{"id":2570,"date":"2019-06-03T15:55:10","date_gmt":"2019-06-03T15:55:10","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=2570"},"modified":"2019-06-03T15:55:10","modified_gmt":"2019-06-03T15:55:10","slug":"bayrami-kilo-almadan-gecirmenin-puf-noktalari","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/06\/03\/bayrami-kilo-almadan-gecirmenin-puf-noktalari\/","title":{"rendered":"Bayram\u0131 Kilo Almadan Ge\u00e7irmenin P\u00fcf Noktalar\u0131"},"content":{"rendered":"<h2>Bayram ziyaretlerinde sunulan davetkar kalorili yiyeceklere dur demek ger\u00e7ekten \u00e7ok zor ama bu yaz\u0131m\u0131zda ki p\u00fcf noktalara dikkat ederek kilo almadan bayram\u0131 ge\u00e7irebilirsiniz.<\/h2>\n<p>Bayram\u0131n olmazsa olmazlar\u0131 olan , \u00e7ikolatalar, \u015ferbetli tatl\u0131lar, \u015fekerleme ve hamur i\u015fleri kalorisi bol olan yiyeceklerin ba\u015f\u0131nda yer al\u0131r. Bu \u00fcr\u00fcnleri fazla t\u00fcketti\u011finizde kilo olarak geri d\u00f6necektir. Bayram da diyet yapmak olanaks\u0131zd\u0131r. Fakat sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan yediklerimize dikkat etmemiz gerekir. Ya\u011fl\u0131 yemeklerden ka\u00e7\u0131nmal\u0131, \u015feker t\u00fcketiminine dikkat etmemiz gerekir. K\u0131zartmalar yerine ha\u015flama veyaz \u0131zgara tercih edilmelidir. Hareketli ya\u015fam tarz\u0131n\u0131 benimsemeli bol bol y\u00fcr\u00fcy\u00fc\u015f, y\u00fczme ve gerekirse sportif faaliyetlerine devam etmelisiniz.<\/p>\n<p>\u00d6\u011f\u00fcnlerinizi zaman\u0131nda yemelisiniz. \u0130hmal ederseniz, kan \u015fekerini dengesizli\u011fi ya\u015fars\u0131n\u0131z. Sabah kahvalt\u0131s\u0131nda hamur i\u015flerinden uzak durmal\u0131 protein ve lif oran\u0131 y\u00fcksek beslenmelisiniz.Hamur i\u015fi yedi\u011fininzde v\u00fccudunuzda; ins\u00fclin salg\u0131latarak daha erken a\u00e7\u0131kt\u0131r\u0131p, daha fazla karbonhidrat t\u00fcketmenizi sa\u011flar. Peynir, zeytin, yumurta, \u00e7i\u011f sebzeler ve tam bu\u011fday ekme\u011fi bulunan sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 yapmal\u0131s\u0131n\u0131z.<\/p>\n<p>Yemekleriniz tek tip olamamal\u0131d\u0131r. Protein ve karbonhidrat kar\u0131\u015f\u0131m\u0131 yaparak beslenmelisiniz. Mesela sebze yeme\u011fi , bulgur pilavi, yo\u011furt, cac\u0131k, tam bu\u011ffay ekme\u011fi \u015feklinde dengeli beslenebilirsiniz.Bal\u0131k salata veya et salata yo\u011furt tarz\u0131nda t\u00fcketebilirsiniz.<\/p>\n<p>Bayram\u0131n kilit noktas\u0131 olan \u015fekerlemeler, \u00e7ikolatalar ve hamur i\u015flerine gelirsek mutlaka \u00e7e\u015fit ve miktar s\u0131n\u0131rlanmas\u0131 yap\u0131lmal\u0131d\u0131r.Bol miktarda t\u00fcketilmemelidir. Tatl\u0131lar yemeklerden hemen sonra de\u011fil 2-3 saat sonra yenmeli, kan \u015fekerinin a\u015f\u0131r\u0131 y\u00fckselmesi \u00f6nlenmelidir. \u015eerbetli tatl\u0131lar yerine s\u00fctl\u00fc tatl\u0131lar t\u00fcketilmelidir. Gece ge\u00e7 saatlere kadar yiyip i\u00e7mekten ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. Kilo almay\u0131 kolayla\u015ft\u0131r\u0131r, uyku d\u00fczenini bozabilir ve refl\u00fc hastal\u0131\u011f\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131na neden olur.<\/p>\n<p>Bir \u00f6\u011f\u00fcnde fazla kalorili yiyecekler t\u00fcketilmi\u015fse di\u011fer \u00f6\u011f\u00fcnde bunu telafisi yap\u0131lmaya \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r. Bol bol su i\u00e7meli, \u015fekerli, gazl\u0131 tatland\u0131r\u0131c\u0131l\u0131 kola, gazoz ve meyve sular\u0131ndan uzak durulmal\u0131d\u0131r. Ayran ve maden suyu tercih etmelisiniz. \u00c7ay ve kahve gibi i\u00e7ecekler fazla t\u00fcketilmemelidir.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"spot selectionShareable\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2574\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/06\/bayram-sofrasi.jpg\" alt=\"bayram sofras\u0131\" width=\"640\" height=\"359\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/06\/bayram-sofrasi.jpg 640w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/06\/bayram-sofrasi-300x168.jpg 300w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/06\/bayram-sofrasi-528x297.jpg 528w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Bayram ziyaretlerinde sunulan davetkar kalorili yiyeceklere dur demek ger\u00e7ekten \u00e7ok zor ama bu yaz\u0131m\u0131zda ki p\u00fcf noktalara dikkat ederek kilo almadan bayram\u0131 ge\u00e7irebilirsiniz. Bayram\u0131n olmazsa olmazlar\u0131 olan , \u00e7ikolatalar, \u015ferbetli tatl\u0131lar, \u015fekerleme ve hamur i\u015fleri kalorisi bol olan yiyeceklerin ba\u015f\u0131nda yer al\u0131r. Bu \u00fcr\u00fcnleri fazla t\u00fcketti\u011finizde kilo olarak geri d\u00f6necektir. Bayram da diyet yapmak olanaks\u0131zd\u0131r. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2570","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bayram\u0131 Kilo Almadan Ge\u00e7irmenin P\u00fcf Noktalar\u0131 - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/06\/03\/bayrami-kilo-almadan-gecirmenin-puf-noktalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bayram\u0131 Kilo Almadan Ge\u00e7irmenin P\u00fcf Noktalar\u0131 - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Bayram ziyaretlerinde sunulan davetkar kalorili yiyeceklere dur demek ger\u00e7ekten \u00e7ok zor ama bu yaz\u0131m\u0131zda ki p\u00fcf noktalara dikkat ederek kilo almadan bayram\u0131 ge\u00e7irebilirsiniz. Bayram\u0131n olmazsa olmazlar\u0131 olan , \u00e7ikolatalar, \u015ferbetli tatl\u0131lar, \u015fekerleme ve hamur i\u015fleri kalorisi bol olan yiyeceklerin ba\u015f\u0131nda yer al\u0131r. Bu \u00fcr\u00fcnleri fazla t\u00fcketti\u011finizde kilo olarak geri d\u00f6necektir. Bayram da diyet yapmak olanaks\u0131zd\u0131r. 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Bayram\u0131n olmazsa olmazlar\u0131 olan , \u00e7ikolatalar, \u015ferbetli tatl\u0131lar, \u015fekerleme ve hamur i\u015fleri kalorisi bol olan yiyeceklerin ba\u015f\u0131nda yer al\u0131r. Bu \u00fcr\u00fcnleri fazla t\u00fcketti\u011finizde kilo olarak geri d\u00f6necektir. Bayram da diyet yapmak olanaks\u0131zd\u0131r. 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