{"id":2234,"date":"2019-05-12T11:03:56","date_gmt":"2019-05-12T11:03:56","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=2234"},"modified":"2019-05-12T11:03:56","modified_gmt":"2019-05-12T11:03:56","slug":"kansizlik-neden-olur-kansizligi-onleyecek-bitkisel-cozumler","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/05\/12\/kansizlik-neden-olur-kansizligi-onleyecek-bitkisel-cozumler\/","title":{"rendered":"Kans\u0131zl\u0131k neden olur? Kans\u0131zl\u0131\u011f\u0131 \u00f6nleyecek bitkisel \u00e7\u00f6z\u00fcmler"},"content":{"rendered":"<p>Kans\u0131zl\u0131k bir di\u011fer ad\u0131 anemi olan bu hastal\u0131k en \u00e7ok kad\u0131nlarda g\u00f6r\u00fcl\u00fcr. Anemi; Kanda ki k\u0131rm\u0131z\u0131 h\u00fccrelerin (alyuvarlar\u0131n) veya hemoglobin denilen v\u00fccudumuzda oksijeni ta\u015f\u0131yan kan h\u00fccrelerinin azalmas\u0131d\u0131r.Ayr\u0131ca alyuvarlar\u0131n ya da hemoglobinin azalmas\u0131 genelde demir eksikli\u011fine ba\u011fl\u0131 nedenlerdir. Demir eksikli\u011fi ise; demir i\u00e7erikli besinlerin yeterli t\u00fcketilmemesi, baz\u0131 sindirim problemleri, ba\u011f\u0131rsak hastal\u0131klar\u0131, mide sorunlar\u0131 nedeniyle demirin ba\u011f\u0131rsaklar taraf\u0131ndan yetersiz emilip yine v\u00fccuda yetersiz seviyede ge\u00e7mesi, baz\u0131 i\u00e7 ve di\u011fer kanamalar gibi nedenlerden dolay\u0131 meydana gelmektedir. Dolay\u0131s\u0131yla v\u00fccudun sahip olmas\u0131 gereken demir oran\u0131 zaman zaman uzman doktorlar taraf\u0131ndan kontrol edilmelidir.<\/p>\n<p><strong>Kans\u0131zl\u0131\u011f\u0131n Belitileri;<\/strong><\/p>\n<ul>\n<li>Cilt solgunlu\u011fu,<\/li>\n<li>V\u00fccutta g\u00fc\u00e7s\u00fczl\u00fck, yorgunluk,<\/li>\n<li>Konsantrasyon bozuklu\u011fu,<\/li>\n<li>Ba\u015f a\u011fr\u0131s\u0131,<\/li>\n<li>Ellerde ve ayaklarda uyu\u015fma,<\/li>\n<li>Sinirlilik hali,<\/li>\n<li>Kulaklar\u0131n u\u011fuldamas\u0131,<\/li>\n<li>Dudaklarda \u00e7atlaklar ve a\u011f\u0131z kenar\u0131nda yaralar,<\/li>\n<li>T\u0131rnaklar\u0131n \u00e7abuk k\u0131r\u0131lmas\u0131,<\/li>\n<li>Sa\u00e7larda d\u00f6k\u00fclme say\u0131labilir.<\/li>\n<\/ul>\n<h4><strong>Kans\u0131zl\u0131\u011fa \u0130yi Gelecek Bitkisel Re\u00e7eteler<\/strong><\/h4>\n<p><strong>Dikkat!!<\/strong> Tedavinin ilk \u015fart\u0131; istirahat, temiz hava ve kan yap\u0131c\u0131 besinlerle beslenmektir.<\/p>\n<p><strong>1-Tatl\u0131 badem- \u00dcz\u00fcm pekmezi-\u0130nek s\u00fct\u00fc<\/strong><\/p>\n<p>2 su barda\u011f\u0131 \u00e7i\u011f s\u00fct\u00fcn i\u00e7ine ,1 tatl\u0131 ka\u015f\u0131\u011f\u0131 d\u00f6v\u00fclm\u00fc\u015f tatl\u0131 badem konup kaynat\u0131l\u0131r. \u00dczerine 1 \u00e7ay barda\u011f\u0131 \u00fcz\u00fcm pekmezi ilave edilir ve i\u00e7ilir. Bu i\u015flem herg\u00fcn tekrarlan\u0131r.<\/p>\n<p><strong>2-Kekik-Su<\/strong><\/p>\n<p>4 bardak suya , 5 \u00e7orba ka\u015f\u0131\u011f\u0131 kekik konur.Kaynat\u0131ld\u0131ktan sonra s\u00fcz\u00fcl\u00fcr.G\u00fcnde 3 kere birer \u00e7orba ka\u015f\u0131\u011f\u0131 i\u00e7ilir.<\/p>\n<p><strong>3-Pekmez-Tar\u00e7\u0131n<\/strong><\/p>\n<p>2 su barda\u011f\u0131 pekmeze; 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n kar\u0131\u015ft\u0131r\u0131l\u0131r.G\u00fcnde 2 kere , iki\u015fer \u00e7orba ka\u015f\u0131\u011f\u0131 i\u00e7ilir.<\/p>\n<p><strong>4-\u00a0Patates-Maydanoz<\/strong><\/p>\n<p>3 tane\u00a0az ha\u015flanm\u0131\u015f patatesin kabuklar\u0131 soyulmadan do\u011fran\u0131r.\u00dczerine bol suyla y\u0131kanm\u0131\u015f maydanoz eklenip yenilir.<\/p>\n<p><strong> 5-Melissa-Su<\/strong><\/p>\n<p>4\u00a0bardak suya , 10 gram melissa konur. 15 dakika kaynat\u0131l\u0131r sonra s\u00fcz\u00fcl\u00fcr. G\u00fcnde 3 kere, birer \u00e7ay barda\u011f\u0131 i\u00e7ilir.<\/p>\n<h1><strong>Ayr\u0131ca;<\/strong><\/h1>\n<ul>\n<li>B12\u00a0ve\u00a0C vitaminleri bak\u0131m\u0131ndan zengin g\u0131dalardan besleniniz.<\/li>\n<li>1 avu\u00e7 kuru \u00fcz\u00fcmle 1 kahve ka\u015f\u0131\u011f\u0131 karabiberi kar\u0131\u015ft\u0131r\u0131p yiyiniz.<\/li>\n<li>Ho\u015fafla bulgur pilav\u0131 yenilir.<\/li>\n<li>B\u00f6\u011f\u00fcrtlen veya\u00a0 maydanoz suyu i\u00e7ilir.<\/li>\n<li>Balla yumurta yenilir.<\/li>\n<li>Taze \u00e7\u0131kar\u0131lm\u0131\u015f pancar suyu, taze \u00e7\u0131kar\u0131lm\u0131\u015f domates suyu, kay\u0131s\u0131 ho\u015faf\u0131, nar suyu ve maden sular\u0131 i\u00e7ilir.<\/li>\n<li>Az pi\u015firilmi\u015f, \u0131zgara dalak, karaci\u011fer, dana ci\u011feri, s\u0131\u011f\u0131r pifte\u011fi veya taze bal\u0131k yenilir.<\/li>\n<li>Yumurta sar\u0131s\u0131, bezelye, patates, taze fasulye, mercimek sar\u0131msak , patl\u0131can , ha\u015flanm\u0131\u015f beyin , kereviz yeme\u011fi, ku\u015fkonmaz salatas\u0131, yo\u011furt, taze \u00fcz\u00fcm , erik, p\u0131rasa, elma, armut, portakal, taze dut, ceviz, \u0131spanak, hurma , kavun, ye\u015fil biber ve bal yenir.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2281 aligncenter\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/kansizlik-neden-olur.jpg\" alt=\"\" width=\"616\" height=\"321\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/kansizlik-neden-olur.jpg 616w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/kansizlik-neden-olur-300x156.jpg 300w\" sizes=\"auto, (max-width: 616px) 100vw, 616px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kans\u0131zl\u0131k bir di\u011fer ad\u0131 anemi olan bu hastal\u0131k en \u00e7ok kad\u0131nlarda g\u00f6r\u00fcl\u00fcr. Anemi; Kanda ki k\u0131rm\u0131z\u0131 h\u00fccrelerin (alyuvarlar\u0131n) veya hemoglobin denilen v\u00fccudumuzda oksijeni ta\u015f\u0131yan kan h\u00fccrelerinin azalmas\u0131d\u0131r.Ayr\u0131ca alyuvarlar\u0131n ya da hemoglobinin azalmas\u0131 genelde demir eksikli\u011fine ba\u011fl\u0131 nedenlerdir. Demir eksikli\u011fi ise; demir i\u00e7erikli besinlerin yeterli t\u00fcketilmemesi, baz\u0131 sindirim problemleri, ba\u011f\u0131rsak hastal\u0131klar\u0131, mide sorunlar\u0131 nedeniyle demirin ba\u011f\u0131rsaklar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2234","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kans\u0131zl\u0131k neden olur? Kans\u0131zl\u0131\u011f\u0131 \u00f6nleyecek bitkisel \u00e7\u00f6z\u00fcmler - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/05\/12\/kansizlik-neden-olur-kansizligi-onleyecek-bitkisel-cozumler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kans\u0131zl\u0131k neden olur? Kans\u0131zl\u0131\u011f\u0131 \u00f6nleyecek bitkisel \u00e7\u00f6z\u00fcmler - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Kans\u0131zl\u0131k bir di\u011fer ad\u0131 anemi olan bu hastal\u0131k en \u00e7ok kad\u0131nlarda g\u00f6r\u00fcl\u00fcr. Anemi; Kanda ki k\u0131rm\u0131z\u0131 h\u00fccrelerin (alyuvarlar\u0131n) veya hemoglobin denilen v\u00fccudumuzda oksijeni ta\u015f\u0131yan kan h\u00fccrelerinin azalmas\u0131d\u0131r.Ayr\u0131ca alyuvarlar\u0131n ya da hemoglobinin azalmas\u0131 genelde demir eksikli\u011fine ba\u011fl\u0131 nedenlerdir. Demir eksikli\u011fi ise; demir i\u00e7erikli besinlerin yeterli t\u00fcketilmemesi, baz\u0131 sindirim problemleri, ba\u011f\u0131rsak hastal\u0131klar\u0131, mide sorunlar\u0131 nedeniyle demirin ba\u011f\u0131rsaklar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/05\/12\/kansizlik-neden-olur-kansizligi-onleyecek-bitkisel-cozumler\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-12T11:03:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/kansizlik-neden-olur.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"616\" \/>\n\t<meta property=\"og:image:height\" content=\"321\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/12\\\/kansizlik-neden-olur-kansizligi-onleyecek-bitkisel-cozumler\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/12\\\/kansizlik-neden-olur-kansizligi-onleyecek-bitkisel-cozumler\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Kans\u0131zl\u0131k neden olur? Kans\u0131zl\u0131\u011f\u0131 \u00f6nleyecek bitkisel \u00e7\u00f6z\u00fcmler\",\"datePublished\":\"2019-05-12T11:03:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/12\\\/kansizlik-neden-olur-kansizligi-onleyecek-bitkisel-cozumler\\\/\"},\"wordCount\":468,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/12\\\/kansizlik-neden-olur-kansizligi-onleyecek-bitkisel-cozumler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/kansizlik-neden-olur.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/12\\\/kansizlik-neden-olur-kansizligi-onleyecek-bitkisel-cozumler\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/12\\\/kansizlik-neden-olur-kansizligi-onleyecek-bitkisel-cozumler\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/12\\\/kansizlik-neden-olur-kansizligi-onleyecek-bitkisel-cozumler\\\/\",\"name\":\"Kans\u0131zl\u0131k neden olur? 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Kans\u0131zl\u0131\u011f\u0131 \u00f6nleyecek bitkisel \u00e7\u00f6z\u00fcmler - Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/megasaglik.com\/index.php\/2019\/05\/12\/kansizlik-neden-olur-kansizligi-onleyecek-bitkisel-cozumler\/","og_locale":"tr_TR","og_type":"article","og_title":"Kans\u0131zl\u0131k neden olur? Kans\u0131zl\u0131\u011f\u0131 \u00f6nleyecek bitkisel \u00e7\u00f6z\u00fcmler - Mega Sa\u011fl\u0131k","og_description":"Kans\u0131zl\u0131k bir di\u011fer ad\u0131 anemi olan bu hastal\u0131k en \u00e7ok kad\u0131nlarda g\u00f6r\u00fcl\u00fcr. 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