{"id":2553,"date":"2019-05-31T21:26:28","date_gmt":"2019-05-31T21:26:28","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=2553"},"modified":"2019-05-31T21:26:28","modified_gmt":"2019-05-31T21:26:28","slug":"bayramda-bu-besinleri-dikkatli-tuketin","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/05\/31\/bayramda-bu-besinleri-dikkatli-tuketin\/","title":{"rendered":"Bayramda Bu Besinleri Dikkatli T\u00fcketin"},"content":{"rendered":"<h2>Ramazan Bayram\u0131n\u0131 sa\u011fl\u0131kl\u0131 ge\u00e7irmek i\u00e7in neler yap\u0131lmal\u0131, hangi besinlerden uzak durmal\u0131y\u0131z&#8230;<\/h2>\n<p>Ramazan bayram\u0131&#8217; na say\u0131l\u0131 g\u00fcnler kald\u0131.. Bayram\u0131n vazgel\u00e7ilmezi, keyifli sohbetlerin yap\u0131lac\u0131\u011f\u0131 lezzetli sofralar haz\u0131lray\u0131p misafir a\u011f\u0131rlanmakt\u0131r. Fakat bu \u00f6zel g\u00fcnlerde uzak durmam\u0131z yada dikkatli t\u00fcketece\u011fimiz yiyecekler vard\u0131r . Bunlardan baz\u0131lar\u0131 ; baklava (tatl\u0131 \u00e7e\u015fitleri), pi\u015filer, k\u0131zartmalar yani bol kalorili yiyecekler. Bu besinler \u00e7ok lezetli olmas\u0131na ra\u011fmen sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan dikkat edilmesi gereken besinler grubundad\u0131r. Peki Ramazan Bayram\u0131&#8217; n\u0131 sa\u011fl\u0131kl\u0131 ge\u00e7irmek i\u00e7in neler yap\u0131lmal\u0131, hangi besinlerden uzak durmal\u0131y\u0131z hep beraber onlar\u0131 inceleyelim&#8230;<\/p>\n<h3><strong>\u015eEKER YER\u0130NE MEYVEL\u0130 B\u0130TTER \u00c7\u0130KOLATA<\/strong><\/h3>\n<p>Bayram ziyaretine gelen misafirlerine \u015feker yerine daha sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar ikram etmenizde fayda var. Kuru meyveler, hurma ve incir gibi daha lezzetli ve sa\u011fl\u0131kl\u0131 yiyecekler sunabilirsiniz. Ba\u015fka bir alternatif ise \u00e7ilekleri bitter \u00e7ikolataya bat\u0131r\u0131pda sunabilirsiniz. \u015eerbetli tatl\u0131lar yerine ise s\u00fctl\u00fc tatl\u0131lar\u0131 tercih etmelisiniz.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>KAHVALTINIZ HAF\u0130F OLSUN<\/strong><\/h3>\n<p>Ramazan da sahur zaman\u0131 az yemeye al\u0131\u015ft\u0131\u011f\u0131m\u0131z i\u00e7in bayramda sabahlar\u0131 haz\u0131rlanan zengin kalvalt\u0131 sofralar\u0131ndan uzak durman\u0131z\u0131 tavsiye ederim. Sa\u011fl\u0131k probleri ya\u015famamak i\u00e7in bayram sabahlar\u0131 , zeytin, peynir, tam tah\u0131ll\u0131 ekmekler, yumurta ve s\u00f6\u011f\u00fc\u015f sebzelerin bulundu\u011fu sa\u011fl\u0131kl\u0131 ve hafif bir kahvalt\u0131 yapman\u0131z gerekir.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>ANA \u00d6\u011e\u00dcN\u00dc TATLILARLA GE\u00c7\u0130\u015eT\u0130RMEY\u0130N<\/strong><\/h3>\n<p>Ana \u00f6\u011f\u00fcnlerinizi kesinlikle atlamay\u0131n. Tabi ki ana \u00f6\u011f\u00fcnlerinizi besleyici proteinden zengin besinlerle ge\u00e7irmenizi tavsiye ederim.\u00a0 Ana \u00f6\u011f\u00fcn\u00fcn\u00fcz\u00fc tatl\u0131yla ge\u00e7i\u015ftirirseniz, kandaki \u015feker oran\u0131n\u0131z h\u0131zla artacakt\u0131r.Bu da sa\u011fl\u0131k problerine davetiye \u00e7\u0131karacakt\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>G\u00dcNL\u00dcK 2-3 F\u0130NCANI A\u015eMASIN<\/strong><\/h3>\n<p>\u00c7ok fazla \u00e7ay ve kahve t\u00fcketmek i\u00e7erdi\u011fi kafeinin di\u00fcretik etkisi sebebiyle daha fazla s\u0131v\u0131 kaybetmenize yol a\u00e7\u0131yor. \u00c7arp\u0131nt\u0131, anksiyete, uykusuzluk ve sindirim sistemine \u00f6zg\u00fc sorunlar olu\u015fturabiliyor. Bu nedenle bayramda \u00e7ay ve kahve t\u00fcketimini 2-3 fincanla s\u0131n\u0131rlay\u0131n ve \u015feker kullanmamaya \u00f6zen g\u00f6sterin. \u00c7ay ve kahve yerine ku\u015fburnu gibi meyve \u00e7aylar\u0131 veya \u0131hlamur t\u00fcketebilirsiniz. Tansiyon probleminiz yoksa maden suyu da tercih edebilirsiniz.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"spot selectionShareable\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2555\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/ramazan-bayrami-seker.jpg\" alt=\"ramazan bayram\u0131\" width=\"630\" height=\"420\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/ramazan-bayrami-seker.jpg 630w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/05\/ramazan-bayrami-seker-300x200.jpg 300w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan Bayram\u0131n\u0131 sa\u011fl\u0131kl\u0131 ge\u00e7irmek i\u00e7in neler yap\u0131lmal\u0131, hangi besinlerden uzak durmal\u0131y\u0131z&#8230; Ramazan bayram\u0131&#8217; na say\u0131l\u0131 g\u00fcnler kald\u0131.. Bayram\u0131n vazgel\u00e7ilmezi, keyifli sohbetlerin yap\u0131lac\u0131\u011f\u0131 lezzetli sofralar haz\u0131lray\u0131p misafir a\u011f\u0131rlanmakt\u0131r. Fakat bu \u00f6zel g\u00fcnlerde uzak durmam\u0131z yada dikkatli t\u00fcketece\u011fimiz yiyecekler vard\u0131r . Bunlardan baz\u0131lar\u0131 ; baklava (tatl\u0131 \u00e7e\u015fitleri), pi\u015filer, k\u0131zartmalar yani bol kalorili yiyecekler. Bu besinler \u00e7ok lezetli [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2553","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bayramda Bu Besinleri Dikkatli T\u00fcketin - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/05\/31\/bayramda-bu-besinleri-dikkatli-tuketin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bayramda Bu Besinleri Dikkatli T\u00fcketin - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Ramazan Bayram\u0131n\u0131 sa\u011fl\u0131kl\u0131 ge\u00e7irmek i\u00e7in neler yap\u0131lmal\u0131, hangi besinlerden uzak durmal\u0131y\u0131z&#8230; Ramazan bayram\u0131&#8217; na say\u0131l\u0131 g\u00fcnler kald\u0131.. Bayram\u0131n vazgel\u00e7ilmezi, keyifli sohbetlerin yap\u0131lac\u0131\u011f\u0131 lezzetli sofralar haz\u0131lray\u0131p misafir a\u011f\u0131rlanmakt\u0131r. Fakat bu \u00f6zel g\u00fcnlerde uzak durmam\u0131z yada dikkatli t\u00fcketece\u011fimiz yiyecekler vard\u0131r . Bunlardan baz\u0131lar\u0131 ; baklava (tatl\u0131 \u00e7e\u015fitleri), pi\u015filer, k\u0131zartmalar yani bol kalorili yiyecekler. 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Bayram\u0131n vazgel\u00e7ilmezi, keyifli sohbetlerin yap\u0131lac\u0131\u011f\u0131 lezzetli sofralar haz\u0131lray\u0131p misafir a\u011f\u0131rlanmakt\u0131r. Fakat bu \u00f6zel g\u00fcnlerde uzak durmam\u0131z yada dikkatli t\u00fcketece\u011fimiz yiyecekler vard\u0131r . Bunlardan baz\u0131lar\u0131 ; baklava (tatl\u0131 \u00e7e\u015fitleri), pi\u015filer, k\u0131zartmalar yani bol kalorili yiyecekler. 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