{"id":1763,"date":"2019-11-15T08:30:10","date_gmt":"2019-11-15T05:30:10","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1763"},"modified":"2019-11-15T08:30:10","modified_gmt":"2019-11-15T05:30:10","slug":"mukemmel-bir-cilt-icin-dermatologdan-6-besin-sirri","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/11\/15\/mukemmel-bir-cilt-icin-dermatologdan-6-besin-sirri\/","title":{"rendered":"M\u00fckemmel Bir Cilt i\u00e7in Dermatologdan 6 Besin S\u0131rr\u0131 !"},"content":{"rendered":"\n

Ne yemeniz gerekti\u011fi, sahip oldu\u011funuz cilt t\u00fcr\u00fcne ve neyi tedavi etmek istedi\u011finize ba\u011fl\u0131d\u0131r. Ne olursa olsun hidrasyonun ne kadar \u00f6nemli oldu\u011funu unutmay\u0131n!<\/p>\n\n\n\n

M\u00fckemmel Bir Cilt \u0130\u00e7in Dermatolog \u00d6nerileri
mutlu kad\u0131n<\/p>\n\n\n\n

1. Koyu lekeler<\/p>\n\n\n\n

Cildinizdeki koyu lekelere, ayn\u0131 zamanda hiperpigmentasyon olarak da bilinir, vitamin eksiklikleri (\u00f6zellikle B12) neden olabilir. Bu vitamin a\u00e7\u0131s\u0131ndan zengin g\u0131dalar yemek b\u00fcy\u00fck bir yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n

Koyu lekelerden kurtulmak i\u00e7in elagik asit ve \u00fcz\u00fcm \u00e7ekirde\u011fi \u00f6z\u00fcnde bulunan C ve E vitaminlerine ve antioksidanlara ihtiya\u00e7 duyars\u0131n\u0131z. Bu maddeler ayr\u0131ca narenciye, \u00e7ilek, kivi, nar ve domateslerde de bulunur.<\/p>\n\n\n\n

G\u00fcne\u015fte \u00e7ok fazla zaman harcamay\u0131n, aksi halde pigment artacakt\u0131r. Cildinizi korumak i\u00e7in, y\u00fcksek antioksidan d\u00fczeyinde g\u0131dalar yemeniz gerekir.<\/p>\n\n\n\n

Diyetinize bunlar gibi g\u0131dalar ekleyin:<\/p>\n\n\n\n

K\u0131rm\u0131z\u0131 meyveler
Greyfurt
Ananas
Erik
Lahana
\u0131spanak
Dar\u0131
Bu makaleye bir g\u00f6z at\u0131n: Boyundaki Koyu Lekeleri Azaltmak i\u00e7in 5 Cilt Bak\u0131m \u00d6nerisi<\/p>\n\n\n\n

2. Ya\u011fl\u0131 cilt<\/p>\n\n\n\n

Glisemik indeksi y\u00fcksek g\u0131dalar yedi\u011finiz zaman, \u00e7ok daha fazla ya\u011f\u0131n emildi\u011fini fark edeceksiniz. Cildiniz, kendini nemlendirmek i\u00e7in gereken miktardan daha fazla ya\u011f \u00fcretir ve bu istenmeyen parlakl\u0131\u011fa neden olur.<\/p>\n\n\n\n

G\u00fczellik \u00fcr\u00fcnleri, cildinizi bir s\u00fcre parlatabilir. Bununla birlikte, kusursuz de\u011fildirler ve etkileri uzun s\u00fcremez. Daha iyi bir se\u00e7enek, A vitamini oran\u0131 y\u00fcksek bir diyet yemektir. Bu vitamin, ya\u011f \u00fcretiminizi azaltmaya yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n

Bu g\u0131dalar\u0131 diyetinize dahil etmenizi \u00f6neririz:<\/p>\n\n\n\n

Kay\u0131s\u0131
Mango
Havu\u00e7
Yumurta sar\u0131s\u0131
Ispanak
Patates
Ayn\u0131 zamanda y\u00fcksek glisemik indeksli g\u0131da t\u00fcketiminizi de azaltman\u0131z gerekir.<\/p>\n\n\n\n

Daha az beyaz ekmek ve hamur i\u015fleri, patates ve makarna yiyin ve cilt problemlerinize derhal elveda deyin.<\/p>\n\n\n\n

3. M\u00fckemmel bir cilt i\u00e7in akneler ile sava\u015f\u0131n<\/p>\n\n\n\n

E\u011fer sivilceniz varsa, y\u00fcksek glisemik indeksli g\u0131dalar\u0131 \u00e7ok yiyor olabilirsiniz.<\/p>\n\n\n\n

Ya\u011f bezlerindeki aktivitenin artmas\u0131 nedeniyle g\u00f6zenekleriniz kapan\u0131r ve burada bakteriler \u00e7o\u011fal\u0131r ve iltihaplanma s\u00fcreci ba\u015flar. Ancak sivilceli herkes ya\u011fl\u0131 cilde sahip de\u011fildir.<\/p>\n\n\n\n

E\u011fer aknenizden kurtulmak istiyorsan\u0131z, yedi\u011finiz \u015feyleri de\u011fi\u015ftirerek ba\u015flay\u0131n. Ger\u00e7ekten de iltihab\u0131 azaltan, \u00e7oklu doymam\u0131\u015f ya\u011flar a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131 diyetinize dahil etmeyi unutmay\u0131n.<\/p>\n\n\n\n

Bu g\u0131dalar\u0131 diyetinize ekleyin:<\/p>\n\n\n\n

Meyve
Sebzeler
Ceviz
Keten tohumu
Keten tohumu ya\u011f\u0131
Deniz yosunu
Kabuklu deniz hayvanlar\u0131 ve bal\u0131k<\/p>\n\n\n\n

4. Kuru ciltlerde cilt bak\u0131m\u0131<\/p>\n\n\n\n

Kuru cilt ayn\u0131 zamanda E vitamini eksikli\u011fi ve kolestrol eksikli\u011finin de bir i\u015faretidir. Bu, m\u00fckemmel bir cilt i\u00e7in kullan\u0131\u015fl\u0131 bulabilece\u011finiz ba\u015fka bir besin s\u0131rr\u0131d\u0131r. \u0130kincisi, vejetaryanlarda \u00f6zellikle g\u00f6r\u00fcl\u00fcyor \u00e7\u00fcnk\u00fc yedi\u011fimiz kolestrol\u00fcn \u00e7o\u011fu et ve bal\u0131ktan geliyor.<\/p>\n\n\n\n

Kuru cildi tedavi etmek i\u00e7in, tekli doymam\u0131\u015f ya\u011f i\u00e7eren yiyecekleri diyetinize eklemelisiniz.<\/p>\n\n\n\n

\u015eu g\u0131dalarla birlikte yerseniz daha iyi emilirler:<\/p>\n\n\n\n

Bakliyat
Deniz yosunu
Yumurtalar
Soya
Avokado
Yer f\u0131st\u0131\u011f\u0131 ve di\u011fer kuruyemi\u015f
Bal\u0131k konusunda, ton bal\u0131\u011f\u0131, somon bal\u0131\u011f\u0131, alabal\u0131k ve uskumru gibi \u00e7e\u015fitli bal\u0131klar\u0131 d\u00fczenli olarak yemeye \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n

Ayr\u0131ca bak\u0131n\u0131z: Kuru Cildi Ortadan Kald\u0131rman\u0131n Yollar\u0131<\/p>\n\n\n\n

5. K\u0131r\u0131\u015f\u0131kl\u0131klar m\u00fckemmelli\u011finize engel olmas\u0131n<\/p>\n\n\n\n

K\u0131r\u0131\u015f\u0131kl\u0131klar, pek \u00e7ok nedenden dolay\u0131 ortaya \u00e7\u0131kabilir; bunlardan birisi \u00e7ok fazla alkol alman\u0131z olabilir. Bu, alkoll\u00fc i\u00e7eceklerin dehidrasyona neden olmas\u0131 nedeniyle olur. \u015eeker de ayn\u0131 zamanda cildinizin erken ya\u015flanmas\u0131na neden olabilir \u00e7\u00fcnk\u00fc glikoz cildinizin esnekli\u011fini azalt\u0131r.<\/p>\n\n\n\n

Bu durumda antioksidanlar \u00e7ok b\u00fcy\u00fck bir yard\u0131mc\u0131 olacakt\u0131r. \u00c7\u00fcnk\u00fc cildinizi gen\u00e7le\u015ftirme g\u00fc\u00e7leri vard\u0131r. \u00d6rne\u011fin g\u00fcnl\u00fck soya g\u0131dalar\u0131 yemek, iyi sonu\u00e7lar verebilir.<\/p>\n\n\n\n

6. M\u00fckemmel bir cilt i\u00e7in g\u00f6z alt\u0131 torbalar\u0131ndan kurtulun<\/p>\n\n\n\n

G\u00f6zlerinizin alt\u0131ndaki koyu renkli torbalar, sadece yeterince uyku alamad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6steren bir i\u015faret de\u011fildir. Ayr\u0131ca, bir g\u0131da intolerans\u0131 ya da alerjisi belirtebilir.<\/p>\n\n\n\n

Yapman\u0131z gereken ilk \u015fey, bilmedi\u011finiz bir intolerans\u0131n\u0131z olup olmad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6rmektir. Bunu yapman\u0131n en iyi yolu bir testten ge\u00e7mektir.<\/p>\n\n\n\n

En s\u0131k rastlanan su\u00e7lular\u0131 d\u0131\u015far\u0131da b\u0131rakmak da iyi bir fikirdir:<\/p>\n\n\n\n

S\u00fct \u00fcr\u00fcnleri
F\u0131r\u0131n \u00fcr\u00fcnleri
Patates k\u0131zartmas\u0131
Haz\u0131r kahve
Haz\u0131r \u00e7orbalar
Yapay tatland\u0131r\u0131c\u0131lar
E\u011fer herhangi bir alerjiniz \u00e7\u0131kmazsa, g\u00f6z alt\u0131 torbalar\u0131n\u0131za dehidrasyon neden olabilir. Durum buysa, daha fazla su i\u00e7in ve fazla kahve i\u00e7meyin.<\/p>\n\n\n\n

Demir i\u00e7eri\u011fi daha y\u00fcksek g\u0131dalar, mesela k\u0131rm\u0131z\u0131 et, ton bal\u0131\u011f\u0131, yumurta sar\u0131s\u0131 ve dar\u0131 yemeye \u00e7al\u0131\u015f\u0131n. Bunun nedeni, g\u00f6z alt\u0131 torbalar\u0131n\u0131z\u0131n bir ba\u015fka nedeni anemi olabilir.<\/p>\n\n\n\n

\"m\u00fckemmel-cilt\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Ne yemeniz gerekti\u011fi, sahip oldu\u011funuz cilt t\u00fcr\u00fcne ve neyi tedavi etmek istedi\u011finize ba\u011fl\u0131d\u0131r. Ne olursa olsun hidrasyonun ne kadar \u00f6nemli oldu\u011funu unutmay\u0131n! M\u00fckemmel Bir Cilt \u0130\u00e7in Dermatolog \u00d6nerilerimutlu kad\u0131n 1. Koyu lekeler Cildinizdeki koyu lekelere, ayn\u0131 zamanda hiperpigmentasyon olarak da bilinir, vitamin eksiklikleri (\u00f6zellikle B12) neden olabilir. Bu vitamin a\u00e7\u0131s\u0131ndan zengin g\u0131dalar yemek b\u00fcy\u00fck bir […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1763","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"\nM\u00fckemmel Bir Cilt i\u00e7in Dermatologdan 6 Besin S\u0131rr\u0131 ! - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/11\/15\/mukemmel-bir-cilt-icin-dermatologdan-6-besin-sirri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00fckemmel Bir Cilt i\u00e7in Dermatologdan 6 Besin S\u0131rr\u0131 ! - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Ne yemeniz gerekti\u011fi, sahip oldu\u011funuz cilt t\u00fcr\u00fcne ve neyi tedavi etmek istedi\u011finize ba\u011fl\u0131d\u0131r. Ne olursa olsun hidrasyonun ne kadar \u00f6nemli oldu\u011funu unutmay\u0131n! M\u00fckemmel Bir Cilt \u0130\u00e7in Dermatolog \u00d6nerilerimutlu kad\u0131n 1. Koyu lekeler Cildinizdeki koyu lekelere, ayn\u0131 zamanda hiperpigmentasyon olarak da bilinir, vitamin eksiklikleri (\u00f6zellikle B12) neden olabilir. 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- Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/megasaglik.com\/index.php\/2019\/11\/15\/mukemmel-bir-cilt-icin-dermatologdan-6-besin-sirri\/","og_locale":"tr_TR","og_type":"article","og_title":"M\u00fckemmel Bir Cilt i\u00e7in Dermatologdan 6 Besin S\u0131rr\u0131 ! - Mega Sa\u011fl\u0131k","og_description":"Ne yemeniz gerekti\u011fi, sahip oldu\u011funuz cilt t\u00fcr\u00fcne ve neyi tedavi etmek istedi\u011finize ba\u011fl\u0131d\u0131r. Ne olursa olsun hidrasyonun ne kadar \u00f6nemli oldu\u011funu unutmay\u0131n! M\u00fckemmel Bir Cilt \u0130\u00e7in Dermatolog \u00d6nerilerimutlu kad\u0131n 1. Koyu lekeler Cildinizdeki koyu lekelere, ayn\u0131 zamanda hiperpigmentasyon olarak da bilinir, vitamin eksiklikleri (\u00f6zellikle B12) neden olabilir. Bu vitamin a\u00e7\u0131s\u0131ndan zengin g\u0131dalar yemek b\u00fcy\u00fck bir […]","og_url":"https:\/\/megasaglik.com\/index.php\/2019\/11\/15\/mukemmel-bir-cilt-icin-dermatologdan-6-besin-sirri\/","og_site_name":"Mega Sa\u011fl\u0131k","article_published_time":"2019-11-15T05:30:10+00:00","og_image":[{"width":640,"height":425,"url":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/04\/cilt.jpg","type":"image\/jpeg"}],"author":"DrElaSoylemez","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"DrElaSoylemez","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/megasaglik.com\/index.php\/2019\/11\/15\/mukemmel-bir-cilt-icin-dermatologdan-6-besin-sirri\/#article","isPartOf":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/11\/15\/mukemmel-bir-cilt-icin-dermatologdan-6-besin-sirri\/"},"author":{"name":"DrElaSoylemez","@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"headline":"M\u00fckemmel Bir Cilt i\u00e7in Dermatologdan 6 Besin S\u0131rr\u0131 !","datePublished":"2019-11-15T05:30:10+00:00","mainEntityOfPage":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/11\/15\/mukemmel-bir-cilt-icin-dermatologdan-6-besin-sirri\/"},"wordCount":785,"commentCount":0,"image":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/11\/15\/mukemmel-bir-cilt-icin-dermatologdan-6-besin-sirri\/#primaryimage"},"thumbnailUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/04\/cilt.jpg","inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/megasaglik.com\/index.php\/2019\/11\/15\/mukemmel-bir-cilt-icin-dermatologdan-6-besin-sirri\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/megasaglik.com\/index.php\/2019\/11\/15\/mukemmel-bir-cilt-icin-dermatologdan-6-besin-sirri\/","url":"https:\/\/megasaglik.com\/index.php\/2019\/11\/15\/mukemmel-bir-cilt-icin-dermatologdan-6-besin-sirri\/","name":"M\u00fckemmel Bir Cilt i\u00e7in Dermatologdan 6 Besin S\u0131rr\u0131 ! 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