{"id":2075,"date":"2019-05-05T07:36:26","date_gmt":"2019-05-05T07:36:26","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=2075"},"modified":"2019-05-05T07:36:26","modified_gmt":"2019-05-05T07:36:26","slug":"kabizlik-nedenleri-ve-gecmesini-saglayan-12-dogal-ilac","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/05\/05\/kabizlik-nedenleri-ve-gecmesini-saglayan-12-dogal-ilac\/","title":{"rendered":"Kab\u0131zl\u0131k Nedenleri ve Ge\u00e7mesini Sa\u011flayan 12 Do\u011fal \u0130la\u00e7"},"content":{"rendered":"<p>Kab\u0131zl\u0131k bir\u00e7ok ki\u015finin sa\u011fl\u0131k problemleri aras\u0131ndad\u0131r. Tuvalete \u00e7\u0131kma al\u0131\u015fkanl\u0131\u011f\u0131 ki\u015fiden ki\u015fiye de\u011fi\u015fir. Kab\u0131zl\u0131k, ba\u011f\u0131rsak hareketlerinin yava\u015f olmas\u0131 sebebiyle haftada \u00fc\u00e7 veya daha az say\u0131da d\u0131\u015fk\u0131lama durumuna verilen isimdir. A\u015f\u0131r\u0131 \u0131k\u0131nma, ac\u0131tarak derecede sert gaita ve tam bo\u015falmama durumudur.\u00a0 Sa\u011fl\u0131kl\u0131 insanlarda kab\u0131zl\u0131k geli\u015fimine neden olan ortak nedenler a\u015fa\u011f\u0131daki gibidir;<\/p>\n<ul>\n<li>Tuvalet ihtiyac\u0131n\u0131 ertelemek<\/li>\n<li>Kat\u0131 g\u0131dalarla beslenmek<\/li>\n<li>Fazla inek s\u00fct\u00fc t\u00fcketmek<\/li>\n<li>Rektum da ya da kolonda darl\u0131k veya t\u0131kan\u0131kl\u0131k<\/li>\n<li>Rektum ya da kolon \u00e7evresindeki sinirlere ait anormallikler<\/li>\n<li>Hormonal hastal\u0131klar<\/li>\n<li>D\u0131\u015fk\u0131lama da rol\u00fc olan kaslara ait i\u015flev bozukluklar\u0131<\/li>\n<\/ul>\n<p><strong>Kab\u0131zl\u0131k Nas\u0131l Ge\u00e7er?<\/strong><\/p>\n<p>Kab\u0131zl\u0131k tedavisinde \u00f6ncelikli olarak kab\u0131zl\u0131k nedeninin ara\u015ft\u0131r\u0131lmas\u0131 gereklidir. \u00c7\u00fcnk\u00fc kab\u0131zl\u0131k bir hastal\u0131\u011f\u0131n habercisi de olabilir. Durum b\u00f6yle de\u011filse ve kab\u0131zl\u0131k ya\u015fam tarz\u0131ndan \u00f6t\u00fcr\u00fc ise iyi bir beslenme ve spor al\u0131\u015fkanl\u0131\u011f\u0131 yararl\u0131 olacakt\u0131r.<\/p>\n<p>Kab\u0131zl\u0131k nas\u0131l ge\u00e7er: Lif i\u00e7eri\u011fi y\u00fcksek besinler, yumu\u015fak ve s\u0131v\u0131 g\u0131dalar t\u00fcketmek, yeterli s\u0131v\u0131 al\u0131m\u0131 sa\u011flamak, d\u00fczenli ve ara \u00f6\u011f\u00fcnler i\u00e7eren bir beslenme program\u0131 uygulamak ve \u00f6zellikle y\u00fcr\u00fcy\u00fc\u015f olmak \u00fczere fiziksel aktivitelerde bulunmak kab\u0131zl\u0131k i\u00e7in \u00f6ncelikli tavsiyelerdendir.<\/p>\n<p>Kab\u0131zl\u0131\u011f\u0131 Do\u011fal Y\u00f6ntemlerle Giderelim..<\/p>\n<h4>1.Kuru erik-Su<\/h4>\n<p>Haz\u0131rlan\u0131\u015f\u0131:8 bardak suya 250 gram kuru erik eklenir. Erikler pi\u015finceye kadar kaynat\u0131l\u0131r.G\u00fcnde 3 kere, birer su barda\u011f\u0131 i\u00e7ilir.<\/p>\n<h4>2.Lahana-Tuz<\/h4>\n<p>Haz\u0131rlan\u0131\u015f\u0131:3 tane lahana yapra\u011f\u0131, ince ince k\u0131y\u0131l\u0131r.\u00dczerine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 sofra tuzu eklenir.Daha sonra temiz ve ince bir t\u00fclbentin i\u00e7ine d\u00f6k\u00fcl\u00fcp, s\u0131k\u0131l\u0131r. \u00c7\u0131kan su i\u00e7ilir.<\/p>\n<h4>3.Kereviz suyu- Domates suyu- Havu\u00e7 suyu<\/h4>\n<p>Haz\u0131rlan\u0131\u015f\u0131:1 kahve fincan\u0131 kereviz\u00a0 suyu, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 domates suyu ve 2 \u00e7orba ka\u015f\u0131\u011f\u0131 havu\u00e7 suyu kar\u0131\u015ft\u0131r\u0131l\u0131p, a\u00e7 kar\u0131na i\u00e7ilir.<\/p>\n<h4>4. Salatal\u0131k- Limonun suyu-Bal<\/h4>\n<p>Haz\u0131rlan\u0131\u015f\u0131:1 tane salatal\u0131k so\u011fuk suyla y\u0131kan\u0131p kabuklar\u0131 soyulmadan\u00a0ince ince do\u011fran\u0131r. \u00dczerine 1 \u00e7orba ka\u015f\u0131\u011f\u0131 s\u00fczme bal\u00a0 ve bir \u00e7orba ka\u015f\u0131\u011f\u0131 limonsuyu konup kar\u0131\u015ft\u0131r\u0131l\u0131r. \u00d6\u011flen ve ak\u015fam yemeklerinden sonra yenir.<\/p>\n<h4>5. Sinameki-Su<\/h4>\n<p>Haz\u0131rlan\u0131\u015f\u0131:1 \u00e7ay barda\u011f\u0131 haz\u0131r suya , 1 tane sinameki yapra\u011f\u0131 konur.10 dakika bekletildikten sonra s\u00fcz\u00fcl\u00fcp, yatmadan 115 dakika \u00f6nce i\u00e7ilir. Bayan hastalar adet d\u00f6nemlerinde bu tarifi uygulamamal\u0131d\u0131rlar.<\/p>\n<h4>6.Paz\u0131-Su<\/h4>\n<p>Haz\u0131rlan\u0131\u015f\u0131:4 bardak suya ,1 \u00e7orba ka\u015f\u0131\u011f\u0131 ince k\u0131y\u0131lm\u0131\u015f paz\u0131 konur 15 dakika kaynat\u0131ld\u0131ktan sonra yar\u0131m saat bekletilir. Yemeklerden 10 dakika sonra birer \u00e7ay barda\u011f\u0131 i\u00e7ilir.<\/p>\n<h4>7.Havu\u00e7-Tuz-Limonsuyu-Su<\/h4>\n<p>Haz\u0131rlan\u0131\u015f\u0131: 3 tane havu\u00e7 rendelendikten sonra 4 bardak suyun i\u00e7ine konur. \u00dczerine 2 \u00e7orba ka\u015f\u0131\u011f\u0131 limonun suyu ve 1 kahve ka\u015f\u0131\u011f\u0131 sofra tuzu ilave edilir. Ha\u015fland\u0131ktan sonra s\u00fcz\u00fcl\u00fcr. Yemeklerden 15 dakika \u00f6nce 1 su barda\u011f\u0131 i\u00e7ilir.<\/p>\n<h4>8.Ispanak-Su<\/h4>\n<p>Haz\u0131rlan\u0131\u015f\u0131:4 bardak suya 250 gram \u0131spanak do\u011fran\u0131r.Ha\u015fland\u0131ktan sonra s\u00fcz\u00fcl\u00fcr.Yemeklerden \u00f6nce birer su barda\u011f\u0131 i\u00e7ilir.Ayn\u0131 i\u015flem marulla da yap\u0131labilir.<\/p>\n<h4>9.\u0130ncir-Zeytinya\u011f\u0131<\/h4>\n<p>Haz\u0131rlan\u0131\u015f\u0131: Sabah uyand\u0131ktan sonra a\u00e7 kar\u0131na\u00a0 zeytin ya\u011f\u0131na bat\u0131r\u0131lm\u0131\u015f , 10 tane kuru incir yenir.\u00dczerine 1 bardak su i\u00e7ilir.\u00d6\u011fleye kadar ba\u015fka bir \u015fey yenmez.<\/p>\n<h4>10.Kuru so\u011fan-Sar\u0131msak<\/h4>\n<p>Haz\u0131rlan\u0131\u015f\u0131:\u00d6\u011fleden \u00f6nce; ate\u015fte pi\u015firilmi\u015f kuru so\u011fan, yemeklerde de \u00fc\u00e7er di\u015f sar\u0131msak yenir.<\/p>\n<h4>11.Semizotu-Su<\/h4>\n<p>Haz\u0131rlan\u0131\u015f\u0131:4 bardak suya ; 3 tutam k\u0131y\u0131lm\u0131\u015f semizotu konur.Kaynat\u0131ld\u0131ktan sonra s\u00fcz\u00fcl\u00fcr.Sabahlar\u0131, a\u00e7 kar\u0131na 1 su barda\u011f\u0131 i\u00e7ilir.<\/p>\n<h4>12.Keten tohumu-Su<\/h4>\n<p>Haz\u0131rlan\u0131\u015f\u0131:1 \u00e7ay barda\u011f\u0131 s\u0131cak suya ; 1 \u00e7orba ka\u015f\u0131\u011f\u0131 d\u00f6v\u00fclm\u00fc\u015f keten tohumu konur.Bir gece bekletildikten sonra, sabah a\u00e7 kar\u0131na i\u00e7ilir.<\/p>\n<h4>AYRICA:<\/h4>\n<p>1 bardak limonataya 1 kahve ka\u015f\u0131\u011f\u0131 karbonat konup i\u00e7ilir.<\/p>\n<p>A\u00e7 kar\u0131na 1 su barda\u011f\u0131 taze s\u0131k\u0131lm\u0131\u015f domates suyu i\u00e7ilir.<\/p>\n<p>Kabuklar\u0131yla birlikte rendelenmi\u015f elma yenir.<\/p>\n<p>1 bardak limonataya 1 \u00e7orba ka\u015f\u0131\u011f\u0131 bal konup i\u00e7ilir.<\/p>\n<p>Sabahlar\u0131 portakal yenir.<\/p>\n<p>Her g\u00fcn 10 adet ya\u015f \u00fcz\u00fcm yenir.<\/p>\n<p>Her g\u00fcn 5 tane yenip, \u00fczerine su i\u00e7ilir.<\/p>\n<p>G\u00fcnde 100 gram karadut yenir.<\/p>\n<p>Kab\u0131zl\u0131k hastal\u0131\u011f\u0131 i\u00e7in ; gaita yaparken alaturka tuvalet kullanmak ve her g\u00fcn belirli saatlerde bu i\u015fi tekrarlamalar\u0131 tavsiye edilir.Her ak\u015fam karn\u0131n\u0131z\u0131 ovman\u0131z ve sofradan doymadan kalkmak, her g\u00fcn yar\u0131m saat kadar y\u00fcr\u00fcmek \u00e7ok faydal\u0131 olacakt\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2085\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/kabizlik-nasil-gecer.jpg\" alt=\"kab\u0131zl\u0131k\" width=\"640\" height=\"359\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/kabizlik-nasil-gecer.jpg 640w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/kabizlik-nasil-gecer-300x168.jpg 300w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/kabizlik-nasil-gecer-528x297.jpg 528w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kab\u0131zl\u0131k bir\u00e7ok ki\u015finin sa\u011fl\u0131k problemleri aras\u0131ndad\u0131r. Tuvalete \u00e7\u0131kma al\u0131\u015fkanl\u0131\u011f\u0131 ki\u015fiden ki\u015fiye de\u011fi\u015fir. Kab\u0131zl\u0131k, ba\u011f\u0131rsak hareketlerinin yava\u015f olmas\u0131 sebebiyle haftada \u00fc\u00e7 veya daha az say\u0131da d\u0131\u015fk\u0131lama durumuna verilen isimdir. A\u015f\u0131r\u0131 \u0131k\u0131nma, ac\u0131tarak derecede sert gaita ve tam bo\u015falmama durumudur.\u00a0 Sa\u011fl\u0131kl\u0131 insanlarda kab\u0131zl\u0131k geli\u015fimine neden olan ortak nedenler a\u015fa\u011f\u0131daki gibidir; Tuvalet ihtiyac\u0131n\u0131 ertelemek Kat\u0131 g\u0131dalarla beslenmek Fazla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2075","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kab\u0131zl\u0131k Nedenleri ve Ge\u00e7mesini Sa\u011flayan 12 Do\u011fal \u0130la\u00e7 - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/05\/05\/kabizlik-nedenleri-ve-gecmesini-saglayan-12-dogal-ilac\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kab\u0131zl\u0131k Nedenleri ve Ge\u00e7mesini Sa\u011flayan 12 Do\u011fal \u0130la\u00e7 - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Kab\u0131zl\u0131k bir\u00e7ok ki\u015finin sa\u011fl\u0131k problemleri aras\u0131ndad\u0131r. Tuvalete \u00e7\u0131kma al\u0131\u015fkanl\u0131\u011f\u0131 ki\u015fiden ki\u015fiye de\u011fi\u015fir. Kab\u0131zl\u0131k, ba\u011f\u0131rsak hareketlerinin yava\u015f olmas\u0131 sebebiyle haftada \u00fc\u00e7 veya daha az say\u0131da d\u0131\u015fk\u0131lama durumuna verilen isimdir. A\u015f\u0131r\u0131 \u0131k\u0131nma, ac\u0131tarak derecede sert gaita ve tam bo\u015falmama durumudur.\u00a0 Sa\u011fl\u0131kl\u0131 insanlarda kab\u0131zl\u0131k geli\u015fimine neden olan ortak nedenler a\u015fa\u011f\u0131daki gibidir; Tuvalet ihtiyac\u0131n\u0131 ertelemek Kat\u0131 g\u0131dalarla beslenmek Fazla [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/05\/05\/kabizlik-nedenleri-ve-gecmesini-saglayan-12-dogal-ilac\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-05T07:36:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/kabizlik-nasil-gecer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"359\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/05\\\/kabizlik-nedenleri-ve-gecmesini-saglayan-12-dogal-ilac\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/05\\\/kabizlik-nedenleri-ve-gecmesini-saglayan-12-dogal-ilac\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Kab\u0131zl\u0131k Nedenleri ve Ge\u00e7mesini Sa\u011flayan 12 Do\u011fal \u0130la\u00e7\",\"datePublished\":\"2019-05-05T07:36:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/05\\\/kabizlik-nedenleri-ve-gecmesini-saglayan-12-dogal-ilac\\\/\"},\"wordCount\":757,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/05\\\/kabizlik-nedenleri-ve-gecmesini-saglayan-12-dogal-ilac\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/kabizlik-nasil-gecer.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/05\\\/kabizlik-nedenleri-ve-gecmesini-saglayan-12-dogal-ilac\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/05\\\/kabizlik-nedenleri-ve-gecmesini-saglayan-12-dogal-ilac\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/05\\\/kabizlik-nedenleri-ve-gecmesini-saglayan-12-dogal-ilac\\\/\",\"name\":\"Kab\u0131zl\u0131k Nedenleri ve Ge\u00e7mesini Sa\u011flayan 12 Do\u011fal \u0130la\u00e7 - 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