{"id":2011,"date":"2019-05-04T16:00:45","date_gmt":"2019-05-04T16:00:45","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=2011"},"modified":"2019-05-04T16:00:45","modified_gmt":"2019-05-04T16:00:45","slug":"migren-agrilari-icin-6-bitkisel-cozum","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/05\/04\/migren-agrilari-icin-6-bitkisel-cozum\/","title":{"rendered":"Migren A\u011fr\u0131lar\u0131 i\u00e7in 6 Bitkisel \u00c7\u00f6z\u00fcm"},"content":{"rendered":"<p>Migren bir\u00e7ok ki\u015finin g\u00fcnl\u00fck ya\u015fant\u0131s\u0131n\u0131n aksamas\u0131na ve inan\u0131lmaz ba\u015f a\u011fr\u0131s\u0131 \u00e7ekmesine sebep olan sa\u011fl\u0131k sorunudur. N\u00f6rolojik bir hastal\u0131k olan migren en fazla kad\u0131nlar da g\u00f6r\u00fcl\u00fcp, s\u0131k s\u0131k doktora ba\u015fvurulan hastal\u0131klar listesinde ba\u015f s\u0131radad\u0131r. \u00d6ncelikle migreninizi neyin tetikledi\u011fi bulman\u0131z gerekir. Ki\u015fiye g\u00f6re migren tetikliyiciler farkl\u0131l\u0131k g\u00f6sterir. Mesela peynir veya \u00e7ikolata migreni tetikleyebilir bunun yan\u0131 s\u0131ra uykusuzluk, \u00f6\u011f\u00fcn atlamak, yorgunluk, yo\u011fun egzersiz programlar\u0131, fazla uyumak,\u00a0 parlak \u0131\u015f\u0131klar, keskin kokular, duygusal ve psikolojik problemler veya hormanal de\u011fi\u015fiklikler migren ataklar\u0131na sebeb olabilirler. Ya\u015fam kalitenizi migren hastal\u0131\u011f\u0131 olumsuz etkiler ve \u00e7o\u011fu zaman karanl\u0131k odalarda uzun s\u00fcre dinlenmeniz gerekebilir. Peki migreni tetikleyici g\u0131dalar nelerdir? Bu g\u0131dalar; \u00e7ikolata, kakao, bakla, kuru fasulye, mercimek ve soya \u00fcr\u00fcnleri, \u00e7e\u015fitli deniz \u00fcr\u00fcnler, sakatatlar, alkoll\u00fc i\u00e7ecekler,\u00a0 haz\u0131r et ve tavuk suyu tabletleri, konserveler, \u00e7a\u011f kahve ve asitli i\u00e7ecekleri,\u00a0 incir, kuru \u00fcz\u00fcm, papaya, avokado, muz ve k\u0131rm\u0131z\u0131 erik,\u00a0 f\u0131st\u0131k ezmesi gibi migreni tetikleyebilecek yiyecek ve i\u00e7ecekler konusunda dikkatli olunmal\u0131d\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2046\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/migren-ataklari.jpg\" alt=\"migren\" width=\"800\" height=\"472\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/migren-ataklari.jpg 800w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/migren-ataklari-300x177.jpg 300w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/migren-ataklari-768x453.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Migren hastal\u0131\u011f\u0131n ba\u015fl\u0131ca sebebi genetik fakt\u00f6rd\u00fcr. Ailenizden birinden migren varsa di\u011fer \u00fcyelerinde % 40 oran\u0131nda migren hastal\u0131\u011f\u0131 g\u00f6r\u00fclebilir. Migren hastal\u0131\u011f\u0131n\u0131n tedavisi kesin olarak bulunamay\u0131p bu hastal\u0131k \u00fczerine \u00e7al\u0131\u015fmalar devam etmektedir. Migren a\u015f\u0131s\u0131, migren ameliyat\u0131 veya alternatif t\u0131p olarak hacamat , s\u00fcl\u00fck gibi bir\u00e7ok tedavi modelleri uygulan\u0131r. Migren ata\u011f\u0131n\u0131z ba\u015flad\u0131\u011f\u0131 an a\u015fa\u011f\u0131da sayaca\u011f\u0131m\u0131z k\u00fcrlerle rahatlayabilirsiniz.Migreni olan\u00a0hastalar\u0131n \u00f6ncelikle\u00a0 a\u015fa\u011f\u0131daki sayaca\u011f\u0131m\u0131z konulara dikkat etmesi gerekir.<\/p>\n<ul>\n<li>Bol su i\u00e7mek<\/li>\n<li>Ba\u015f a\u011fr\u0131s\u0131 g\u00fcnl\u00fc\u011f\u00fc tutmak ( Migren ataklar\u0131n\u0131n s\u00fcresini bilmesi gerekir)<\/li>\n<li>Az ya da fazla uyumak<\/li>\n<li>Alkolden ka\u00e7\u0131nmak<\/li>\n<li>Fazla ya\u011f kullan\u0131lan yemeklerden uzakla\u015fmak<\/li>\n<li>D\u00fczenli egzersiz yapmak<\/li>\n<li>Stresle ba\u015f etmenin yollar\u0131n\u0131 bulmak<\/li>\n<li>Uygun kiloda bulunmak<\/li>\n<\/ul>\n<p>Migren ata\u011f\u0131n\u0131z yeni ba\u015flad\u0131 ise bu k\u00fcrler etkili olacakt\u0131r. Fakat migren ata\u011f\u0131n\u0131z ilerledi ise mutlaka doktora ba\u015fvurmal\u0131s\u0131n\u0131z.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2036 aligncenter\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/640xauto.jpg\" alt=\"\" width=\"411\" height=\"274\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/640xauto.jpg 640w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/640xauto-300x200.jpg 300w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><\/p>\n<h4><strong>1. K\u00fcr:Yumurta -Safran<\/strong><\/h4>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong> 3 tane \u00e7i\u011f yumurtan\u0131n ak\u0131 ile kahve ka\u015f\u0131\u011f\u0131n\u0131n d\u00f6rtte bir kadar safran kar\u0131\u015ft\u0131r\u0131l\u0131p, iyice \u00e7\u0131rp\u0131l\u0131r. Temiz bir beze bulanarak alna konulur. Al\u0131n k\u0131sm\u0131nda bir gerginlik olu\u015fur kan ak\u0131m\u0131 h\u0131zlan\u0131r ve a\u011fr\u0131n\u0131n hafiflemesi sa\u011flar. Karanl\u0131k oda da al\u0131na konulup bekletilmelidir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2037 aligncenter\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/650x344-papatya-cayinin-faydalari-nelerdir-1483356198596.jpg\" alt=\"\" width=\"457\" height=\"242\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/650x344-papatya-cayinin-faydalari-nelerdir-1483356198596.jpg 650w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/650x344-papatya-cayinin-faydalari-nelerdir-1483356198596-300x159.jpg 300w\" sizes=\"auto, (max-width: 457px) 100vw, 457px\" \/><\/p>\n<h4><strong>2.K\u00fcr:Papatya \u00e7i\u00e7e\u011fi- Su<\/strong><\/h4>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong> 2 su barda\u011f\u0131 s\u0131cak suya , 1 \u00e7orba ka\u015f\u0131\u011f\u0131 papatya \u00e7i\u00e7e\u011fi konur.20 dakika bekletilip s\u00fcz\u00fcl\u00fcr. Migren ata\u011f\u0131n\u0131z\u0131n ba\u015flayaca\u011f\u0131n\u0131 anlad\u0131\u011f\u0131n\u0131z s\u0131rada hemen yap\u0131l\u0131p i\u00e7ilir. G\u00fcn i\u00e7erisinde 2 bardak i\u00e7ebilirsiniz. Papatya \u00e7ay\u0131n\u0131n ki\u015fileri sakinle\u015ftirici \u00f6zelli\u011finden dolay\u0131 kas\u0131lan kaslar\u0131n\u0131z\u0131n gev\u015femesine ve v\u00fccudunuzun rahatlamas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2038 aligncenter\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/1793310_0_15001247094byw6.jpg\" alt=\"\" width=\"453\" height=\"303\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/1793310_0_15001247094byw6.jpg 1000w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/1793310_0_15001247094byw6-300x200.jpg 300w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/1793310_0_15001247094byw6-768x513.jpg 768w\" sizes=\"auto, (max-width: 453px) 100vw, 453px\" \/><\/p>\n<h4><strong>3.K\u00fcr:Lahana<\/strong><\/h4>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong> 1 tane lahana yapra\u011f\u0131, ince ince k\u0131y\u0131ld\u0131ktan sonra temiz bezin aras\u0131na doldurulup, al\u0131na konulur. A\u011fr\u0131 kesici \u00f6zelli\u011fi y\u00fcksektir. As\u0131rlard\u0131r alternatif t\u0131pta a\u011fr\u0131 kesici olarak kullan\u0131lan mucizevi bir sebzedir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2039 aligncenter\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/rezene-gorsel.jpg\" alt=\"\" width=\"431\" height=\"323\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/rezene-gorsel.jpg 800w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/rezene-gorsel-300x225.jpg 300w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/rezene-gorsel-768x576.jpg 768w\" sizes=\"auto, (max-width: 431px) 100vw, 431px\" \/><\/p>\n<h4><strong>3.K\u00fcr:Rezene-Su<\/strong><\/h4>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong>:4 bardak suya, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 anason konur. 10 dakika kaynat\u0131l\u0131r daha sonra s\u00fcz\u00fcl\u00fcr. G\u00fcn i\u00e7erisinde 3 kere birer \u00e7orba ka\u015f\u0131\u011f\u0131 i\u00e7ilir.Rezene bitkisi kas gev\u015fetici \u00f6zelli\u011finden dolay\u0131 migren ataklar\u0131nda kullan\u0131labilir. Stres kaynakl\u0131 migren ataklar\u0131nda kullan\u0131lmas\u0131n\u0131 \u00f6nerilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2040 aligncenter\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/nane-cayi.jpg\" alt=\"\" width=\"419\" height=\"314\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/nane-cayi.jpg 545w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/nane-cayi-300x225.jpg 300w\" sizes=\"auto, (max-width: 419px) 100vw, 419px\" \/><\/p>\n<h4><strong>4.K\u00fcr: Melissa otu, Nane, Sedef otu, Su<\/strong><\/h4>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong> 4 bardak suya , 1 tutam melissa, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 nane ve 1 tutam sedef otu konur. Kaynat\u0131ld\u0131ktan sonra s\u00fcz\u00fcl\u00fcr. G\u00fcnde 3 kere , 1&#8242; er kahve fincan\u0131 i\u00e7ilir. Melissa otunun kayg\u0131y\u0131, stresi\u00a0 ve sakinle\u015ftirici etkisi vard\u0131r. Sedef otu hormonal dengeyi d\u00fczenler. Nane bitkisinin g\u00fc\u00e7l\u00fc aromas\u0131 ve ferahlat\u0131c\u0131 etkisi sayesinde migren tedavisinde kullan\u0131l\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2042 aligncenter\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/biberiye-cayi-faydalari-nelerdir-1.jpg\" alt=\"\" width=\"445\" height=\"297\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/biberiye-cayi-faydalari-nelerdir-1.jpg 940w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/biberiye-cayi-faydalari-nelerdir-1-300x200.jpg 300w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/biberiye-cayi-faydalari-nelerdir-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>5.K\u00fcr:Biberiye<\/strong><\/h4>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:\u00a0<\/strong>1 su barda\u011f\u0131 suyu kaynat\u0131n. Kaynayan suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 biberiye ekleyin ve k\u0131s\u0131k ate\u015fte 4 dakika kaynat\u0131n. 4 dakika dolduktan sonra \u0131l\u0131k bir \u015fekilde t\u00fcketin. \u0130lk hafta her g\u00fcn 3 bardak, ikinci haftada sadece 2 bardak i\u00e7ilerek bir ay sonunda migren a\u011fr\u0131n\u0131zdan kurtulabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2043 aligncenter\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/1468554295_11729765-14-1468326294-650-1ccd54f71a-1-1468411464.jpg\" alt=\"\" width=\"444\" height=\"298\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/1468554295_11729765-14-1468326294-650-1ccd54f71a-1-1468411464.jpg 650w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/1468554295_11729765-14-1468326294-650-1ccd54f71a-1-1468411464-300x201.jpg 300w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/p>\n<h4><strong>6.K\u00fcr: Masaj<\/strong><\/h4>\n<p>A\u011fr\u0131 ba\u015flad\u0131\u011f\u0131 zaman ;\u00a0 a\u011fr\u0131n\u0131n oldu\u011fu taraftaki el, bir kova i\u00e7erisindeki s\u0131cak suyun i\u00e7ine yerle\u015ftirilir. 10 dakika bekletilir. Bu s\u00fcre i\u00e7inde ,\u00a0 pozitif d\u00fc\u015f\u00fcnceler i\u00e7inde olmaya gayret ediniz. Sonra , sol el ile , sa\u011f bilek d\u0131\u015ftan i\u00e7e do\u011fru kavran\u0131r. Ba\u015fparmak ile i\u015faret parma\u011f\u0131n\u0131n birle\u015fti\u011fi noktaya uyu\u015funcaya kadar ovulur. \u00c7ok etkili bir metoddur.\u00a0 Bu i\u015flemi yaparken nane ya\u011f\u0131 ile yapabilirsiniz eksini daha da art\u0131racakt\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Migren bir\u00e7ok ki\u015finin g\u00fcnl\u00fck ya\u015fant\u0131s\u0131n\u0131n aksamas\u0131na ve inan\u0131lmaz ba\u015f a\u011fr\u0131s\u0131 \u00e7ekmesine sebep olan sa\u011fl\u0131k sorunudur. N\u00f6rolojik bir hastal\u0131k olan migren en fazla kad\u0131nlar da g\u00f6r\u00fcl\u00fcp, s\u0131k s\u0131k doktora ba\u015fvurulan hastal\u0131klar listesinde ba\u015f s\u0131radad\u0131r. \u00d6ncelikle migreninizi neyin tetikledi\u011fi bulman\u0131z gerekir. Ki\u015fiye g\u00f6re migren tetikliyiciler farkl\u0131l\u0131k g\u00f6sterir. Mesela peynir veya \u00e7ikolata migreni tetikleyebilir bunun yan\u0131 s\u0131ra uykusuzluk, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2011","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Migren A\u011fr\u0131lar\u0131 i\u00e7in 6 Bitkisel \u00c7\u00f6z\u00fcm - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/05\/04\/migren-agrilari-icin-6-bitkisel-cozum\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Migren A\u011fr\u0131lar\u0131 i\u00e7in 6 Bitkisel \u00c7\u00f6z\u00fcm - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Migren bir\u00e7ok ki\u015finin g\u00fcnl\u00fck ya\u015fant\u0131s\u0131n\u0131n aksamas\u0131na ve inan\u0131lmaz ba\u015f a\u011fr\u0131s\u0131 \u00e7ekmesine sebep olan sa\u011fl\u0131k sorunudur. N\u00f6rolojik bir hastal\u0131k olan migren en fazla kad\u0131nlar da g\u00f6r\u00fcl\u00fcp, s\u0131k s\u0131k doktora ba\u015fvurulan hastal\u0131klar listesinde ba\u015f s\u0131radad\u0131r. \u00d6ncelikle migreninizi neyin tetikledi\u011fi bulman\u0131z gerekir. Ki\u015fiye g\u00f6re migren tetikliyiciler farkl\u0131l\u0131k g\u00f6sterir. Mesela peynir veya \u00e7ikolata migreni tetikleyebilir bunun yan\u0131 s\u0131ra uykusuzluk, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/05\/04\/migren-agrilari-icin-6-bitkisel-cozum\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-04T16:00:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/migren-ataklari.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"472\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/04\\\/migren-agrilari-icin-6-bitkisel-cozum\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/04\\\/migren-agrilari-icin-6-bitkisel-cozum\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Migren A\u011fr\u0131lar\u0131 i\u00e7in 6 Bitkisel \u00c7\u00f6z\u00fcm\",\"datePublished\":\"2019-05-04T16:00:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/04\\\/migren-agrilari-icin-6-bitkisel-cozum\\\/\"},\"wordCount\":847,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/04\\\/migren-agrilari-icin-6-bitkisel-cozum\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/migren-ataklari.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/04\\\/migren-agrilari-icin-6-bitkisel-cozum\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/04\\\/migren-agrilari-icin-6-bitkisel-cozum\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/04\\\/migren-agrilari-icin-6-bitkisel-cozum\\\/\",\"name\":\"Migren A\u011fr\u0131lar\u0131 i\u00e7in 6 Bitkisel \u00c7\u00f6z\u00fcm - Mega Sa\u011fl\u0131k\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/04\\\/migren-agrilari-icin-6-bitkisel-cozum\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/04\\\/migren-agrilari-icin-6-bitkisel-cozum\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/migren-ataklari.jpg\",\"datePublished\":\"2019-05-04T16:00:45+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/04\\\/migren-agrilari-icin-6-bitkisel-cozum\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/04\\\/migren-agrilari-icin-6-bitkisel-cozum\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/04\\\/migren-agrilari-icin-6-bitkisel-cozum\\\/#primaryimage\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/migren-ataklari.jpg\",\"contentUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/migren-ataklari.jpg\",\"width\":800,\"height\":472,\"caption\":\"migren\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/04\\\/migren-agrilari-icin-6-bitkisel-cozum\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/megasaglik.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Migren A\u011fr\u0131lar\u0131 i\u00e7in 6 Bitkisel \u00c7\u00f6z\u00fcm\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#website\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/\",\"name\":\"Mega Sa\u011fl\u0131k\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/megasaglik.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\",\"name\":\"DrElaSoylemez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"caption\":\"DrElaSoylemez\"},\"sameAs\":[\"https:\\\/\\\/megasaglik.com\"],\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/author\\\/drelasoylemez\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Migren A\u011fr\u0131lar\u0131 i\u00e7in 6 Bitkisel \u00c7\u00f6z\u00fcm - Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/megasaglik.com\/index.php\/2019\/05\/04\/migren-agrilari-icin-6-bitkisel-cozum\/","og_locale":"tr_TR","og_type":"article","og_title":"Migren A\u011fr\u0131lar\u0131 i\u00e7in 6 Bitkisel \u00c7\u00f6z\u00fcm - Mega Sa\u011fl\u0131k","og_description":"Migren bir\u00e7ok ki\u015finin g\u00fcnl\u00fck ya\u015fant\u0131s\u0131n\u0131n aksamas\u0131na ve inan\u0131lmaz ba\u015f a\u011fr\u0131s\u0131 \u00e7ekmesine sebep olan sa\u011fl\u0131k sorunudur. N\u00f6rolojik bir hastal\u0131k olan migren en fazla kad\u0131nlar da g\u00f6r\u00fcl\u00fcp, s\u0131k s\u0131k doktora ba\u015fvurulan hastal\u0131klar listesinde ba\u015f s\u0131radad\u0131r. \u00d6ncelikle migreninizi neyin tetikledi\u011fi bulman\u0131z gerekir. Ki\u015fiye g\u00f6re migren tetikliyiciler farkl\u0131l\u0131k g\u00f6sterir. Mesela peynir veya \u00e7ikolata migreni tetikleyebilir bunun yan\u0131 s\u0131ra uykusuzluk, [&hellip;]","og_url":"https:\/\/megasaglik.com\/index.php\/2019\/05\/04\/migren-agrilari-icin-6-bitkisel-cozum\/","og_site_name":"Mega Sa\u011fl\u0131k","article_published_time":"2019-05-04T16:00:45+00:00","og_image":[{"width":800,"height":472,"url":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/migren-ataklari.jpg","type":"image\/jpeg"}],"author":"DrElaSoylemez","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"DrElaSoylemez","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/04\/migren-agrilari-icin-6-bitkisel-cozum\/#article","isPartOf":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/04\/migren-agrilari-icin-6-bitkisel-cozum\/"},"author":{"name":"DrElaSoylemez","@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"headline":"Migren A\u011fr\u0131lar\u0131 i\u00e7in 6 Bitkisel \u00c7\u00f6z\u00fcm","datePublished":"2019-05-04T16:00:45+00:00","mainEntityOfPage":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/04\/migren-agrilari-icin-6-bitkisel-cozum\/"},"wordCount":847,"commentCount":0,"image":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/04\/migren-agrilari-icin-6-bitkisel-cozum\/#primaryimage"},"thumbnailUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/migren-ataklari.jpg","inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/megasaglik.com\/index.php\/2019\/05\/04\/migren-agrilari-icin-6-bitkisel-cozum\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/04\/migren-agrilari-icin-6-bitkisel-cozum\/","url":"https:\/\/megasaglik.com\/index.php\/2019\/05\/04\/migren-agrilari-icin-6-bitkisel-cozum\/","name":"Migren A\u011fr\u0131lar\u0131 i\u00e7in 6 Bitkisel \u00c7\u00f6z\u00fcm - Mega Sa\u011fl\u0131k","isPartOf":{"@id":"https:\/\/megasaglik.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/04\/migren-agrilari-icin-6-bitkisel-cozum\/#primaryimage"},"image":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/04\/migren-agrilari-icin-6-bitkisel-cozum\/#primaryimage"},"thumbnailUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/migren-ataklari.jpg","datePublished":"2019-05-04T16:00:45+00:00","author":{"@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"breadcrumb":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/04\/migren-agrilari-icin-6-bitkisel-cozum\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/megasaglik.com\/index.php\/2019\/05\/04\/migren-agrilari-icin-6-bitkisel-cozum\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/04\/migren-agrilari-icin-6-bitkisel-cozum\/#primaryimage","url":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/migren-ataklari.jpg","contentUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/migren-ataklari.jpg","width":800,"height":472,"caption":"migren"},{"@type":"BreadcrumbList","@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/04\/migren-agrilari-icin-6-bitkisel-cozum\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/megasaglik.com\/"},{"@type":"ListItem","position":2,"name":"Migren A\u011fr\u0131lar\u0131 i\u00e7in 6 Bitkisel \u00c7\u00f6z\u00fcm"}]},{"@type":"WebSite","@id":"https:\/\/megasaglik.com\/#website","url":"https:\/\/megasaglik.com\/","name":"Mega Sa\u011fl\u0131k","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/megasaglik.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a","name":"DrElaSoylemez","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","caption":"DrElaSoylemez"},"sameAs":["https:\/\/megasaglik.com"],"url":"https:\/\/megasaglik.com\/index.php\/author\/drelasoylemez\/"}]}},"_links":{"self":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/posts\/2011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/comments?post=2011"}],"version-history":[{"count":0,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/posts\/2011\/revisions"}],"wp:attachment":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/media?parent=2011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/categories?post=2011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/tags?post=2011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}