{"id":2413,"date":"2019-05-22T06:29:41","date_gmt":"2019-05-22T06:29:41","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=2413"},"modified":"2019-05-22T06:29:41","modified_gmt":"2019-05-22T06:29:41","slug":"bayanlarin-bas-belasi-selulit-ve-kurtulma-yollari","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/05\/22\/bayanlarin-bas-belasi-selulit-ve-kurtulma-yollari\/","title":{"rendered":"Bayanlar\u0131n ba\u015f belas\u0131 (Sel\u00fclit ve kurtulma yollar\u0131)"},"content":{"rendered":"<p>B\u00fct\u00fcn bayanlar genel problemi olan sel\u00fcliti ele alal\u0131m. Sel\u00fclit nedir? Neden olu\u015fur? Sel\u00fcliti engelleyen yiyecek listesi? Medikal \u00e7\u00f6z\u00fcmler? Hepsini sizin i\u00e7in ara\u015ft\u0131rd\u0131k.<\/p>\n<p>Sel\u00fclit genellikle\u00a0\u00a0kal\u00e7a, kar\u0131n, bald\u0131r, \u00fcst bacak b\u00f6lgelerinde g\u00f6r\u00fclen \u015fekil bozuklu\u011fudur. Portakal kabu\u011funa benzer bir g\u00f6r\u00fcnt\u00fc olu\u015fturur. Sel\u00fclit deri alt\u0131nda d\u00fczensiz ve a\u015f\u0131r\u0131 ya\u011f dokusu birikmesiyle olu\u015fan metabolik bir bozukluktur. Baz\u0131 durumlarda varislerle birlikte, deride ince ve kal\u0131n damar \u00e7atlaklar\u0131yla birlikte g\u00f6r\u00fclebilir. Bayanlarda salg\u0131lan \u00f6strojen hormonu sel\u00fclit olu\u015fumunu daha fazla tetikler. Bu nedenle bayanlarda daha fazla g\u00f6r\u00fcl\u00fcr.<\/p>\n<h2>Neden olu\u015fur?<\/h2>\n<ul>\n<li>A\u015f\u0131r\u0131 kilo<\/li>\n<li>H\u0131zl\u0131 kilo al\u0131p verme ve \u015fok diyetler uygulama<\/li>\n<li>A\u015f\u0131r\u0131 stres<\/li>\n<li>Dar giyinmek<\/li>\n<li>Sigara ve alkol t\u00fcketmek<\/li>\n<li>Bir \u00fcz\u00fcc\u00fc haber ise sel\u00fclitin genetik olmas\u0131. E\u011fer sel\u00fclit ailenizdeki kad\u0131nlar\u0131n \u00e7o\u011funda, h\u0131zla tespit edilen bir \u015feyse sizde de olaca\u011f\u0131 kesindir.<\/li>\n<li>D\u00fczensiz ve dengesiz beslenme al\u0131\u015fkanl\u0131\u011f\u0131<\/li>\n<li>Sa\u011fl\u0131ks\u0131z bir ya\u015fam tarz\u0131 s\u00fcrmek<\/li>\n<li>Hamilelik<\/li>\n<li>Kad\u0131nlarda\u00a0\u00f6strojen hormonunun\u00a0gere\u011finden fazla salg\u0131lanmas\u0131<\/li>\n<li>Ya\u015f\u0131n ilerlemesine ba\u011fl\u0131 olarak cildin esnekli\u011fini kaybetmesi<\/li>\n<li>Kullan\u0131lan birtak\u0131m ila\u00e7lar<\/li>\n<li>Hareketsiz bir ya\u015fam s\u00fcrme<\/li>\n<li>V\u00fccuttaki birikmi\u015f toksinler<\/li>\n<\/ul>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2420\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/selilut.jpg\" alt=\"sel\u00fclit\" width=\"558\" height=\"350\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/selilut.jpg 714w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/selilut-300x188.jpg 300w\" sizes=\"auto, (max-width: 558px) 100vw, 558px\" \/><\/h2>\n<h2><strong>Medikal \u00c7\u00f6z\u00fcmler?<\/strong><\/h2>\n<h3><strong>CoolSculpting ile sel\u00fclit tedavisi<\/strong><\/h3>\n<p>Cilt alt\u0131nda bulunan ya\u011f h\u00fccrelerinin\u00a0dondurulmas\u0131\u00a0ile sel\u00fclitli b\u00f6lge g\u00f6r\u00fcn\u00fcm\u00fcn\u00fcn yok edildi\u011fi bu tedavi esnas\u0131nda\u00a0ya\u011f h\u00fccreleri par\u00e7alan\u0131r\u00a0ve bu h\u00fccreler cilt taraf\u0131ndan emilir.<br \/>\nG\u00f6zle g\u00f6r\u00fcl\u00fcr bir sonu\u00e7 elde etmek ad\u0131na bu tedavi\u00a03-4 ay\u00a0boyunca devam etmelidir.<\/p>\n<h3><strong>Ultrason ile sel\u00fclit tedavisi<\/strong><\/h3>\n<p>Bu tedavide kar\u0131n ve uyluktaki hedeflenen ya\u011flar\u0131 azaltmak i\u00e7in\u00a0ses dalgalar\u0131\u00a0kullan\u0131l\u0131r. Genellikle\u00a02-3 ay\u00a0s\u00fcren tedavi\u00a0invaziv de\u011fildir, yani tedavi esnas\u0131nda herhangi bir cerrahi i\u015flem s\u00f6z konusu olmaz.<\/p>\n<h3><strong>Cellfina ile sel\u00fclit tedavisi<\/strong><\/h3>\n<p>Cerrahi i\u00e7ermeyen bir di\u011fer sel\u00fclit tedavi y\u00f6ntemi olan bu i\u015flem;\u00a0uyluk ve kal\u00e7alardaki sel\u00fclit g\u00f6r\u00fcn\u00fcm\u00fcne bir son vermeyi hedefler. \u0130\u015flem esnas\u0131nda cilt alt\u0131ndaki sert bantlar\u0131n k\u0131r\u0131lmas\u0131 i\u00e7in i\u011fne kullan\u0131l\u0131r ve tedavinden tam fayda sa\u011flamak i\u00e7in 3 g\u00fcnden 3 y\u0131la kadar uzayan bir s\u00fcre\u00e7 s\u00f6z konusu olabilir.<\/p>\n<h3><strong>Lazer ve radyofrekans tedavileri<\/strong><\/h3>\n<p>K\u0131z\u0131l \u00f6tesi \u0131\u015f\u0131k\u00a0ve\u00a0diyot lazer enerjisinin kombine bir \u015fekilde kullan\u0131ld\u0131\u011f\u0131 bu tedavide doku masaj\u0131ndan yararlan\u0131l\u0131r.\u00a0Is\u0131\u00a0ve\u00a0emme\u00a0de ba\u015fvurulan di\u011fer y\u00f6ntemlerdir. Sel\u00fclitin lazerle tedavisi ile cilt alt\u0131ndaki\u00a0sert bantlar k\u0131r\u0131l\u0131r,\u00a0iyile\u015fme ise tedaviden en az\u00a06 ay\u00a0sonra g\u00f6r\u00fclmeye ba\u015flar.<\/p>\n<h3><strong>Vakum terapi ile sel\u00fclit tedavisi<\/strong><\/h3>\n<p>Vakum terapi ile\u00a0minik b\u0131\u00e7aklar\u00a0i\u00e7eren bir cihazla cilt alt\u0131nda sel\u00fclite neden olan sert bantlar par\u00e7alan\u0131r ve kesilir. Bu tedaviden iyi bir sonu\u00e7 almak\u00a03 y\u0131l\u0131\u00a0bulabilir.<\/p>\n<h3><strong>Karboksiterapi ile sel\u00fclit tedavisi<\/strong><\/h3>\n<p>Bu i\u015flem esnas\u0131nda cildin hemen alt tabakas\u0131na kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131rmak amac\u0131yla\u00a0karbondioksit\u00a0eklenir. Bu sayede ortalama\u00a07 ile 10 tedavi\u00a0sonras\u0131nda sel\u00fclit g\u00f6r\u00fcn\u00fcm\u00fcnde hafifleme sa\u011flanabilir.<\/p>\n<h3><strong>Endormoloji ile sel\u00fclit tedavisi<\/strong><\/h3>\n<p>Vakum tedavisine benzer bir tedavi olan endormoloji tedavisinde sel\u00fclitli b\u00f6lgeye\u00a0masajyap\u0131l\u0131r. Bu tedavi ciltte\u00a0ge\u00e7ici morarmalara neden olabilir. Tedavinin ba\u015far\u0131l\u0131 olabilmesi i\u00e7in en az\u00a012 ay\u00a0s\u00fcrebilecek seanslara ihtiya\u00e7 duyulur.<\/p>\n<h3><strong>Mezoterapi ile Sel\u00fclit Tedavisi<\/strong><\/h3>\n<p>En \u00e7ok tercih edilen sel\u00fclit tedavilerinden biri olan mezoterapi ile sel\u00fclit tedavisinde cildin\u00a0mezoderm tabakas\u0131na \u00e7ok minik i\u011fne u\u00e7lar\u0131 arac\u0131l\u0131\u011f\u0131yla \u00e7ok az miktarda\u00a0enjeksiyonuygulan\u0131r. Seanslar genellikle\u00a030 ile 40 dakika\u00a0aras\u0131nda s\u00fcrer ve en az\u00a05 g\u00fcn araylayap\u0131l\u0131r. En iyi sonu\u00e7 i\u00e7in mezoterapi ile sel\u00fclit tedavisi en az\u00a010 seans\u00a0olmal\u0131d\u0131r.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2421 aligncenter\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/selulit-2.jpg\" alt=\"sel\u00fclit engelleyen yiyecekler\" width=\"620\" height=\"375\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/selulit-2.jpg 620w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/selulit-2-300x181.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/h2>\n<h2>Sel\u00fcliti Engelleycek Yiyecek Listesi<\/h2>\n<p><strong>1. Brokoli:\u00a0<\/strong>Brokoli, d\u00fc\u015f\u00fck kalorili, sa\u011fl\u0131kl\u0131 ve olduk\u00e7a lezzetli bir sebze. V\u00fccudun kolajenini sertle\u015ftiren \u00f6zel bir alfa-lipoik maddeye sahip olmas\u0131 mucizevi \u00f6zelli\u011fini bir kez daha g\u00f6steriyor. Bu madde sel\u00fcliti azaltmaya yard\u0131mc\u0131 olur.<\/p>\n<p><strong>2. Muz:\u00a0<\/strong>\u00c7inko bak\u0131m\u0131ndan olduk\u00e7a zengin olan muz, cilt h\u00fccrelerin yenilenmesine yard\u0131mc\u0131 olur. Muz kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131ndan sel\u00fclitlerden kurtulmak i\u00e7in en etkili meyvelerden biridir.<\/p>\n<p><strong>3. Ispanak:\u00a0<\/strong>Kolajenin azalmas\u0131 sonucunda sel\u00fclit meydana gelir. Ispanak bu kolajen miktar\u0131n\u0131 art\u0131rarak sel\u00fclitin giderilmesine yard\u0131mc\u0131 olur.\u00a0 A vitamini y\u00f6n\u00fcnden olduk\u00e7a zengindir.<\/p>\n<p><strong>4. Lahana:\u00a0<\/strong>Sel\u00fclit konusunda en etkili sebzelerden biri&#8230; V\u00fccudun toksinlerden temizlenmesine yard\u0131m\u00a0eder. Ayr\u0131ca, harika bir antiseptik \u00f6zelli\u011fi bulunur.<\/p>\n<p><strong>5. Yumurta:\u00a0<\/strong>Yumurta, lesitin maddesi y\u00f6n\u00fcnden \u00e7ok zengindir. Lesitin, h\u00fccrelere giren ve \u00e7\u0131kan besinlerin d\u00fczenlenmesine yard\u0131mc\u0131 olur. Sel\u00fclit tedavisinde bu madde \u00e7ok \u00f6nemlidir ve mutlaka t\u00fcketilmesi gerekir.<\/p>\n<p><strong>6. Limon:\u00a0<\/strong>Limon, v\u00fccuttaki asit-alkali dengesinin korumas\u0131n\u0131 sa\u011flar. Sel\u00fcliti meydana getiren \u00e7e\u015fitli toksinlerin v\u00fccuttan at\u0131lmas\u0131nda olduk\u00e7a etkilidir.<\/p>\n<p><strong>7. Yo\u011furt:\u00a0<\/strong>Yo\u011furt bol miktarda kalsiyum i\u00e7erir. Bu da ya\u011f emiliminin \u00f6nlenmesini sa\u011flar.<\/p>\n<p><strong>8. Ananas:\u00a0<\/strong>\u0130\u00e7erisinde bulunan bromelain enzimi proteinlerin sindirimine yard\u0131mc\u0131 olur. Bu enzim ayn\u0131 zamanda fibrin birikiminin par\u00e7alanmas\u0131na yard\u0131mc\u0131 olur ve kan dola\u015f\u0131m\u0131n\u0131 canland\u0131r\u0131r.<\/p>\n<p><strong>9. Domates:\u00a0<\/strong>Sofralardan hi\u00e7 eksik olmayan domates, A ve E vitamini y\u00f6n\u00fcnden zengindir. Kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve \u00e7ok iyi bir antioksidan \u00f6zelli\u011fi ta\u015f\u0131r. Kolajen \u00fcretime destek olarak, cildi g\u00fczelle\u015ftirir.<\/p>\n<p><strong>10. Zeytinya\u011f\u0131:\u00a0<\/strong>Zeytinya\u011f\u0131 ile sel\u00fclitli b\u00f6lgeye yap\u0131lan masajlar harika etkiler yarat\u0131r. Kan dola\u015f\u0131m\u0131n\u0131 artt\u0131r\u0131r ve cildi yumu\u015fat\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fct\u00fcn bayanlar genel problemi olan sel\u00fcliti ele alal\u0131m. Sel\u00fclit nedir? Neden olu\u015fur? Sel\u00fcliti engelleyen yiyecek listesi? Medikal \u00e7\u00f6z\u00fcmler? Hepsini sizin i\u00e7in ara\u015ft\u0131rd\u0131k. Sel\u00fclit genellikle\u00a0\u00a0kal\u00e7a, kar\u0131n, bald\u0131r, \u00fcst bacak b\u00f6lgelerinde g\u00f6r\u00fclen \u015fekil bozuklu\u011fudur. Portakal kabu\u011funa benzer bir g\u00f6r\u00fcnt\u00fc olu\u015fturur. Sel\u00fclit deri alt\u0131nda d\u00fczensiz ve a\u015f\u0131r\u0131 ya\u011f dokusu birikmesiyle olu\u015fan metabolik bir bozukluktur. Baz\u0131 durumlarda varislerle birlikte, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2413","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bayanlar\u0131n ba\u015f belas\u0131 (Sel\u00fclit ve kurtulma yollar\u0131) - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/05\/22\/bayanlarin-bas-belasi-selulit-ve-kurtulma-yollari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bayanlar\u0131n ba\u015f belas\u0131 (Sel\u00fclit ve kurtulma yollar\u0131) - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"B\u00fct\u00fcn bayanlar genel problemi olan sel\u00fcliti ele alal\u0131m. 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