{"id":2323,"date":"2019-05-16T18:51:26","date_gmt":"2019-05-16T18:51:26","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=2323"},"modified":"2019-05-16T18:51:26","modified_gmt":"2019-05-16T18:51:26","slug":"ayak-mantarindan-korunmanin-yollari","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/05\/16\/ayak-mantarindan-korunmanin-yollari\/","title":{"rendered":"Ayak Mantar\u0131ndan Korunman\u0131n Yollar\u0131"},"content":{"rendered":"<p>Bir\u00e7ok ki\u015fi ayaklar\u0131na gereken \u00f6zeni g\u00f6stermezler. B\u00fct\u00fcn g\u00fcn ayakkab\u0131 ve \u00e7orap i\u00e7erisinde kalan ayaklar\u0131m\u0131za gereken bak\u0131mlar\u0131 d\u00fczenli bir \u015fekilde yapmaya \u00e7al\u0131\u015fmal\u0131y\u0131z. Ayaklar\u0131n g\u00fcnl\u00fck bak\u0131mlar\u0131 yap\u0131lmaz ise; koku, ka\u015f\u0131nt\u0131, terleme, t\u0131rnak batmas\u0131 gibi bir\u00e7ok sorunla kar\u015f\u0131la\u015f\u0131labilir. Bir\u00e7ok ki\u015fide g\u00f6r\u00fclen ayak mantar\u0131 bula\u015f\u0131c\u0131 bir hastal\u0131kt\u0131r. Parmak aralar\u0131n\u0131n, kepeklenmesi ve ka\u015f\u0131nmas\u0131yla ortaya \u00e7\u0131kar. Bu mantar t\u00fcr\u00fc; karanl\u0131k, s\u0131cak ve nemli ortamlar\u0131 sever.Uzun s\u00fcre ayakkab\u0131 i\u00e7erisinde kalan ayaklarda mantar \u00fcreme oran\u0131 daha fazlad\u0131r. Ayak mantarlar\u0131 bula\u015f\u0131c\u0131 oldu\u011fundan, bula\u015fma alanlar\u0131 genelde; y\u00fczme havuzlar\u0131, spor salonlar\u0131, saunalar ve kuaf\u00f6rlerdir. Aile i\u00e7inde de hijyen kurallar\u0131na dikkat edilmedi\u011fi takdirde bula\u015fma evde i\u00e7erisinde ki di\u011fer fertlere de ge\u00e7iyor.<\/p>\n<h2 data-card-id=\"defc06bd-e505-4693-682a-5233e25c1d56\" data-card-type=\"Text\">Ayak mantar\u0131n\u0131n belirtileri<\/h2>\n<p>Mantar enfeksiyonu genellikle 4 ve 5. parmak aras\u0131ndaki ka\u015f\u0131nt\u0131, k\u0131zar\u0131kl\u0131k ve pullanma ile ba\u015flar. Nadir olarak da ayak alt\u0131nda su toplanmas\u0131na benze kabarc\u0131klar olarak da ortaya \u00e7\u0131kar.Bu belirtiler sizde varsa mutlaka bir dermatolog taraf\u0131ndan muayene edilmeniz gerekir.\u00a0 Ayak t\u0131rnaklar\u0131ndaki mantar enfeksiyonlar\u0131 ise, t\u0131rnakta kal\u0131nla\u015fma ufalanma ve renk de\u011fi\u015fikli\u011fi olarak ortaya \u00e7\u0131kmaktad\u0131r. Mantar enfeksiyonlar\u0131nda tan\u0131, kliniklerde al\u0131nan deri veya t\u0131rnak \u00f6rne\u011finin mikroskop alt\u0131nda incelenmesi ile kolayca konulabilmektedir. Ayak t\u0131rnak mantarlar\u0131nda ayr\u0131ca k\u00fclt\u00fcr yap\u0131lmas\u0131 da gereklidir.<\/p>\n<h2 data-card-id=\"defc06bd-e505-4693-682a-5233e25c1d56\" data-card-type=\"Text\">Ayak sa\u011fl\u0131\u011f\u0131 i\u00e7in yap\u0131lmas\u0131 gerekenler<\/h2>\n<ul>\n<li>Ayaklar\u0131n\u0131z her g\u00fcn d\u00fczenli olarak y\u0131kay\u0131n.<\/li>\n<li>Y\u0131kama sonras\u0131 ayaklar\u0131n\u0131z\u0131 iyice kurulay\u0131n. (Parmak aralar\u0131 da dahil)<\/li>\n<li>\u00c7oraplar\u0131n\u0131z\u0131 g\u00fcnl\u00fck olarak de\u011fi\u015ftirmeli ve pamuklu tercih etmelisiniz.<\/li>\n<li>Ayakkab\u0131 se\u00e7imi de ayak sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Ayakkab\u0131lar\u0131n \u00fcstlerinin deri olmas\u0131na, ayak ergonomisine uygun olmas\u0131na, bayanlar\u0131n ayakkab\u0131 topuklar\u0131n\u0131n 5 cm\u2019den fazla olmamas\u0131na dikkat edilmelidir.<\/li>\n<li>Ayn\u0131 ayakkab\u0131 \u00fcst \u00fcste uzun s\u00fcre giyilmemelidir.<\/li>\n<li>Islak zemine \u00e7\u0131plak ayak basmay\u0131n.<\/li>\n<li>Halka a\u00e7\u0131k spor merkezlerinde kendinize \u00f6zel terliklerinizi kullan\u0131n.<\/li>\n<li>Kalabal\u0131k havuz kullan\u0131m\u0131nda terliksiz dola\u015fmay\u0131n.<\/li>\n<li>Steril oldu\u011funa emin oldu\u011funuz yerlerde pedik\u00fcr yapt\u0131r\u0131n.<\/li>\n<li>Ba\u015fkalar\u0131n\u0131n havlu ve ayakkab\u0131lar\u0131 kullanmay\u0131n.<\/li>\n<\/ul>\n<p><strong>AYAK MANTARI TEDAV\u0130S\u0130<\/strong><\/p>\n<p>Ayak mantar\u0131 tedavisi ki\u015fiden ki\u015fiye de\u011fi\u015fir. \u00d6nceli\u011finiz mutlaka dermatolog taraf\u0131ndan muayene edilmek olmal\u0131d\u0131r. Ayakta olu\u015fan mantarlar i\u00e7in krem ve sprey tedavileri uygulanabilir. Tedavi s\u00fcresi ve yan etkileri tedavinin \u015fekline ve ki\u015fiye g\u00f6re de\u011fi\u015fiklik g\u00f6sterir. \u00d6te yandan, d\u0131\u015far\u0131dan s\u00fcrme ila\u00e7lar\u0131n daha uzun s\u00fcreli tedavi gerektirmesine kar\u015f\u0131n, a\u011f\u0131z yoluyla al\u0131nan ila\u00e7lara g\u00f6re daha az yan etki g\u00f6sterdi\u011finden, tercih sebebi olabilmektedir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2328 size-full\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/ayak-sagligi-icin-neler-yapilmali.jpg\" alt=\"ayak mantar\u0131\" width=\"700\" height=\"350\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/ayak-sagligi-icin-neler-yapilmali.jpg 700w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/ayak-sagligi-icin-neler-yapilmali-300x150.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir\u00e7ok ki\u015fi ayaklar\u0131na gereken \u00f6zeni g\u00f6stermezler. B\u00fct\u00fcn g\u00fcn ayakkab\u0131 ve \u00e7orap i\u00e7erisinde kalan ayaklar\u0131m\u0131za gereken bak\u0131mlar\u0131 d\u00fczenli bir \u015fekilde yapmaya \u00e7al\u0131\u015fmal\u0131y\u0131z. Ayaklar\u0131n g\u00fcnl\u00fck bak\u0131mlar\u0131 yap\u0131lmaz ise; koku, ka\u015f\u0131nt\u0131, terleme, t\u0131rnak batmas\u0131 gibi bir\u00e7ok sorunla kar\u015f\u0131la\u015f\u0131labilir. Bir\u00e7ok ki\u015fide g\u00f6r\u00fclen ayak mantar\u0131 bula\u015f\u0131c\u0131 bir hastal\u0131kt\u0131r. Parmak aralar\u0131n\u0131n, kepeklenmesi ve ka\u015f\u0131nmas\u0131yla ortaya \u00e7\u0131kar. Bu mantar t\u00fcr\u00fc; karanl\u0131k, s\u0131cak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2323","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ayak Mantar\u0131ndan Korunman\u0131n Yollar\u0131 - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/05\/16\/ayak-mantarindan-korunmanin-yollari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayak Mantar\u0131ndan Korunman\u0131n Yollar\u0131 - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Bir\u00e7ok ki\u015fi ayaklar\u0131na gereken \u00f6zeni g\u00f6stermezler. B\u00fct\u00fcn g\u00fcn ayakkab\u0131 ve \u00e7orap i\u00e7erisinde kalan ayaklar\u0131m\u0131za gereken bak\u0131mlar\u0131 d\u00fczenli bir \u015fekilde yapmaya \u00e7al\u0131\u015fmal\u0131y\u0131z. Ayaklar\u0131n g\u00fcnl\u00fck bak\u0131mlar\u0131 yap\u0131lmaz ise; koku, ka\u015f\u0131nt\u0131, terleme, t\u0131rnak batmas\u0131 gibi bir\u00e7ok sorunla kar\u015f\u0131la\u015f\u0131labilir. Bir\u00e7ok ki\u015fide g\u00f6r\u00fclen ayak mantar\u0131 bula\u015f\u0131c\u0131 bir hastal\u0131kt\u0131r. Parmak aralar\u0131n\u0131n, kepeklenmesi ve ka\u015f\u0131nmas\u0131yla ortaya \u00e7\u0131kar. 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Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/megasaglik.com\/index.php\/2019\/05\/16\/ayak-mantarindan-korunmanin-yollari\/","og_locale":"tr_TR","og_type":"article","og_title":"Ayak Mantar\u0131ndan Korunman\u0131n Yollar\u0131 - Mega Sa\u011fl\u0131k","og_description":"Bir\u00e7ok ki\u015fi ayaklar\u0131na gereken \u00f6zeni g\u00f6stermezler. B\u00fct\u00fcn g\u00fcn ayakkab\u0131 ve \u00e7orap i\u00e7erisinde kalan ayaklar\u0131m\u0131za gereken bak\u0131mlar\u0131 d\u00fczenli bir \u015fekilde yapmaya \u00e7al\u0131\u015fmal\u0131y\u0131z. Ayaklar\u0131n g\u00fcnl\u00fck bak\u0131mlar\u0131 yap\u0131lmaz ise; koku, ka\u015f\u0131nt\u0131, terleme, t\u0131rnak batmas\u0131 gibi bir\u00e7ok sorunla kar\u015f\u0131la\u015f\u0131labilir. Bir\u00e7ok ki\u015fide g\u00f6r\u00fclen ayak mantar\u0131 bula\u015f\u0131c\u0131 bir hastal\u0131kt\u0131r. Parmak aralar\u0131n\u0131n, kepeklenmesi ve ka\u015f\u0131nmas\u0131yla ortaya \u00e7\u0131kar. Bu mantar t\u00fcr\u00fc; karanl\u0131k, s\u0131cak [&hellip;]","og_url":"https:\/\/megasaglik.com\/index.php\/2019\/05\/16\/ayak-mantarindan-korunmanin-yollari\/","og_site_name":"Mega Sa\u011fl\u0131k","article_published_time":"2019-05-16T18:51:26+00:00","og_image":[{"width":700,"height":350,"url":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/ayak-sagligi-icin-neler-yapilmali.jpg","type":"image\/jpeg"}],"author":"DrElaSoylemez","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"DrElaSoylemez","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/16\/ayak-mantarindan-korunmanin-yollari\/#article","isPartOf":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/16\/ayak-mantarindan-korunmanin-yollari\/"},"author":{"name":"DrElaSoylemez","@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"headline":"Ayak Mantar\u0131ndan Korunman\u0131n Yollar\u0131","datePublished":"2019-05-16T18:51:26+00:00","mainEntityOfPage":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/16\/ayak-mantarindan-korunmanin-yollari\/"},"wordCount":498,"commentCount":0,"image":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/16\/ayak-mantarindan-korunmanin-yollari\/#primaryimage"},"thumbnailUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/ayak-sagligi-icin-neler-yapilmali.jpg","inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/megasaglik.com\/index.php\/2019\/05\/16\/ayak-mantarindan-korunmanin-yollari\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/megasaglik.com\/index.php\/2019\/05\/16\/ayak-mantarindan-korunmanin-yollari\/","url":"https:\/\/megasaglik.com\/index.php\/2019\/05\/16\/ayak-mantarindan-korunmanin-yollari\/","name":"Ayak Mantar\u0131ndan Korunman\u0131n Yollar\u0131 - 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