{"id":2153,"date":"2019-05-09T15:24:31","date_gmt":"2019-05-09T15:24:31","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=2153"},"modified":"2019-05-09T15:24:31","modified_gmt":"2019-05-09T15:24:31","slug":"keton-diyeti-ile-sagliginiza-kavusun","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/05\/09\/keton-diyeti-ile-sagliginiza-kavusun\/","title":{"rendered":"Keton Diyeti ile Sa\u011fl\u0131\u011f\u0131n\u0131za Kavu\u015fun"},"content":{"rendered":"<p>Ketojenik diyet sa\u011fl\u0131\u011fa faydal\u0131 , d\u00fc\u015f\u00fck karbonhidratl\u0131 y\u00fcksek ya\u011fl\u0131 diyet program\u0131d\u0131r. Bir\u00e7ok hastal\u0131k tedavi edilirken ketojenik diyet uygulas\u0131 ile desteklenilir. Diyabet, kanser, epilepsi ve alzheimer hastal\u0131klar\u0131nda ketojenik diyetle olumlu sonu\u00e7lar al\u0131nm\u0131\u015ft\u0131r.<\/p>\n<h3>Keton Nedir?<\/h3>\n<p>Keton, karaci\u011ferde \u00fcretilen farl\u0131k \u00f6zelliklere sahip organik kimyasallard\u0131r.<\/p>\n<h3>Ketojenik beslenme nas\u0131l olur?<\/h3>\n<p>Ketojenik beslenmede karbonhidrat i\u00e7erikli besinleri yemiyorsunuz daha \u00e7ok ya\u011fl\u0131 yiyecekler ve ye\u015fil yaprakl\u0131 yiyeceklerden yenilir. Karbonhidrat a\u011f\u0131rl\u0131kl\u0131 beslendi\u011finizde v\u00fccudunuz glikoz ve ins\u00fclin \u00fcretecektir. V\u00fccudunuz glikozu en kolay \u015fekilde enerjiye d\u00f6n\u00fc\u015ft\u00fcrebilir. \u00a0\u0130ns\u00fclin ise, kan dola\u015f\u0131m\u0131n\u0131zdaki glikozu v\u00fccudun etraf\u0131na alarak i\u015fler. Glikoz birincil enerji olarak kullan\u0131ld\u0131\u011f\u0131ndan, ya\u011flar\u0131n\u0131za ihtiya\u00e7 yoktur ve bu nedenle ya\u011flar\u0131n\u0131z depolan\u0131r. Tipik olarak y\u00fcksek karbonhidratl\u0131 diyetlerde v\u00fccut glikozu enerji olarak kullanaca\u011f\u0131ndan ya\u011f yak\u0131m\u0131 ger\u00e7ekle\u015fmez. \u00a0Ancak ketojenik diyette karbonhidrat seviyesi minimum miktarda olaca\u011f\u0131 i\u00e7in ya\u011f yak\u0131m\u0131 ger\u00e7ekle\u015febilir.<\/p>\n<h3>Ketojenik beslenmede neler yenir?<\/h3>\n<p><strong>Et:<\/strong> K\u0131rm\u0131z\u0131 et, biftek, jambon, sosis, domuz past\u0131rmas\u0131, tavuk ve hindi.<br \/>\n<strong>Ya\u011fl\u0131 bal\u0131k:<\/strong> Somon, alabal\u0131k, ton bal\u0131\u011f\u0131 ve uskumru gibi.<br \/>\n<strong>Yumurta:<\/strong> omega 3 deposu yumurta.<br \/>\n<strong>Tereya\u011f\u0131 ve krema:<\/strong> organik inek, ke\u00e7i, koyun tereya\u011f\u0131<br \/>\n<strong>Peynir:<\/strong> \u0130\u015flenmemi\u015f peynir (ka\u015far, ke\u00e7i, krema, mavi veya mozzarella).<br \/>\n<strong>F\u0131nd\u0131k ve kuruyemi\u015f:<\/strong> Badem, ceviz, keten tohumu, kabak \u00e7ekirde\u011fi, chia tohumu vb.<br \/>\n<strong>Sa\u011fl\u0131kl\u0131 ya\u011flar:<\/strong> \u00d6ncelikle s\u0131zma zeytinya\u011f\u0131,\u00a0hindistancevizi ya\u011f\u0131\u00a0ve\u00a0avokado ya\u011f\u0131.<br \/>\n<strong>Avokado:<\/strong> B\u00fct\u00fcn\u00a0avokadolar\u00a0veya taze yap\u0131lm\u0131\u015f guacamole sosu.<br \/>\n<strong>D\u00fc\u015f\u00fck karbonhidratl\u0131 sebzeler:<\/strong> \u00c7o\u011fu ye\u015fil sebzeler, domates, so\u011fan, biber, vb.<br \/>\n<strong>\u00c7e\u015fniler:<\/strong> Tuz, biber ve \u00e7e\u015fitli sa\u011fl\u0131kl\u0131 bitki ve baharatlar\u0131 kullanabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2159\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/keton-diyeti-neler-yenir.jpeg\" alt=\"keton diyetinde neler yenir\" width=\"749\" height=\"500\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/keton-diyeti-neler-yenir.jpeg 1000w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/keton-diyeti-neler-yenir-300x200.jpeg 300w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/keton-diyeti-neler-yenir-768x513.jpeg 768w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/p>\n<h3>Ketojenik beslenmede neler yenmez?<\/h3>\n<p><strong>\u015eekerli yiyecekler:<\/strong> Soda, meyve suyu, smoothie, kek, dondurma, \u015feker vb.<br \/>\n<strong>Tah\u0131llar veya ni\u015fastalar:<\/strong> Bu\u011fday bazl\u0131 \u00fcr\u00fcnler, pirin\u00e7, makarna, tah\u0131l vb.<br \/>\n<strong>Meyve:<\/strong> B\u00fct\u00fcn meyveler, \u00e7ilek gibi k\u00fc\u00e7\u00fck porsiyonlar hari\u00e7.<br \/>\n<strong>Fasulye veya baklagiller:<\/strong> Bezelye, barbunya, mercimek, nohut, vb.<br \/>\n<strong>K\u00f6k sebzeler ve yumrular:<\/strong> Patates, tatl\u0131 patates, havu\u00e7 vb.<br \/>\n<strong>Az ya\u011fl\u0131 veya diyet \u00fcr\u00fcnleri:<\/strong> Bunlar y\u00fcksek oranda i\u015flenmi\u015f g\u0131dalar i\u00e7erir ve genellikle karbonhidrat bak\u0131m\u0131ndan y\u00fcksektir.<br \/>\n<strong>Baz\u0131 \u00e7e\u015fniler veya soslar:<\/strong> Bunlar genellikle \u015feker ve sa\u011fl\u0131ks\u0131z ya\u011f i\u00e7erir.<br \/>\n<strong>Sa\u011fl\u0131ks\u0131z ya\u011f:<\/strong> \u0130\u015flenmi\u015f bitkisel ya\u011flar, mayonez vb.<br \/>\n<strong>Alkol:<\/strong> Karbonhidrat i\u00e7eri\u011fi nedeniyle bir\u00e7ok alkoll\u00fc i\u00e7ecek keto beslenmenizi bozabilir.<\/p>\n<h3>Ketojenik beslenmeyi uygulay\u0131p zay\u0131flan\u0131l\u0131r m\u0131?<\/h3>\n<p>Ketojenik beslenme v\u00fccuttaki ya\u011f\u0131 enerjiye \u00e7evirerek ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.Bu beslenme tarz\u0131nda ins\u00fclin seviyeleri b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azal\u0131r ve v\u00fccut normalden daha fazla ya\u011f yakmaya ba\u015flar. Bu beslenme tarz\u0131 olu\u015fabilecek hastal\u0131k risklerini azaltmada da olduk\u00e7a etkilidir.Ketojenik beslenen ki\u015filer ya\u011f yak\u0131m\u0131 fazla oldu\u011fu i\u00e7in zay\u0131flarlar ve kas kay\u0131plar\u0131 olmadan, bu y\u00fczden sa\u011fl\u0131kl\u0131 diyetler aras\u0131nda bulunurlar.<br \/>\nKetojenik diyete ba\u015flarken kendi ya\u015fam d\u00fczenize g\u00f6re se\u00e7melisiniz. Bunun i\u00e7in yukar\u0131 da sayd\u0131\u011f\u0131m\u0131z yiyeceklerden yararlanarak bir yol se\u00e7ebilirsiniz.<\/p>\n<p><strong>Genel olarak bilmeniz gerekenler ise;<\/strong><\/p>\n<ul>\n<li>Beslenme program\u0131n\u0131z\u0131 d\u00fczenleyip neler yemeyi seviyorsa bu diyet grubunda onlardan olu\u015fan bir liste haz\u0131rlay\u0131n\u0131z.<\/li>\n<li>G\u00fcnl\u00fck olaca\u011f\u0131n\u0131z en fazla kaloriyi hesaplay\u0131n\u0131z.<\/li>\n<li>Bolca su i\u00e7iniz.<\/li>\n<li>Yeterli ve kaliteli uyku uyu<\/li>\n<\/ul>\n<p>Keton diyeti bolca hesaplama gerektiren ve karma\u015f\u0131k bir sistem gibi g\u00f6r\u00fcnse de i\u015fin kolay yollar\u0131 var. En ba\u015fta kendine bir makro tablosu yap\u0131p, hangi yiyeceklerin sana faydal\u0131 oldu\u011funu ve hangilerinden uzak durman gerekti\u011fini bilirsen, bu tabloya bak\u0131p g\u00fcnl\u00fck ve haftal\u0131k \u00f6\u011f\u00fcnlerini planlayabilirsin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ketojenik diyet sa\u011fl\u0131\u011fa faydal\u0131 , d\u00fc\u015f\u00fck karbonhidratl\u0131 y\u00fcksek ya\u011fl\u0131 diyet program\u0131d\u0131r. Bir\u00e7ok hastal\u0131k tedavi edilirken ketojenik diyet uygulas\u0131 ile desteklenilir. Diyabet, kanser, epilepsi ve alzheimer hastal\u0131klar\u0131nda ketojenik diyetle olumlu sonu\u00e7lar al\u0131nm\u0131\u015ft\u0131r. Keton Nedir? Keton, karaci\u011ferde \u00fcretilen farl\u0131k \u00f6zelliklere sahip organik kimyasallard\u0131r. Ketojenik beslenme nas\u0131l olur? Ketojenik beslenmede karbonhidrat i\u00e7erikli besinleri yemiyorsunuz daha \u00e7ok ya\u011fl\u0131 yiyecekler [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2153","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keton Diyeti ile Sa\u011fl\u0131\u011f\u0131n\u0131za Kavu\u015fun - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/05\/09\/keton-diyeti-ile-sagliginiza-kavusun\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keton Diyeti ile Sa\u011fl\u0131\u011f\u0131n\u0131za Kavu\u015fun - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Ketojenik diyet sa\u011fl\u0131\u011fa faydal\u0131 , d\u00fc\u015f\u00fck karbonhidratl\u0131 y\u00fcksek ya\u011fl\u0131 diyet program\u0131d\u0131r. Bir\u00e7ok hastal\u0131k tedavi edilirken ketojenik diyet uygulas\u0131 ile desteklenilir. Diyabet, kanser, epilepsi ve alzheimer hastal\u0131klar\u0131nda ketojenik diyetle olumlu sonu\u00e7lar al\u0131nm\u0131\u015ft\u0131r. Keton Nedir? Keton, karaci\u011ferde \u00fcretilen farl\u0131k \u00f6zelliklere sahip organik kimyasallard\u0131r. Ketojenik beslenme nas\u0131l olur? Ketojenik beslenmede karbonhidrat i\u00e7erikli besinleri yemiyorsunuz daha \u00e7ok ya\u011fl\u0131 yiyecekler [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/05\/09\/keton-diyeti-ile-sagliginiza-kavusun\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-09T15:24:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/keton-diyeti-neler-yenir.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/09\\\/keton-diyeti-ile-sagliginiza-kavusun\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/09\\\/keton-diyeti-ile-sagliginiza-kavusun\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Keton Diyeti ile Sa\u011fl\u0131\u011f\u0131n\u0131za Kavu\u015fun\",\"datePublished\":\"2019-05-09T15:24:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/09\\\/keton-diyeti-ile-sagliginiza-kavusun\\\/\"},\"wordCount\":651,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/09\\\/keton-diyeti-ile-sagliginiza-kavusun\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/keton-diyeti-neler-yenir.jpeg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/09\\\/keton-diyeti-ile-sagliginiza-kavusun\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/09\\\/keton-diyeti-ile-sagliginiza-kavusun\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/09\\\/keton-diyeti-ile-sagliginiza-kavusun\\\/\",\"name\":\"Keton Diyeti ile Sa\u011fl\u0131\u011f\u0131n\u0131za Kavu\u015fun - 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Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/megasaglik.com\/index.php\/2019\/05\/09\/keton-diyeti-ile-sagliginiza-kavusun\/","og_locale":"tr_TR","og_type":"article","og_title":"Keton Diyeti ile Sa\u011fl\u0131\u011f\u0131n\u0131za Kavu\u015fun - Mega Sa\u011fl\u0131k","og_description":"Ketojenik diyet sa\u011fl\u0131\u011fa faydal\u0131 , d\u00fc\u015f\u00fck karbonhidratl\u0131 y\u00fcksek ya\u011fl\u0131 diyet program\u0131d\u0131r. Bir\u00e7ok hastal\u0131k tedavi edilirken ketojenik diyet uygulas\u0131 ile desteklenilir. Diyabet, kanser, epilepsi ve alzheimer hastal\u0131klar\u0131nda ketojenik diyetle olumlu sonu\u00e7lar al\u0131nm\u0131\u015ft\u0131r. Keton Nedir? Keton, karaci\u011ferde \u00fcretilen farl\u0131k \u00f6zelliklere sahip organik kimyasallard\u0131r. Ketojenik beslenme nas\u0131l olur? Ketojenik beslenmede karbonhidrat i\u00e7erikli besinleri yemiyorsunuz daha \u00e7ok ya\u011fl\u0131 yiyecekler [&hellip;]","og_url":"https:\/\/megasaglik.com\/index.php\/2019\/05\/09\/keton-diyeti-ile-sagliginiza-kavusun\/","og_site_name":"Mega Sa\u011fl\u0131k","article_published_time":"2019-05-09T15:24:31+00:00","og_image":[{"width":1000,"height":668,"url":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/keton-diyeti-neler-yenir.jpeg","type":"image\/jpeg"}],"author":"DrElaSoylemez","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"DrElaSoylemez","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/09\/keton-diyeti-ile-sagliginiza-kavusun\/#article","isPartOf":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/09\/keton-diyeti-ile-sagliginiza-kavusun\/"},"author":{"name":"DrElaSoylemez","@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"headline":"Keton Diyeti ile Sa\u011fl\u0131\u011f\u0131n\u0131za Kavu\u015fun","datePublished":"2019-05-09T15:24:31+00:00","mainEntityOfPage":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/09\/keton-diyeti-ile-sagliginiza-kavusun\/"},"wordCount":651,"commentCount":0,"image":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/09\/keton-diyeti-ile-sagliginiza-kavusun\/#primaryimage"},"thumbnailUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/keton-diyeti-neler-yenir.jpeg","inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/megasaglik.com\/index.php\/2019\/05\/09\/keton-diyeti-ile-sagliginiza-kavusun\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/09\/keton-diyeti-ile-sagliginiza-kavusun\/","url":"https:\/\/megasaglik.com\/index.php\/2019\/05\/09\/keton-diyeti-ile-sagliginiza-kavusun\/","name":"Keton Diyeti ile Sa\u011fl\u0131\u011f\u0131n\u0131za Kavu\u015fun - 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