{"id":2710,"date":"2019-07-06T03:28:01","date_gmt":"2019-07-06T03:28:01","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=2710"},"modified":"2019-07-06T03:28:01","modified_gmt":"2019-07-06T03:28:01","slug":"5-gunde-3-kilo-verdiren-limon-diyeti","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/07\/06\/5-gunde-3-kilo-verdiren-limon-diyeti\/","title":{"rendered":"5 G\u00fcnde 3 Kilo Verdiren Limon Diyeti"},"content":{"rendered":"<h2 class=\"spot selectionShareable\">Limonun\u00a0faydalar\u0131\u00a0saymakla bitmiyor.\u00a0Metabolizma\u00a0h\u0131z\u0131n\u0131 art\u0131ran bu narenciye, v\u00fccuttaki fazlal\u0131klar\u0131 yakmaya yard\u0131mc\u0131 olacak.\u00a0Limon\u00a0zay\u0131flamak isteyenler i\u00e7in s\u0131k\u00e7a tercih edilmeye ba\u015flad\u0131. Limon diyetini uygulayarak v\u00fccutta biriken toksinlerden ar\u0131n\u0131p kilo verebilirsiniz.\u00a0\u00a0\u0130\u015fte bol miktarda C vitamini i\u00e7eren limon diyetinin detaylar\u0131&#8230;<\/h2>\n<p>G\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131, idrar s\u00f6kt\u00fcr\u00fcc\u00fc ve ya\u011f yak\u0131c\u0131 etkileri sayesinde\u00a0limon \u015fifal\u0131 bir besin kayna\u011f\u0131d\u0131r. Sabahlar\u0131 a\u00e7 karn\u0131na limon suyu i\u00e7menin etkilerini art\u0131k hepimiz biliyoruz. \u015eimdi ise limonun ba\u015frol oldu\u011fu bir diyetten bahsedece\u011fiz.<\/p>\n<p><a href=\"https:\/\/megasaglik.com\/limon-diyeti-yaparak-sagliginiza-kavusun\/\">Limon\u00a0diyeti<\/a> 5 g\u00fcn uygulanan bir beslenme modeli. D\u00fczenli ve do\u011fru bir \u015fekilde uyguland\u0131\u011f\u0131nda 5 g\u00fcn i\u00e7inde 3 kilo verdirdi\u011fi iddia ediliyor.\u00a0<a href=\"https:\/\/megasaglik.com\/diyet-listeleri\/\">Diyet<\/a>\u00a0boyunca v\u00fccutta biriken toksinlerin h\u0131zl\u0131 bir \u015fekilde at\u0131lmas\u0131n\u0131,\u00a0metabolizma\u00a0h\u0131z\u0131n\u0131n y\u00fckselmesini ve ba\u011f\u0131rsaklar\u0131n sorunsuz bir \u015fekilde \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 oldu\u011fu s\u00f6yleniyor.<\/p>\n<p>Ancak uyar\u0131y\u0131 yapmadan ge\u00e7meyelim; herhangi sa\u011fl\u0131k probleminiz ya da alerjik durumunuz varsa diyete ba\u015flamadan \u00f6nce muhakkak bir uzmana dan\u0131\u015f\u0131n&#8230;\u00a0Diyet boyunca g\u00fcnde 2 litre su i\u00e7meyi ve y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 atlamay\u0131n.<\/p>\n<p><strong>B\u0130R G\u00dcNL\u00dcK L\u0130MON D\u0130YET\u0130<\/strong><\/p>\n<p><strong>Kahvalt\u0131dan 30 dakika \u00f6nce:\u00a0<\/strong>Bir bardak \u0131l\u0131k limonlu su<br \/>\n<strong>Kahvalt\u0131:<\/strong>\u00a0Bir adet ha\u015flanm\u0131\u015f yumurta, diledi\u011finiz kadar ye\u015fillik, 5 adet zeytin ve 1 dilim kepek ekme\u011fi<br \/>\n<strong>Ara \u00f6\u011f\u00fcn:<\/strong>\u00a0Bir bardak \u015fekersiz limonata<br \/>\n<strong>\u00d6\u011flen:<\/strong>\u00a0Bir kase ya\u011fs\u0131z yo\u011furt ve bir avu\u00e7 ceviz ya da f\u0131nd\u0131k<br \/>\n<strong>Ara \u00f6\u011f\u00fcn:\u00a0<\/strong>Bir bardak \u0131l\u0131k limonlu su<br \/>\n<strong>Ak\u015fam:\u00a0<\/strong>Bir porsiyon \u0131zgara tavuk\/bal\u0131k\/k\u0131rm\u0131z\u0131 et, diledi\u011finiz kadar zeytinya\u011fl\u0131 salata<br \/>\n<strong>Yatmadan \u00f6nce:<\/strong>\u00a0Bir bardak \u0131l\u0131k limonlu su<\/p>\n<p><i>Diyetisyenlerimizle birlikte ki\u015fiye \u00f6zel diyet program\u0131 olu\u015fturmak isterseniz <strong>diyet@megasaglik.com<\/strong> mail adresinden veya <a href=\"http:\/\/www.instagram.com\/megasaglik\">sosyal medya<\/a> hesaplar\u0131m\u0131zdan bize ula\u015fabilirsiniz.\u00a0<\/i><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2712\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/limonun.jpeg\" alt=\"limon\" width=\"700\" height=\"392\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/limonun.jpeg 700w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/limonun-300x168.jpeg 300w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/limonun-528x297.jpeg 528w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Limonun\u00a0faydalar\u0131\u00a0saymakla bitmiyor.\u00a0Metabolizma\u00a0h\u0131z\u0131n\u0131 art\u0131ran bu narenciye, v\u00fccuttaki fazlal\u0131klar\u0131 yakmaya yard\u0131mc\u0131 olacak.\u00a0Limon\u00a0zay\u0131flamak isteyenler i\u00e7in s\u0131k\u00e7a tercih edilmeye ba\u015flad\u0131. Limon diyetini uygulayarak v\u00fccutta biriken toksinlerden ar\u0131n\u0131p kilo verebilirsiniz.\u00a0\u00a0\u0130\u015fte bol miktarda C vitamini i\u00e7eren limon diyetinin detaylar\u0131&#8230; G\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131, idrar s\u00f6kt\u00fcr\u00fcc\u00fc ve ya\u011f yak\u0131c\u0131 etkileri sayesinde\u00a0limon \u015fifal\u0131 bir besin kayna\u011f\u0131d\u0131r. Sabahlar\u0131 a\u00e7 karn\u0131na limon suyu i\u00e7menin etkilerini [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2710","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 G\u00fcnde 3 Kilo Verdiren Limon Diyeti - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/07\/06\/5-gunde-3-kilo-verdiren-limon-diyeti\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 G\u00fcnde 3 Kilo Verdiren Limon Diyeti - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Limonun\u00a0faydalar\u0131\u00a0saymakla bitmiyor.\u00a0Metabolizma\u00a0h\u0131z\u0131n\u0131 art\u0131ran bu narenciye, v\u00fccuttaki fazlal\u0131klar\u0131 yakmaya yard\u0131mc\u0131 olacak.\u00a0Limon\u00a0zay\u0131flamak isteyenler i\u00e7in s\u0131k\u00e7a tercih edilmeye ba\u015flad\u0131. Limon diyetini uygulayarak v\u00fccutta biriken toksinlerden ar\u0131n\u0131p kilo verebilirsiniz.\u00a0\u00a0\u0130\u015fte bol miktarda C vitamini i\u00e7eren limon diyetinin detaylar\u0131&#8230; G\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131, idrar s\u00f6kt\u00fcr\u00fcc\u00fc ve ya\u011f yak\u0131c\u0131 etkileri sayesinde\u00a0limon \u015fifal\u0131 bir besin kayna\u011f\u0131d\u0131r. 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Limon diyetini uygulayarak v\u00fccutta biriken toksinlerden ar\u0131n\u0131p kilo verebilirsiniz.\u00a0\u00a0\u0130\u015fte bol miktarda C vitamini i\u00e7eren limon diyetinin detaylar\u0131&#8230; G\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131, idrar s\u00f6kt\u00fcr\u00fcc\u00fc ve ya\u011f yak\u0131c\u0131 etkileri sayesinde\u00a0limon \u015fifal\u0131 bir besin kayna\u011f\u0131d\u0131r. 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