![](\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/04\/bas-agrisindan-kurtulmanin-5-dogal-yontemi.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"Ba\u015f a\u011fr\u0131s\u0131 hepimizin hayat\u0131m\u0131z\u0131n bir noktas\u0131nda deneyimledi\u011fi bir durumdur. Stres ya da ya\u015fam tarz\u0131ndan kaynakl\u0131 daha hafif ba\u015f a\u011fr\u0131lar\u0131ndan baz\u0131 do\u011fal tedaviler ile kurtulabilirsiniz.<\/p>\n
Ba\u015f a\u011fr\u0131s\u0131 g\u00fcnl\u00fck hayat\u0131n\u0131zda ba\u015fa \u00e7\u0131kman\u0131z\u0131n en zor oldu\u011fu rahats\u0131zl\u0131klardan biridir. Y\u0131l\u0131n baz\u0131 zamanlar\u0131nda hissedece\u011finiz ba\u015f a\u011fr\u0131lar\u0131 g\u00fcnl\u00fck hayat\u0131n\u0131zda size engel te\u015fkil etmeye ba\u015flayabilir. Fakat ba\u015f a\u011fr\u0131s\u0131ndan kurtulmak ve rahats\u0131zl\u0131k hissini azaltmak i\u00e7in ba\u015fvurabilece\u011finiz baz\u0131 ev yap\u0131m\u0131 ila\u00e7 ve \u00e7areler bulunmaktad\u0131r.<\/p>\n
Bu yaz\u0131m\u0131zda, bu do\u011fal \u00e7arelerden be\u015fini inceleyece\u011fiz.<\/p>\n
Neden Ba\u015f\u0131m\u0131z A\u011fr\u0131r?<\/p>\n
Ba\u015f a\u011fr\u0131s\u0131 en yayg\u0131n sa\u011fl\u0131k sorunlar\u0131ndan biridir. Genellikle a\u015f\u0131r\u0131 stres ya da uykusuzluktan kaynakl\u0131 kafatas\u0131m\u0131z\u0131n i\u00e7 k\u0131sm\u0131n\u0131n iltihaplanmas\u0131ndan dolay\u0131 meydana gelir.<\/p>\n
Di\u011fer durumlarda ise damar sistemi bozukluklar\u0131ndan kaynaklan\u0131r. Damarlar\u0131n a\u00e7\u0131lmas\u0131 i\u00e7sel bir bask\u0131 yarat\u0131r bu da rahats\u0131z edici bir ba\u015f a\u011fr\u0131s\u0131na sebep olur.<\/p>\n
Bu rahats\u0131zl\u0131\u011f\u0131n basit bir ba\u015f a\u011fr\u0131s\u0131ndan, uzun s\u00fcrebilen ya da kuvvetli, en ciddi a\u011fr\u0131larda belirtileri aras\u0131nda \u0131\u015f\u0131\u011fa hassasiyet de yer alabilen karma\u015f\u0131k migrene kadar pek \u00e7ok t\u00fcr\u00fc vard\u0131r.<\/p>\n
Fakat g\u00fcnl\u00fck olarak stres, kirlilik ya da belirli al\u0131\u015fkanl\u0131klardan \u00f6t\u00fcr\u00fc ufak \u00e7apl\u0131 ba\u015f a\u011fr\u0131lar\u0131 meydana gelebilir. Bu sebepten \u00f6t\u00fcr\u00fc, ba\u015f a\u011fr\u0131s\u0131ndan kurtulmak i\u00e7in baz\u0131 etkili y\u00f6ntemler vard\u0131r.<\/p>\n
Ba\u015f A\u011fr\u0131s\u0131ndan Nas\u0131l Kurtulunur?<\/p>\n
A\u011fr\u0131n\u0131n yo\u011funlu\u011funa g\u00f6re farkl\u0131 tedaviler uygulanabilir. Fakat a\u011fr\u0131 do\u011fal a\u011fr\u0131 kesici ya da ila\u00e7larla d\u00fc\u015fmedi\u011finde, en iyisi bir doktora g\u00f6r\u00fcnmektir.<\/p>\n
Fakat hafif \u015fiddetli ba\u015f a\u011fr\u0131lar\u0131 i\u00e7in ev yap\u0131m\u0131 ila\u00e7lar\u0131n yeterli olaca\u011f\u0131n\u0131 unutmay\u0131n. Bu be\u015f ilaca bir g\u00f6z at\u0131n:<\/p>\n
1. S\u0131cak Su Banyosu<\/p>\n
Banyo yapmak gerilimden kurtulmak i\u00e7in her zaman etkili bir y\u00f6ntem olmu\u015ftur. Ba\u015f a\u011fr\u0131s\u0131 a\u015f\u0131r\u0131 stresten kaynaklanabilece\u011fi i\u00e7in, banyo yapmak ba\u015f a\u011fr\u0131s\u0131ndan kurtulmak i\u00e7in yeterli olabilir.
\nAyr\u0131ca aromaterapi ya\u011flar\u0131 gibi do\u011fal ya\u011flar kullan\u0131rsan\u0131z, ba\u015f a\u011fr\u0131s\u0131ndan ve di\u011fer sorunlardan kurtulmak kolayla\u015fabilir.<\/p>\n
Malzemeler
\n1 k\u00fcvet s\u0131cak su
\n50 gram aromatik tuz
\nY\u00f6ntem
\nK\u00fcveti s\u0131cak suyla doldurun ve aromatik tuzlar\u0131 ekleyin.
\nK\u00fcvete girin ve 30 dakika k\u00fcvette dinlenin.
\nBunu da okuyun: Buzlu Su Banyosu Nas\u0131l Uygulan\u0131r, Faydalar\u0131 Nelerdir?<\/p>\n
2. Papatya \u00c7ay\u0131<\/p>\n
Bu \u00e7ay\u0131n yat\u0131\u015ft\u0131r\u0131c\u0131 ve anti-enflamatuvar \u00f6zellikleri vard\u0131r.<\/p>\n
Papatya \u00e7ay\u0131 neredeyse her \u015feye iyi gelir. Mide a\u011fr\u0131s\u0131n\u0131 ge\u00e7iren \u00f6zellikleriyle tan\u0131nd\u0131\u011f\u0131 gibi ba\u015f a\u011fr\u0131s\u0131ndan kurtulmak i\u00e7in de etkili bir do\u011fal ila\u00e7t\u0131r.<\/p>\n
Malzemeler
\n30 g papatya
\n500 ml su
\nTat katmas\u0131 i\u00e7in \u015feker
\nY\u00f6ntem
\nSuyu kaynayana dek \u0131s\u0131t\u0131n.
\nPapatyay\u0131 ekleyin ve birka\u00e7 dakika bekletin.
\nS\u00fcz\u00fcn ve tat katmak i\u00e7in \u015feker ekleyerek servis edin.
\n3. Ba\u015f A\u011fr\u0131s\u0131ndan Kurtulmak \u0130\u00e7in Kafa Masaj\u0131
\nba\u015f a\u011fr\u0131s\u0131ndan<\/p>\n
Kafa masaj\u0131 sayesinde kaslar\u0131n\u0131z\u0131n gerginli\u011fi azal\u0131r ve kan ak\u0131\u015f\u0131n\u0131z sakinle\u015fir.<\/p>\n
Ba\u015f a\u011fr\u0131s\u0131ndan kurtulman\u0131n alternatif yollar\u0131ndan biri gerilimi azaltmak i\u00e7in kafa masaj\u0131 yapmakt\u0131r. Kafatas\u0131n\u0131zdaki belirli noktalara bast\u0131rarak, \u00f6zellikle de bunu lavanta ya\u011f\u0131 ile yap\u0131yorsan\u0131z rahats\u0131zl\u0131k hissinizin ge\u00e7mesini sa\u011flayabilirsiniz.<\/p>\n
Malzemeler
\n5 damla ya\u011f (zeytinya\u011f\u0131 ya da Hindistan cevizi ya\u011f\u0131 i\u015fe yarayacakt\u0131r.)
\n5 ml lavanta \u00f6z\u00fc ya\u011f\u0131
\nY\u00f6ntem
\nYumu\u015fak ve s\u00fcrekli olarak masaj hareketleri yap\u0131n. \u015eakaklar\u0131n\u0131za, aln\u0131n\u0131za, g\u00f6z kapaklar\u0131n\u0131za ve ba\u015f\u0131n\u0131z\u0131n tepesine dairesel hareketlerle uygulayabilirsiniz.
\nBu masaj\u0131 bazen hafif bask\u0131 uygulayarak bazen de yat\u0131\u015ft\u0131r\u0131c\u0131 hareketlerde bulunarak s\u00fcrd\u00fcr\u00fcn.
\n4. Elma Sirkesi
\nba\u015f a\u011fr\u0131s\u0131ndan kurtulmak i\u00e7in elma sirkesi
\nElma sirkesinin faydalar\u0131n\u0131n aras\u0131nda ba\u015f a\u011fr\u0131s\u0131ndan kurtulman\u0131za da yard\u0131mc\u0131 olacak gerginli\u011fi azalt\u0131c\u0131 etkisi yer almaktad\u0131r.<\/p>\n
Bu y\u00f6ntem pek keyif verici olmasa da, h\u0131zl\u0131 etki eden y\u00f6ntemlerden biridir. Biraz elma sirkesi ba\u015f a\u011fr\u0131n\u0131z\u0131 h\u0131zl\u0131ca dindirebilir.<\/p>\n
Malzemeler
\n200 ml su
\n10 ml elma sirkesi
\nY\u00f6ntem
\nG\u00fcnde en az \u00fc\u00e7 bardak suya bir yemek ka\u015f\u0131\u011f\u0131 elma sirkesi ekleyin.
\nSuyun oda s\u0131cakl\u0131\u011f\u0131nda oldu\u011fundan emin olun \u00e7\u00fcnk\u00fc su so\u011fuk olursa bu ba\u015f\u0131n\u0131zda daha fazla gerginlik olu\u015fmas\u0131na sebep olabilir.
\nBunu da okuyun: Kolesterol\u00fc D\u00fc\u015f\u00fcrmek ve Kandaki \u015eekeri Azaltmak \u0130\u00e7in Elma Sirkesi<\/p>\n
5. Ba\u015f A\u011fr\u0131s\u0131ndan Kurtulmak \u0130\u00e7in Karpuz Lapas\u0131 Uygulamas\u0131
\nkarpuz \u00e7ekirde\u011fi
\nKarpuz ve so\u011fuk olan di\u011fer her \u015fey ate\u015ften kaynakl\u0131 ba\u015f a\u011fr\u0131s\u0131na \u00e7\u00f6z\u00fcm olabilir.<\/p>\n
V\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131n a\u015f\u0131r\u0131 y\u00fckselmesinden kaynaklanan ate\u015f ba\u015f a\u011fr\u0131s\u0131na sebep olabilir. Bu gibi durumlarda karpuz lapas\u0131 ile kompres yapman\u0131z\u0131 \u00f6neririz.<\/p>\n
Malzemeler
\n\u00c7eyrek karpuz
\nY\u00f6ntem
\nKabu\u011fundan ay\u0131r\u0131n.
\nT\u00fcm \u00e7ekirdekleri \u00e7\u0131kar\u0131n.
\n\u0130nce ince dilimleyip buzdolab\u0131na koyun.
\nAln\u0131n\u0131za, yanaklar\u0131n\u0131za ve \u015fakaklar\u0131n\u0131za 20 dakika boyunca uygulay\u0131n.
\nBa\u015f\u0131n\u0131zda bask\u0131 hissetmeniz a\u011fr\u0131ya yol a\u00e7abilir. \u00c7o\u011fu durumda bu a\u011fr\u0131ya yol a\u00e7an \u015fey olduk\u00e7a h\u0131zl\u0131 bir toplum i\u00e7inde ya\u015famakt\u0131r. Fakat a\u015f\u0131r\u0131 a\u011fr\u0131dan \u015fikayet\u00e7i olmak ba\u015fka bir durumun g\u00f6stergesi de olabilir.<\/p>\n
Ba\u015f a\u011fr\u0131s\u0131 48 saatten fazla s\u00fcr\u00fcyorsa ve bahsetti\u011fimiz y\u00f6ntemlerle yok olmuyorsa, doktora gitmenizi \u00f6neririz. Tabii hafif bir ba\u015f a\u011fr\u0131s\u0131 hissediyorsan\u0131z, bu y\u00f6ntemler sizin i\u00e7in yeterli olacakt\u0131r.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ba\u015f a\u011fr\u0131s\u0131 hepimizin hayat\u0131m\u0131z\u0131n bir noktas\u0131nda deneyimledi\u011fi bir durumdur. Stres ya da ya\u015fam tarz\u0131ndan kaynakl\u0131 daha hafif ba\u015f a\u011fr\u0131lar\u0131ndan baz\u0131 do\u011fal tedaviler ile kurtulabilirsiniz. Ba\u015f a\u011fr\u0131s\u0131 g\u00fcnl\u00fck hayat\u0131n\u0131zda ba\u015fa \u00e7\u0131kman\u0131z\u0131n en zor oldu\u011fu rahats\u0131zl\u0131klardan biridir. Y\u0131l\u0131n baz\u0131 zamanlar\u0131nda hissedece\u011finiz ba\u015f a\u011fr\u0131lar\u0131 g\u00fcnl\u00fck hayat\u0131n\u0131zda size engel te\u015fkil etmeye ba\u015flayabilir. Fakat ba\u015f a\u011fr\u0131s\u0131ndan kurtulmak ve rahats\u0131zl\u0131k hissini […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1846","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"\n