{"id":1757,"date":"2019-11-16T09:30:46","date_gmt":"2019-11-16T06:30:46","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1757"},"modified":"2019-11-16T09:30:46","modified_gmt":"2019-11-16T06:30:46","slug":"diyabet-dogal-olarak-nasil-kontrol-edilir","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/11\/16\/diyabet-dogal-olarak-nasil-kontrol-edilir\/","title":{"rendered":"Diyabet Do\u011fal Olarak Nas\u0131l Kontrol Edilir ?"},"content":{"rendered":"\n<p>Tip 2 diyabeti kontrol etmek i\u00e7in, beslenme \u015feklinize dikkat etmeniz gerekir. Ayr\u0131ca, t\u00fcketmeniz gereken en iyi yiyeceklerin ne oldu\u011funu \u00f6\u011frenmek ad\u0131na da bir uzman ile g\u00f6r\u00fc\u015fmenizde fayda var.<\/p>\n\n\n\n<p>Toplumumuzda, en s\u0131k rastlan\u0131lan hastal\u0131klardan biri diyabettir. Bu hastal\u0131\u011f\u0131n iki t\u00fcr\u00fc vard\u0131r: Tip 1 ve Tip 2. Tip 1\u2019de ins\u00fclin al\u0131nmas\u0131 gerekirken, Tip 2 diyabet do\u011fru beslenme ile kontrol alt\u0131na al\u0131nabilir.<\/p>\n\n\n\n<p>Bug\u00fcnk\u00fc yaz\u0131m\u0131zda, tip 2 diyabet t\u00fcr\u00fcn\u00fc nas\u0131l kontrol edece\u011finizi size a\u00e7\u0131klayaca\u011f\u0131z. E\u011fer bu rahats\u0131zl\u0131k sizde ya da aile ge\u00e7mi\u015finizde varsa, l\u00fctfen a\u015fa\u011f\u0131daki yaz\u0131m\u0131za iyice dikkat edin.<\/p>\n\n\n\n<p>Diyabet T\u00fcrleri<\/p>\n\n\n\n<p>Tip 1 Diyabet<\/p>\n\n\n\n<p>Bu rahats\u0131zl\u0131kta pankreas organ\u0131, ins\u00fclin adl\u0131 bir hormonun \u00fcretimini durdurur.<\/p>\n\n\n\n<p>V\u00fccutta ins\u00fclin olmad\u0131\u011f\u0131 i\u00e7in, hastan\u0131n bunu d\u0131\u015far\u0131dan almas\u0131 gerekir. Yap\u0131lan bir\u00e7ok ara\u015ft\u0131rmaya g\u00f6re, bu t\u00fcr bir diyabet \u00e7ekli kal\u0131t\u0131msal oldu\u011fu i\u00e7in engelleyemezsiniz.<\/p>\n\n\n\n<p>Tip 2 Diyabet<\/p>\n\n\n\n<p>Tip 2 diyabet de ayn\u0131 \u015fekilde ins\u00fclin eksikli\u011fini i\u00e7erir. Yine de, v\u00fccutta biraz ins\u00fclin yine vard\u0131r. Yani v\u00fccut \u00fcretimi sa\u011flar ama yeterli de\u011fildir.<\/p>\n\n\n\n<p>\u0130ns\u00fclin ve Glikoz<\/p>\n\n\n\n<p>Fark etmi\u015fsinizdir, bir\u00e7ok kez ins\u00fclin dedik. Bunun nedeni, bu hormonun glikoz ile v\u00fccut i\u00e7erisinde hayata ge\u00e7irdi\u011fi eylemlerden \u00f6t\u00fcr\u00fc \u00e7ok \u00f6nemli olmas\u0131d\u0131r.<\/p>\n\n\n\n<p>Yemek yedi\u011finiz zaman, besinlerin bir k\u0131sm\u0131 glikoza \u00e7evrilir. Bu s\u00fcre\u00e7 v\u00fccudunuz i\u00e7in \u00f6nemlidir \u00e7\u00fcnk\u00fc glikoz ana enerji kayna\u011f\u0131d\u0131r.<\/p>\n\n\n\n<p>\u0130ns\u00fclin, glikozun h\u00fccrelere ta\u015f\u0131nmas\u0131na yard\u0131mc\u0131 olur. \u0130ns\u00fclin olmad\u0131\u011f\u0131 zaman, glikoz kanda kal\u0131r ve sorunlara neden olur.<\/p>\n\n\n\n<p>Bu yaz\u0131m\u0131z ilginizi \u00e7ekebilir: \u0130ns\u00fclin Direnci: Neden Bu Kadar Yayg\u0131n?<\/p>\n\n\n\n<p>Tip 2 Diyabeti Kontrol Etmek<\/p>\n\n\n\n<p>Tip 1 ve 2 diyabet, birincisinde hi\u00e7 ins\u00fclin olmad\u0131\u011f\u0131 i\u00e7in birbirlerinden olduk\u00e7a farkl\u0131d\u0131r. Tip 2 de ise ins\u00fclin vard\u0131r ama yeterli de\u011fildir.<\/p>\n\n\n\n<p>Bu nedenle, tip 1 diyabetini kontrol etmenin tek yolu, d\u0131\u015far\u0131dan ins\u00fclin takviyesi almak iken, tip 2 de ise, ba\u015fka yollar ile kontrol sa\u011flayabilirsiniz.<\/p>\n\n\n\n<p>Bu durum, tip 1 durumunda hastalar\u0131n yediklerine dikkat etmemesi ve tip 2 hastalar\u0131n\u0131n ila\u00e7 almamas\u0131 gerekti\u011fi manas\u0131na gelmez. Asl\u0131na bakacak olursan\u0131z, her iki durum i\u00e7in gereklilik s\u0131k s\u0131k g\u00f6r\u00fcl\u00fcr.<\/p>\n\n\n\n<p>Do\u011fru beslenmenin tip 2 diyabetin kontrol edilmesine hayati bir rol oynad\u0131\u011f\u0131n\u0131 ifade etmek istiyoruz sadece. Dikkat edelim.<\/p>\n\n\n\n<p>Tip 2 Diyabet Nas\u0131l Kontrol Edilir<\/p>\n\n\n\n<p>Glikoza Dikkat<\/p>\n\n\n\n<p>Kan \u015fekeri seviyenizin sadece tatl\u0131 yedi\u011finiz zaman y\u00fckseldi\u011fini d\u00fc\u015f\u00fcnmek bir hatad\u0131r. Yedikleriniz tatl\u0131 olmasa bile, t\u00fcketti\u011finiz baz\u0131 besinler glikoza \u00e7evrilir.<\/p>\n\n\n\n<p>Tip 2 diyabeti bulunan bir\u00e7ok insan, tatl\u0131 yemeyerek, kan \u015fekeri seviyelerini sabit tutabileceklerini d\u00fc\u015f\u00fcnd\u00fckleri i\u00e7in bu durumu a\u00e7\u0131kl\u0131\u011fa kavu\u015fturmak istedik. Bu sebeple, karbonhidratlar\u0131n da glikoz seviyesini artt\u0131rd\u0131\u011f\u0131n\u0131z bilmeniz gerekir mesela.<\/p>\n\n\n\n<p>Kar\u0131\u015f\u0131k Karbonhidratlar T\u00fcketin<\/p>\n\n\n\n<p>Her ne kadar karbonhidratlar kanda \u015fekere d\u00f6n\u00fc\u015fse de, bunlardan vazge\u00e7emezsiniz. Tip 2 diyabetiniz var diye, herhangi bir besin grubunu hayat\u0131n\u0131zdan \u00e7\u0131karamazs\u0131n\u0131z.<br>Bunun yerine, hastal\u0131\u011f\u0131n\u0131za g\u00f6re her bir besin grubunun en kalitelisine y\u00f6nelebilirsiniz. Karbonhidratlar i\u00e7in, kar\u0131\u015f\u0131k olanlara y\u00f6nelmeniz sizin i\u00e7in daha iyi olur.<\/p>\n\n\n\n<p>Di\u011fer bir de\u011fi\u015fle, makarna, un, re\u00e7el ve paketli gevrekler yerine esmer bulgur, tam tah\u0131l ve sebze t\u00fcketmek sizin i\u00e7in daha yararl\u0131d\u0131r.<\/p>\n\n\n\n<p>\u00c7ok Fazla \u015eekerli Besine Ka\u00e7may\u0131n<\/p>\n\n\n\n<p>Kan glikoz seviyesini do\u011frudan etkiledi\u011fi i\u00e7in \u00e7ok fazla \u015feker yememekte fayda var. Yine de, tatl\u0131 yemek istedi\u011finizi bildi\u011fimiz i\u00e7in, tatland\u0131r\u0131c\u0131lar\u0131 kullanabilirsiniz.<\/p>\n\n\n\n<p>Fakat, bu tatland\u0131r\u0131c\u0131lar\u0131n da yan etkilerini g\u00f6steren baz\u0131 ara\u015ft\u0131rmalar vard\u0131r. Bu nedenle, sa\u011fl\u0131\u011f\u0131n\u0131za zarar vermemesi i\u00e7in oran\u0131nda kullanman\u0131z gerekir.<\/p>\n\n\n\n<p>Bu yaz\u0131m\u0131z\u0131 da okuyun: \u015eekersiz Bir Diyet i\u00e7in 5 Alternatif<\/p>\n\n\n\n<p>Protein T\u00fcketin<\/p>\n\n\n\n<p>Proteinlerin de karbonhidratlar gibi bir etkisi vard\u0131r. Yani, glikoza d\u00f6n\u00fc\u015ft\u00fcr\u00fclmezler. Bu nedenle, kandaki \u015feker oran\u0131 ile ilgili endi\u015fe duymadan, diledi\u011finiz kadar protein t\u00fcketebilirsiniz.<\/p>\n\n\n\n<p>Ya\u011f\u0131na Dikkat Edin<\/p>\n\n\n\n<p>Ya\u011flar, glikoza d\u00f6n\u00fc\u015ft\u00fcr\u00fclmez. Yani, kolesterol seviyesini artt\u0131r\u0131r.<\/p>\n\n\n\n<p>Bu durumda, e\u011fer bir \u015feker hastas\u0131 iseniz, i\u015fleri daha da k\u00f6t\u00fc bir hale sokabilir. Bu nedenle, beslenme \u015feklinize dikkat etmeniz gerekir.<\/p>\n\n\n\n<p>\u0130ns\u00fclin Emiciler<\/p>\n\n\n\n<p>\u0130ns\u00fclini daha iyi sindirmenize yard\u0131mc\u0131 olacak \u00fcr\u00fcnlere y\u00f6nelin. Sadece glikoza d\u00f6n\u00fc\u015ft\u00fcr\u00fclen besinleri ortadan kald\u0131rman\u0131z yetmez, ayn\u0131 zamanda \u00fcretti\u011finiz ins\u00fclin miktar\u0131n\u0131 da artt\u0131rman\u0131z gerekir. Bu ba\u011flamda, Hindistan cevizi ya\u011f\u0131, mantar ve tar\u00e7\u0131n t\u00fcketebilirsiniz.<\/p>\n\n\n\n<p>G\u00f6rd\u00fc\u011f\u00fcn\u00fcz \u00fczere, daha \u00f6nce hi\u00e7 fark\u0131na varmad\u0131\u011f\u0131n\u0131z ama diyabeti etkileyen bir\u00e7ok besin vard\u0131r. Ne t\u00fcr bir beslenme program\u0131n\u0131 takip edece\u011finizi mutlaka daha \u00f6ncesinden doktorunuz ile g\u00f6r\u00fc\u015f\u00fcn.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/04\/diyabet-dogal-olarak-nasil-kontrol-edilir.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tip 2 diyabeti kontrol etmek i\u00e7in, beslenme \u015feklinize dikkat etmeniz gerekir. Ayr\u0131ca, t\u00fcketmeniz gereken en iyi yiyeceklerin ne oldu\u011funu \u00f6\u011frenmek ad\u0131na da bir uzman ile g\u00f6r\u00fc\u015fmenizde fayda var. Toplumumuzda, en s\u0131k rastlan\u0131lan hastal\u0131klardan biri diyabettir. Bu hastal\u0131\u011f\u0131n iki t\u00fcr\u00fc vard\u0131r: Tip 1 ve Tip 2. Tip 1\u2019de ins\u00fclin al\u0131nmas\u0131 gerekirken, Tip 2 diyabet do\u011fru beslenme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1757","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diyabet Do\u011fal Olarak Nas\u0131l Kontrol Edilir ? - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/11\/16\/diyabet-dogal-olarak-nasil-kontrol-edilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diyabet Do\u011fal Olarak Nas\u0131l Kontrol Edilir ? - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Tip 2 diyabeti kontrol etmek i\u00e7in, beslenme \u015feklinize dikkat etmeniz gerekir. Ayr\u0131ca, t\u00fcketmeniz gereken en iyi yiyeceklerin ne oldu\u011funu \u00f6\u011frenmek ad\u0131na da bir uzman ile g\u00f6r\u00fc\u015fmenizde fayda var. Toplumumuzda, en s\u0131k rastlan\u0131lan hastal\u0131klardan biri diyabettir. Bu hastal\u0131\u011f\u0131n iki t\u00fcr\u00fc vard\u0131r: Tip 1 ve Tip 2. Tip 1\u2019de ins\u00fclin al\u0131nmas\u0131 gerekirken, Tip 2 diyabet do\u011fru beslenme [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/11\/16\/diyabet-dogal-olarak-nasil-kontrol-edilir\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-16T06:30:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/04\/diyabet-dogal-olarak-nasil-kontrol-edilir.jpg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/11\\\/16\\\/diyabet-dogal-olarak-nasil-kontrol-edilir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/11\\\/16\\\/diyabet-dogal-olarak-nasil-kontrol-edilir\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Diyabet Do\u011fal Olarak Nas\u0131l Kontrol Edilir ?\",\"datePublished\":\"2019-11-16T06:30:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/11\\\/16\\\/diyabet-dogal-olarak-nasil-kontrol-edilir\\\/\"},\"wordCount\":842,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/11\\\/16\\\/diyabet-dogal-olarak-nasil-kontrol-edilir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/diyabet-dogal-olarak-nasil-kontrol-edilir.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/11\\\/16\\\/diyabet-dogal-olarak-nasil-kontrol-edilir\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/11\\\/16\\\/diyabet-dogal-olarak-nasil-kontrol-edilir\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/11\\\/16\\\/diyabet-dogal-olarak-nasil-kontrol-edilir\\\/\",\"name\":\"Diyabet Do\u011fal Olarak Nas\u0131l Kontrol Edilir ? 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Ayr\u0131ca, t\u00fcketmeniz gereken en iyi yiyeceklerin ne oldu\u011funu \u00f6\u011frenmek ad\u0131na da bir uzman ile g\u00f6r\u00fc\u015fmenizde fayda var. Toplumumuzda, en s\u0131k rastlan\u0131lan hastal\u0131klardan biri diyabettir. Bu hastal\u0131\u011f\u0131n iki t\u00fcr\u00fc vard\u0131r: Tip 1 ve Tip 2. 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