{"id":1596,"date":"2019-03-29T04:34:01","date_gmt":"2019-03-29T04:34:01","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1596"},"modified":"2019-03-29T04:34:01","modified_gmt":"2019-03-29T04:34:01","slug":"tansiyon-neden-yukselir-nasil-dusurulur-hipertansiyon-tehlikeleri","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/03\/29\/tansiyon-neden-yukselir-nasil-dusurulur-hipertansiyon-tehlikeleri\/","title":{"rendered":"Tansiyon neden y\u00fckselir ? Nas\u0131l d\u00fc\u015f\u00fcr\u00fcl\u00fcr ? Hipertansiyon Tehlikeleri !"},"content":{"rendered":"<p>Tansiyon y\u00fckselmesi (hipertansiyon) \u00e7ok \u00f6nemli bir sa\u011fl\u0131k sorunudur ve uzun d\u00f6nemde en \u00f6nemli \u00f6l\u00fcm nedenlerinden biridir. Hipertansiyon, tedavi edilmedi\u011fi taktirde ba\u015fta b\u00f6brekler olmak \u00fczere kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiler ve pek \u00e7ok \u00f6l\u00fcmc\u00fcl soruna neden olabilir. Hipertansiyon, kan bas\u0131nc\u0131n\u0131z 180\/110 mmHg gibi y\u00fcksek seviyelere \u00e7\u0131kmad\u0131\u011f\u0131 s\u00fcrece genellikle belirti vermez. En yayg\u0131n belirtileri aras\u0131nda; kalp a\u011fr\u0131s\u0131, kulak \u00e7\u0131nlamas\u0131, ba\u015f d\u00f6nmesi, ba\u015f a\u011fr\u0131s\u0131, nefes darl\u0131\u011f\u0131, \u00e7ift veya bulan\u0131k g\u00f6rme, burun kanamalar\u0131 ve d\u00fczensiz kalp at\u0131\u015flar\u0131d\u0131r. Te\u015fhis i\u00e7in \u00f6ncelikle d\u00fczenli aral\u0131klar ile kan bas\u0131nc\u0131n\u0131 bir tansiyon \u00f6l\u00e7\u00fcm aleti ile \u00f6l\u00e7mek gerekir. \u00d6l\u00e7\u00fcm yap\u0131l\u0131rken sistolik (b\u00fcy\u00fck tansiyon, normali = 120 mm Hg), diastolik (k\u00fc\u00e7\u00fck tansiyon, normali = 80 mm Hg) olmak \u00fczere iki de\u011fere bak\u0131l\u0131r. Y\u00fcksek tansiyon tan\u0131s\u0131 i\u00e7in bu de\u011ferlerden birinin y\u00fcksek \u00e7\u0131kmas\u0131 yeterlidir.<\/p>\n<p>Y\u00fcksek tansiyon nedir?<\/p>\n<p>Kan\u0131n normalden b\u00fcy\u00fck bir kuvvetle damarlar\u0131 boyunca normalin \u00fcst\u00fcnde bas\u0131n\u00e7 uygulamas\u0131na y\u00fcksek tansiyon denir. Kan bas\u0131nc\u0131n\u0131z g\u00fcn\u00fcn farkl\u0131 saatlerinde farkl\u0131 olabilir. Genellikle uyand\u0131\u011f\u0131n\u0131zda, egzersiz yapt\u0131ktan sonra veya stres alt\u0131ndayken daha y\u00fcksektir. Halen ideal normal tansiyon 120-80 mm Hg olarak kabul edilmektedir. Hipertansiyon, kalbi zorlayabilir, kan damarlar\u0131na zarar verir, ayr\u0131ca kalp krizi, inme, b\u00f6brek sorunlar\u0131 ve \u00f6l\u00fcm riskini art\u0131rabilir.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/2qL258qqJqE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Tansiyon neden y\u00fckselir?<\/p>\n<p>Olgular\u0131n yakla\u015f\u0131k %90\u2019\u0131nda y\u00fcksek tansiyonun nedeni bilinmemektedir. Esansiyel y\u00fcksek tansiyonun nedenleri bilinmemekle birlikte, bu rahats\u0131zl\u0131\u011fa yakalanma riskinizi artt\u0131rd\u0131\u011f\u0131na dair g\u00fc\u00e7l\u00fc kan\u0131tlar olan baz\u0131 risk fakt\u00f6rleri mevcuttur. Obezite, egzersiz yapmama, ya\u011fl\u0131 yiyecekler yeme, fazla tuz t\u00fcketme ve sigara i\u00e7me bu fakt\u00f6rler aras\u0131nda say\u0131labilir.<br \/>\nYa\u015fland\u0131k\u00e7a da tansiyonunuz y\u00fckselir. Hipertansiyon ailesel bir rahats\u0131zl\u0131k olarak g\u00f6r\u00fcl\u00fcr. Y\u00fcksek tansiyona b\u00f6brek hastal\u0131\u011f\u0131, hormonal rahats\u0131zl\u0131klar, a\u015f\u0131r\u0131 alkol t\u00fcketimi ve do\u011fum kontrol haplar\u0131 gibi baz\u0131 ila\u00e7lar da neden olabilir.<\/p>\n<p>Hipertansiyon nedir? Nedenleri, belirtileri ve tedavisi<\/p>\n<p>Y\u00fcksek tansiyon belirtileri<br \/>\nburun kanamalar\u0131<br \/>\nba\u015f d\u00f6nmesi ve ba\u015f a\u011fr\u0131s\u0131<br \/>\nkalp a\u011fr\u0131s\u0131 ve d\u00fczensiz kalp at\u0131\u015flar\u0131<br \/>\nnefes darl\u0131\u011f\u0131,<br \/>\nkulak \u00e7\u0131nlamas\u0131,<br \/>\nyorgunluk, halsizlik,<br \/>\ns\u0131k idrara \u00e7\u0131kma,<br \/>\nbacaklarda \u015fi\u015flik<br \/>\n\u00e7ift veya bulan\u0131k g\u00f6rme<br \/>\nY\u00fcksek tansiyon nas\u0131l d\u00fc\u015f\u00fcr\u00fcl\u00fcr<br \/>\nBa\u015f\u0131n\u0131z\u0131 so\u011fuk su ile y\u0131kay\u0131n, so\u011fuk su sinirleri uyararak tansiyonun d\u00fc\u015fmesini sa\u011flar. E\u011fer du\u015f alacak kadar kendinizi iyi hissediyorsan\u0131z du\u015f alman\u0131z daha faydal\u0131 olacakt\u0131r dikkat etmeniz gereken nokta suyun \u00e7ok so\u011fuk olmamas\u0131d\u0131r.<br \/>\nTansiyonu d\u00fc\u015f\u00fcrmede en bilindik y\u00f6ntem \u201cLimon ile Tansiyon D\u00fc\u015f\u00fcrme\u201d y\u00f6ntemidir. Bir bardak i\u00e7erisine s\u0131kaca\u011f\u0131n\u0131z yar\u0131m limonu suland\u0131rarak i\u00e7meniz tansiyonunuzun d\u00fc\u015fmesini sa\u011flayacakt\u0131r.<br \/>\nNar ve Nar suyu tansiyonu d\u00fc\u015f\u00fcrmenin yan\u0131nda uzun s\u00fcreler tansiyonunuzun dengeli olmas\u0131n\u0131 da sa\u011flar.<br \/>\nGreyfurt suyu da yine limonla ayn\u0131 etkiyi g\u00f6stererek tansiyonun d\u00fc\u015fmesini sa\u011flar fakat ila\u00e7 kullan\u0131yorsan\u0131z greyfurt suyu, d\u00fczenli al\u0131nan ila\u00e7larla etkile\u015fime girerek ciddi yan etkiler olu\u015fturabilmektedir. Greyfurt suyu ile ila\u00e7 kullan\u0131rken doktor tavsiyesi d\u0131\u015f\u0131na \u00e7\u0131k\u0131lmamal\u0131 ve ilac\u0131n prospekt\u00fcs\u00fc dikkatli bir \u015fekilde okunmal\u0131d\u0131r.<br \/>\nTansiyon d\u00fc\u015f\u00fcrmede en \u00e7ok ba\u015f vurulan yiyeceklerden biri de sar\u0131msakt\u0131r. Sar\u0131msa\u011f\u0131n limon nar gibi di\u011fer besinlere oranla daha h\u0131zl\u0131 tansiyon d\u00fc\u015f\u00fc\u015fleri sa\u011flad\u0131\u011f\u0131 bilinmektedir.<\/p>\n<p>Kekik de yine ayn\u0131 \u015fekilde iyi bir tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fcd\u00fcr.<br \/>\nTuzsuz ayran ve yo\u011furt da y\u00fcksek tansiyon i\u00e7in h\u0131zl\u0131ca t\u00fcketilebilecek besinler aras\u0131ndad\u0131r fakat tuzsuz olmas\u0131na \u00f6zellikle dikkat etmeniz gerekir.<br \/>\nTansiyonun a\u015f\u0131r\u0131 y\u00fckselmesi bazen \u00d6l\u00fcm ve Fel\u00e7 gibi ac\u0131 sonu\u00e7lar do\u011furabilir, bu sebeple tansiyonun nas\u0131l d\u00fc\u015f\u00fcr\u00fclece\u011fini bilmek \u00f6nemlidir.<br \/>\nY\u00fcksek tansiyon tan\u0131s\u0131<br \/>\nY\u00fcksek tansiyon genellikle sfigmomanometre ad\u0131 verilen tansiyon aletiyle \u00f6l\u00e7\u00fcl\u00fcr. G\u00fcn\u00fcm\u00fczde y\u00fczlerce de\u011fi\u015fik tansiyon \u00f6l\u00e7\u00fcm cihaz\u0131 vard\u0131r. Tansiyonunuzu evde kendiniz de s\u0131k s\u0131k \u00f6l\u00e7erek ortalamas\u0131n\u0131 saptayabilirsiniz. Tansiyonunuzun bir kez y\u00fcksek \u00e7\u0131kmas\u0131 sizde y\u00fcksek tansiyon oldu\u011fu anlam\u0131na gelmez. Tansiyonunuz g\u00fcn i\u00e7inde inip \u00e7\u0131kar.<br \/>\nY\u00fcksek tansiyon tedavisi<br \/>\nTansiyonunuz biraz y\u00fcksekse, ya\u015fam tarz\u0131n\u0131zda beslenme bi\u00e7iminizi de\u011fi\u015ftirmek ve d\u00fczenli egzersiz yapmak gibi basit de\u011fi\u015fikliklerle bunu kontrol alt\u0131na alabilirsiniz. Tansiyonunuz orta derecede veya ciddi \u015fekilde y\u00fcksekse, ya\u015fam tarz\u0131n\u0131zda de\u011fi\u015fiklik yapman\u0131z\u0131n \u00f6\u011f\u00fctlenmesinin yan\u0131nda size bir tak\u0131m ila\u00e7lar da verilir. Anjiyotensin d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc enzim (ADE) inhibit\u00f6rleri tansiyonun d\u00fczenlenmesine yard\u0131mc\u0131 olan baz\u0131 hormonlar\u0131n aktivitelerini bloke ederek etki g\u00f6sterir.<\/p>\n<p>Bu ila\u00e7lar s\u00f6z konusu hormonlar\u0131n i\u015flevlerini engelleyerek, kan\u0131n\u0131zdaki su miktar\u0131n\u0131n azalt\u0131lmas\u0131na yard\u0131mc\u0131 olur ve ayr\u0131ca atardamarlar\u0131n\u0131z\u0131 geni\u015fletirler; bu iki etki sayesinde de tansiyon d\u00fc\u015fer. Kalsiyum kanal blokerleri arterlerinizin duvarlar\u0131n\u0131 olu\u015fturan kaslar\u0131n gev\u015femesini sa\u011flar. Bu sayede arterler geni\u015fleyerek tansiyonunuzu d\u00fc\u015f\u00fcr\u00fcr. Tiazid di\u00fcretikleri kan\u0131n\u0131zdaki su miktar\u0131n\u0131 azalt\u0131r ve damar \u00e7eperlerinizi geni\u015fletir.<\/p>\n<p>Y\u00fcksek tansiyonun neden oldu\u011fu sorunlar<\/p>\n<p>Y\u00fcksek tansiyon ihmal edilmemelidir. Bu rahats\u0131zl\u0131ktan kaynaklanan komplikasyonlar di\u011fer hastal\u0131klara k\u0131yasla daha fazla \u00f6l\u00fcme ve a\u011f\u0131r sakatl\u0131klara neden olabilir. S\u00fcrekli y\u00fcksek tansiyon kan damarlar\u0131n\u0131za zarar verecektir, bu da beyninize giden kan beslemesinin bloke olmas\u0131 ya da damarlar\u0131n y\u0131rt\u0131lmas\u0131na neden olabilir. Her iki durum da inmeye sebep olabilir.<br \/>\nY\u00fcksek tansiyon, daha fazla \u00e7al\u0131\u015f\u0131p v\u00fccudunuza kan pompalamak zorunda oldu\u011fundan kalbinize de zarar verir. Bu kalp hastal\u0131klar\u0131na, hatta kalp krizine neden olabilir. Y\u00fcksek tansiyon b\u00f6breklerinizdeki ince damarlara zarar vererek gerekti\u011fi \u015fekilde \u00e7al\u0131\u015fmalar\u0131n\u0131 engelleyebilir. Bu da yorgunluk, ayak bileklerinde \u015fi\u015flik ve ciltte ka\u015f\u0131nt\u0131ya neden olabilir.<\/p>\n<p>Y\u00fcksek tansiyondan korunma<\/p>\n<p>Sa\u011fl\u0131kl\u0131 beslenin: D\u00fc\u015f\u00fck ya\u011f i\u00e7eren, lif y\u00f6n\u00fcnden zengin, bol taze meyve ve sebzenin (g\u00fcnde en az 5 porsiyon) yan\u0131 s\u0131ra tam tah\u0131llar\u0131 da i\u00e7eren bir beslenme \u00f6nerilir.<br \/>\nSa\u011fl\u0131kl\u0131 bir kiloda kal\u0131n<br \/>\nD\u00fczenli egzersiz yap\u0131n: D\u00fczenli egzersiz kalp ve dola\u015f\u0131m sisteminizin daha g\u00fc\u00e7l\u00fc olmas\u0131n\u0131 sa\u011flar; kolesterol\u00fcn\u00fcz\u00fc d\u00fc\u015f\u00fcr\u00fcr ve tansiyonunuzu sa\u011fl\u0131kl\u0131 bir d\u00fczeyde tutar. \u0130nsanlar\u0131n \u00e7o\u011funlu\u011fu i\u00e7in haftada en az be\u015f defa olmak \u00fczere 30 dakikal\u0131k tempolu egzersiz \u00f6nerilir.<br \/>\nFazla miktarda alkol t\u00fcketmeyin<br \/>\nSigaradan uzak durun<br \/>\nTuzu azalt\u0131n: G\u00fcnl\u00fck olarak t\u00fcketti\u011finiz tuz miktar\u0131n\u0131 6 gramdan fazla olmayacak \u015fekilde s\u0131n\u0131rland\u0131rman\u0131z gerekir \u00e7\u00fcnk\u00fc \u00e7ok fazla tuz t\u00fcketmek tansiyonunuzu y\u00fckseltir. Bir \u00e7ay ka\u015f\u0131\u011f\u0131 dolusu tuz yakla\u015f\u0131k 6 gramd\u0131r.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/tansiyon-neden-yukselir-nasil-dusurulur-hipertansiyon-tehlikeleri.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tansiyon y\u00fckselmesi (hipertansiyon) \u00e7ok \u00f6nemli bir sa\u011fl\u0131k sorunudur ve uzun d\u00f6nemde en \u00f6nemli \u00f6l\u00fcm nedenlerinden biridir. Hipertansiyon, tedavi edilmedi\u011fi taktirde ba\u015fta b\u00f6brekler olmak \u00fczere kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiler ve pek \u00e7ok \u00f6l\u00fcmc\u00fcl soruna neden olabilir. Hipertansiyon, kan bas\u0131nc\u0131n\u0131z 180\/110 mmHg gibi y\u00fcksek seviyelere \u00e7\u0131kmad\u0131\u011f\u0131 s\u00fcrece genellikle belirti vermez. En yayg\u0131n belirtileri aras\u0131nda; kalp a\u011fr\u0131s\u0131, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1596","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tansiyon neden y\u00fckselir ? Nas\u0131l d\u00fc\u015f\u00fcr\u00fcl\u00fcr ? Hipertansiyon Tehlikeleri ! - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/29\/tansiyon-neden-yukselir-nasil-dusurulur-hipertansiyon-tehlikeleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tansiyon neden y\u00fckselir ? Nas\u0131l d\u00fc\u015f\u00fcr\u00fcl\u00fcr ? Hipertansiyon Tehlikeleri ! - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Tansiyon y\u00fckselmesi (hipertansiyon) \u00e7ok \u00f6nemli bir sa\u011fl\u0131k sorunudur ve uzun d\u00f6nemde en \u00f6nemli \u00f6l\u00fcm nedenlerinden biridir. Hipertansiyon, tedavi edilmedi\u011fi taktirde ba\u015fta b\u00f6brekler olmak \u00fczere kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiler ve pek \u00e7ok \u00f6l\u00fcmc\u00fcl soruna neden olabilir. Hipertansiyon, kan bas\u0131nc\u0131n\u0131z 180\/110 mmHg gibi y\u00fcksek seviyelere \u00e7\u0131kmad\u0131\u011f\u0131 s\u00fcrece genellikle belirti vermez. En yayg\u0131n belirtileri aras\u0131nda; kalp a\u011fr\u0131s\u0131, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/03\/29\/tansiyon-neden-yukselir-nasil-dusurulur-hipertansiyon-tehlikeleri\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-29T04:34:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/03\/tansiyon-neden-yukselir-nasil-dusurulur-hipertansiyon-tehlikeleri.jpg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/29\\\/tansiyon-neden-yukselir-nasil-dusurulur-hipertansiyon-tehlikeleri\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/03\\\/29\\\/tansiyon-neden-yukselir-nasil-dusurulur-hipertansiyon-tehlikeleri\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Tansiyon neden y\u00fckselir ? Nas\u0131l d\u00fc\u015f\u00fcr\u00fcl\u00fcr ? 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