{"id":1627,"date":"2019-11-11T08:00:22","date_gmt":"2019-11-11T05:00:22","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1627"},"modified":"2019-11-11T08:00:22","modified_gmt":"2019-11-11T05:00:22","slug":"agiz-kokusundan-kacinmak-icin-12-oneri","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/11\/11\/agiz-kokusundan-kacinmak-icin-12-oneri\/","title":{"rendered":"A\u011f\u0131z Kokusundan Ka\u00e7\u0131nmak i\u00e7in 12 \u00d6neri !"},"content":{"rendered":"\n

G\u00fcn boyunca yeterince su i\u00e7memenin k\u00f6t\u00fc a\u011f\u0131z kokusuna neden olabilece\u011fini biliyor muydunuz? Bu y\u00fczden, g\u00fcnde en az iki litre su i\u00e7meye \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n

A\u011f\u0131z hijyeni, sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in di\u011fer iyi al\u0131\u015fkanl\u0131klar kadar \u00f6nemlidir. Bazen, di\u015fleri f\u0131r\u00e7alamak, gargara yapmak ya da kokuyu kald\u0131ran nane \u00e7i\u011fnemek yeterli de\u011fildir. Burada k\u00f6t\u00fc a\u011f\u0131z kokusu ile m\u00fccadele yard\u0131mc\u0131 olabilecek baz\u0131 \u00f6nerileri okuyabilirsiniz.<\/p>\n\n\n\n

1. Her yemekten sonra di\u015flerinizi f\u0131r\u00e7alay\u0131n<\/p>\n\n\n\n

Di\u015fler aras\u0131ndaki bo\u015fluklarda biriken art\u0131k g\u0131dalardan kurtulmak \u00f6nemlidir. Di\u015f f\u0131r\u00e7an\u0131z, ayn\u0131 zamanda di\u015f etlerinde saklanan plaklar\u0131 da kald\u0131r\u0131r. Bu plak sadece k\u00f6t\u00fc a\u011f\u0131z kokusuna de\u011fil, ayn\u0131 zamanda di\u015flerin \u00e7\u00fcr\u00fcmesine neden olabilecek lekelere yol a\u00e7abilir.<\/p>\n\n\n\n

Bu makaleyi de okuyun: Bir di\u015f enfeksiyonuna i\u015faret eden 7 semptom<\/p>\n\n\n\n

2. Di\u015f ipi kullan\u0131n<\/p>\n\n\n\n

Bazen di\u015f f\u0131r\u00e7an\u0131z, di\u015fler aras\u0131na s\u0131k\u0131\u015fan art\u0131k g\u0131dalar\u0131 tamamen temizleyemeyebilir. Bunun nedeni, onlar\u0131n \u00e7ok k\u00fc\u00e7\u00fck olmas\u0131 ya da di\u015f f\u0131r\u00e7as\u0131n\u0131n o b\u00f6lgelere ula\u015famamas\u0131d\u0131r. Di\u015flerinize ya da di\u015f etlerinize s\u0131k\u0131\u015fan bu par\u00e7ac\u0131klar, di\u015f eti iltihab\u0131 gibi k\u00f6t\u00fc enfeksiyonlara neden olabilir.<\/p>\n\n\n\n

3. Dil f\u0131r\u00e7as\u0131 kullan\u0131n<\/p>\n\n\n\n

A\u011fz\u0131n\u0131z\u0131 her a\u00e7t\u0131\u011f\u0131n\u0131zda, diliniz mikroorganizmalara maruz kald\u0131\u011f\u0131 i\u00e7in bir s\u00fcr\u00fc mikrop yakalar. Arka taraf\u0131nda dil f\u0131r\u00e7as\u0131 olan di\u015f f\u0131r\u00e7alar\u0131 vard\u0131r. Onlar\u0131 i\u00e7 yanaklar\u0131n\u0131z\u0131 temizlemek ve k\u00f6t\u00fc a\u011f\u0131z kokusuna yol a\u00e7abilecek mikroplar\u0131 ya da bakteri izlerini kald\u0131rmak i\u00e7in kullanabilirsiniz.<\/p>\n\n\n\n

4. Di\u015f f\u0131r\u00e7an\u0131z\u0131 d\u00fczenli olarak de\u011fi\u015ftirin<\/p>\n\n\n\n

Di\u015f f\u0131r\u00e7as\u0131n\u0131za iyi baksan\u0131z bile, banyonuzda ya\u015fayan y\u00fczlerce bakteri i\u00e7in a\u00e7\u0131k bir hedeftir. Oral bak\u0131m uzmanlar\u0131, di\u015f f\u0131r\u00e7an\u0131z\u0131 her 2-3 ayda bir de\u011fi\u015ftirmenizi tavsiye eder. Bir so\u011fuk alg\u0131nl\u0131\u011f\u0131 ya da gripten sonra di\u015f f\u0131r\u00e7as\u0131n\u0131 de\u011fi\u015ftirmek \u00f6nemlidir \u00e7\u00fcnk\u00fc bula\u015f\u0131c\u0131 bakteriler ta\u015f\u0131yabilir ve hastal\u0131\u011f\u0131n n\u00fcksetmesine neden olabilir.<\/p>\n\n\n\n

Ayr\u0131ca bak\u0131n\u0131z: A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Do\u011fal Bir \u00c7\u00f6z\u00fcm: Hindistan Cevizi Ya\u011f\u0131<\/p>\n\n\n\n

5. Alkols\u00fcz gargara kullan\u0131n<\/p>\n\n\n\n

Gargaran\u0131n nane ya da limon aromas\u0131 kayboldu\u011funda a\u011fz\u0131n\u0131z kurur ve bu da k\u00f6t\u00fc a\u011f\u0131z kokusuna yol a\u00e7abilir. Bunun nedeni, bir\u00e7ok gargaran\u0131n ortalama % 27 oran\u0131nda alkol i\u00e7ermesidir. Ayn\u0131 \u015fekilde, zaman i\u00e7inde di\u015flerinizi lekeleyebilecek, kloreksidin adl\u0131 bir bile\u015fen i\u00e7erir.<\/p>\n\n\n\n

6. \u00c7ok fazla kahve i\u00e7meyin<\/p>\n\n\n\n

Kafein t\u00fck\u00fcr\u00fck \u00fcretimini yava\u015flat\u0131r, bu y\u00fczden a\u011fz\u0131n kurumas\u0131na ve k\u00f6t\u00fc kokmas\u0131na neden olur. Obsesif kahve i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 de\u011fi\u015ftirebilir ve bunun yerine s\u0131cak ya da so\u011fuk \u00e7ay i\u00e7meye ba\u015flayabilirsiniz. Do\u011fal \u00e7ay her zaman daha iyi bir se\u00e7enektir.<\/p>\n\n\n\n

7. G\u00fcnde en az iki litre su i\u00e7in<\/p>\n\n\n\n

Bu s\u0131v\u0131 v\u00fccudunuzun \u00e7ok \u00f6nemlidir. Do\u011fru miktarda su i\u00e7mek genellikle t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131 uyar\u0131r. B\u00f6ylece, a\u011fz\u0131n\u0131z kuru kalmaz ve k\u00f6t\u00fc a\u011f\u0131z kokusu riski azal\u0131r.<\/p>\n\n\n\n

8. \u0130htiyac\u0131n\u0131z olmayan ila\u00e7lar\u0131 t\u00fcketmeyin<\/p>\n\n\n\n

A\u011fr\u0131 kesiciler, antihistaminikler ve antidepresanlar genellikle t\u00fck\u00fcr\u00fck \u00fcretimini azalt\u0131r. Sa\u011fl\u0131k uzmanlar\u0131, hastaya gerekli t\u00fcm sorular\u0131 y\u00f6nlendirmeli ve belli ba\u015fl\u0131 ila\u00e7lar\u0131n yan etkilerinden bahsetmelidir.<\/p>\n\n\n\n

9. Bademcik ta\u015flar\u0131<\/p>\n\n\n\n

Bu ta\u015flar bo\u011faz\u0131n\u0131n arkas\u0131na s\u0131k\u0131\u015f\u0131r. \u00c7\u00fcr\u00fck kokusu verirler \u00e7\u00fcnk\u00fc onlar, bademciklere tak\u0131n yiyecek ve bakterilerin sert tortular\u0131d\u0131r. Bademcik ta\u015flar\u0131 k\u00fc\u00e7\u00fck beyaz lekeler ya da topaklar \u015feklinde olur. Onlar\u0131 ortaya \u00e7\u0131kmas\u0131n\u0131 \u00f6nlemek i\u00e7in iyi bir a\u011f\u0131z hijyeni uygulamal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n

10. D\u00fc\u015f\u00fck karbonhidrat diyetlerinden ka\u00e7\u0131n\u0131n<\/p>\n\n\n\n

D\u00fc\u015f\u00fck karbonhidrat diyetleri keton birikimine yol a\u00e7ar. Keton, v\u00fccudu enerji i\u00e7in saklad\u0131\u011f\u0131 ya\u011flar ve proteinleri yakmaya zorlayan bir s\u00fcre\u00e7tir. Bu s\u00fcre\u00e7te v\u00fccut, k\u00f6t\u00fc a\u011f\u0131z kokusuna neden olabilecek keton kimyasallar\u0131 salg\u0131lar.<\/p>\n\n\n\n

11. Kilonuz da bir fakt\u00f6rt\u00fcr<\/p>\n\n\n\n

Obezite, rahats\u0131zl\u0131k verici a\u011f\u0131z kokusu i\u00e7in uyar\u0131c\u0131 bir fakt\u00f6rd\u00fcr. Farkl\u0131 \u00e7al\u0131\u015fmalar, kilolu olmak ve k\u00f6t\u00fc a\u011f\u0131z kokusu aras\u0131nda bir ba\u011flant\u0131 oldu\u011funu ortaya koydu.<\/p>\n\n\n\n

12. Naneli \u015feker ve sak\u0131zlardan ka\u00e7\u0131n\u0131n<\/p>\n\n\n\n

Naneli tabletler ve sak\u0131zlar\u0131n \u015feker oran\u0131 y\u00fcksektir. Ki\u015fi bunlardan bir tane yedi\u011finde, her \u015feyin iyi olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcr ama etkisi ge\u00e7icidir. Etkisi ge\u00e7tikten sonra, \u015fekerler ve bakteriler di\u015f y\u00fczeyinde ask\u0131da kal\u0131r. Nefesinizin taze kokmas\u0131n\u0131 istiyorsan\u0131z, \u015fekersiz naneleri deneyin.<\/p>\n\n\n\n