g\u00fc\u00e7l\u00fc ise, g\u00fcnde 8 bardak ananas suyu i\u00e7meyi deneyebilirsiniz. Aksine, orta dereceli ise, g\u00fcnde bir bardak i\u00e7mek sorunu \u00e7\u00f6zmeye yeterli olacakt\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Haz\u0131rlayaca\u011f\u0131n\u0131z tarif i\u00e7in gerekli malzemeler \u015funlard\u0131r:<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Malzemeler<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>1 bardak su (250 ml)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>1 limon<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>1 yemek ka\u015f\u0131\u011f\u0131 susam (10 g)<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>2 dilim ananas<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Haz\u0131rl\u0131k<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u00d6nce, susamlar\u0131 k\u0131s\u0131k ate\u015fte, yanmayacak \u015fekilde kavurun. So\u011fumalar\u0131 i\u00e7in kenara al\u0131n.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Bir miksere, suyu, kabuklar\u0131 ile limonu, ananas dilimlerini ve susam\u0131 koyun.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>T\u00fcm maddeler iyice kar\u0131\u015fana kadar i\u015flemden ge\u00e7irin.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Okuman\u0131z\u0131 tavsiye ederiz: Sindirim problemi ya\u015fayan insanlar i\u00e7in 4 do\u011fal \u00e7ay<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Kontrendikasyonlar\u0131<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Do\u011fal, sa\u011fl\u0131kl\u0131, g\u00fcvenli ve lezzetli olmas\u0131na ra\u011fmen, ananas suyu idrar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zellikleri nedeniyle dehidrasyona neden olabilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Gelecekte olu\u015fabilecek sorunlar\u0131 \u00f6nlemek i\u00e7in, g\u00fcn ba\u015f\u0131na t\u00fcketilen meyve suyu miktar\u0131na e\u015fde\u011fer miktarda su i\u00e7meniz tavsiye edilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Ananas\u0131 par\u00e7alar halinde yedi\u011finizde de \u0131l\u0131ml\u0131 t\u00fcketmelisiniz, \u00e7\u00fcnk \u00e7ok fazla dilim yemek dil ve dudaklar\u0131n ha\u015flanmas\u0131na veya tahri\u015f olmas\u0131na neden olabilir. Asl\u0131nda, baz\u0131 insanlarda bu meyveye kar\u015f\u0131 duyarl\u0131l\u0131k vard\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Ananas suyunun asitlik derecelerini y\u00fcksektir. E\u011fer refl\u00fc sorunlar\u0131n\u0131z ya da asidik g\u0131dalara kar\u015f\u0131 mide duyarl\u0131l\u0131\u011f\u0131n\u0131z varsa, ananas suyu i\u00e7mek bu rahats\u0131zl\u0131klar\u0131 k\u00f6t\u00fcle\u015ftirebilir, bu y\u00fczden bundan ka\u00e7\u0131nman\u0131z tavsiye edilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Bu durumda, kab\u0131zl\u0131k ile m\u00fccadelede yard\u0131mc\u0131 olabilecek di\u011fer meyveler:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>B\u00f6\u011f\u00fcrtlen ve ahududu: fincan ba\u015f\u0131na 8 gram lif sa\u011flayarak, iyi ba\u011f\u0131rsak fonksiyonunu korumaya yard\u0131mc\u0131 olur.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>G\u00fcnde 20 ile 30 gram aras\u0131nda lif t\u00fcketilmesi gerekti\u011fini unutmay\u0131n.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Buna ek olarak, d\u00fc\u015f\u00fck kalorilidir, ve v\u00fccudu nemlendirmek ve serbest radikallerden korumak i\u00e7in idealdir.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Erik: hem taze hem de kurutulmu\u015f erik ba\u011f\u0131rsak hareketini geli\u015ftirir ve v\u00fccuda b\u00fcy\u00fck miktarda lif sa\u011flar.<\/strong><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/kabizligi-rahatlatmak-icin-100-de-100-dogal-cozumler.png\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ananas \u00e7ok dolu bir meyvedir, ama refl\u00fc sorunlar\u0131 ya da mide hassasiyetiniz varsa t\u00fcketiminden ka\u00e7\u0131nman\u0131z ve yemeden \u00f6nce bir uzmana dan\u0131\u015fman\u0131z gerekir. Ananas say\u0131s\u0131z faydalar\u0131 olan bir meyvedir: Tok tutar, detoks yapar ve hatta kab\u0131zl\u0131\u011f\u0131 rahatlatmaya yard\u0131mc\u0131 olur. Bu meyvenin suyu, kar\u0131n a\u011fr\u0131s\u0131, ishal ve gaza neden olabilecek \u00fcr\u00fcnlerin yerine alternatif olarak do\u011fal bir m\u00fcshil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1524","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kab\u0131zl\u0131\u011f\u0131 Rahatlatmak i\u00e7in 100 de 100 Do\u011fal \u00c7\u00f6z\u00fcmler ! - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/24\/kabizligi-rahatlatmak-icin-100-de-100-dogal-cozumler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kab\u0131zl\u0131\u011f\u0131 Rahatlatmak i\u00e7in 100 de 100 Do\u011fal \u00c7\u00f6z\u00fcmler ! - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Ananas \u00e7ok dolu bir meyvedir, ama refl\u00fc sorunlar\u0131 ya da mide hassasiyetiniz varsa t\u00fcketiminden ka\u00e7\u0131nman\u0131z ve yemeden \u00f6nce bir uzmana dan\u0131\u015fman\u0131z gerekir. Ananas say\u0131s\u0131z faydalar\u0131 olan bir meyvedir: Tok tutar, detoks yapar ve hatta kab\u0131zl\u0131\u011f\u0131 rahatlatmaya yard\u0131mc\u0131 olur. 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