{"id":1932,"date":"2019-05-01T12:47:32","date_gmt":"2019-05-01T12:47:32","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=1932"},"modified":"2019-05-01T12:47:32","modified_gmt":"2019-05-01T12:47:32","slug":"ramazanda-kilo-almanin-sebepleri-ve-kacinma-yollari","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/05\/01\/ramazanda-kilo-almanin-sebepleri-ve-kacinma-yollari\/","title":{"rendered":"Ramazanda Kilo Alman\u0131n Sebepleri ve Ka\u00e7\u0131nma Yollar\u0131"},"content":{"rendered":"<p>Ramazan ay\u0131nda oru\u00e7 tutmak baz\u0131 insanlarda kilo al\u0131m\u0131na neden olabilir. E\u011fer onlardan biriyseniz, ak\u015famlar\u0131 yemek al\u0131m\u0131n\u0131z\u0131 kontrol etmek, istenmeyen kilo al\u0131m\u0131n\u0131 azaltman\u0131za yard\u0131mc\u0131 olabilir. Daha az yiyecek t\u00fcketmek, t\u00fcketilen kalorileri azaltacakt\u0131r, 11 ay\u0131n sultan\u0131 ramazan boyunca kilonuzu koruman\u0131za ve hatta kilo vermenize izin verir. Bu, kilonuzu koruman\u0131n ve hatta Ramazan ay\u0131nda kilo vermenin tamamen m\u00fcmk\u00fcn oldu\u011fu anlam\u0131na gelir!<\/p>\n<p><strong>Ramazan boyunca oru\u00e7 tutman\u0131za ra\u011fmen neden mi kilo al\u0131yorsunuz?<\/strong><\/p>\n<ul>\n<li>\u0130ftar ve sahur aras\u0131nda s\u00fcrekli olarak bir \u015feyler yemek kilo alman\u0131z\u0131n ba\u015fl\u0131ca sebeplerinden bir tanesi olarak kar\u015f\u0131m\u0131za \u00e7\u0131kmakta.<\/li>\n<li>\u0130ftar sonras\u0131 hareketsizlik ve uyu\u015fukluk.<\/li>\n<li>Sahur sonras\u0131 hi\u00e7 beklemeden uykuya ge\u00e7me.<\/li>\n<li>\u0130ftar sofralar\u0131nda a\u015f\u0131r\u0131 ya\u011fl\u0131 ve kalorisi y\u00fcksek besinler tercih etme ayr\u0131ca bu besinleri a\u015f\u0131r\u0131 porsiyonda t\u00fcketme.<\/li>\n<li>Bol kalorili iftar yeme\u011finin \u00fcst\u00fcne mutfa\u011f\u0131m\u0131z\u0131n g\u00fczel tatl\u0131lar\u0131n\u0131n t\u00fcketilmesi.<\/li>\n<li>H\u0131zl\u0131 yemek yeme.<\/li>\n<\/ul>\n<p><strong>Ramazanda sa\u011fl\u0131kl\u0131 beslenme ve kilo kontrol\u00fc<\/strong><\/p>\n<ul>\n<li>A\u015f\u0131r\u0131 yemekten ka\u00e7\u0131n\u0131n. Porsiyonlar\u0131n\u0131za dikkat edin.<\/li>\n<li>Haz\u0131ms\u0131zl\u0131ktan ka\u00e7\u0131nmak i\u00e7in yeme\u011finizi yava\u015f yemeye dikkat edin.<\/li>\n<li>Dayan\u0131lmas\u0131 \u00e7ok g\u00fc\u00e7 olsa da tatl\u0131 t\u00fcketimini olabildi\u011fince s\u0131n\u0131rland\u0131r\u0131n.<\/li>\n<li>\u00c7orbay\u0131 ve salatay\u0131 bolca ve ana yemekten \u00f6nce t\u00fcketin.<\/li>\n<li>En az sekiz bardak su i\u00e7in.<\/li>\n<li>\u015eekerli meyve sular\u0131n\u0131n al\u0131m\u0131n\u0131 s\u0131n\u0131rland\u0131r\u0131n, y\u00fcksek miktarlarda \u015feker i\u00e7erdiklerinden haz\u0131r olanlar yerine evde kendiniz yap\u0131n.<\/li>\n<li>Egzersiz yapmak, ya\u011f yakman\u0131za yard\u0131mc\u0131 olacak \u00f6nemli bir fakt\u00f6rd\u00fcr. Her g\u00fcn en az yar\u0131m saat y\u00fcr\u00fcy\u00fcn ve fazla kalorileri yakmak i\u00e7in bir saate kadar \u00e7\u0131kar\u0131n.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1933\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/ramazan-sofrasi-300x124.jpg\" alt=\"\" width=\"300\" height=\"124\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/ramazan-sofrasi-300x124.jpg 300w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/ramazan-sofrasi-1024x424.jpg 1024w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/ramazan-sofrasi-768x318.jpg 768w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/ramazan-sofrasi.jpg 1400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda oru\u00e7 tutmak baz\u0131 insanlarda kilo al\u0131m\u0131na neden olabilir. E\u011fer onlardan biriyseniz, ak\u015famlar\u0131 yemek al\u0131m\u0131n\u0131z\u0131 kontrol etmek, istenmeyen kilo al\u0131m\u0131n\u0131 azaltman\u0131za yard\u0131mc\u0131 olabilir. Daha az yiyecek t\u00fcketmek, t\u00fcketilen kalorileri azaltacakt\u0131r, 11 ay\u0131n sultan\u0131 ramazan boyunca kilonuzu koruman\u0131za ve hatta kilo vermenize izin verir. Bu, kilonuzu koruman\u0131n ve hatta Ramazan ay\u0131nda kilo vermenin tamamen m\u00fcmk\u00fcn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1932","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ramazanda Kilo Alman\u0131n Sebepleri ve Ka\u00e7\u0131nma Yollar\u0131 - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/05\/01\/ramazanda-kilo-almanin-sebepleri-ve-kacinma-yollari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramazanda Kilo Alman\u0131n Sebepleri ve Ka\u00e7\u0131nma Yollar\u0131 - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Ramazan ay\u0131nda oru\u00e7 tutmak baz\u0131 insanlarda kilo al\u0131m\u0131na neden olabilir. E\u011fer onlardan biriyseniz, ak\u015famlar\u0131 yemek al\u0131m\u0131n\u0131z\u0131 kontrol etmek, istenmeyen kilo al\u0131m\u0131n\u0131 azaltman\u0131za yard\u0131mc\u0131 olabilir. Daha az yiyecek t\u00fcketmek, t\u00fcketilen kalorileri azaltacakt\u0131r, 11 ay\u0131n sultan\u0131 ramazan boyunca kilonuzu koruman\u0131za ve hatta kilo vermenize izin verir. 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E\u011fer onlardan biriyseniz, ak\u015famlar\u0131 yemek al\u0131m\u0131n\u0131z\u0131 kontrol etmek, istenmeyen kilo al\u0131m\u0131n\u0131 azaltman\u0131za yard\u0131mc\u0131 olabilir. Daha az yiyecek t\u00fcketmek, t\u00fcketilen kalorileri azaltacakt\u0131r, 11 ay\u0131n sultan\u0131 ramazan boyunca kilonuzu koruman\u0131za ve hatta kilo vermenize izin verir. 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