{"id":2253,"date":"2019-05-13T14:56:43","date_gmt":"2019-05-13T14:56:43","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=2253"},"modified":"2019-05-13T14:56:43","modified_gmt":"2019-05-13T14:56:43","slug":"kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/05\/13\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\/","title":{"rendered":"Kolesterol Nas\u0131l D\u00fc\u015f\u00fcr\u00fcl\u00fcr? 5 Farkl\u0131 Bitkisel \u00c7\u00f6z\u00fcm"},"content":{"rendered":"<p>Doktora gittiniz ve kan tahlinizde kolesterol\u00fcn\u00fcz\u00fcn y\u00fcksek oldu\u011funu \u00f6\u011frendiniz. Kolesterol nedir, neden y\u00fckselir ve y\u00fckseldi\u011finde ne yapmam\u0131z gerekir bu sorular\u0131n cevab\u0131na birlikte bakal\u0131m.<\/p>\n<p>Kolesterol\u00a0karaci\u011ferde sentezlenmekte olup h\u00fccre \u00e7eperinin esnek kalmas\u0131n\u0131 sa\u011flar ve baz\u0131 hormonlar\u0131n sentezinde g\u00f6rev al\u0131r.Kolesterolu v\u00fccut kendisi sentezledi\u011fi i\u00e7in d\u0131\u015fardan al\u0131m\u0131 az miktarda olmas\u0131 gerekir. Kandaki kolesterol iyi ve k\u00f6t\u00fc kolesterol olmak \u00fczere ikiye ayr\u0131l\u0131r. K\u00f6t\u00fc kolesterol olarak adland\u0131r\u0131lan LDL kalp ve damar sa\u011fl\u0131m\u0131z\u0131 tehdit ederken, iyi kolesterol olarak adland\u0131r\u0131lan HDL kalp hastal\u0131\u011f\u0131 riskini azalt\u0131r. Dengeli beslenme ve aktif ya\u015fam tarz\u0131 LDL kolesterol\u00fcn\u00fc azaltmaya, HDL\u2019yi ise artt\u0131rmaya yard\u0131mc\u0131 olabilir.<\/p>\n<h3><strong>Kolesterol Nas\u0131l D\u00fc\u015f\u00fcr\u00fcl\u00fcr?<\/strong><br \/>\n<strong>Re\u00e7etelerimize ge\u00e7meden \u00f6n bilgi verelim ..<\/strong><\/h3>\n<p><b>-Bal\u0131k: <\/b>\u00a0Haftada iki kez bal\u0131k t\u00fcketmeye \u00f6zen g\u00f6sterin.\u00d6zellikle somon, uskumru gibi ya\u011fl\u0131 bal\u0131klar\u0131 tercih ederek, kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 omega-3 ya\u011f asidi al\u0131m\u0131n\u0131 destekleyecek ve LDL d\u00fczeyini azaltacaks\u0131n\u0131z.<\/p>\n<p><b>-Tam tah\u0131llar:<\/b>\u00a0Tam bu\u011fday, arpa, \u00e7avdar, yulaf, m\u0131s\u0131r, pirin\u00e7, bulgur gibi tah\u0131llar\u0131 ve onlardan yap\u0131lm\u0131\u015f tam tah\u0131ll\u0131 ekmek, un ve makarnalar\u0131 kullanamaya dikkat edin.. Rafine edilmemi\u015f yani kabuk ve \u00f6z k\u0131sm\u0131 ayr\u0131lmam\u0131\u015f tah\u0131llar\u0131n lif i\u00e7eri\u011fi y\u00fcksektir. Tam tah\u0131llar lif i\u00e7eri\u011finin yan\u0131nda ba\u011f\u0131rsaklarda kolesterol ile yar\u0131\u015farak kolesterol\u00fcn emilimini azaltan bitkisel sterollerin de kayna\u011f\u0131d\u0131r. Tam tah\u0131llar, lif ve sterol i\u00e7eri\u011fiyle kalp ve damar hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu etki g\u00f6sterir.\u00a0<b><br \/>\n<\/b><\/p>\n<p><b>Sebzeler ve meyveler:<\/b>\u00a0Sebze ve meyveler iyi birer lif ve bitkisel sterol kayna\u011f\u0131d\u0131r. Mutlaka g\u00fcn i\u00e7erisinde sebze t\u00fcketmelisiniz.<\/p>\n<p><b>\u00a0Ya\u011fl\u0131 tohumlar:<\/b>\u00a0F\u0131nd\u0131k, ceviz, badem, yer f\u0131st\u0131\u011f\u0131, keten tohumu, chia tohumu gibi besinler doymam\u0131\u015f ya\u011flar\u0131n kayna\u011f\u0131d\u0131r ve LDL d\u00fczeyini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur. Ya\u011fl\u0131 tohumlar\u0131 yerken miktar\u0131na dikkat etmelisiniz \u00e7\u00fcnk\u00fc fazla yemeniz durumda kilo al\u0131m\u0131n\u0131z artacakt\u0131r.<b><br \/>\n<\/b><\/p>\n<p><b>-Kurubaklagiller:<\/b>\u00a0Kurubaklagiller bitkisel protein ve lifin \u00f6zellikle de \u00e7\u00f6z\u00fcn\u00fcr lifin iyi kayna\u011f\u0131d\u0131r. Haftada2 kez kurubaklagil t\u00fcketmek lif al\u0131m\u0131n\u0131z\u0131 desteler ve kolesterol d\u00fczeyini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur.<\/p>\n<p><b>-Aktif ya\u015fam:\u00a0<\/b>Kolesterol\u00fcn kontrol\u00fcnde yeterli ve dengeli beslenme kadar, fiziksel aktivite de olduk\u00e7a \u00f6nemlidir. Fiziksel aktivite HDL kolesterol\u00fc artt\u0131rmaya, LDL kolesterol\u00fc ise d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (WHO), yeti\u015fkinlerin haftada en az 2 kez ve toplam en az 150 dakika olacak \u015fekilde hafif ve orta \u015fiddetli egzersiz veya en az 75 dakika olacak \u015fekilde orta veya y\u00fcksek \u015fiddette egzersiz yapmalar\u0131n\u0131 \u00f6neriyor. Haftada 300 dakika hafif ve orta d\u00fczey egzersiz yapman\u0131n ise daha sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131 destekledi\u011fi belirtiliyor.<\/p>\n<h3><strong>Re\u00e7etelerimiz;<\/strong><\/h3>\n<p><strong>1-Zeytin yapra\u011f\u0131-Su<\/strong><\/p>\n<p>4 bardak haz\u0131r suya 20 tane taze kopar\u0131lm\u0131\u015f zeytin yapra\u011f\u0131 konur.15 dakika bekletildikten sonra s\u00fcz\u00fcl\u00fcr.Sabah- ak\u015fam yemeklerinden 10 dakika \u00f6nce birer su barda\u011f\u0131 i\u00e7ilir.<\/p>\n<p><strong>2-Ard\u0131\u00e7-Su<\/strong><\/p>\n<p>4 bardak\u00a0 suya, 1 kahve ka\u015f\u0131\u011f\u0131 d\u00f6v\u00fclm\u00fc\u015f ard\u0131\u00e7 tohumu konur. 20 dakika bekletildikten sonra temiz ve ince bir t\u00fclbentten s\u00fcz\u00fcl\u00fcr.G\u00fcnde 3 kere, birer su barda\u011f\u0131 i\u00e7ilir.<\/p>\n<p><strong>3-Kiraz \u00e7\u00f6p\u00fc-Su<\/strong><\/p>\n<p>4 bardak\u00a0 suya, 2 \u00e7orba ka\u015f\u0131\u011f\u0131 kiraz \u00e7\u00f6p\u00fc konur, yar\u0131m saat kaynat\u0131ld\u0131ktan sonra s\u00fcz\u00fcl\u00fcr.Saat 10 ve 15 de birer su barda\u011f\u0131 i\u00e7ilir.<\/p>\n<p><strong>4-Havu\u00e7-Maydanoz-Limon-Zeytin ya\u011f\u0131<\/strong><\/p>\n<p>3 tane havu\u00e7 rendelenir.\u00dczerine yar\u0131m demet maydanoz do\u011fran\u0131r.1 kahve fincan\u0131 limonsuyu ve 2 \u00e7orba ka\u015f\u0131\u011f\u0131 saf zeytinya\u011f\u0131 eklenir ve kar\u0131\u015ft\u0131r\u0131l\u0131r. A\u00e7 kar\u0131na yenir.<\/p>\n<p><strong>5-Enginar yapra\u011f\u0131-Su<\/strong><\/p>\n<p>4 su barda\u011f\u0131 s\u0131cak suya, 1 tutam ufalanm\u0131\u015f enginar yapra\u011f\u0131 konur.10 dakika bekletildikten sonra s\u00fcz\u00fcl\u00fcr. Saat 10 ve 15 de birer \u00e7ay barda\u011f\u0131 i\u00e7ilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2289\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/kolesterol-nedir.jpg\" alt=\"\" width=\"660\" height=\"320\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/kolesterol-nedir.jpg 660w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/kolesterol-nedir-300x145.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doktora gittiniz ve kan tahlinizde kolesterol\u00fcn\u00fcz\u00fcn y\u00fcksek oldu\u011funu \u00f6\u011frendiniz. Kolesterol nedir, neden y\u00fckselir ve y\u00fckseldi\u011finde ne yapmam\u0131z gerekir bu sorular\u0131n cevab\u0131na birlikte bakal\u0131m. Kolesterol\u00a0karaci\u011ferde sentezlenmekte olup h\u00fccre \u00e7eperinin esnek kalmas\u0131n\u0131 sa\u011flar ve baz\u0131 hormonlar\u0131n sentezinde g\u00f6rev al\u0131r.Kolesterolu v\u00fccut kendisi sentezledi\u011fi i\u00e7in d\u0131\u015fardan al\u0131m\u0131 az miktarda olmas\u0131 gerekir. Kandaki kolesterol iyi ve k\u00f6t\u00fc kolesterol olmak \u00fczere [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2253","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kolesterol Nas\u0131l D\u00fc\u015f\u00fcr\u00fcl\u00fcr? 5 Farkl\u0131 Bitkisel \u00c7\u00f6z\u00fcm - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/05\/13\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolesterol Nas\u0131l D\u00fc\u015f\u00fcr\u00fcl\u00fcr? 5 Farkl\u0131 Bitkisel \u00c7\u00f6z\u00fcm - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Doktora gittiniz ve kan tahlinizde kolesterol\u00fcn\u00fcz\u00fcn y\u00fcksek oldu\u011funu \u00f6\u011frendiniz. Kolesterol nedir, neden y\u00fckselir ve y\u00fckseldi\u011finde ne yapmam\u0131z gerekir bu sorular\u0131n cevab\u0131na birlikte bakal\u0131m. Kolesterol\u00a0karaci\u011ferde sentezlenmekte olup h\u00fccre \u00e7eperinin esnek kalmas\u0131n\u0131 sa\u011flar ve baz\u0131 hormonlar\u0131n sentezinde g\u00f6rev al\u0131r.Kolesterolu v\u00fccut kendisi sentezledi\u011fi i\u00e7in d\u0131\u015fardan al\u0131m\u0131 az miktarda olmas\u0131 gerekir. Kandaki kolesterol iyi ve k\u00f6t\u00fc kolesterol olmak \u00fczere [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/05\/13\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-13T14:56:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/kolesterol-nedir.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/13\\\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/13\\\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Kolesterol Nas\u0131l D\u00fc\u015f\u00fcr\u00fcl\u00fcr? 5 Farkl\u0131 Bitkisel \u00c7\u00f6z\u00fcm\",\"datePublished\":\"2019-05-13T14:56:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/13\\\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\\\/\"},\"wordCount\":661,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/13\\\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/kolesterol-nedir.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/13\\\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/13\\\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/13\\\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\\\/\",\"name\":\"Kolesterol Nas\u0131l D\u00fc\u015f\u00fcr\u00fcl\u00fcr? 5 Farkl\u0131 Bitkisel \u00c7\u00f6z\u00fcm - Mega Sa\u011fl\u0131k\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/13\\\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/13\\\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/kolesterol-nedir.jpg\",\"datePublished\":\"2019-05-13T14:56:43+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/13\\\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/13\\\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/13\\\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\\\/#primaryimage\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/kolesterol-nedir.jpg\",\"contentUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/kolesterol-nedir.jpg\",\"width\":660,\"height\":320},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/05\\\/13\\\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/megasaglik.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kolesterol Nas\u0131l D\u00fc\u015f\u00fcr\u00fcl\u00fcr? 5 Farkl\u0131 Bitkisel \u00c7\u00f6z\u00fcm\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#website\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/\",\"name\":\"Mega Sa\u011fl\u0131k\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/megasaglik.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\",\"name\":\"DrElaSoylemez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"caption\":\"DrElaSoylemez\"},\"sameAs\":[\"https:\\\/\\\/megasaglik.com\"],\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/author\\\/drelasoylemez\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kolesterol Nas\u0131l D\u00fc\u015f\u00fcr\u00fcl\u00fcr? 5 Farkl\u0131 Bitkisel \u00c7\u00f6z\u00fcm - Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/megasaglik.com\/index.php\/2019\/05\/13\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\/","og_locale":"tr_TR","og_type":"article","og_title":"Kolesterol Nas\u0131l D\u00fc\u015f\u00fcr\u00fcl\u00fcr? 5 Farkl\u0131 Bitkisel \u00c7\u00f6z\u00fcm - Mega Sa\u011fl\u0131k","og_description":"Doktora gittiniz ve kan tahlinizde kolesterol\u00fcn\u00fcz\u00fcn y\u00fcksek oldu\u011funu \u00f6\u011frendiniz. Kolesterol nedir, neden y\u00fckselir ve y\u00fckseldi\u011finde ne yapmam\u0131z gerekir bu sorular\u0131n cevab\u0131na birlikte bakal\u0131m. Kolesterol\u00a0karaci\u011ferde sentezlenmekte olup h\u00fccre \u00e7eperinin esnek kalmas\u0131n\u0131 sa\u011flar ve baz\u0131 hormonlar\u0131n sentezinde g\u00f6rev al\u0131r.Kolesterolu v\u00fccut kendisi sentezledi\u011fi i\u00e7in d\u0131\u015fardan al\u0131m\u0131 az miktarda olmas\u0131 gerekir. Kandaki kolesterol iyi ve k\u00f6t\u00fc kolesterol olmak \u00fczere [&hellip;]","og_url":"https:\/\/megasaglik.com\/index.php\/2019\/05\/13\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\/","og_site_name":"Mega Sa\u011fl\u0131k","article_published_time":"2019-05-13T14:56:43+00:00","og_image":[{"width":660,"height":320,"url":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/kolesterol-nedir.jpg","type":"image\/jpeg"}],"author":"DrElaSoylemez","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"DrElaSoylemez","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/13\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\/#article","isPartOf":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/13\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\/"},"author":{"name":"DrElaSoylemez","@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"headline":"Kolesterol Nas\u0131l D\u00fc\u015f\u00fcr\u00fcl\u00fcr? 5 Farkl\u0131 Bitkisel \u00c7\u00f6z\u00fcm","datePublished":"2019-05-13T14:56:43+00:00","mainEntityOfPage":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/13\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\/"},"wordCount":661,"commentCount":0,"image":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/13\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\/#primaryimage"},"thumbnailUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/kolesterol-nedir.jpg","inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/megasaglik.com\/index.php\/2019\/05\/13\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/13\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\/","url":"https:\/\/megasaglik.com\/index.php\/2019\/05\/13\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\/","name":"Kolesterol Nas\u0131l D\u00fc\u015f\u00fcr\u00fcl\u00fcr? 5 Farkl\u0131 Bitkisel \u00c7\u00f6z\u00fcm - Mega Sa\u011fl\u0131k","isPartOf":{"@id":"https:\/\/megasaglik.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/13\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\/#primaryimage"},"image":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/13\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\/#primaryimage"},"thumbnailUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/kolesterol-nedir.jpg","datePublished":"2019-05-13T14:56:43+00:00","author":{"@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"breadcrumb":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/13\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/megasaglik.com\/index.php\/2019\/05\/13\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/13\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\/#primaryimage","url":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/kolesterol-nedir.jpg","contentUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/kolesterol-nedir.jpg","width":660,"height":320},{"@type":"BreadcrumbList","@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/13\/kolesterol-nasil-dusurulur-5-farkli-bitkisel-cozum\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/megasaglik.com\/"},{"@type":"ListItem","position":2,"name":"Kolesterol Nas\u0131l D\u00fc\u015f\u00fcr\u00fcl\u00fcr? 5 Farkl\u0131 Bitkisel \u00c7\u00f6z\u00fcm"}]},{"@type":"WebSite","@id":"https:\/\/megasaglik.com\/#website","url":"https:\/\/megasaglik.com\/","name":"Mega Sa\u011fl\u0131k","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/megasaglik.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a","name":"DrElaSoylemez","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","caption":"DrElaSoylemez"},"sameAs":["https:\/\/megasaglik.com"],"url":"https:\/\/megasaglik.com\/index.php\/author\/drelasoylemez\/"}]}},"_links":{"self":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/posts\/2253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/comments?post=2253"}],"version-history":[{"count":0,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/posts\/2253\/revisions"}],"wp:attachment":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/media?parent=2253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/categories?post=2253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/tags?post=2253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}