{"id":1694,"date":"2019-04-06T06:10:59","date_gmt":"2019-04-06T06:10:59","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1694"},"modified":"2019-04-06T06:10:59","modified_gmt":"2019-04-06T06:10:59","slug":"hamilelikte-kramplari-onlemek-icin-yapilmasi-gerekenler","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/04\/06\/hamilelikte-kramplari-onlemek-icin-yapilmasi-gerekenler\/","title":{"rendered":"Hamilelikte Kramplar\u0131 \u00d6nlemek i\u00e7in yap\u0131lmas\u0131 Gerekenler !"},"content":{"rendered":"<p>Hamilelik d\u00f6neminde anne adaylar\u0131n\u0131n \u00f6zellikle son aylarda en \u00e7ok \u015fikayet ettikleri konular\u0131n ba\u015f\u0131nda \u00f6dem ve ani geli\u015fen kramplar gelir.<\/p>\n<p>Mineral eksikli\u011fi, kilo al\u0131m\u0131 ve hamilelik nedeniyle de\u011fi\u015fen dola\u015f\u0131m yap\u0131s\u0131 nedeniyle g\u00f6r\u00fclen kramplar \u00f6zellikle uyku s\u0131ras\u0131nda gerilen bacaklar nedeniyle g\u00f6r\u00fcld\u00fc\u011f\u00fcnde anne adaylar\u0131n\u0131n kabusu durumuna gelebilir.<\/p>\n<p>\u00d6zellikle bacak, bel ve kar\u0131n kaslar\u0131nda olu\u015fan kramplar kalsiyum, magnezyum ve potasyum gibi minerallerin eksikli\u011finin yan\u0131 s\u0131ra dola\u015f\u0131m problemlerinden de kaynaklanabilir. Hamilelik d\u00f6neminde a\u015f\u0131r\u0131 kilo al\u0131m\u0131, hareket azl\u0131\u011f\u0131, s\u0131v\u0131 yetersizli\u011fi ve varisler de kramplar\u0131n nedenleri aras\u0131nda yer al\u0131r.<\/p>\n<p>Kramplar\u0131 \u00f6nlemek i\u00e7in\u2026<\/p>\n<p>Bol s\u0131v\u0131 t\u00fcketin.<br \/>\nHer f\u0131rsatta hareket etmeye \u00e7al\u0131\u015f\u0131n, en sa\u011fl\u0131kl\u0131s\u0131 y\u00fcr\u00fcy\u00fc\u015f yap\u0131n.<br \/>\nYatmadan \u00f6nce \u0131l\u0131k bir du\u015f al\u0131n.<br \/>\nA\u015f\u0131r\u0131 kilo almaktan ka\u00e7\u0131n\u0131n.<br \/>\n\u00d6zellikle hamileli\u011finizin 3. Ay\u0131ndan sonra kan dola\u015f\u0131m\u0131n\u0131z\u0131 rahatlatmak i\u00e7in sol yan\u0131n\u0131za yat\u0131n.<br \/>\nAyaklar\u0131n\u0131z\u0131 sark\u0131tmadan oturun.<br \/>\nPeynir, s\u00fct, yo\u011furt gibi kalsiyumdan; k\u0131rm\u0131z\u0131 et, bal\u0131k gibi mineralden zenginbesinleri t\u00fcketin.<br \/>\nVaris probleminiz varsa mutlaka hekiminize dan\u0131\u015farak varis \u00e7orab\u0131 kullan\u0131n.<br \/>\nY\u00fcksek topuklu ayakkab\u0131 kullanmamaya \u00e7al\u0131\u015f\u0131n.<br \/>\nB\u00fct\u00fcn bunlara dikkat etti\u011finiz halde kramplar\u0131n\u0131z \u015fiddetli veya uzun s\u00fcre devam ediyorsa mutlaka hekiminize dan\u0131\u015f\u0131n ve onun \u00f6nerece\u011fi takviyeleri kullan\u0131n. Kramplar genellikle do\u011fumdan sonra hafifleyerek zamanla kaybolur.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/04\/hamilelikte-kramplari-onlemek-icin-yapilmasi-gerekenler.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelik d\u00f6neminde anne adaylar\u0131n\u0131n \u00f6zellikle son aylarda en \u00e7ok \u015fikayet ettikleri konular\u0131n ba\u015f\u0131nda \u00f6dem ve ani geli\u015fen kramplar gelir. Mineral eksikli\u011fi, kilo al\u0131m\u0131 ve hamilelik nedeniyle de\u011fi\u015fen dola\u015f\u0131m yap\u0131s\u0131 nedeniyle g\u00f6r\u00fclen kramplar \u00f6zellikle uyku s\u0131ras\u0131nda gerilen bacaklar nedeniyle g\u00f6r\u00fcld\u00fc\u011f\u00fcnde anne adaylar\u0131n\u0131n kabusu durumuna gelebilir. \u00d6zellikle bacak, bel ve kar\u0131n kaslar\u0131nda olu\u015fan kramplar kalsiyum, magnezyum ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1694","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hamilelikte Kramplar\u0131 \u00d6nlemek i\u00e7in yap\u0131lmas\u0131 Gerekenler ! - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/04\/06\/hamilelikte-kramplari-onlemek-icin-yapilmasi-gerekenler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte Kramplar\u0131 \u00d6nlemek i\u00e7in yap\u0131lmas\u0131 Gerekenler ! - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Hamilelik d\u00f6neminde anne adaylar\u0131n\u0131n \u00f6zellikle son aylarda en \u00e7ok \u015fikayet ettikleri konular\u0131n ba\u015f\u0131nda \u00f6dem ve ani geli\u015fen kramplar gelir. Mineral eksikli\u011fi, kilo al\u0131m\u0131 ve hamilelik nedeniyle de\u011fi\u015fen dola\u015f\u0131m yap\u0131s\u0131 nedeniyle g\u00f6r\u00fclen kramplar \u00f6zellikle uyku s\u0131ras\u0131nda gerilen bacaklar nedeniyle g\u00f6r\u00fcld\u00fc\u011f\u00fcnde anne adaylar\u0131n\u0131n kabusu durumuna gelebilir. \u00d6zellikle bacak, bel ve kar\u0131n kaslar\u0131nda olu\u015fan kramplar kalsiyum, magnezyum ve [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/04\/06\/hamilelikte-kramplari-onlemek-icin-yapilmasi-gerekenler\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-06T06:10:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/04\/hamilelikte-kramplari-onlemek-icin-yapilmasi-gerekenler.jpg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/04\\\/06\\\/hamilelikte-kramplari-onlemek-icin-yapilmasi-gerekenler\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/04\\\/06\\\/hamilelikte-kramplari-onlemek-icin-yapilmasi-gerekenler\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Hamilelikte Kramplar\u0131 \u00d6nlemek i\u00e7in yap\u0131lmas\u0131 Gerekenler !\",\"datePublished\":\"2019-04-06T06:10:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/04\\\/06\\\/hamilelikte-kramplari-onlemek-icin-yapilmasi-gerekenler\\\/\"},\"wordCount\":265,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/04\\\/06\\\/hamilelikte-kramplari-onlemek-icin-yapilmasi-gerekenler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/hamilelikte-kramplari-onlemek-icin-yapilmasi-gerekenler.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/04\\\/06\\\/hamilelikte-kramplari-onlemek-icin-yapilmasi-gerekenler\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/04\\\/06\\\/hamilelikte-kramplari-onlemek-icin-yapilmasi-gerekenler\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/04\\\/06\\\/hamilelikte-kramplari-onlemek-icin-yapilmasi-gerekenler\\\/\",\"name\":\"Hamilelikte Kramplar\u0131 \u00d6nlemek i\u00e7in yap\u0131lmas\u0131 Gerekenler ! 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