{"id":2695,"date":"2019-07-10T20:29:08","date_gmt":"2019-07-10T20:29:08","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=2695"},"modified":"2019-07-10T20:29:08","modified_gmt":"2019-07-10T20:29:08","slug":"stresle-bas-etmek-artik-cok-kolay","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/07\/10\/stresle-bas-etmek-artik-cok-kolay\/","title":{"rendered":"Stresle Ba\u015f Etmek Art\u0131k \u00c7ok Kolay"},"content":{"rendered":"<h2>Hastal\u0131klar\u0131n alt yap\u0131s\u0131n\u0131 haz\u0131rlayan stres g\u00fcn\u00fcm\u00fczde herkesin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir durumdur. Stres s\u00fcrekli hale geldi\u011fi zaman kortizol ve ins\u00fclin seviyesi artar. Bu durum da i\u015ftah normalden daha fazla artabilir. Peki stresi azaltan besinler nelerdir onlar\u0131 inceleyelim.<\/h2>\n<div class=\"galleryItem\" data-index=\"2\">Stres, etraf\u0131n\u0131zdaki \u015feylerle ilgili v\u00fccudunuzun verdi\u011fi bir uyar\u0131d\u0131r. Nelerin yolunda gitmedi\u011fini ve nelerin size kar\u015f\u0131 bir tehlike olu\u015fturdu\u011funu bildirir ve sizi bir \u015fekilde tepki vermeye zorlar. Bu y\u00fczden stres, v\u00fccudunuzda g\u00f6zle g\u00f6r\u00fcl\u00fcr etkiler yarat\u0131r ve bunlardan biri de\u00a0kilo\u00a0almakt\u0131r. Stres y\u00fcz\u00fcnden kilo almamak i\u00e7in dikkatli olmam\u0131z gerekir.<\/div>\n<div data-index=\"2\">\n<p><strong>STRESL\u0130YKEN NEDEN K\u0130LO ALIRIZ?<\/strong><\/p>\n<p>Stresliyken b\u00f6brek\u00fcst\u00fc bezinin korteks k\u0131sm\u0131 uyar\u0131l\u0131r, bu da kortizol hormonunun salg\u0131lanmas\u0131na yol a\u00e7ar. Kortizol hormonu ise ya\u011f dokusundaki ya\u011f ve glikozun a\u00e7\u0131\u011fa \u00e7\u0131k\u0131p kana kar\u0131\u015fmas\u0131na neden olur.<\/p>\n<p>Kan dola\u015f\u0131m\u0131ndaki glikozu depolanmak \u00fczere h\u00fccrelere ta\u015f\u0131makla g\u00f6revli olan ins\u00fclin hormonu ise kandaki ya\u011f\u0131n ve glikozun gerekli dokular i\u00e7in enerji kayna\u011f\u0131 olarak bulunmas\u0131n\u0131 sa\u011flamak i\u00e7in kortizol hormonunu engeller.<\/p>\n<p>\u00d6zellikle diyabeti olan ki\u015filerde sempatik sinir sisteminin aktivasyonunu artt\u0131r\u0131r, bu da stresli ki\u015filerde obeziteye yol a\u00e7ar. Daha \u00e7ok, &#8220;iyi hissettiren yiyecekler&#8221; dedi\u011fimiz ya\u011fl\u0131 ve \u015fekerli yiyecekleri t\u00fcketme e\u011filiminde olursunuz. Bu yiyecekler beyninizde uyu\u015fturucu etkisi yapar ve kayg\u0131 ve stresin hafifletilmesini sa\u011flama e\u011filimindedir. \u0130\u015f ortam\u0131ndaki\u00a0stres\u00a0ile haz\u0131r g\u0131da t\u00fcketimi birbiriyle ili\u015fkilidir. \u00c7al\u0131\u015f\u0131rken genellikle bu tarz abur cubur yemek yayg\u0131n bir durumdur.<\/p>\n<\/div>\n<div class=\"galleryItem\" data-index=\"5\">\n<p><strong><a href=\"https:\/\/megasaglik.com\/stresi-onlemek-icin-5-dogal-meyve-suyu\/\">STRES\u0130 AZALTAN BES\u0130NLER<\/a> NELERD\u0130R?<\/strong><\/p>\n<p>Stresinizi azaltacak ve\u00a0kilo\u00a0alman\u0131z\u0131 kontrol etmenize yard\u0131mc\u0131 olacak baz\u0131 yiyecekler vard\u0131r. Bu besinleri mutlaka listenize ekleyin.<\/p>\n<p><strong>AVOKADO<\/strong><\/p>\n<p>Avokado, zengin i\u00e7eri\u011fi sayesinde;\u00a0stres\u00a0hormonlar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olur, kan bas\u0131nc\u0131n\u0131 d\u00fczenler ve tokluk hissi verir. G\u00fcnde bir adet avokado yemeye \u00e7al\u0131\u015f\u0131n. \u00d6\u011flen ac\u0131kt\u0131\u011f\u0131n\u0131zda ya da salatalar\u0131n\u0131zda t\u00fcketebilirsiniz.<\/p>\n<p><strong>ESMER P\u0130R\u0130N\u00c7<\/strong><\/p>\n<p>Esmer pirin\u00e7 harika bir B vitamini kayna\u011f\u0131d\u0131r. M\u00fcmk\u00fcn oldu\u011funca beslenmenizde yer vermeye \u00e7al\u0131\u015f\u0131n. V\u00fccudunuz bol miktarda B vitamini ald\u0131\u011f\u0131nda daha az stresli olacaks\u0131n\u0131z.<\/p>\n<p><strong>YE\u015e\u0130L \u00c7AY<\/strong><\/p>\n<p>Ye\u015fil \u00e7ay, i\u00e7eri\u011findeki polifenol, flavonoid ve kate\u015fin gibi antioksidanlar sayesinde ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve a\u00e7l\u0131k hissedilmesine neden olan inflamatuar maddenin \u00fcretilmesini engeller; b\u00f6ylece metabolizmay\u0131 h\u0131zland\u0131r\u0131r.<br \/>\nYe\u015fil \u00e7ay ayr\u0131ca v\u00fccudunuzu ve zihninizi rahatlat\u0131r ve temel fonksiyonlar\u0131n\u0131 d\u00fczenler. G\u00fcnde 3 barda\u011fa kadar i\u00e7ebilirsiniz. \u0130\u00e7ine \u015feker bile atman\u0131za gerek yoktur.<\/p>\n<p><strong>B\u0130TTER \u00c7\u0130KOLATA<\/strong><\/p>\n<p>Stresliyken %70-%90 kakao oran\u0131na sahip bir bitter \u00e7ikolata yemek \u00e7ok faydal\u0131d\u0131r. Yorgunlu\u011fu dindirir, magnezyum kayna\u011f\u0131d\u0131r ve en \u00f6nemlisi de\u00a0stres hormonlar\u0131n\u0131 azalt\u0131r. G\u00fcnde 60 gr, yava\u015f yava\u015f, tad\u0131n\u0131 \u00e7\u0131kararak yiyebilirsiniz.<\/p>\n<\/div>\n<div class=\"galleryItem\" data-index=\"9\">\n<p><strong>YABAN MERS\u0130N\u0130<\/strong><\/p>\n<p>Bir ba\u015fka muhte\u015fem antioksidan da yaban mersinidir. Sindirim sistemi, b\u00f6brekler ve mesane i\u00e7in olduk\u00e7a faydal\u0131d\u0131r. Bunun yan\u0131 s\u0131ra, stresi azaltmada \u00e7ok etkilidir.<\/p>\n<p><strong>CEV\u0130Z<\/strong><\/p>\n<p>Ceviz, temel omega 3 kayna\u011f\u0131d\u0131r. Omega 3, olduk\u00e7a faydal\u0131 bir ya\u011f asididir. Zihni canland\u0131r\u0131r ve kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr. Ara \u00f6\u011f\u00fcnlerde t\u00fcketilebilecek harika bir yiyecektir ve stresi azalt\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2717\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/stres.jpg\" alt=\"stres\" width=\"969\" height=\"646\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/stres.jpg 969w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/stres-300x200.jpg 300w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/stres-768x512.jpg 768w\" sizes=\"auto, (max-width: 969px) 100vw, 969px\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hastal\u0131klar\u0131n alt yap\u0131s\u0131n\u0131 haz\u0131rlayan stres g\u00fcn\u00fcm\u00fczde herkesin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir durumdur. Stres s\u00fcrekli hale geldi\u011fi zaman kortizol ve ins\u00fclin seviyesi artar. Bu durum da i\u015ftah normalden daha fazla artabilir. Peki stresi azaltan besinler nelerdir onlar\u0131 inceleyelim. Stres, etraf\u0131n\u0131zdaki \u015feylerle ilgili v\u00fccudunuzun verdi\u011fi bir uyar\u0131d\u0131r. Nelerin yolunda gitmedi\u011fini ve nelerin size kar\u015f\u0131 bir tehlike olu\u015fturdu\u011funu bildirir ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2695","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stresle Ba\u015f Etmek Art\u0131k \u00c7ok Kolay - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/07\/10\/stresle-bas-etmek-artik-cok-kolay\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stresle Ba\u015f Etmek Art\u0131k \u00c7ok Kolay - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Hastal\u0131klar\u0131n alt yap\u0131s\u0131n\u0131 haz\u0131rlayan stres g\u00fcn\u00fcm\u00fczde herkesin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir durumdur. Stres s\u00fcrekli hale geldi\u011fi zaman kortizol ve ins\u00fclin seviyesi artar. Bu durum da i\u015ftah normalden daha fazla artabilir. Peki stresi azaltan besinler nelerdir onlar\u0131 inceleyelim. Stres, etraf\u0131n\u0131zdaki \u015feylerle ilgili v\u00fccudunuzun verdi\u011fi bir uyar\u0131d\u0131r. Nelerin yolunda gitmedi\u011fini ve nelerin size kar\u015f\u0131 bir tehlike olu\u015fturdu\u011funu bildirir ve [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/07\/10\/stresle-bas-etmek-artik-cok-kolay\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-10T20:29:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/stres.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"969\" \/>\n\t<meta property=\"og:image:height\" content=\"646\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/07\\\/10\\\/stresle-bas-etmek-artik-cok-kolay\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/07\\\/10\\\/stresle-bas-etmek-artik-cok-kolay\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Stresle Ba\u015f Etmek Art\u0131k \u00c7ok Kolay\",\"datePublished\":\"2019-07-10T20:29:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/07\\\/10\\\/stresle-bas-etmek-artik-cok-kolay\\\/\"},\"wordCount\":579,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/07\\\/10\\\/stresle-bas-etmek-artik-cok-kolay\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/stres.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/07\\\/10\\\/stresle-bas-etmek-artik-cok-kolay\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/07\\\/10\\\/stresle-bas-etmek-artik-cok-kolay\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/07\\\/10\\\/stresle-bas-etmek-artik-cok-kolay\\\/\",\"name\":\"Stresle Ba\u015f Etmek Art\u0131k \u00c7ok Kolay - Mega Sa\u011fl\u0131k\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/07\\\/10\\\/stresle-bas-etmek-artik-cok-kolay\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/07\\\/10\\\/stresle-bas-etmek-artik-cok-kolay\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/stres.jpg\",\"datePublished\":\"2019-07-10T20:29:08+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/07\\\/10\\\/stresle-bas-etmek-artik-cok-kolay\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/07\\\/10\\\/stresle-bas-etmek-artik-cok-kolay\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/07\\\/10\\\/stresle-bas-etmek-artik-cok-kolay\\\/#primaryimage\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/stres.jpg\",\"contentUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/stres.jpg\",\"width\":969,\"height\":646,\"caption\":\"stres\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/07\\\/10\\\/stresle-bas-etmek-artik-cok-kolay\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/megasaglik.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stresle Ba\u015f Etmek Art\u0131k \u00c7ok Kolay\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#website\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/\",\"name\":\"Mega Sa\u011fl\u0131k\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/megasaglik.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\",\"name\":\"DrElaSoylemez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"caption\":\"DrElaSoylemez\"},\"sameAs\":[\"https:\\\/\\\/megasaglik.com\"],\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/author\\\/drelasoylemez\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stresle Ba\u015f Etmek Art\u0131k \u00c7ok Kolay - Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/megasaglik.com\/index.php\/2019\/07\/10\/stresle-bas-etmek-artik-cok-kolay\/","og_locale":"tr_TR","og_type":"article","og_title":"Stresle Ba\u015f Etmek Art\u0131k \u00c7ok Kolay - Mega Sa\u011fl\u0131k","og_description":"Hastal\u0131klar\u0131n alt yap\u0131s\u0131n\u0131 haz\u0131rlayan stres g\u00fcn\u00fcm\u00fczde herkesin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir durumdur. Stres s\u00fcrekli hale geldi\u011fi zaman kortizol ve ins\u00fclin seviyesi artar. Bu durum da i\u015ftah normalden daha fazla artabilir. Peki stresi azaltan besinler nelerdir onlar\u0131 inceleyelim. Stres, etraf\u0131n\u0131zdaki \u015feylerle ilgili v\u00fccudunuzun verdi\u011fi bir uyar\u0131d\u0131r. Nelerin yolunda gitmedi\u011fini ve nelerin size kar\u015f\u0131 bir tehlike olu\u015fturdu\u011funu bildirir ve [&hellip;]","og_url":"https:\/\/megasaglik.com\/index.php\/2019\/07\/10\/stresle-bas-etmek-artik-cok-kolay\/","og_site_name":"Mega Sa\u011fl\u0131k","article_published_time":"2019-07-10T20:29:08+00:00","og_image":[{"width":969,"height":646,"url":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/stres.jpg","type":"image\/jpeg"}],"author":"DrElaSoylemez","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"DrElaSoylemez","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/megasaglik.com\/index.php\/2019\/07\/10\/stresle-bas-etmek-artik-cok-kolay\/#article","isPartOf":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/07\/10\/stresle-bas-etmek-artik-cok-kolay\/"},"author":{"name":"DrElaSoylemez","@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"headline":"Stresle Ba\u015f Etmek Art\u0131k \u00c7ok Kolay","datePublished":"2019-07-10T20:29:08+00:00","mainEntityOfPage":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/07\/10\/stresle-bas-etmek-artik-cok-kolay\/"},"wordCount":579,"commentCount":0,"image":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/07\/10\/stresle-bas-etmek-artik-cok-kolay\/#primaryimage"},"thumbnailUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/stres.jpg","inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/megasaglik.com\/index.php\/2019\/07\/10\/stresle-bas-etmek-artik-cok-kolay\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/megasaglik.com\/index.php\/2019\/07\/10\/stresle-bas-etmek-artik-cok-kolay\/","url":"https:\/\/megasaglik.com\/index.php\/2019\/07\/10\/stresle-bas-etmek-artik-cok-kolay\/","name":"Stresle Ba\u015f Etmek Art\u0131k \u00c7ok Kolay - Mega Sa\u011fl\u0131k","isPartOf":{"@id":"https:\/\/megasaglik.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/07\/10\/stresle-bas-etmek-artik-cok-kolay\/#primaryimage"},"image":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/07\/10\/stresle-bas-etmek-artik-cok-kolay\/#primaryimage"},"thumbnailUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/stres.jpg","datePublished":"2019-07-10T20:29:08+00:00","author":{"@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"breadcrumb":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/07\/10\/stresle-bas-etmek-artik-cok-kolay\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/megasaglik.com\/index.php\/2019\/07\/10\/stresle-bas-etmek-artik-cok-kolay\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/megasaglik.com\/index.php\/2019\/07\/10\/stresle-bas-etmek-artik-cok-kolay\/#primaryimage","url":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/stres.jpg","contentUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/stres.jpg","width":969,"height":646,"caption":"stres"},{"@type":"BreadcrumbList","@id":"https:\/\/megasaglik.com\/index.php\/2019\/07\/10\/stresle-bas-etmek-artik-cok-kolay\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/megasaglik.com\/"},{"@type":"ListItem","position":2,"name":"Stresle Ba\u015f Etmek Art\u0131k \u00c7ok Kolay"}]},{"@type":"WebSite","@id":"https:\/\/megasaglik.com\/#website","url":"https:\/\/megasaglik.com\/","name":"Mega Sa\u011fl\u0131k","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/megasaglik.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a","name":"DrElaSoylemez","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","caption":"DrElaSoylemez"},"sameAs":["https:\/\/megasaglik.com"],"url":"https:\/\/megasaglik.com\/index.php\/author\/drelasoylemez\/"}]}},"_links":{"self":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/posts\/2695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/comments?post=2695"}],"version-history":[{"count":0,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/posts\/2695\/revisions"}],"wp:attachment":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/media?parent=2695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/categories?post=2695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/tags?post=2695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}