{"id":2546,"date":"2019-05-29T16:26:58","date_gmt":"2019-05-29T16:26:58","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=2546"},"modified":"2019-05-29T16:26:58","modified_gmt":"2019-05-29T16:26:58","slug":"regl-donemi-diyet-listesi","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/05\/29\/regl-donemi-diyet-listesi\/","title":{"rendered":"Regl d\u00f6nemi diyet listesi"},"content":{"rendered":"<h3>Bayanlar\u0131n regl (adet) d\u00f6nemlerinde ya\u015fad\u0131klar\u0131 hormonal de\u011fi\u015fiklikler nedeni ile sinirlilik, yeme iste\u011finin fazla olmas\u0131 \u00f6zellikle tatl\u0131 yeme iste\u011fi artmaktad\u0131r. Regl d\u00f6nemlerinde diyet yap\u0131l\u0131r m\u0131? Yap\u0131l\u0131rsa nas\u0131l bir <a href=\"https:\/\/megasaglik.com\/saglik-haberleri\/diyet-programi\/\">diyet program\u0131<\/a> izlenebilir?<\/h3>\n<p>Bu hormonal de\u011fi\u015fiklikler sebebiyle bayanlar\u0131n kilo vermesi yava\u015flar hatta bu d\u00f6nem de v\u00fccut fazla su tuttu\u011fu i\u00e7in \u00f6dem olu\u015fur.<\/p>\n<p>Adet d\u00f6neminde zay\u0131flama ya da kilo almamak i\u00e7in yap\u0131lmas\u0131 gerekli olan beslenme program\u0131 a\u015fa\u011f\u0131da belirtilmi\u015ftir.<\/p>\n<h3><strong>1.G\u00fcn<\/strong><\/h3>\n<p><strong>Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n<p>2 dilim peynir<\/p>\n<p>2 adet ceviz<\/p>\n<p>S\u00f6\u011f\u00fc\u015f salata<\/p>\n<p>1 dilim ananas<\/p>\n<p><strong>Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n<p>10 adet \u00e7i\u011f badem+ 2 taze kay\u0131s\u0131<\/p>\n<p><strong>\u00d6\u011fle<\/strong><\/p>\n<p>4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt (suland\u0131r\u0131lacak)<\/p>\n<p>2 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi<\/p>\n<p>Bol salatal\u0131k+nane+dereotu<\/p>\n<p>2 adet ceviz<\/p>\n<p><strong>Ara \u00f6\u011f\u00fcn\u00a0<\/strong><\/p>\n<p>10 adet \u00e7i\u011f f\u0131nd\u0131k<\/p>\n<p><strong>Ak\u015fam<\/strong><\/p>\n<p>6 yemek ka\u015f\u0131\u011f\u0131 etli sebze yeme\u011fi (\u00e7atalla yemelisiniz,suyunu t\u00fcketmemelisiniz)<\/p>\n<p>Bol salata<\/p>\n<p>1 Kep\u00e7e unsuz \u00e7orba (sebze olabilir)<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>2.G\u00fcn<\/strong><\/h3>\n<p><strong>Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n<p>1 adet yumurta (\u0131spanakl\u0131 veya sebzeli olabilir)<\/p>\n<p>2 ka\u015f\u0131k tuzsuz lor<\/p>\n<p>4 adet zeytin<\/p>\n<p>Bol ye\u015fillik<\/p>\n<p>Ara \u00f6\u011f\u00fcn<\/p>\n<p>10 adet \u00e7i\u011f f\u0131nd\u0131k<\/p>\n<p><strong>\u00d6\u011fle<\/strong><\/p>\n<p>6 yemek ka\u015f\u0131\u011f\u0131 sebze yeme\u011fi<\/p>\n<p>3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt+1 tatl\u0131 ka\u015f\u0131\u011f\u0131 keten tohumu ekleyebilirsiniz.<\/p>\n<p>Bol salata<\/p>\n<p><strong>Ara \u00f6\u011f\u00fcn<\/strong><\/p>\n<p>Ye\u015fil \u00e7ay+ 1 adet hurma<\/p>\n<p><strong>Ak\u015fam<\/strong><\/p>\n<p>4 adet k\u00f6fte<\/p>\n<p>1 kep\u00e7e \u00e7orba<\/p>\n<p>bol salata+ Limon + Sirke<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>3.G\u00fcn\u00a0<\/strong><\/h3>\n<p><strong>Sabah kalvalt\u0131s\u0131<\/strong><\/p>\n<p>1 ha\u015flanm\u0131\u015f yumurta<\/p>\n<p>2 dilim beyaz peynir<\/p>\n<p>5 adet zeytin<\/p>\n<p>Ye\u015fillik (ya\u011fs\u0131z)<\/p>\n<p>1 dilim tam tah\u0131ll\u0131 ekmek<\/p>\n<p><strong>Ara \u00f6\u011f\u00fcn<\/strong><\/p>\n<p>2 kuru kay\u0131s\u0131+2 adet ceviz<\/p>\n<p><strong>\u00d6\u011fle<\/strong><\/p>\n<p>2 kep\u00e7e \u00e7orba<\/p>\n<p>4 yemek ka\u015f\u0131\u011f\u0131 sebze yeme\u011fi<\/p>\n<p>Bol salata<\/p>\n<p><strong>Ara \u00f6\u011f\u00fcn<\/strong><\/p>\n<p>1 kutu ayran<\/p>\n<p><strong>Ak\u015fam<\/strong><\/p>\n<p>4 ka\u015f\u0131k ha\u015flanm\u0131\u015f kuru baklagil (ya\u011fs\u0131z)<\/p>\n<p>Bol salata +limon +sirke<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ayr\u0131ca;<\/strong><\/p>\n<p>Bu d\u00f6nemde tuz t\u00fcketimini azalt\u0131n.<\/p>\n<p>Bol su t\u00fcketin.<\/p>\n<p>\u00d6\u011f\u00fcnlerinizi asla atlamay\u0131n.<\/p>\n<p>A\u00e7\u0131kt\u0131\u011f\u0131n\u0131zda salatal\u0131k, marul yiyebilirsiniz.<\/p>\n<p>G\u00fcnde en az 30 dakika spor (y\u00fcr\u00fcy\u00fc\u015f) yapmal\u0131s\u0131n\u0131z.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2550\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/regl-donemi-diyet.jpg\" alt=\"diyet listesi\" width=\"500\" height=\"333\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/regl-donemi-diyet.jpg 500w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/regl-donemi-diyet-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bayanlar\u0131n regl (adet) d\u00f6nemlerinde ya\u015fad\u0131klar\u0131 hormonal de\u011fi\u015fiklikler nedeni ile sinirlilik, yeme iste\u011finin fazla olmas\u0131 \u00f6zellikle tatl\u0131 yeme iste\u011fi artmaktad\u0131r. Regl d\u00f6nemlerinde diyet yap\u0131l\u0131r m\u0131? Yap\u0131l\u0131rsa nas\u0131l bir diyet program\u0131 izlenebilir? Bu hormonal de\u011fi\u015fiklikler sebebiyle bayanlar\u0131n kilo vermesi yava\u015flar hatta bu d\u00f6nem de v\u00fccut fazla su tuttu\u011fu i\u00e7in \u00f6dem olu\u015fur. Adet d\u00f6neminde zay\u0131flama ya da kilo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2546","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Regl d\u00f6nemi diyet listesi - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/05\/29\/regl-donemi-diyet-listesi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Regl d\u00f6nemi diyet listesi - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Bayanlar\u0131n regl (adet) d\u00f6nemlerinde ya\u015fad\u0131klar\u0131 hormonal de\u011fi\u015fiklikler nedeni ile sinirlilik, yeme iste\u011finin fazla olmas\u0131 \u00f6zellikle tatl\u0131 yeme iste\u011fi artmaktad\u0131r. Regl d\u00f6nemlerinde diyet yap\u0131l\u0131r m\u0131? Yap\u0131l\u0131rsa nas\u0131l bir diyet program\u0131 izlenebilir? Bu hormonal de\u011fi\u015fiklikler sebebiyle bayanlar\u0131n kilo vermesi yava\u015flar hatta bu d\u00f6nem de v\u00fccut fazla su tuttu\u011fu i\u00e7in \u00f6dem olu\u015fur. 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Regl d\u00f6nemlerinde diyet yap\u0131l\u0131r m\u0131? Yap\u0131l\u0131rsa nas\u0131l bir diyet program\u0131 izlenebilir? Bu hormonal de\u011fi\u015fiklikler sebebiyle bayanlar\u0131n kilo vermesi yava\u015flar hatta bu d\u00f6nem de v\u00fccut fazla su tuttu\u011fu i\u00e7in \u00f6dem olu\u015fur. 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