Ultraviyole A (UVA)<\/strong><\/p>\n D\u00fcnyaya en \u00e7ok ula\u015fan \u0131\u015f\u0131n t\u00fcr\u00fcd\u00fcr. UVB ‘ den daha az zarar vermektedir. V\u00fccutta birikim yapar. K\u00fc\u00e7\u00fck ya\u015fta maruz kal\u0131nmamal\u0131 \u00e7\u00fcnk\u00fc k\u00fc\u00e7\u00fck ya\u015fta maruz kal\u0131n\u0131rsa birikim gittik\u00e7e artacakt\u0131r. Camdan ge\u00e7emez.<\/p>\n Ultraviyole B (UVB)<\/strong><\/p>\n Yery\u00fcz\u00fcne ula\u015fan \u0131\u015f\u0131nlar\u0131n % 0,3-0,5\u2019ini olu\u015fturur. I\u015f\u0131nlar i\u00e7erisinde en zaral\u0131 t\u00fcrd\u00fcr. Cilde rengini veren melanin \u00fczerinde etki olu\u015fturup, cilt renginin bozulmas\u0131na ve lekelenmesine sebeb olur. \u00c7ok fazla maruz kal\u0131nd\u0131\u011f\u0131nda g\u00fcne\u015f yan\u0131\u011f\u0131 yapar. Cilt h\u00fccrelerinin yap\u0131s\u0131n\u0131 bozar. Cilt kanserine neden olur.\u00a0Foto ya\u015flanmaya neden olur. Camdan ge\u00e7er.<\/p>\n Ultraviyole C (UVC)<\/strong><\/p>\n Bu \u0131\u015f\u0131nlar normalde yery\u00fcz\u00fcne ula\u015fmaz fakat ozon tabak\u0131s\u0131n\u0131n incelmesiyle d\u00fcnyaya yava\u015ftan eri\u015fimi ba\u015flam\u0131\u015ft\u0131r.Cilt kanserine yol a\u00e7ar.Ameliyathane sterilizasyonda kullan\u0131l\u0131r.<\/p>\n G\u00fcne\u015fin yararl\u0131 etkileri:<\/strong><\/p>\n \u00b7\u00a0V\u00fccutta kemik yap\u0131m\u0131 i\u00e7in gerekli olan D vitamini sentezi UVB ile olu\u015fur. G\u00fcne\u015fin zararl\u0131 etkileri:<\/strong><\/p>\n \u00b7 G\u00fcne\u015f etkisi ile \u00fcst deri tabakas\u0131 2-4 kat kal\u0131nla\u015f\u0131r. G\u00fcne\u015fin etkilerini de\u011fi\u015ftiren fakt\u00f6rler:<\/strong><\/p>\n Hepimiz g\u00fcne\u015ften ayn\u0131 derecede etkilenmeyiz. Cildimizdeki yap\u0131sal farkl\u0131l\u0131klar g\u00fcne\u015ften etkilenme oranlar\u0131n\u0131 de\u011fi\u015ftirir. G\u00fcne\u015fin etkilerini de\u011fi\u015ftiren di\u011fer fakt\u00f6rler ise \u015funlard\u0131r:<\/p>\n \u00b7 Deri tipi. G\u00fcne\u015ften Korunmak \u0130\u00e7in G\u00fcne\u015f Koruyucu Mutlaka Kullanmak Gerekir.<\/strong><\/p>\n G\u00fcne\u015f koruyucular\u0131n\u0131n kullan\u0131m\u0131:<\/strong><\/p>\n \u00b7 G\u00fcne\u015fe \u00e7\u0131kmadan yar\u0131m saat \u00f6nce s\u00fcr\u00fcl\u00fcr. G\u00fcne\u015f hem deva hemde dert diyebiliriz. G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 asl\u0131nda g\u00f6r\u00fcnd\u00fc\u011f\u00fc kadar masum de\u011fildir. G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n zararlar\u0131ndan nas\u0131l korunmal\u0131y\u0131z. \u00d6zellikle belirli saatlerde kesinlikle\u00a0 g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kalmamal\u0131y\u0131z.En b\u00fcy\u00fck enerji kayna\u011f\u0131 olan g\u00fcne\u015fin de\u011fi\u015fik dalga boylar\u0131nda \u0131\u015f\u0131nlar yayar.Bu \u0131\u015f\u0131nlar sadece g\u00f6r\u00fcnen \u0131\u015f\u0131k ve ultraviyole \u0131\u015f\u0131nlar\u0131 olarak d\u00fcnyaya ula\u015f\u0131r.Bu \u0131\u015f\u0131nlar\u0131n en yo\u011fun olduklar\u0131 saatlar ise 11.00 -13.00 saatleri […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"\n
\n\u00b7 V\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.
\n\u00b7 Psikolojiye olumlu etkisi vard\u0131r.
\n\u00b7 Cildin bronzla\u015fmas\u0131n\u0131 sa\u011flar.<\/p>\n![\"g\u00fcne\u015ften](\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/genis-kenarli-sapkayla-gunesten-korunun.jpeg\")
<\/p>\n
\n\u00b7 \u0130nce ve kaba k\u0131r\u0131\u015f\u0131kl\u0131klar olu\u015fur.
\n\u00b7 Deri kabala\u015f\u0131r.
\n\u00b7 Lekeler olu\u015fur.
\n\u00b7 Damarlanmalar olu\u015fur.
\n\u00b7 Sar\u0131 kuru ve p\u00fcr\u00fczl\u00fc bir deri olu\u015fur.
\n\u00b7 Deri erken ya\u015flan\u0131r.
\n\u00b7 Deri kanserleri de do\u011frudan g\u00fcne\u015fe maruz kalmak ile ilgilidir. Deri kanserinin g\u00f6r\u00fclme oranlar\u0131; tatil ve g\u00fcne\u015flenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n artmas\u0131, a\u00e7\u0131k hava sporlar\u0131 ve ozon tabakas\u0131n\u0131n incelmesi ile birlikte y\u00fckselme g\u00f6stermektedir.<\/p>\n
\n\u00b7 UV birikim etkisi.
\n\u00b7 UV yo\u011funlu\u011fu.
\n\u00b7 \u00c7ocukluktan itibaren maruz kalma s\u00fcresi.
\n\u00b7 Ekvator\u2019a yak\u0131nl\u0131k.
\n\u00b7 Y\u00fcksek rak\u0131m.<\/p>\n
\n\u00b7 Deriye e\u015fit miktarda yedirilerek yay\u0131l\u0131r.
\n\u00b7 Suya dayan\u0131kl\u0131l\u0131\u011f\u0131na g\u00f6re terleme ve suya girme ile yenilenmelidir.
\n\u00b7 Bulutlu hava, g\u00f6lge ve sa\u00e7ak alt\u0131nda korunmaya devam edilmelidir.
\n\u00b7 G\u00fcnl\u00fck ya\u015famda da y\u00fcz ve ellere uygulanmal\u0131d\u0131r.
\n\u00b7 G\u00fcne\u015ften genel korunma prensipleri daima uygulanmal\u0131d\u0131r.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"