{"id":2507,"date":"2019-05-26T21:36:03","date_gmt":"2019-05-26T21:36:03","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=2507"},"modified":"2019-05-26T21:36:03","modified_gmt":"2019-05-26T21:36:03","slug":"5-gunde-4-kilo-verdiren-ramazan-diyet-listesi","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/05\/26\/5-gunde-4-kilo-verdiren-ramazan-diyet-listesi\/","title":{"rendered":"5 g\u00fcnde 4 kilo verdiren ramazan diyet listesi"},"content":{"rendered":"<h2>Ramazan ay\u0131n\u0131n son g\u00fcnlerinde kilo vermek isteyen okurlar\u0131m\u0131za diyet listesi haz\u0131rlad\u0131k. Bu liste oru\u00e7 tutan okurlar\u0131m\u0131za \u00f6zeldir.<\/h2>\n<p>Haz\u0131rlad\u0131\u011f\u0131m\u0131z diyet listesi ile 2 ila 4 kilo aras\u0131nda kilo vermeniz hedeflenmektedir. Kilo vermeniz durduysa metabolizman\u0131z yava\u015flad\u0131ysa bu diyeti uygulayabilirsiniz.<\/p>\n<p><strong>Sahur yemeden \u00f6nce;<\/strong> 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rek otu ya\u011f\u0131 ya\u011f\u0131 + \u0131l\u0131k su+1 tane g\u00fcl kurusu kay\u0131s\u0131 yenecek. 10 dakika sonra ;<\/p>\n<h3>5.G\u00fcn boyunca ayn\u0131 Sahur<\/h3>\n<ul>\n<li>1 tane ha\u015flanm\u0131\u015f yumurta (sebzeli omlet-domatesli omlet)<\/li>\n<li>1 adet ceviz<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 tuzsuz lor peyniri(kibrit kutusu kadar ya\u011fs\u0131z beyaz peynirde olabilir)<\/li>\n<li>1 dilim \u00e7avdar ekme\u011fi<\/li>\n<li>Bol s\u00f6\u011f\u00fc\u015f (domates t\u00fcketmeyin)<\/li>\n<\/ul>\n<h3><strong>1.G\u00fcn \u0130ftar<\/strong><\/h3>\n<ul>\n<li>1 su barda\u011f\u0131 su<\/li>\n<li>1 adet hurma<\/li>\n<li>4 adet orta boy k\u00f6fte<\/li>\n<li>1 kase cac\u0131k veya 3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n<li>Bol salata (domates miktar\u0131 az olmal\u0131)<\/li>\n<\/ul>\n<p><strong>Ara \u00d6\u011f\u00fcn :<\/strong> 1 porsiyon taze meyze+ 5 \u00e7i\u011f f\u0131nd\u0131k\\f\u0131st\u0131k<\/p>\n<h3><strong>2. G\u00fcn \u0130ftar<\/strong><\/h3>\n<ul>\n<li>1 su barda\u011f\u0131 su<\/li>\n<li>1 adet hurma<\/li>\n<li>1 kep\u00e7e unsuz herhangi bir \u00e7orba<\/li>\n<li>6 yemek ka\u015f\u0131\u011f\u0131 etli veya k\u0131ymal\u0131 sebze yeme\u011fi (patates i\u00e7ermesin)<\/li>\n<li>1 kase cac\u0131k veya 3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n<li>Bol salata<\/li>\n<\/ul>\n<p><strong>Ara \u00d6\u011f\u00fcn :<\/strong> 1 porsiyon taze meyze+ 5 \u00e7i\u011f f\u0131nd\u0131k\\f\u0131st\u0131k<\/p>\n<h3><strong>3. G\u00fcn \u0130ftar\u00a0<\/strong><\/h3>\n<ul>\n<li>1 su barda\u011f\u0131 su<\/li>\n<li>1 adet hurma<\/li>\n<li>4 k\u00f6fte b\u00fcy\u00fckl\u00fc\u011f\u00fcnde ha\u015flama\\ \u0131zgara et<\/li>\n<li>1 kase cac\u0131k veya 3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n<li>Bol salata (domates miktar\u0131 az olmal\u0131)<\/li>\n<\/ul>\n<p><strong>Ara \u00d6\u011f\u00fcn :<\/strong> 1 porsiyon taze meyze+ 5 \u00e7i\u011f f\u0131nd\u0131k\\f\u0131st\u0131k<\/p>\n<h3>4.G\u00fcn iftar<\/h3>\n<ul>\n<li>1 su barda\u011f\u0131 su<\/li>\n<li>1 adet hurma<\/li>\n<li>1 kep\u00e7e unsuz herhangi bir \u00e7orba<\/li>\n<li>6 yemek ka\u015f\u0131\u011f\u0131 etli veya k\u0131ymal\u0131 sebze yeme\u011fi (patates i\u00e7ermesin)<\/li>\n<li>1 kase cac\u0131k veya 3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n<li>Bol salata<\/li>\n<\/ul>\n<p><strong>Ara \u00d6\u011f\u00fcn<\/strong> : 1 porsiyon taze meyze+ 5 \u00e7i\u011f f\u0131nd\u0131k\\f\u0131st\u0131k<\/p>\n<h3><strong>5.G\u00fcn \u0130ftar\u00a0<\/strong><\/h3>\n<ul>\n<li>1 su barda\u011f\u0131 su<\/li>\n<li>1 adet hurma<\/li>\n<li>4 k\u00f6fte b\u00fcy\u00fckl\u00fc\u011f\u00fcnde \u0131zgara bal\u0131k veya tavuk<\/li>\n<li>1 kase cac\u0131k veya 3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n<li>Bol salata (domates miktar\u0131 az olmal\u0131)<\/li>\n<\/ul>\n<p><strong>Ara \u00d6\u011f\u00fcn<\/strong> : 1 porsiyon taze meyze+ 5 \u00e7i\u011f f\u0131nd\u0131k\\f\u0131st\u0131k<\/p>\n<h2>Ayr\u0131ca;<\/h2>\n<ul>\n<li>G\u00fcn i\u00e7erisinde mutlaka 8 bin ad\u0131m atmal\u0131s\u0131n\u0131z .<\/li>\n<li>2.5 litre su i\u00e7melisiniz<\/li>\n<li>Salatalar\u0131n\u0131zda sirke kullanmal\u0131s\u0131n\u0131z.<\/li>\n<li>G\u00fcn i\u00e7erisinde 2 bardak ye\u015fil\u00e7ay , 2 \u015ei\u015fe maden suyu i\u00e7ebilirsiniz.<\/li>\n<li>A\u00e7l\u0131k hissetti\u011finizde bol salatal\u0131k, marul t\u00fcketebilirsiniz.<\/li>\n<li>Salatalar\u0131n\u0131za ya\u011f eklemeyin.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2519\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/5-g%C3%BCnde-4-kilo-ramazanda-1024x683.jpg\" alt=\"ramazanda 5 g\u00fcnde 4 kilo verdiren diyet listesi\" width=\"1024\" height=\"683\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131n\u0131n son g\u00fcnlerinde kilo vermek isteyen okurlar\u0131m\u0131za diyet listesi haz\u0131rlad\u0131k. Bu liste oru\u00e7 tutan okurlar\u0131m\u0131za \u00f6zeldir. Haz\u0131rlad\u0131\u011f\u0131m\u0131z diyet listesi ile 2 ila 4 kilo aras\u0131nda kilo vermeniz hedeflenmektedir. Kilo vermeniz durduysa metabolizman\u0131z yava\u015flad\u0131ysa bu diyeti uygulayabilirsiniz. Sahur yemeden \u00f6nce; 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rek otu ya\u011f\u0131 ya\u011f\u0131 + \u0131l\u0131k su+1 tane g\u00fcl kurusu kay\u0131s\u0131 yenecek. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2507","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 g\u00fcnde 4 kilo verdiren ramazan diyet listesi - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/05\/26\/5-gunde-4-kilo-verdiren-ramazan-diyet-listesi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 g\u00fcnde 4 kilo verdiren ramazan diyet listesi - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Ramazan ay\u0131n\u0131n son g\u00fcnlerinde kilo vermek isteyen okurlar\u0131m\u0131za diyet listesi haz\u0131rlad\u0131k. Bu liste oru\u00e7 tutan okurlar\u0131m\u0131za \u00f6zeldir. Haz\u0131rlad\u0131\u011f\u0131m\u0131z diyet listesi ile 2 ila 4 kilo aras\u0131nda kilo vermeniz hedeflenmektedir. Kilo vermeniz durduysa metabolizman\u0131z yava\u015flad\u0131ysa bu diyeti uygulayabilirsiniz. Sahur yemeden \u00f6nce; 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rek otu ya\u011f\u0131 ya\u011f\u0131 + \u0131l\u0131k su+1 tane g\u00fcl kurusu kay\u0131s\u0131 yenecek. 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Bu liste oru\u00e7 tutan okurlar\u0131m\u0131za \u00f6zeldir. Haz\u0131rlad\u0131\u011f\u0131m\u0131z diyet listesi ile 2 ila 4 kilo aras\u0131nda kilo vermeniz hedeflenmektedir. Kilo vermeniz durduysa metabolizman\u0131z yava\u015flad\u0131ysa bu diyeti uygulayabilirsiniz. Sahur yemeden \u00f6nce; 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rek otu ya\u011f\u0131 ya\u011f\u0131 + \u0131l\u0131k su+1 tane g\u00fcl kurusu kay\u0131s\u0131 yenecek. 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