{"id":2249,"date":"2019-05-11T13:23:31","date_gmt":"2019-05-11T13:23:31","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=2249"},"modified":"2019-05-11T13:23:31","modified_gmt":"2019-05-11T13:23:31","slug":"horlama-neden-olur-onleyecek-onlemler-nelerdir","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/05\/11\/horlama-neden-olur-onleyecek-onlemler-nelerdir\/","title":{"rendered":"Horlama neden olur? \u00d6nleyecek \u00f6nlemler nelerdir?"},"content":{"rendered":"<p>Toplumda bir\u00e7ok ki\u015fide g\u00f6r\u00fclen horlama, ki\u015filerin kendilerinden daha fazla \u00e7evresindeki insanlar\u0131 rahats\u0131z etti\u011fini s\u00f6yleyebiliriz.\u00a0Horlama; parsiyel \u00fcst solunum yolu obstr\u00fcksiyonuna ba\u011fl\u0131 olarak sesli olarak uyumad\u0131r. \u00c7o\u011fu zaman\u00a0 uyku boyunca solunum yolu bo\u015flu\u011funun yutak b\u00f6lgesindeki, anatomik yumu\u015fak dokular\u0131n gev\u015femesi nedeniyle meydana gelen hava yolu daralmas\u0131, hava ak\u0131m\u0131 h\u0131z\u0131n\u0131 artt\u0131r\u0131r. Dar bir pasajdan h\u0131zla ge\u00e7en hava; \u00fcst solunum yolunun desteksiz dokular\u0131n\u0131 titreterek g\u00fcr\u00fclt\u00fcl\u00fc sesler ortaya \u00e7\u0131kar\u0131r.<\/p>\n<p><strong>Horlama Neden Olur?<\/strong><\/p>\n<ul>\n<li>A\u015f\u0131r\u0131 alkol kullanma<\/li>\n<li>Sigara i\u00e7me<\/li>\n<li>Yorgunluk<\/li>\n<li>K\u00f6t\u00fc beslenme<\/li>\n<li>Alerji<\/li>\n<li>So\u011fuk alg\u0131nl\u0131\u011f\u0131<\/li>\n<li>\u015ei\u015fmanl\u0131k<\/li>\n<li>Sigara kullan\u0131m\u0131<\/li>\n<\/ul>\n<h3><strong>Horlamay\u0131 \u00d6nleyecek \u00d6nlemler<\/strong><\/h3>\n<p><strong>UYUDU\u011eUNUZ POZ\u0130SYONU DE\u011e\u0130\u015eT\u0130R\u0130N<\/strong><\/p>\n<p>S\u0131rt \u00fcst\u00fc yatarsan\u0131z dilinizin taban\u0131 ve dama\u011f\u0131n\u0131z\u0131n yumu\u015fak k\u0131sm\u0131 bo\u011faz\u0131n\u0131z\u0131n arka duvar\u0131na \u00e7\u00f6ker ve uyku esnas\u0131nda ses \u00e7\u0131kar\u0131r. Yana d\u00f6nerek yatman\u0131z bunu \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/p>\n<p>Bir v\u00fccut yast\u0131\u011f\u0131 (t\u00fcm v\u00fccudu destekleyen tam uzunlukta bir yast\u0131k) yat\u0131\u015f pozisyonunuzda d\u00fczeltme sa\u011flar. Yana yatarak uyuyabilmenizi sa\u011flar ve bu da horlaman\u0131z\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azaltabilir.<\/p>\n<p>Horlama, uyku pozisyonundan ba\u011f\u0131ms\u0131z olarak devam ederse, obstr\u00fcktif uyku apnesi horlaman\u0131z\u0131n nedeni olabilir. Bu durumda bir doktora g\u00f6r\u00fcnmelisiniz<\/p>\n<p><strong>K\u0130LO VER\u0130N<\/strong><\/p>\n<p>Kilo al\u0131m\u0131yla birlikte horlamaya ba\u015flad\u0131ysan\u0131z kilo vermeniz horlamay\u0131 da durdurman\u0131z\u0131 sa\u011flayabilir. \u00c7\u00fcnk\u00fc boynunuzun etraf\u0131ndan kilo ald\u0131ysan\u0131z bu bo\u011faz\u0131n i\u00e7 \u00e7ap\u0131n\u0131 s\u0131karacakt\u0131r ve bu da horlaman\u0131za neden olacakt\u0131r.<\/p>\n<p><strong>UYKUDAN \u00d6NCE ALKOL HORLAMAYA NEDEN OLUR<\/strong><\/p>\n<p>Alkol ve sakinle\u015ftiriciler, bo\u011faz\u0131n\u0131z\u0131n arkas\u0131ndaki kaslar\u0131n dinlenme tonusunu azalt\u0131r; bu da daha \u00e7ok horlaman\u0131za neden olur. Uyumadan d\u00f6rt ila be\u015f saat \u00f6nce alkol i\u00e7mek horlamay\u0131 daha da k\u00f6t\u00fcle\u015ftiriyor. Normalde horlamayan insanlar alkol ald\u0131ktan sonra horlayabilirler.<\/p>\n<p><strong>\u0130Y\u0130 UYKU H\u0130JYEN\u0130 UYGULAYIN<\/strong><\/p>\n<p>K\u00f6t\u00fc uyku al\u0131\u015fkanl\u0131klar\u0131 (zay\u0131f uyku hijyeni olarak da bilinir), alkol al\u0131m\u0131na benzer bir etki yapabilir. Mesela uzun saatler boyunca yeterince uyku uyumadan \u00e7al\u0131\u015fmak, nihayetinde a\u015f\u0131r\u0131ya ka\u00e7t\u0131\u011f\u0131n\u0131z anlam\u0131na gelir. Sert ve derin uyudu\u011funuzda, kaslar flopi yap\u0131yor, bu da horlamaya neden oluyor.<\/p>\n<p><strong>BURUN GE\u00c7\u0130TLER\u0130N\u0130 A\u00c7IN<\/strong><\/p>\n<p>Horlaman\u0131n burunda ba\u015flamas\u0131 durumunda, burun pasajlar\u0131n\u0131n a\u00e7\u0131k tutulmas\u0131 horlamay\u0131 durdurmaya yard\u0131mc\u0131 olabilir. A\u00e7\u0131k burun pasaj\u0131 havan\u0131n yava\u015flamas\u0131na izin veriyor. E\u011fer burun kanallar\u0131n\u0131z herhangi bir sebepten \u00f6t\u00fcr\u00fc t\u0131kal\u0131ysa h\u0131zl\u0131 dola\u015fan hava horlamaya neden olacakt\u0131r.<\/p>\n<p><strong>YASTI\u011eINIZI DE\u011e\u0130\u015eT\u0130R\u0130N<\/strong><\/p>\n<p>Yast\u0131\u011f\u0131n\u0131zda bulunan alerjenler horlaman\u0131za neden olabilir. Tozlar yast\u0131klarda birikir ve horlamaya neden olabilecek alerjik reaksiyonlara neden olabilir. Evcil hayvanlar\u0131n yatakta uyumas\u0131na izin verilmesi, onlar\u0131n yata\u011f\u0131n\u0131zda t\u00fcy b\u0131rakmas\u0131na neden olur bu da rahat nefes alman\u0131z\u0131 engelleyebilir. E\u011fer g\u00fcnd\u00fczleri iyi hissediyor da ak\u015famlar\u0131 nefes almakta zorlan\u0131yorsan\u0131z, bu gibi sebepler horlaman\u0131z\u0131n nedeni olabilir. Yast\u0131klar\u0131n\u0131z\u0131 s\u0131k s\u0131k havaland\u0131r\u0131n ve yast\u0131k k\u0131l\u0131flar\u0131n\u0131z\u0131 k\u0131sa aral\u0131klarla de\u011fi\u015ftirin. Ve tabi ki evcil hayvanlar\u0131n\u0131z\u0131 yatak odan\u0131zdan uzak tutun.<\/p>\n<p><strong>V\u00dcCUDUNUZU SUSUZ BIRAKMAYIN<\/strong><\/p>\n<p>Bol miktarda s\u0131v\u0131 t\u00fcketin. Burnunuzdaki ve yumu\u015fak dama\u011f\u0131n\u0131zdaki enzimler kurudu\u011funda yap\u0131\u015fkan oluyor. Bu da horlamaya neden oluyor. Sa\u011fl\u0131kl\u0131 kad\u0131nlar\u0131n g\u00fcnde yakla\u015f\u0131k 11 bardak (b\u00fct\u00fcn i\u00e7eceklerden), erkeklerin ise yakla\u015f\u0131k 16 bardak t\u00fcketmeleri gerekir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2261\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/horlamanin-nedenleri.jpg\" alt=\"horlama nas\u0131l \u00f6nlenir\" width=\"600\" height=\"400\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/horlamanin-nedenleri.jpg 1000w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/horlamanin-nedenleri-300x200.jpg 300w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/horlamanin-nedenleri-768x512.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toplumda bir\u00e7ok ki\u015fide g\u00f6r\u00fclen horlama, ki\u015filerin kendilerinden daha fazla \u00e7evresindeki insanlar\u0131 rahats\u0131z etti\u011fini s\u00f6yleyebiliriz.\u00a0Horlama; parsiyel \u00fcst solunum yolu obstr\u00fcksiyonuna ba\u011fl\u0131 olarak sesli olarak uyumad\u0131r. \u00c7o\u011fu zaman\u00a0 uyku boyunca solunum yolu bo\u015flu\u011funun yutak b\u00f6lgesindeki, anatomik yumu\u015fak dokular\u0131n gev\u015femesi nedeniyle meydana gelen hava yolu daralmas\u0131, hava ak\u0131m\u0131 h\u0131z\u0131n\u0131 artt\u0131r\u0131r. Dar bir pasajdan h\u0131zla ge\u00e7en hava; \u00fcst solunum [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2249","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Horlama neden olur? \u00d6nleyecek \u00f6nlemler nelerdir? - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/05\/11\/horlama-neden-olur-onleyecek-onlemler-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Horlama neden olur? \u00d6nleyecek \u00f6nlemler nelerdir? - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Toplumda bir\u00e7ok ki\u015fide g\u00f6r\u00fclen horlama, ki\u015filerin kendilerinden daha fazla \u00e7evresindeki insanlar\u0131 rahats\u0131z etti\u011fini s\u00f6yleyebiliriz.\u00a0Horlama; parsiyel \u00fcst solunum yolu obstr\u00fcksiyonuna ba\u011fl\u0131 olarak sesli olarak uyumad\u0131r. \u00c7o\u011fu zaman\u00a0 uyku boyunca solunum yolu bo\u015flu\u011funun yutak b\u00f6lgesindeki, anatomik yumu\u015fak dokular\u0131n gev\u015femesi nedeniyle meydana gelen hava yolu daralmas\u0131, hava ak\u0131m\u0131 h\u0131z\u0131n\u0131 artt\u0131r\u0131r. Dar bir pasajdan h\u0131zla ge\u00e7en hava; \u00fcst solunum [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/05\/11\/horlama-neden-olur-onleyecek-onlemler-nelerdir\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-11T13:23:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/horlamanin-nedenleri.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/11\\\/horlama-neden-olur-onleyecek-onlemler-nelerdir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/11\\\/horlama-neden-olur-onleyecek-onlemler-nelerdir\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Horlama neden olur? \u00d6nleyecek \u00f6nlemler nelerdir?\",\"datePublished\":\"2019-05-11T13:23:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/11\\\/horlama-neden-olur-onleyecek-onlemler-nelerdir\\\/\"},\"wordCount\":628,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/11\\\/horlama-neden-olur-onleyecek-onlemler-nelerdir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/horlamanin-nedenleri.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/11\\\/horlama-neden-olur-onleyecek-onlemler-nelerdir\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/11\\\/horlama-neden-olur-onleyecek-onlemler-nelerdir\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/11\\\/horlama-neden-olur-onleyecek-onlemler-nelerdir\\\/\",\"name\":\"Horlama neden olur? \u00d6nleyecek \u00f6nlemler nelerdir? - Mega Sa\u011fl\u0131k\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/11\\\/horlama-neden-olur-onleyecek-onlemler-nelerdir\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/11\\\/horlama-neden-olur-onleyecek-onlemler-nelerdir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/horlamanin-nedenleri.jpg\",\"datePublished\":\"2019-05-11T13:23:31+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/11\\\/horlama-neden-olur-onleyecek-onlemler-nelerdir\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/11\\\/horlama-neden-olur-onleyecek-onlemler-nelerdir\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/11\\\/horlama-neden-olur-onleyecek-onlemler-nelerdir\\\/#primaryimage\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/horlamanin-nedenleri.jpg\",\"contentUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/horlamanin-nedenleri.jpg\",\"width\":1000,\"height\":667,\"caption\":\"horlama nas\u0131l \u00f6nlenir\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/11\\\/horlama-neden-olur-onleyecek-onlemler-nelerdir\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/megasaglik.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Horlama neden olur? \u00d6nleyecek \u00f6nlemler nelerdir?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#website\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/\",\"name\":\"Mega Sa\u011fl\u0131k\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/megasaglik.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\",\"name\":\"DrElaSoylemez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"caption\":\"DrElaSoylemez\"},\"sameAs\":[\"https:\\\/\\\/megasaglik.com\"],\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/author\\\/drelasoylemez\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Horlama neden olur? \u00d6nleyecek \u00f6nlemler nelerdir? - Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/megasaglik.com\/index.php\/2019\/05\/11\/horlama-neden-olur-onleyecek-onlemler-nelerdir\/","og_locale":"tr_TR","og_type":"article","og_title":"Horlama neden olur? \u00d6nleyecek \u00f6nlemler nelerdir? - Mega Sa\u011fl\u0131k","og_description":"Toplumda bir\u00e7ok ki\u015fide g\u00f6r\u00fclen horlama, ki\u015filerin kendilerinden daha fazla \u00e7evresindeki insanlar\u0131 rahats\u0131z etti\u011fini s\u00f6yleyebiliriz.\u00a0Horlama; parsiyel \u00fcst solunum yolu obstr\u00fcksiyonuna ba\u011fl\u0131 olarak sesli olarak uyumad\u0131r. \u00c7o\u011fu zaman\u00a0 uyku boyunca solunum yolu bo\u015flu\u011funun yutak b\u00f6lgesindeki, anatomik yumu\u015fak dokular\u0131n gev\u015femesi nedeniyle meydana gelen hava yolu daralmas\u0131, hava ak\u0131m\u0131 h\u0131z\u0131n\u0131 artt\u0131r\u0131r. Dar bir pasajdan h\u0131zla ge\u00e7en hava; \u00fcst solunum [&hellip;]","og_url":"https:\/\/megasaglik.com\/index.php\/2019\/05\/11\/horlama-neden-olur-onleyecek-onlemler-nelerdir\/","og_site_name":"Mega Sa\u011fl\u0131k","article_published_time":"2019-05-11T13:23:31+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/horlamanin-nedenleri.jpg","type":"image\/jpeg"}],"author":"DrElaSoylemez","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"DrElaSoylemez","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/11\/horlama-neden-olur-onleyecek-onlemler-nelerdir\/#article","isPartOf":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/11\/horlama-neden-olur-onleyecek-onlemler-nelerdir\/"},"author":{"name":"DrElaSoylemez","@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"headline":"Horlama neden olur? \u00d6nleyecek \u00f6nlemler nelerdir?","datePublished":"2019-05-11T13:23:31+00:00","mainEntityOfPage":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/11\/horlama-neden-olur-onleyecek-onlemler-nelerdir\/"},"wordCount":628,"commentCount":0,"image":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/11\/horlama-neden-olur-onleyecek-onlemler-nelerdir\/#primaryimage"},"thumbnailUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/horlamanin-nedenleri.jpg","inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/megasaglik.com\/index.php\/2019\/05\/11\/horlama-neden-olur-onleyecek-onlemler-nelerdir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/11\/horlama-neden-olur-onleyecek-onlemler-nelerdir\/","url":"https:\/\/megasaglik.com\/index.php\/2019\/05\/11\/horlama-neden-olur-onleyecek-onlemler-nelerdir\/","name":"Horlama neden olur? \u00d6nleyecek \u00f6nlemler nelerdir? - Mega Sa\u011fl\u0131k","isPartOf":{"@id":"https:\/\/megasaglik.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/11\/horlama-neden-olur-onleyecek-onlemler-nelerdir\/#primaryimage"},"image":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/11\/horlama-neden-olur-onleyecek-onlemler-nelerdir\/#primaryimage"},"thumbnailUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/horlamanin-nedenleri.jpg","datePublished":"2019-05-11T13:23:31+00:00","author":{"@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"breadcrumb":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/11\/horlama-neden-olur-onleyecek-onlemler-nelerdir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/megasaglik.com\/index.php\/2019\/05\/11\/horlama-neden-olur-onleyecek-onlemler-nelerdir\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/11\/horlama-neden-olur-onleyecek-onlemler-nelerdir\/#primaryimage","url":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/horlamanin-nedenleri.jpg","contentUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/horlamanin-nedenleri.jpg","width":1000,"height":667,"caption":"horlama nas\u0131l \u00f6nlenir"},{"@type":"BreadcrumbList","@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/11\/horlama-neden-olur-onleyecek-onlemler-nelerdir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/megasaglik.com\/"},{"@type":"ListItem","position":2,"name":"Horlama neden olur? \u00d6nleyecek \u00f6nlemler nelerdir?"}]},{"@type":"WebSite","@id":"https:\/\/megasaglik.com\/#website","url":"https:\/\/megasaglik.com\/","name":"Mega Sa\u011fl\u0131k","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/megasaglik.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a","name":"DrElaSoylemez","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","caption":"DrElaSoylemez"},"sameAs":["https:\/\/megasaglik.com"],"url":"https:\/\/megasaglik.com\/index.php\/author\/drelasoylemez\/"}]}},"_links":{"self":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/posts\/2249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/comments?post=2249"}],"version-history":[{"count":0,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/posts\/2249\/revisions"}],"wp:attachment":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/media?parent=2249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/categories?post=2249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/tags?post=2249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}